Page 1534 of 1534 FirstFirst ... 5341034143414841524152915301531153215331534
Results 61,321 to 61,340 of 61340
Like Tree79787Likes

Thread: **Marcus's HIT Dungeon**

  1. 01-12-2024, 06:45 PM #61321
    almostgone's Avatar
    almostgone
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,282
    Thought I would post up the good part of my labs. The rest of it is less than stellar.
    Attached Thumbnails Attached Thumbnails **Marcus's HIT Dungeon**-markup_1000000767.png  
    Cuz and Cylon357 like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
    Reply With Quote Reply With Quote
  2. 01-12-2024, 07:03 PM #61322
    Cuz's Avatar
    Cuz
    Cuz is online now VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    7,960
    Quote Originally Posted by almostgone View Post
    Thought I would post up the good part of my labs. The rest of it is less than stellar.
    How do you manage that? That’s impressive wish mine were a fraction of that…what is your weight right now? Share the secrets man lol
    almostgone and Cylon357 like this.
    Reply With Quote Reply With Quote
  3. 01-12-2024, 07:50 PM #61323
    almostgone's Avatar
    almostgone
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,282
    I'm about 18 lbs heavy right now, but getting ready to address that

    . My lipids fluctuate, but are generally good. On the other hand, my iron panel is shit right now

    My eGFR continues to creep back up, so I'm happy there

    I have been eating a small bowl or two of the store brand plain shredded wheat daily. One at morning, one at night.

    Hang on, I'll post the whole thing.
    Attached Thumbnails Attached Thumbnails **Marcus's HIT Dungeon**-markup_1000000767-1-.jpg  
    Cylon357 and Cuz like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
    Reply With Quote Reply With Quote
  4. 01-12-2024, 07:54 PM #61324
    almostgone's Avatar
    almostgone
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,282
    It's a battle between keeping Hct in range , but increasing iron. We'll see how it plays out. My blood has always been stupid, even as a kid .....plus the clotting disorder.
    Last edited by almostgone; 01-12-2024 at 09:06 PM.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
    Reply With Quote Reply With Quote
  5. 01-12-2024, 09:54 PM #61325
    Cylon357's Avatar
    Cylon357
    Cylon357 is online now Knowledgeable Member
    Join Date
    Nov 2018
    Location
    AKA "Nice Guy Cy"
    Posts
    3,305
    Blog Entries
    1
    Quote Originally Posted by Cuz View Post
    How do you manage that? That’s impressive wish mine were a fraction of that…what is your weight right now? Share the secrets man lol
    I was going to say "dang, that cholesterol!'

    Are you on meds for it or ?
    Cuz likes this.
    Reply With Quote Reply With Quote
  6. 01-12-2024, 10:36 PM #61326
    almostgone's Avatar
    almostgone
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,282
    Quote Originally Posted by Cylon357 View Post
    I was going to say "dang, that cholesterol!'

    Are you on meds for it or ?
    Scripted 10mg rosuvastatin, but I generally don't take it. The wife is on 20mg, so that gives her a backup stash if times get tough.

    I've been able to maintain a more regular lifting schedule for the past 4 weeks or so. In the past that has been all I needed to keep lipids n check.
    Cylon357 and GirlyGymRat like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
    Reply With Quote Reply With Quote
  7. 01-22-2024, 04:33 PM #61327
    GirlyGymRat's Avatar
    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    2 ButiYoga (think high impact/repetitive yoga moves). High energy 🩷🩷🩷

    Also a flow yoga session and massage to start the year!

    Haven’t done in last week or so which needs to change.

    Miss my workouts!
    almostgone, Cylon357 and jolter604 like this.
    Reply With Quote Reply With Quote
  8. 01-22-2024, 05:23 PM #61328
    almostgone's Avatar
    almostgone
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,282
    Quote Originally Posted by GirlyGymRat View Post
    2 ButiYoga (think high impact/repetitive yoga moves). High energy ������

    Also a flow yoga session and massage to start the year!

    Haven’t done in last week or so which needs to change.

    Miss my workouts!
    There she is!!! Glad to see you are getting in exercise despite your hectic schedule.

