Thread: Advice for a chubby newbie
11-14-2004, 03:39 PM #1
Advice for a chubby newbie
Hey guys, I have read through most the FAQs and tried to learn as much as I can without dumb posting. So here is my(hopefully not dumb)post...
I am 6'2" 250 lbs., I am around 22% body fat, I want to get down to 12-14%. My diet is going to be fairly simple, low gi carbs, high fiber, and high protein with moderate fat. I really want to experiment with ARR's clen /t3. What kind of results can I, as an overweight individual, epect? Are there any other supplements or products I should be using?
Don't mistake my high body fat for laziness, I'm in the gym over an hour a day, I think Im fighting genetics and the results of a ketogenic diet I underwent 6 months ago.
11-16-2004, 12:40 PM #2
No advice from you 23 viewers?
11-16-2004, 12:48 PM #3
What is your diet like now? I wouldn't start with clen /t3 until your diet and training program are in order. You say you're "in the gym over an hour a day", what are you doing there? Cardio, free weights, nautilus, etc.?
11-16-2004, 04:42 PM #4
honestly bro fix ur diet and cardio and that will b the best to lose weight. stay away from drugs until u do that.
11-16-2004, 08:54 PM #5
11-17-2004, 11:26 AM #6
Try the diet thread
11-17-2004, 12:43 PM #7
Thanks for the feedback guys. I appreciate it a lot. I train one body part a day on freeweights, and then 45 minutes of cardio. I have been following the diet plan I mentioned above. What would be a good dose of an ECA stack to use? Also when should I use clen ?
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