pct workout

[IronPumper80]

I was planning to do heavy weights and low reps for my pct workout. Like 8-10 sets big muscles 6-8 smaller ones and rep between 6-8. Wanted to see what others thought about this and what worked for other people

[dirtdawg]

i do the exact opposite, i do sets of 15-20 for big and small muscle groups, i go heavy wheni i am on, and i go for reps when i am off, i lose alot of strength, and a little weight, but i keep most of my size, just finished 10 week test e, now nolva, arimidex , and ECA