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Thread: **Marcus's HIT Dungeon**

  1. #59321
    Proximal is offline Banned
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    Happy Sunday all!

    Took 2 days off for R&R.

    Fueled up, chest & Delts in a bit. First I’ll digest lunch better with a nap along with my cat.
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  2. #59322
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    Done, plus threw in some abs and treadmill.

    Bring on the new week . . . . . not
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  3. #59323
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    F Mondays.

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    Quote Originally Posted by Proximal View Post
    F Mondays.

    So true. Except it's leg day. Still like leg day.
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  5. #59325
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    Quote Originally Posted by kelkel View Post
    So true. Except it's leg day. Still like leg day.
    Arms for me. Can’t wait.

  6. #59326
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    Quote Originally Posted by Proximal View Post
    F Mondays.
    I hate Monday’s...and feeling starts Sunday. Lol
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  7. #59327
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    Yoga Sunday evening. It was very odd class and instructor sucked. We did too many sun salutations. I had shoulder pain thru the night and seemed to have tweaked the other shoulder.

    Thanks to the sucky instructor, i investigated (google) my ongoing shoulder pain. Seems chaturanga form is poor causing pain in shoulders. It’s common.

    I may need cortisone shoot in both shoulders or need to take some time off of yoga. Not sure what to do!

  8. #59328
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    Quote Originally Posted by GirlyGymRat View Post
    Yoga Sunday evening. It was very odd class and instructor sucked. We did too many sun salutations. I had shoulder pain thru the night and seemed to have tweaked the other shoulder.

    Thanks to the sucky instructor, i investigated (google) my ongoing shoulder pain. Seems chaturanga form is poor causing pain in shoulders. It’s common.

    I may need cortisone shoot in both shoulders or need to take some time off of yoga. Not sure what to do!

    Stop irritating it and do other movements that don't hurt. Otherwise you end up with injuries that drag on and on. Trust me.l
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  9. #59329
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    Quote Originally Posted by GirlyGymRat View Post
    Yoga Sunday evening. It was very odd class and instructor sucked. We did too many sun salutations. I had shoulder pain thru the night and seemed to have tweaked the other shoulder.

    Thanks to the sucky instructor, i investigated (google) my ongoing shoulder pain. Seems chaturanga form is poor causing pain in shoulders. It’s common.

    I may need cortisone shoot in both shoulders or need to take some time off of yoga. Not sure what to do!
    This is also why you stick with baby goats.
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  10. #59330
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    Quote Originally Posted by kelkel View Post
    Stop irritating it and do other movements that don't hurt. Otherwise you end up with injuries that drag on and on. Trust me.l
    Yeah. no for awhile.

    I’ll have to start back on stair master to rid the 7 lbs I seemed to have relocated recently.

  11. #59331
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    Quote Originally Posted by Proximal View Post
    This is also why you stick with baby goats.
    Goats. HA!!
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  12. #59332
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    Hi fellas/Girly, got shoulders and traps the night. Went good.

    Seated db side raises 3 sets 10-12 reps

    One arm side raises 45° bench 3 sets 10-12 reps

    Bent over rev db fly 3 sets 10 -12 reps

    Rev pec dec 3 sets 9-11 reps

    Smith shrugs 5 sets of 20

    Done, ok seated side raises i was getting to 8 ish then down to singles to finnish reps. Doing a lot of negatives on the rev pec dec too really burning the fuckers.

    Traps were not heavy as i never wanted to irritate the right trap, went good no pain and a very good burn, also holding and squeezing.
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  13. #59333
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    Quote Originally Posted by Proximal View Post
    This is also why you stick with baby goats.

    They say that in Afghanistan too. Pretty sure it means something completely different....
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  14. #59334
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    Yep, pretty sure you’re right . . .
    Attached Thumbnails Attached Thumbnails **Marcus's HIT Dungeon**-23ed246f-3405-43ab-9674-c94065eefb8e.jpg  

  15. #59335
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    Beach yoga followed by afterglow with wine, cheese, smoked salmon, wine, prosciutto, wine, marinated veggies, and did I mention wine! We celebrated freshman leaving for college and the nearing conclusion of our practice in nature. Very nice.

    Adjusted shoulders during chaturanga - much better but the shoulders are painful. I’m gonna need something. Hurt a lot.

    Thinking need to see an orthopedic for a shot. Quick fix approach.
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  16. #59336
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    Quote Originally Posted by Proximal View Post
    Yep, pretty sure you’re right . . .
    Baby goat poo everywhere.
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  17. #59337
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    Quote Originally Posted by kelkel View Post
    They say that in Afghanistan too. Pretty sure it means something completely different....
    This is making me uncomfortable!
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  18. #59338
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    Quote Originally Posted by GirlyGymRat View Post
    Beach yoga followed by afterglow with wine, cheese, smoked salmon, wine, prosciutto, wine, marinated veggies, and did I mention wine! We celebrated freshman leaving for college and the nearing conclusion of our practice in nature. Very nice.

    Adjusted shoulders during chaturanga - much better but the shoulders are painful. I’m gonna need something. Hurt a lot.

    Thinking need to see an orthopedic for a shot. Quick fix approach.
    Now, THAT is yoga I could do!

    Good luck with the shoulder GGR.

  19. #59339
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    Quote Originally Posted by GirlyGymRat View Post
    This is making me uncomfortable!

    I'm betting that's how the goats feel.....
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  20. #59340
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    Quote Originally Posted by Proximal View Post
    Yep, pretty sure you’re right . . .
    I would lose it if one of them pissed on me..............hot goat yoga I guess.......they would probably charge more for that..........escorts do......I heard
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    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  21. #59341
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    Good article!!! I’ve got to get back to weights.


    https://www.menshealth.com/fitness/a...ource=facebook
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    Hour and half deep tissue...every weekend NEEDS to start this way.

