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  1. #1
    moush's Avatar
    moush is offline Senior Member
    Join Date
    Sep 2003
    Dirty Jerz

    Workout routine during PCT???

    Hey bros I was wondering whether any of you guys change the way you lift during PCT? Do you reduce the total number of sets and per body part? How many days off fo you take?

    I was thinking of something like this:

    Mon: Chest/Back 10 sets each 10,6,4 reps
    Tue: Legs/Abs 10 sets each 15,6,4 reps
    Wed: OFF
    Thurs: Shoulders/Traps 11 sets 12,6,4 reps
    Fri: Bi's/Tri's 14 sets each 12,6,4 reps
    Sat: OFF
    Sun: OFF

    How does this look? Anyone got any other routines? Any help is appreciated!

  2. #2
    DEVLDOG's Avatar
    DEVLDOG is offline Retired VET
    Join Date
    Jan 2004
    city of brotherly love
    i go from 5 to 4 training days,intensity stays the same and i up the calories,clean ofcourse.and cardio only 3 x week...this works for me..i run slin 10ius pwo too

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