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10-16-2016, 01:05 PM #41801Banned
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Definitely makes sense. Was surgery mentioned to fix the tear, is it that large?
And regrettably, the pain behind the knee-cap might just be early arthritis' which is common for our population of folks that workout, plus you do construction I believe.
But can you still squat & leg-press regularly without pain?
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10-16-2016, 01:09 PM #41802MONITOR
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10-16-2016, 01:14 PM #41803MONITOR
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10-16-2016, 01:15 PM #41804Banned
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Greatly appreciated, you're too kind; sincerely. Trust me, the knowledge & motivation I get from you all, as well as the simple pleasure of having met & shared conversations with you guys is just awesome! Being welcomed here on this forum and this thread has been an honor & privilege to me!
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10-16-2016, 01:20 PM #41805Banned
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Last edited by Proximal; 10-16-2016 at 01:22 PM.
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10-16-2016, 01:35 PM #41806MONITOR
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10-16-2016, 02:36 PM #41807Banned
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10-16-2016, 02:41 PM #41808
Fvck. Long day. Got to be back in a little over 9 hours. No lift tonight.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-16-2016, 04:48 PM #41809Junior Member
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Coconut whey? Who makes this? I need some! Coconut anything is awesome!
Got the legs in today but still haven't made it to the grocery store. It's not my favorite place! I've been lucky to be in bigger cities this year where they have pre made fit meal prep places and haven't had to go shopping much. I spend a good portion of my year traveling which tends to make it hard to eat healthy but I've been figuring it out. I can only consume so much crap before my body starts screaming for nutrition!Last edited by Kenny357; 10-16-2016 at 04:55 PM.
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10-16-2016, 05:47 PM #41810
I thought I was gonna rest today but we got back from my daughters game early so I went In and got chest done. I'll take tomorrow off
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10-16-2016, 07:02 PM #41811Banned
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10-16-2016, 07:37 PM #41812
Long ass day for me. Baby spent weekend at grandparents...so 45 mins drive south to eat lunch and pick him up. 45 mins drive back to drop him off at IN laws ...the 40 min drive north to pack and load the truck up for the move. Into storage and back home.
I'm exhausted. Not getting in sleep in this house. They keep air at 77 all the time. In South Florida!!!!
We have 3 fans in our room and I wake up feeling.like I'm on 600mg of Tren lol. Ughh
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10-16-2016, 09:02 PM #41813
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10-17-2016, 12:10 AM #41814There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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10-17-2016, 12:13 AM #41815MONITOR
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Morning fellas, GGR. Ohh dear gob my legs are fried haha. No point what so ever saying how sore because yous all know exactly how if feels. I just pushed it a wee bit yesterday i don't normally lol.
Rest day the day feeling good, not looking forward to work haha.Hope everone had a good/safe wk end.Last edited by clarky.; 10-17-2016 at 12:16 AM.
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10-17-2016, 12:14 AM #41816There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-17-2016, 12:15 AM #41817There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-17-2016, 12:28 AM #41818MONITOR
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Sore mate, just a dull pain. It feels hot
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10-17-2016, 12:40 AM #41819
Fucking hell - sometimes I feel like I am screaming under water.
Some fucking knobs knocking around I tell you
Not in here guys just ranting lol
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10-17-2016, 01:03 AM #41820There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-17-2016, 01:16 AM #41821There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-17-2016, 01:23 AM #41822
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10-17-2016, 02:12 AM #41823Anabolic Member
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morning scream'os !!!
Morning everyone!
just so it happened I had good venting scream yesterday while driving for a few hours, almost fell a sleep also at the end of it, good stress reliever for sure. I just run some linkin-park or whatever songs that go with my mind state that moment i I just unplug the fuse of myself
have a powerfull week people!
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10-17-2016, 02:18 AM #41824
Coffee shake and stretching at home trying to open up my hips for legs, I am a wide stance squatter so the more flexible my hips and the better opening at the start of the position. Only going to go light due to pains in my lower back this weekend but need to squat and sink in that hole.
Over weekend did some arms again, really nice workouts
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10-17-2016, 02:52 AM #41825
Morning
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10-17-2016, 03:15 AM #41826There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-17-2016, 03:21 AM #41827
A wide stance and toes pointed out at a slight angle does me right as well. Seems.to give me more room to get "in between" my hips.
LOL, I'm still carrying around the after effects of Saturday's back session. On the way to work earlier I reached up to turn on the interior light in my truck and and had that nice dull ache in my lats.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-17-2016, 05:21 AM #41828
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10-17-2016, 06:47 AM #41829Banned
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10-17-2016, 07:31 AM #41830Anabolic Member
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morning Prox
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10-17-2016, 07:33 AM #41831
Morning guys!
X2 on the Ice Clarky! Hope it gets better soon man. Had a great weekend with the wife. She didn't kill me... althought she probably should have.
Time to get back after it. Going in to hit some chest.
Hope everyone has a good start to the week!
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10-17-2016, 08:29 AM #41832
I get asked a lot via pm about what do I really mean about HIT and also how I train and I direct them to this thread, it looks like its become a monster of a thread in which it seems to be overwhelming for someone to seek and find the answers. So let me give a small outline version of what I preach, how I train and what I think is the best training system to produce size, strength and mass.
Nothing is set in stone and we all respond differently but there are some strict principles what should be followed to at least be used and then you can bend them to suit your needs, the core principles we all use here but we also add in little tweaks and little adjustments to suit how your body responds and that's what its all about.
Dorian describes his system as 1 all out set to complete failure and doing any additional sets isn't necessary because you have already stimulated muscle growth at its highest level possible. Doing 1 all out set what recruits a large number of motor units which in turn overloads all the muscle fibers will fully stimulate growth. Doing anymore sets to complete failure will only add to fatigue and burn out of your CNS. I cant say it any better than how DY explains it.
What most cant understand or do is go to failure, this is one of the hardest things possible because not only is it mentally tasking but what you have to put your body through is pure torture and this isn't something we do normally when we train, we normally train when the body and mind tells us that's enough we stop and rest and do it all over again in the next set. What they don't realise is they were inches away from failure but they stopped because every part of their body was telling them this pain is to much and the mind was saying stop we can always do another set. To fight and get past these emotions and mental pain is hard and I've got to say its not for everyone, many cant do it and many wont achieve it but with constant learning and getting the right mental approach you can succeed in going to failure and once you experience this a whole new world that's when things start to evolve around you, its like another dimension..
There are ways and means to help you get into this zone which are ive explained in this thread and if anyone new who is reading or the guys who pm me need anymore help in trying to train in this manner just let me know and I will go over it again
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10-17-2016, 08:40 AM #41833Anabolic Member
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Im gonna go and tear my back apart, gonna get them lats grow. I have been analyzing myself a bit in the vids and in the mirror, seems I have very low lats insertions and even though I havent done much there is some nice growth going on already, and If I do go hard and consistent, I can only see them grow wide and thick, and this is to be accomplished. I was comparing myself to another guy who I train time to time with and he has been lifting for the last 5+ years consistently, naturally although he is in amazing condition and great genetics, his lats are well sculpted and thick but insertions are good 10-15 inch higher than mine... so this spiked my attention and I got all excited about it!
Back will have a dedicated day of its own, and today is the day.
will go with (and if you'd suggest some fix in this, I have ~2 more hours to adjust) :
wide grip cable-bar pulldowns 2w/up + 1w/s
narrow grip cable-bar pulldowns 2w/up + 1w/s
rest a minute or two and stretch.
bent over barbel rows 2w/up 1w/s
bench dumbbell pullovers 2w/up 1w/s
rest few mins
v-grip cable rows 1w/s aim to hit failure, drop some weight and hit 1more set to failure (long 3-5 sec squeeze holds on contraction for all these working sets)
v-grip cable pulldowns 1w/s aim to hit failure, drop weight and go again, drop more weight and do 1 last set. (long 3-5 sec squeeze holds for contraction on all these working sets)Last edited by InternalFire; 10-17-2016 at 08:43 AM.
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So fellas - I've come up with a plan of action that I've been thinking about for some time...
1. Getting back to my consistent w/o's and back on my routine(this is the easy part ) - plus sticking with cardio - also it'd be nice to get some GH
2. Get back to where I was(shouldn't take long) bug then implement a 6-8wk prime dropping my glycogen stores and BF is just an added function to priming(the main point is to keep your size and I'll do this by carb cycling and refeed days etc etc
3. Once I'm at a point where my body is absorbing everything(nutrient wise and flushing them to the muscles) then I'll blast test/deca drol(or d-Bol)
4. Come off from the bulk then re-prime 6wks - into a cutter/or more of a recomp -- this will be test/Tren a/drol or Winny
So I'm looking to bulk up to 220+ then cut but keep as much tissue as possible and I plan on getting to 7-8% @ 205/210 if all works like I know It can
I know we're making some goals etc so I figured I'd lead off and dig I can get to 210 @ 7-8% I'll be happy for a short time then back to meeting new and improved goals
Let's kick some ass and show everyone what HIT can do for anyone willing to endure some pain
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10-17-2016, 09:03 AM #41836
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This was one mistake that took me a lil while to get out of... If your hitting a pulldown(CG stretches the lats moreso than any others) but I'd hit the same muscle 2-3x(for what?) not hat it wasn't torn down but I could've done it in one movement not 3 etc
Like Kel stated I was doing 2-3 ex's sometimes(with grip changes) but still it's working that one main muscle group - hit it hard heavy and intense and you won't need the others - save them to rotate between lifts
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10-17-2016, 09:17 AM #41838
Last edited by almostgone; 10-17-2016 at 10:38 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-17-2016, 09:53 AM #41839
Not a good morning. Missed days work, wifes brand new car had to go to the shop trans problems fckin ridiculous. Probably my last Ford im buying...
Eating some oats while i wait. Hope yalls day is better than mine lol
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10-17-2016, 09:56 AM #41840Anabolic Member
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Alright fellows, being too generous to myself isnt the best thing as it seems huh? its pleasure to catch myself of guard, thanks for pointing out people, appreciate that alot.
wide grip cable-bar pulldowns 2w/up + 1w/s
narrow grip cable-bar pulldowns 2w/up + 1w/s
rest a minute or two and stretch.
bent over barbel rows 2w/up 1w/s
bench dumbbell pullovers 2w/up 1w/s
rest few mins
v-grip cable rows 1w/s aim to hit failure, drop some weight and hit 1more set to failure (long 3-5 sec squeeze holds on contraction for all these working sets)
What Im about thinking to do, do all warmup sets but leave the working set of each and the last exercise as a finisher moves so I go right to the climax at the end with the bang. Also dropping the last cable v-grip pulldowns. your verdict on this ^ ?
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