Thread: Workout routine during PCT???
08-15-2004, 12:04 PM #1
Workout routine during PCT???
Hey bros I was wondering whether any of you guys change the way you lift during PCT? Do you reduce the total number of sets and per body part? How many days off fo you take?
I was thinking of something like this:
Mon: Chest/Back 10 sets each 10,6,4 reps
Tue: Legs/Abs 10 sets each 15,6,4 reps
Thurs: Shoulders/Traps 11 sets 12,6,4 reps
Fri: Bi's/Tri's 14 sets each 12,6,4 reps
How does this look? Anyone got any other routines? Any help is appreciated!
08-15-2004, 06:47 PM #2
i go from 5 to 4 training days,intensity stays the same and i up the calories,clean ofcourse.and cardio only 3 x week...this works for me..i run slin 10ius pwo too
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