    I have a confession to make .....when I first read your post I read your activity as "Butt yoga". So, my dumb self is Googling the crap out of "Butt yoga" because I never had heard of it. Then, I went back and reread your post and searched it again. That's some cardio intensive activity!!!
    Cylon357 and GirlyGymRat like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
    Reply With Quote Reply With Quote
  9. 01-23-2024, 03:23 PM #61329
    kelkel's Avatar
    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,121
    Yeah, I got stuck on the Butt yoga as well. Mind wandered.....
    Good to see you around G! Need ya here more often!
    almostgone and GirlyGymRat like this.
    -*- NO SOURCE CHECKS -*-
    Reply With Quote Reply With Quote
  10. 01-30-2024, 11:12 AM #61330
    almostgone's Avatar
    almostgone
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,282
    I'll post up my recent CBC and iron panel when the forum calms down.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
    Reply With Quote Reply With Quote
  11. 01-30-2024, 12:25 PM #61331
    almostgone's Avatar
    almostgone
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,282
    Let's try this now. 15 days between labs, and still a little work to do. Previous values in right hand column or you can compare to post# 61323 above that has the lipids Im so proud of, lol.

    Added Vitron-C @ 3x/week and lots of water...more than normal.


    Edit: Notice the HCT difference. Only change is extra hydration.
    Attached Thumbnails Attached Thumbnails **Marcus's HIT Dungeon**-markup_1000000805-2-.jpg  
    Last edited by almostgone; 01-30-2024 at 04:00 PM.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
    Reply With Quote Reply With Quote
  12. 02-07-2024, 05:49 PM #61332
    GirlyGymRat's Avatar
    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Quote Originally Posted by almostgone View Post
    There she is!!! Glad to see you are getting in exercise despite your hectic schedule.

    I have a confession to make .....when I first read your post I read your activity as "Butt yoga". So, my dumb self is Googling the crap out of "Butt yoga" because I never had heard of it. Then, I went back and reread your post and searched it again. That's some cardio intensive activity!!!
    Indeed it is! I loved it!!! Haven’t exercised since…no ButiYoga offered at my place now. Sad! I really really really liked the class. Should look at online option!!!

    Main focus finished hospital stint now rehab. SUCKS!!! Restarting from downgraded position sucks!!
    almostgone likes this.
    Reply With Quote Reply With Quote
  13. 02-07-2024, 05:50 PM #61333
    GirlyGymRat's Avatar
    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Quote Originally Posted by kelkel View Post
    Yeah, I got stuck on the Butt yoga as well. Mind wandered.....
    Good to see you around G! Need ya here more often!
    Predicable!

    Me too. Me too!
    almostgone likes this.
    Reply With Quote Reply With Quote
  14. 02-07-2024, 05:51 PM #61334
    GirlyGymRat's Avatar
    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Quote Originally Posted by almostgone View Post
    I'll post up my recent CBC and iron panel when the forum calms down.
    I looked over BP and I thought not bad….clearly I know nothing
    almostgone likes this.
    Reply With Quote Reply With Quote
  15. 02-08-2024, 01:34 PM #61335
    kelkel's Avatar
    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,121
    Quote Originally Posted by GirlyGymRat View Post
    Predicable!
    Consistency is a good thing....
    almostgone likes this.
    -*- NO SOURCE CHECKS -*-
    Reply With Quote Reply With Quote
  16. 04-13-2024, 10:13 AM #61336
    GirlyGymRat's Avatar
    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    ButiYoga did not disappoint!!
    Reply With Quote Reply With Quote
  17. 04-13-2024, 05:31 PM #61337
    kelkel's Avatar
    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,121
    Complete explanation is in order. You can't come here with a hit and run such as that.....
    GirlyGymRat likes this.
    -*- NO SOURCE CHECKS -*-
    Reply With Quote Reply With Quote
  18. 04-15-2024, 07:59 AM #61338
    almostgone's Avatar
    almostgone
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,282
    ^^^ I agree with Kel. Full disclosure of details!
    GirlyGymRat likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
    Reply With Quote Reply With Quote
  19. 04-17-2024, 11:22 AM #61339
    GirlyGymRat's Avatar
    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Buti Yoga last nite was amazing too! I 🩷 it!

    Here’s a brief video of the concept.

    https://youtu.be/zuxC2cbJuZI?si=rtKrOGK96V_5pA_3
    Reply With Quote Reply With Quote
  20. 04-17-2024, 12:54 PM #61340
    kelkel's Avatar
    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,121
    Not the best camera angle IMHO but.....we were looking for a video of YOU, not strangers.....
    -*- NO SOURCE CHECKS -*-
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 4 users browsing this thread. (0 members and 4 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules