Thread: Timing for taking B5
06-15-2004, 10:38 PM #1
Timing for taking B5
How would one split the dossages? As in, do I take everything at one time in the day, or cut the dossage in half and take it 2x a day? Or does it even matter........?
P.S: I plan on starting it at 10g ED till I see results, then a maintainence dose of 3g ED, does this sound good?
Last edited by UrbanLegend; 06-15-2004 at 10:44 PM.
06-16-2004, 04:07 PM #2
A shameless bump.....I'll look around some more, and if I find the answer I will delete this thread.
06-16-2004, 04:29 PM #3Junior Member
- Join Date
- Mar 2004
start 10g each day, split it in 3 doses, 3 g - 3 g - 4 g
do that for about 10 days
then id cut down to 5 for a week, then lower if acne isnt continuing
07-01-2004, 09:01 PM #4
originally to have compareable strength to accutane you need a whopping 20 grams a day in 3 divided doseages.
But trust that some hard ****=litterally tastes like ****
buy a cap em quick and suck down 40 pills on top of what i already take
also states it takes 3 months to get initial results.
07-19-2004, 01:20 AM #5New Member
- Join Date
- Jul 2004
What the hell does B5 do?
I've been reading about people using B5. What does it do and why is it beneficial to Bodybuilders?
07-19-2004, 01:35 AM #6
helps clear up acne. I take it during a cycle and during pct
07-19-2004, 01:37 AM #7
vitamin b5 also known as pantothenic acid is a b vitamin that is used in hormone production as weel as the reduction of sebum(oil produced in pores)
the body typical does not get enough vitamin b5 and considers the sex hormones first priority over the reduction of sebum production
if taken optimally at 20 grams a day it will significantly reduce oily skin thereby reducing breakouts
many take while on cycle to curb acne.
It does taste like ass and may take up to 3 months to see complete effect but it does work and comparable to accutane without side effects minus occasional loosening of bowels
should be taken with a vitamin b complex because they work synergetically and 20 grams will through this out of whack.
some have gotten away with 10 grams a day matinance but i noticed i needed more
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