**Marcus's HIT Dungeon**

[tarmyg]

Finally got to a 10rm at 290lb today. Tomorrow I travel back to India for what I hope is my last 10.5 months in that godforsaken place.

[kelkel]

Finally got to a 10rm at 290lb today. Tomorrow I travel back to India for what I hope is my last 10.5 months in that godforsaken place.

How long of a trip is it tarmyg?

[Proximal]

Always nice to max out a machine!

Who says you can't teach old dogs new tricks.

[tarmyg]

How long of a trip is it tarmyg?

Door to door it's about 22h. When we fly from upstate NY it's a bit longer.

[almostgone]

Yawn..... Morning, all.

Abs and treadmill coming up. Traps and delts this evening.



Edit: I'm up earlier than I thought. I have time get everything in this morning.

Will post up late this afternoon, probably going to be too busy at work today and won't have time to post at lunch.
Everyone have a good day!

[almostgone]

That was quite the humbling experience in regards to amount of weight moved, but everything feels nice and warm.

Basically, a few warmup sets, then straight working sets.

Cable laterals, reverse flyes, d'bells presses, and front and rear b'bell shrugs superset with d'bells shrugs from the side.

39 minutes.

Think I'm back.

[clarky.]

No gym for the next 2 says or so, got lots of work on. Blast is going nicely, we had some very nice weather there the last few wks, back to normal now

[almostgone]

Back for another round of deep tissue work this morning. Should have my back pretty well squared away other than a chiro visit next week!

[clarky.]

Back for another round of deep tissue work this morning. Should have my back pretty well squared away other than a chiro visit next week!

Good stuff mate.

[clarky.]

Hi fellas/Girly, been very busy the last few days. All done now so back to it.

[GirlyGymRat]

Deep tissue Friday.

Yoga today.

[Proximal]

Just finished back

Low Hammer machine rows
Standard machine rows
Pulldowns
Bent over flys
Shrugs
Barbell rows

5 WS of 10 reps each, going for the feel, used very strict form.

Abs, treadmill & stretching

[kelkel]

Deep tissue Friday.

Yoga today.

Yoga would be so beneficial for me but at the same time it would kill me.

[BG]

I would love to do it but just going in there for the first time is what kind of make me nervous, plus the fact that I can’t even touch my knees would probably be bad also My friend races motor cross and he loves it, hes kinda addicted too it. Lastly I’d have to starve myself for about six hours before I go in there too lastly I’ve had to starve myself for about six hours before I go in there too

Yoga would be so beneficial for me but at the same time it would kill me.

[almostgone]

I would love to do it but just going in there for the first time is what kind of make me nervous, plus the fact that I can’t even touch my knees would probably be bad also My friend races motor cross and he loves it, hes kinda addicted too it. Lastly I’d have to starve myself for about six hours before I go in there too lastly I’ve had to starve myself for about six hours before I go in there too

I need to commit to it, but lack time. Even more importantly, I'm afraid I would make a "social blunder" and evacuate the place.

[Proximal]

No way here.

Even when I stretch in the gym, I have to wait for somewhere isolated.

[almostgone]

Ridiculously long day and back at it again early tomorrow. We'll see if I can get something in tomorrow, though.

[kelkel]

Ridiculously long day and back at it again early tomorrow. We'll see if I can get something in tomorrow, though.

Same here. Work beat me down today but legs are on the agenda regardless. Getting some pasta with lean hamburger in, digest a bit and head downstairs.

[BG]

I would have eat a salad for lunch

I need to commit to it, but lack time. Even more importantly, I'm afraid I would make a "social blunder" and evacuate the place.

[BG]

No way here.

Even when I stretch in the gym, I have to wait for somewhere isolated.

I actually started eating less before training because of that, sometimes it would really make it a pain in the ass to train.

[almostgone]

I would have eat a salad for lunch

Oh boy, I would light the place up unless I just made a very basic salad.

[GirlyGymRat]

Yoga would be so beneficial for me but at the same time it would kill me.

Since I’ve dropped 20 lbs and been getting bi-monthly deep tissue massage, I’m so much stronger. I can actually do the push-up pose and Chaturanga. I’m holding poses longer and feeling muscles. I FEEL differences in right from left especially in twisting poses. Losing flexibility is not an option!

There are plenty of men in class. Try it!

[GirlyGymRat]

I need to commit to it, but lack time. Even more importantly, I'm afraid I would make a "social blunder" and evacuate the place.

