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Thread: **Marcus's HIT Dungeon**

  1. 07-08-2019, 10:54 AM #59161
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    Quote Originally Posted by GirlyGymRat View Post
    Yesterday workout sup boarding including ocean sup board yoga. Very difficult. Very. it!

    "Sup boarding"?
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  2. 07-08-2019, 12:38 PM #59162
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    Quote Originally Posted by kelkel View Post
    "Sup boarding"?
    Stand Up Paddle
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  3. 07-08-2019, 12:41 PM #59163
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  4. 07-08-2019, 02:24 PM #59164
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    Oh, well I'd be falling right off of that. You'd have to save me.
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  5. 07-08-2019, 03:06 PM #59165
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    Quote Originally Posted by kelkel View Post
    Oh, well I'd be falling right off of that. You'd have to save me.
    I skipped over the paddling and locked on the first pic of the next post. That young lady has flexibility, balance, and other qualities which I greatly admire!
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  6. 07-09-2019, 05:58 AM #59166
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    Quote Originally Posted by kelkel View Post
    Oh, well I'd be falling right off of that. You'd have to save me.
    That work. Once you found your sea legs you’ll be fine!
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  7. 07-09-2019, 10:53 AM #59167
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    Quick wheels shot

    Hope everyone is doing well!

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  8. 07-09-2019, 10:55 AM #59168
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    Quote Originally Posted by GirlyGymRat View Post
    Not really in hips but yes in back flexibility...less curvature in spine and better posture across the back. Stopped crossing legs at my desk. Little life changes can make difference according to massage therapist.

    Here’s exercises to address imbalanced hips....look a lot like yoga poses!
    https://www.pelvicclock.com/hip-pain...SAAEgJeEvD_BwE
    Will be looking at this more when I get home as I think this is one of my main issues.

    Thanks for sharing hot britches!
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  9. 07-10-2019, 09:57 AM #59169
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    Quote Originally Posted by RaginCajun View Post
    Will be looking at this more when I get home as I think this is one of my main issues.

    Thanks for sharing hot britches!
    You’re so welcome!!!
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  10. 07-10-2019, 10:00 AM #59170
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    Nice separation in quads RC!
    Last edited by kelkel; 07-10-2019 at 10:59 AM.
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  11. 07-11-2019, 09:59 AM #59171
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    Quote Originally Posted by kelkel View Post
    Nice separation in quads RC!
    Thank you sir!

    I still need a live in deep tissue masseuse!
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  12. 07-11-2019, 01:21 PM #59172
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    Quote Originally Posted by RaginCajun View Post
    I still need a live in deep tissue masseuse!

    Don't we all! I keep telling GGR that I'd massage her if she massaged me. She's not falling for it though.
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  13. 07-11-2019, 10:10 PM #59173
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    Well, I hope I don’t make you all too jealous, but me and the wife are doing baby goat yoga in a couple of weeks.

    Little baby goat-hoof deep massaging you while you stretch.
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  14. 07-12-2019, 03:01 PM #59174
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    Quote Originally Posted by Proximal View Post
    Well, I hope I don’t make you all too jealous, but me and the wife are doing baby goat yoga in a couple of weeks.

    Little baby goat-hoof deep massaging you while you stretch.
    Will need video of this
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  15. 07-12-2019, 05:37 PM #59175
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    Quote Originally Posted by RaginCajun View Post
    Will need video of this

    Will get pics & possibly vids.

    Apologies, it’s one of these weird California trends. But apparently the little hoofs feel great when they walk & stand on you.

    Nice & solid week of training. I hope everyone has great weekends!
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  16. 07-13-2019, 12:44 PM #59176
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    Well I guess it’s not a Cali thing.

    https://youtu.be/H71wxX2R-i0
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  17. 07-15-2019, 09:29 AM #59177
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    Quote Originally Posted by Proximal View Post
    Well, I hope I don’t make you all too jealous, but me and the wife are doing baby goat yoga in a couple of weeks.

    Little baby goat-hoof deep massaging you while you stretch.
    like what if baby goat needs to poo or pee??? What about baby hoofs? I can’t stand to walk thru my home with outdoor shoes...are baby hoofs sanitized?
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  18. 07-15-2019, 11:55 AM #59178
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    ...unhappy about leaving the sand, sun and surf.

    Haven’t weighed in for a few months and need to get back to strict eating...dang my tastebuds are hangry!
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  19. 07-15-2019, 01:11 PM #59179
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    Quote Originally Posted by GirlyGymRat View Post
    like what if baby goat needs to poo or pee??? What about baby hoofs? I can’t stand to walk thru my home with outdoor shoes...are baby hoofs sanitized?
    Poo and pee are free of charge?
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  20. 07-15-2019, 04:53 PM #59180
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    yuk
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  21. 07-15-2019, 04:56 PM #59181
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    Caught cycle class after work!!!! Gosh it’s been AWHILE. Feeling great!
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  22. 07-15-2019, 06:20 PM #59182
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    Uh, gee, they’re bard yard animals so no they aren’t sanitized.

    They poop little dry pellets & I don’t believe they pee on you (but hey, you only live once & I’m sure there’s a hose if they do).

