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Thread: **Marcus's HIT Dungeon**

  1. #59121
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    A tad. Don't think this is going to be a rapid process, but it is a smidge better?
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  2. #59122
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    2 yoga and weight class this week.

    Took a hard fall on tailbone last weekend and It’s been uncomfortable to sit and had to pass on certain yoga poses and some exercise positions.

    finally took a mirror to check on backside.


  3. #59123
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  4. #59124
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    Quote Originally Posted by GirlyGymRat View Post

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    Really bulky and awkward, have tried them.

    Frankly and I don't want to incriminate others, so I'll speak for myself.

    Only an exaust fan built into my briefs would help on many days.

    It's easier to just not eat.
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    Quote Originally Posted by GirlyGymRat View Post
    2 yoga and weight class this week.

    Took a hard fall on tailbone last weekend and It’s been uncomfortable to sit and had to pass on certain yoga poses and some exercise positions.

    finally took a mirror to check on backside.

    How's the backside? Did it bruise you?
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  7. #59127
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    Quote Originally Posted by GirlyGymRat View Post
    2 yoga and weight class this week.

    Took a hard fall on tailbone last weekend and It’s been uncomfortable to sit and had to pass on certain yoga poses and some exercise positions.

    finally took a mirror to check on backside.


    I'll swing by and take pics if that would help?
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  8. #59128
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    Quote Originally Posted by almostgone View Post
    How's the backside? Did it bruise you?
    bruised at tailbone. None of these positions are remotely doable.

  9. #59129
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    Quote Originally Posted by kelkel View Post
    I'll swing by and take pics if that would help?
    I feel I need some body work too. Pic and gentle massage?

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    Quote Originally Posted by GirlyGymRat View Post
    bruised at tailbone. None of these positions are remotely doable.
    Buy a padded ring/donut. Used them all of the time for fractures of the tailbone.
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  11. #59131
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    Quote Originally Posted by GirlyGymRat View Post
    bruised at tailbone. None of these positions are remotely doable.
    Sorry about the tailbone; I.....I'm not familiar with most of those positions, are they from yoga or something.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  12. #59132
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    Hi everyone, hope yous are all doing good. I'm still alive . Life is really busy work and family by the time i get to relax i just go to sleep.
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  13. #59133
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    Quote Originally Posted by Proximal View Post
    Buy a padded ring/donut. Used them all of the time for fractures of the tailbone.
    No hemorrhoid cushion for girly. Just can’t.

    fractured? Hope not.

    Something else to google. Lol
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  14. #59134
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    Quote Originally Posted by almostgone View Post
    Sorry about the tailbone; I.....I'm not familiar with most of those positions, are they from yoga or something.
    Yoga. Pilates. PT showed me these too.

    Cant sit or rollover that spot contacting ground. This too shall pass.

    Hope you mend quickly!
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  15. #59135
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    Quote Originally Posted by clarky. View Post
    Hi everyone, hope yous are all doing good. I'm still alive . Life is really busy work and family by the time i get to relax i just go to sleep.
    It’s hard finding balance some times. Do your best!
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  16. #59136
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    Quote Originally Posted by Proximal View Post
    Really bulky and awkward, have tried them.

    Frankly and I don't want to incriminate others, so I'll speak for myself.

    Only an exaust fan built into my briefs would help on many days.

    It's easier to just not eat.

  17. #59137
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    Yoga class this morning involved deep stretching in hip flexors, sciatica, hamstrings hit hard! I was thinking how much you fellas would benefit - so different from lifting and my body is loving the alignment!

    I’m noticed I’m a better person when I workout. Drink more , eat healthier and elevates mood, releases stress.

    Happy Saturday!!!
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  18. #59138
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    Hi fellas/Girly, nice weather here today for a change. No gym just now, had to chop the wee blast a month or so ago. Not getting for my sessions with work/ life there is no point putting compounds in my body for nothing.
    Still pretty lean and held a wee bit off size so surprised really. Hope everyone has a good wk end.
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  19. #59139
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    Quote Originally Posted by GirlyGymRat View Post
    No hemorrhoid cushion for girly. Just can’t.

    fractured? Hope not.

    Something else to google. Lol

    Just dress like this and no one will notice!

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    My God my mind thinks oddly.

    First off (and not odd) very pretty!

    BUT, what excellent sitting posture:
    Considering the increased breast size (yes, an orthopedic / musculoskeletal issue waiting to happen)

    1. Her lumbar lordosis is amazing, and she is sitting unsupported!
    2. Because of her breasts, her thoracic kyphosis should be exaggerated beyond belief, causing rhomboid and trap pain non-stop. Not hers, perfect.
    3. Cervical lordosis, spot on.

    This woman is the woman of my dreams.
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  21. #59141
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    I hope everyone is well.

    I’m crawling down Alice’s rabbit hole little by little.

