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Thread: what is B-6

  1. #1
    999
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    what is B-6

    what exactly is B-6 does it mean vitamin B-6

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    Da Bull's Avatar
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    Yes..

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    999
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    thanks

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    Mandigo is offline New Member
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    Can it be bought over the counter??

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    Da Bull's Avatar
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    Quote Originally Posted by Mandigo
    Can it be bought over the counter??
    At your local pharmacy

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    Cashmoney is offline New Member
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    bump

    bump

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    Vitamin B-6 (pyridoxine):
    Functions: Vitamin B-6 is a water-soluble vitamin that helps the body make proteins, which are then used to make body cells. It also helps convert tryptophan (an amino acid) into niacin and serotonin (a brain chemical). Vitamin B-6 also helps produce other body chemicals such as insulin , hemoglobin and antibodies to fight infection.

    Deficiency symptoms: Depression, nausea, mental convulsions in infants and greasy, flaky skin.

    Excess amounts: Can cause nerve damage.

    Food sources: Poultry, eggs, fish, meat, whole grains, nuts, beans and bananas.

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