    Afterwards, you can have snuggle time with wine & cheese with them dressed in pajamas.
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  23. 07-17-2019, 08:03 PM #59183
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    Hour yoga.
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  24. 07-21-2019, 07:46 AM #59184
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    One hour HOT yoga. Dang I sweat like crazy although could that have been yesterday’s margaritas

    air conditioning! LOL

    Deep tissue massage next.
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  25. 07-21-2019, 08:00 AM #59185
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    **Marcus's HIT Dungeon**

    I don’t know how you do it AG!!! Air conditioning not working in yoga studio.
    I was a hot mess. Unlike the other yogis I wasn’t complaining because I kind a liked it lol
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  26. 07-21-2019, 08:57 AM #59186
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    Quote Originally Posted by GirlyGymRat View Post
    I don’t know how you do it AG!!! Air conditioning not working in yoga studio.
    I was a hot mess. Unlike the other yogis I wasn’t complaining because I kind a liked it lol
    That's pure GGR attitude right there! Taking a negative and making it into a positive experience.

    In the shop, it's kind of a fun challenge for the ticker once you hit your stride. Just don't stand up too quick after taking a kneeling breather.

    Don't the yoga mats turn into a slip-n-slide when y'all are doing your movements?
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  27. 07-21-2019, 11:10 AM #59187
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    Quote Originally Posted by almostgone View Post
    That's pure GGR attitude right there! Taking a negative and making it into a positive experience.

    In the shop, it's kind of a fun challenge for the ticker once you hit your stride. Just don't stand up too quick after taking a kneeling breather.

    Don't the yoga mats turn into a slip-n-slide when y'all are doing your movements?
    beautiful hot yoga mat. The more sweat the more it grips. No annoying hot yoga towel to fuss with and best part....may is washable!!!!
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  28. 07-21-2019, 12:05 PM #59188
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    Quote Originally Posted by GirlyGymRat View Post
    beautiful hot yoga mat. The more sweat the more it grips. No annoying hot yoga towel to fuss with and best part....may is washable!!!!
    That's sounds right useful!!
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  29. 07-21-2019, 12:05 PM #59189
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    Quote Originally Posted by GirlyGymRat View Post
    beautiful hot yoga mat. The more sweat the more it grips. No annoying hot yoga towel to fuss with and best part....may is washable!!!!
    That's sounds right useful!!
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  30. 07-21-2019, 02:22 PM #59190
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    Quote Originally Posted by GirlyGymRat View Post
    I was a hot mess. Unlike the other yogis I wasn’t complaining because I kind a liked it lol
    Think I would too.
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  31. 07-21-2019, 04:34 PM #59191
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    Quote Originally Posted by kelkel View Post
    Think I would too.
    U would rather enjoy the stretch. It’s awesome for you. I sit for better part of work day so hip flexors are incredibly tight. Hamstrings always tight too for some reason.

    Yoga. It’s challenging. We were doing advanced poses. Love making body making change.
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  32. 07-21-2019, 05:36 PM #59192
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    Baby goat yoga (and the pee ain't that bad).
    Attached Thumbnails Attached Thumbnails **Marcus's HIT Dungeon**-img_2793.jpg  
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  33. 07-22-2019, 07:11 AM #59193
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    Hi fellas/Girly hope yous are all doing good. It's good to be back.
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  34. 07-22-2019, 10:28 AM #59194
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    Just went to donate there, never let me as my hema was 183 g/l. They want 181, ffs.
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  35. 07-22-2019, 02:54 PM #59195
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    Quote Originally Posted by Proximal View Post
    Baby goat yoga (and the pee ain't that bad).


    How was the whole goat hoof massage? How long did the goats stomp on your backs?
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  36. 07-22-2019, 03:42 PM #59196
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    Quote Originally Posted by clarky. View Post
    Just went to donate there, never let me as my hema was 183 g/l. They want 181, ffs.
    Dang, they culled you because your hemoglobin was 2g/L over the high. That sucks.
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  37. 07-22-2019, 04:52 PM #59197
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    Quote Originally Posted by GirlyGymRat View Post
    How was the whole goat hoof massage? How long did the goats stomp on your backs?
    It felt good, but they don’t stomp. The hooves are small as the goats are very tiny (no more than 15#).

    They just randomly climb on and off different backs, or sometimes just lie next to you.

    Cute as hell. It was my my wife’s Physical Therapy department, we went as a group. Smiles all around, nobody was disappointed.
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  38. 07-22-2019, 08:35 PM #59198
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    Quote Originally Posted by Proximal View Post
    It felt good, but they don’t stomp. The hooves are small as the goats are very tiny (no more than 15#).

    They just randomly climb on and off different backs, or sometimes just lie next to you.

    Cute as hell. It was my my wife’s Physical Therapy department, we went as a group. Smiles all around, nobody was disappointed.
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  39. 07-23-2019, 04:31 PM #59199
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    One hour intense yoga. Yayyyy!!!
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  40. 07-23-2019, 09:04 PM #59200
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    Biceps for me. A little abs, then treadmill.

    Dropped by work & got some curious looks. Some folks haven’t seen me for over 2 months.

    Back to teacher mode soon. It’s been a good summer.
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