    Restarted restricted eating a little early (Planned for September 1st) and it was a good start.

    Just lit some candles and grabbed a book.

    Gym tomorrow!
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  23. #59343
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    Chest, Delts, abs & treadmill.

    Showering, then wine is fine time!
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  24. #59344
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    Hi fellas/Girly, been really busy. Back for me the night. I will catch up the night, hope yous are all good.
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  25. #59345
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    Back at you Clarky!

    Have great days & weeks all!
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  26. #59346
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    Hi fellas/Girly, got back done. It went good.

    UH med grip pd's 4 sets 8-10 seated

    CG cable row 4 sets 8-10

    Bent over Smith row 4 sets 8-10

    DB deads 4 sets 8-10

    Straight arm pd's 2 sets high reps

    Done, first two or so sets on each exercise i was hitting 10 just, then like set three or four hitting eight but needing to have a little pause at 6-7th rep just to force that last one.
    Lots of pausing with a good squeeze on all exercises, slow and controlled.
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  27. #59347
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    One of those days.

    If only I could tell you, it is truly that bizarre. Drinking at this moment.
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  28. #59348
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    Hi fellas/Girly, Arms for me the night. Back is sore today, they db deads kicked ma fucking ass.
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  29. #59349
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    Nice work Clarky! My drinking arm is sore.

    Going try to clear my head & hit back after work.

  30. #59350
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    Quote Originally Posted by clarky. View Post
    Hi fellas/Girly, got back done. It went good.

    UH med grip pd's 4 sets 8-10 seated

    CG cable row 4 sets 8-10

    Bent over Smith row 4 sets 8-10

    DB deads 4 sets 8-10

    Straight arm pd's 2 sets high reps

    Done, first two or so sets on each exercise i was hitting 10 just, then like set three or four hitting eight but needing to have a little pause at 6-7th rep just to force that last one.
    Lots of pausing with a good squeeze on all exercises, slow and controlled.
    That's a solid workout Clarky!
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  31. #59351
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    Quote Originally Posted by clarky. View Post
    Hi fellas/Girly, got back done. It went good.

    UH med grip pd's 4 sets 8-10 seated

    CG cable row 4 sets 8-10

    Bent over Smith row 4 sets 8-10

    DB deads 4 sets 8-10

    Straight arm pd's 2 sets high reps

    Done, first two or so sets on each exercise i was hitting 10 just, then like set three or four hitting eight but needing to have a little pause at 6-7th rep just to force that last one.
    Lots of pausing with a good squeeze on all exercises, slow and controlled.
    How's the back feel today? Nice job!
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  32. #59352
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    Quote Originally Posted by kelkel View Post
    That's a solid workout Clarky!
    Thank you big guy, i am only having 30 sec to one min max between sets. Trying to keep the intensity up, i don't know if that is a good thing or not kel ?.

  33. #59353
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    Quote Originally Posted by almostgone View Post
    How's the back feel today? Nice job!
    Thanks mate, yes it is sore, from top to bottom. Lats then right down each side of the spine then across the whole bottom. Work was hard today lol, doing a lot of ground pipe work in tracks so lots of bending
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  34. #59354
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    Did Arms tonight, went good.

    Standing db curls 4 sets of 8

    Seated db curls 4 sets of 8

    Ez bar spider curls 2 sets 10, scrap that though

    Db hammer curls 2 sets 12-15

    Machine preacher 3 sets 6-8

    Machine tri ex 4 sets 10-12

    Tri pd 4 sets 9-10

    Rope behind head tri ex 4 sets 6-8

    French press 2 sets 10

    Done, ok bi's on the last two sets of each exercise i had to use RP to finnish the reps.
    Ez bar spider curls i said scrap it as i just could not get the connection, i never went heavy at all i could curl 8 ish but just did not do it for me.

    So heavier than last Arm session so only hitting 8 and some at a struggle so RP was needed.

    I am 100% that the sphinx var i have are fake, no surprise at all. So stopping then now to see how things go. I have another new lab there so will try them later on in the blast.
    Last edited by clarky.; 08-28-2019 at 02:07 PM.

  35. #59355
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    Rest day tomorrow .
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  36. #59356
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    Can't stay up any longer lol, so so exhausted. Catch up the mora.
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  37. #59357
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    Clarky and Prox doing some damage!
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  38. #59358
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    I’ve not worked out in a few days. Hit last beach yoga for the year!


    I’ve been using a device that delivers infra red heat for past 3 days. Best way to describe is cross between acupuncture and massage with spinal pressure for 40 minutes. I typically fall asleep which is bonus. this!

    Been going to bed earlier too.

    Using aroma therapy at night.

    Beginning to think my inner spirit animal was a hippie!

  39. #59359
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    Quote Originally Posted by GirlyGymRat View Post
    Clarky and Prox doing some damage!
    Thank you Girly.

    Quote Originally Posted by GirlyGymRat View Post
    I’ve not worked out in a few days. Hit last beach yoga for the year!


    I’ve been using a device that delivers infra red heat for past 3 days. Best way to describe is cross between acupuncture and massage with spinal pressure for 40 minutes. I typically fall asleep which is bonus. this!

    Been going to bed earlier too.

    Using aroma therapy at night.

    Beginning to think my inner spirit animal was a hippie!
    If it works then great, you will be back to it before you know it.
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  40. #59360
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    Morning fellas/Girly, fuck am all sore. Back is worse and now Arms .
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