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Thread: **Marcus's HIT Dungeon**

  1. 01-12-2024, 06:45 PM #61321
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    Thought I would post up the good part of my labs. The rest of it is less than stellar.
    Attached Thumbnails Attached Thumbnails **Marcus's HIT Dungeon**-markup_1000000767.png  
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  2. 01-12-2024, 07:03 PM #61322
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    Quote Originally Posted by almostgone View Post
    Thought I would post up the good part of my labs. The rest of it is less than stellar.
    How do you manage that? That’s impressive wish mine were a fraction of that…what is your weight right now? Share the secrets man lol
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  3. 01-12-2024, 07:50 PM #61323
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    I'm about 18 lbs heavy right now, but getting ready to address that

    . My lipids fluctuate, but are generally good. On the other hand, my iron panel is shit right now

    My eGFR continues to creep back up, so I'm happy there

    I have been eating a small bowl or two of the store brand plain shredded wheat daily. One at morning, one at night.

    Hang on, I'll post the whole thing.
    Attached Thumbnails Attached Thumbnails **Marcus's HIT Dungeon**-markup_1000000767-1-.jpg  
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  4. 01-12-2024, 07:54 PM #61324
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    It's a battle between keeping Hct in range , but increasing iron. We'll see how it plays out. My blood has always been stupid, even as a kid .....plus the clotting disorder.
    Last edited by almostgone; 01-12-2024 at 09:06 PM.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  5. 01-12-2024, 09:54 PM #61325
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    Quote Originally Posted by Cuz View Post
    How do you manage that? That’s impressive wish mine were a fraction of that…what is your weight right now? Share the secrets man lol
    I was going to say "dang, that cholesterol!'

    Are you on meds for it or ?
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  6. 01-12-2024, 10:36 PM #61326
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    Quote Originally Posted by Cylon357 View Post
    I was going to say "dang, that cholesterol!'

    Are you on meds for it or ?
    Scripted 10mg rosuvastatin, but I generally don't take it. The wife is on 20mg, so that gives her a backup stash if times get tough.

    I've been able to maintain a more regular lifting schedule for the past 4 weeks or so. In the past that has been all I needed to keep lipids n check.
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  7. 01-22-2024, 04:33 PM #61327
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    2 ButiYoga (think high impact/repetitive yoga moves). High energy 🩷🩷🩷

    Also a flow yoga session and massage to start the year!

    Haven’t done in last week or so which needs to change.

    Miss my workouts!
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  8. 01-22-2024, 05:23 PM #61328
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    Quote Originally Posted by GirlyGymRat View Post
    2 ButiYoga (think high impact/repetitive yoga moves). High energy ������

    Also a flow yoga session and massage to start the year!

    Haven’t done in last week or so which needs to change.

    Miss my workouts!
    There she is!!! Glad to see you are getting in exercise despite your hectic schedule.

    I have a confession to make .....when I first read your post I read your activity as "Butt yoga". So, my dumb self is Googling the crap out of "Butt yoga" because I never had heard of it. Then, I went back and reread your post and searched it again. That's some cardio intensive activity!!!
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  9. 01-23-2024, 03:23 PM #61329
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    Yeah, I got stuck on the Butt yoga as well. Mind wandered.....
    Good to see you around G! Need ya here more often!
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  10. 01-30-2024, 11:12 AM #61330
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    I'll post up my recent CBC and iron panel when the forum calms down.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  11. 01-30-2024, 12:25 PM #61331
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    Let's try this now. 15 days between labs, and still a little work to do. Previous values in right hand column or you can compare to post# 61323 above that has the lipids Im so proud of, lol.

    Added Vitron-C @ 3x/week and lots of water...more than normal.


    Edit: Notice the HCT difference. Only change is extra hydration.
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    Last edited by almostgone; 01-30-2024 at 04:00 PM.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  12. 02-07-2024, 05:49 PM #61332
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    Quote Originally Posted by almostgone View Post
    There she is!!! Glad to see you are getting in exercise despite your hectic schedule.

    I have a confession to make .....when I first read your post I read your activity as "Butt yoga". So, my dumb self is Googling the crap out of "Butt yoga" because I never had heard of it. Then, I went back and reread your post and searched it again. That's some cardio intensive activity!!!
    Indeed it is! I loved it!!! Haven’t exercised since…no ButiYoga offered at my place now. Sad! I really really really liked the class. Should look at online option!!!

    Main focus finished hospital stint now rehab. SUCKS!!! Restarting from downgraded position sucks!!
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  13. 02-07-2024, 05:50 PM #61333
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    Quote Originally Posted by kelkel View Post
    Yeah, I got stuck on the Butt yoga as well. Mind wandered.....
    Good to see you around G! Need ya here more often!
    Predicable!

    Me too. Me too!
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  14. 02-07-2024, 05:51 PM #61334
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    Quote Originally Posted by almostgone View Post
    I'll post up my recent CBC and iron panel when the forum calms down.
    I looked over BP and I thought not bad….clearly I know nothing
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  15. 02-08-2024, 01:34 PM #61335
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    Quote Originally Posted by GirlyGymRat View Post
    Predicable!
    Consistency is a good thing....
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  16. 04-13-2024, 10:13 AM #61336
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    ButiYoga did not disappoint!!
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  17. 04-13-2024, 05:31 PM #61337
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    Complete explanation is in order. You can't come here with a hit and run such as that.....
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  18. 04-15-2024, 07:59 AM #61338
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    ^^^ I agree with Kel. Full disclosure of details!
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  19. 04-17-2024, 11:22 AM #61339
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    Buti Yoga last nite was amazing too! I 🩷 it!

    Here’s a brief video of the concept.

    https://youtu.be/zuxC2cbJuZI?si=rtKrOGK96V_5pA_3
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  20. 04-17-2024, 12:54 PM #61340
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    Not the best camera angle IMHO but.....we were looking for a video of YOU, not strangers.....
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