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Thread: Hi all!

  1. 12-25-2016, 12:41 PM #1
    Riss86
    Riss86 is offline Female Member
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    Hi all!

    Wanted to take a minute to say hello to everyone. I'm looking to gain as much knowledge as I can from those more experienced.
    Currently 19% body fat at 135 pounds. Been packing on the muscle for a few months and now need help leaning out while keeping the muscle. Look forward to hearing the input!
  2. 12-25-2016, 01:09 PM #2
    AR's King Silabolin's Avatar
    AR's King Silabolin
    AR's King Silabolin is offline Castle Power
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    Welcome from Trondheim City Norway:-)
  3. 12-25-2016, 01:45 PM #3
    clarky.
    clarky. is offline MONITOR
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    Welcome to the forum Riss, you have came to the right place.
  4. 12-26-2016, 06:35 PM #4
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    songdog
    songdog is offline ARs TOP DOG ~ MONITOR ~
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    Welcome to our forum
  5. 12-26-2016, 09:27 PM #5
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.
  6. 12-26-2016, 10:08 PM #6
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    Nephets
    Nephets is offline Senior Member
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    Welcome. How tall are you?
  7. 12-26-2016, 10:34 PM #7
    wellshii
    wellshii is offline Member
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    Welcome. As posted above,whats your height?
  8. 12-26-2016, 11:31 PM #8
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    Strongblood
    Strongblood is offline Productive Member
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    Welcome to the forum!
  9. 12-29-2016, 01:29 PM #9
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    yesidont
    yesidont is offline Associate Member
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    welcome
  10. 01-01-2017, 02:18 PM #10
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    01dragonslayer
    01dragonslayer is offline VET
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    Welcome to the board.
  11. 01-14-2017, 02:51 PM #11
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    MTheoryFreak
    MTheoryFreak is offline Junior Member
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    Welcome
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