Originally Posted by
InsaneMuscle
Alright fellows, being too generous to myself isnt the best thing as it seems huh? :D its pleasure to catch myself of guard, thanks for pointing out people, appreciate that alot.
wide grip cable-bar pulldowns 2w/up + 1w/s
narrow grip cable-bar pulldowns 2w/up + 1w/s
rest a minute or two and stretch.
bent over barbel rows 2w/up 1w/s
bench dumbbell pullovers 2w/up 1w/s
rest few mins
v-grip cable rows 1w/s aim to hit failure, drop some weight and hit 1more set to failure (long 3-5 sec squeeze holds on contraction for all these working sets)
What Im about thinking to do, do all warmup sets but leave the working set of each and the last exercise as a finisher moves so I go right to the climax at the end with the bang. Also dropping the last cable v-grip pulldowns. your verdict on this ^ ?