    Hell, go big or go home.
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  22. #59142
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    Ok, I'm covered for low dose GH for a little while; hopefully it will be useful for getting this nerve issue addressed.
    It's a hodgepodge of pharma.... Norditropin, Omnitrope, Humatrope, and Serostim.
    Continuing with the high rep/low weight and negative only work with the left arm.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  23. #59143
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    Congrats, I guess???

  24. #59144
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    AG Some progress!

  25. #59145
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    Yoga on Wednesday and today followed by 35 minutes of hiit treadmill. I wandered into weight area and did some clean and press.

    My yoga practice is coming along nicely. I’m much stronger in plank and more flexible all over. This makes me very happy!!!!
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  26. #59146
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    Quote Originally Posted by Proximal View Post
    Congrats, I guess???
    I had to hustle to find it at semi-reasonable prices. Several domestic guys I used to get diverted Sero kits from are charging retail pharmacy prices.
    I definitely wanted to have enough to use for an extended period of time; hoping it will accelerate the repair process.

    Quote Originally Posted by GirlyGymRat View Post
    AG Some progress!
    Yes ma'am it's a start and things are moving slowly but getting better.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    Yoga and body work class. Body works is hiit calisthenics with light weights. Both brutal and I every second.
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  28. #59148
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    Another boring morning of band work completed....and it's Monday.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  29. #59149
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    Quote Originally Posted by almostgone View Post
    Another boring morning of band work completed....and it's Monday.

    I'll see your band work and raise you with the following:

    Friday I was eating (meatloaf to be exact) and felt something crunch. Knowing from past experience that meatloaf doesn't normally do this I spit that mouthful out along with a rear cap that decided to leave without permission. Texted my dentist who's a multiple decades long friend and he was off. Said if it's hurting or sensitive he'd meet me at the office but it was not necessary. Said to come in Monday.

    So, I go in at 1000hrs today and ultimately needed a root canal before he could then put in a post and reattach the cap. Still a bit numb....

    So there. I win.
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  30. #59150
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    Quote Originally Posted by kelkel View Post
    I'll see your band work and raise you with the following:

    Friday I was eating (meatloaf to be exact) and felt something crunch. Knowing from past experience that meatloaf doesn't normally do this I spit that mouthful out along with a rear cap that decided to leave without permission. Texted my dentist who's a multiple decades long friend and he was off. Said if it's hurting or sensitive he'd meet me at the office but it was not necessary. Said to come in Monday.

    So, I go in at 1000hrs today and ultimately needed a root canal before he could then put in a post and reattach the cap. Still a bit numb....

    So there. I win.
    I'm still waiting for the maxillofacial guy to release me from having my jaw drilled and tapped and the post installed. It's all installed just haven't been released back to dentist yet.
    So....am I'm a trendsetter and ahead of you in the dilapidation department?

    Not sure what will crap out next. Sneeze and an eyeball flies out of socket or I pop my neck and if flies around like in the The Exorcist.


    Glad you saved the cap!

    My post was put in because the tooth split up past the gumline, so I still have to have the cap/crown made and lagged down to the post.

    Shoulder feeling decent?
    Last edited by almostgone; 07-02-2019 at 03:24 AM.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  31. #59151
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    Shoulder is getting better. Planning on making an individual thread about injuries, etc.
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    Much needed break upcoming! Vacation euphoria!!!!
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    Quote Originally Posted by GirlyGymRat View Post
    Much needed break upcoming! Vacation euphoria!!!!

    Awesome! Well deserved.
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  34. #59154
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    Back & Rear Delts today.

    Happy 4th everyone!
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  35. #59155
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    Hour yoga and 55 minutes hiit shredmill treadmill.

    Happy 4th!
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  36. #59156
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    1.5hr super deep tissue massage. Therapist noticed hips were aligned for first time....I’m yoga is helping.
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  37. #59157
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    Quote Originally Posted by GirlyGymRat View Post
    1.5hr super deep tissue massage. Therapist noticed hips were aligned for first time....I’m yoga is helping.
    Two thumbs up!!! Can you tell a difference in your balance....no reasoning behind the question, just curious.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  38. #59158
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    Legs yesterday. Haven’t done the incline leg press in about a decade, worked up to a monstrous 90#. But damn, the machine agrees with me.

    Back today.

    Hopefully an EQ won’t hit at an awkward moment, lol.

    Hope everyone is having wonderful weekends
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  39. #59159
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    **Marcus's HIT Dungeon**

    Quote Originally Posted by almostgone View Post
    Two thumbs up!!! Can you tell a difference in your balance....no reasoning behind the question, just curious.
    Not really in hips but yes in back flexibility...less curvature in spine and better posture across the back. Stopped crossing legs at my desk. Little life changes can make difference according to massage therapist.

    Here’s exercises to address imbalanced hips....look a lot like yoga poses!
    https://www.pelvicclock.com/hip-pain...SAAEgJeEvD_BwE
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  40. #59160
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    Yesterday workout sup boarding including ocean sup board yoga. Very difficult. Very. it!
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