Good instructors acknowledge gas release is not shameful and expected.

is nonjudgmental. I appreciate this philosophy as I practice advanced poses especially one legged balance poses.

[Proximal]

Good morning everyone. This weeks been a grind, but still getting in some decent training & nutrition.

Hope you all are great (and flatulent free, lol).

[clarky.]

Morning fellas/Girly yip am still alive hahaha. Just so so busy i have had my own work to do after my work so not had any time for life really.

Got doors to change in my wee mums house after work today as she is moving home so busy tonight again then another job to price up. AG, Kel mrs still hanging on its started though so so chuffed.

I will try and get back tonight can't see it lol, training has been bad as in not getting any .

[almostgone]

Hang in there, Clarky and the same to Mrs. Clarky. Just got done treadmilling/ making a bunch of sweat.

Time to get ready for an early shift.

[Proximal]

Morning all. Clarky, good luck to the Mrs.

Decent back & biceps yesterday for me & rest day today.

Here comes the weekend.

[kelkel]

Shoulders and Tri's yesterday. Shoulder is hanging in there. Mostly good days. Pressing still is no issue whatsoever but I did stop all other movements a month or so ago to help speed up the healing process. Hopefully it's working along with BPC-157 and the rest of the kitchen sink.....

Back on the agenda today!

[i_SLAM_cougars]

Today was one of those days where I was sitting in the parking lot of the gym at 9:00pm, after a looonnnng ass day at work, and I about said fuck it and went home, but I went in anyway, and ended up having a killer back and biceps workout. Can’t beat that feeling.

[Proximal]

Officially committed to working legs again & killing my mid-section.

OMG, does the hgh keep the fat away.

[almostgone]

I may have undone a shitload of healing in my left arm today. Going to give it a couple of weeks and if things don't improve, I"m going to visit the IMC ( integrated musculoskeletal care)
people at work.

[Proximal]

I may have undone a shitload of healing in my left arm today. Going to give it a couple of weeks and if things don't improve, I"m going to visit the IMC ( integrated musculoskeletal care)
people at work.

What did you do?

[almostgone]

What did you do?

Swinging a sledgehammer. Neighbor broke a tooth off his 4 in 1 bucket of his bulldozer. Was seating a new tooth on before welding it in place, had a hot stinging pinch type feeling and now it feels like the musculotaneous nerve entrapment did last year. Left arm is noticeably weaker.

A tad better this morning, so hopefully it was just a stinger and I didn't actually inflame the shoulder again.

[clarky.]

Swinging a sledgehammer. Neighbor broke a tooth off his 4 in bucket of his bulldozer. Was seating a new tooth on before welding it in place, had a hot stinging pinch type feeling and now it feels like the musculotaneous nerve entrapment did last year. Left arm is noticeably weaker.

A tad better this morning, so hopefully it was just a stinger and I didn't actually inflame the shoulder again.

Ahhh your some man AG, helping other ppl again and you end up worse off. Hope its nothing bad and your ok.

[clarky.]

Hi fellas/Girly. Got chest and tris done this morning and it went good. Cables to stretch and warm up.

Cable fly 1 w DD

Flat ish machine press 2w

Pec dec 2w 1 drop

Tri pd 2w 1 drop straight bar

Behind head tri ex 2w straight bar cg

French press 2w

Done, 2 working set on mostly all today, weights are up, nice and slow and controlled.

[Proximal]

Ahhh your some man AG, helping other ppl again and you end up worse off. Hope its nothing bad and your ok.

Agreed!

[tarmyg]

Hi people,

A lot of shit happening on this side of the pond. Too heavy for this Forum to be honest so I'll focus on the positive. Started working with my coach and getting ready for a photo shoot in July. It's a bigger shoot for once and my daughter and I are in it and taking pictures with her is something I'll never forget, and I'll have memories forever :-) Very happy about that one!

My coach has me eating more food than I would typically do for this but it's only an increase in protein so getting about 220g/day which is, I guess, a bit higher than I usually eat when cutting but it already seems to be working. I need to be shirtless for the shoot so I can not look remotely "fat." When I say fat, I say that with this forums standards in mind. Will be taking a bit of gear for the next 8-weeks also. Nothing really to delve into as it's just aiding the primary process of eating and training. He will be modifying the lifts I use as he said my triceps and lower back needs work, amongst other things.

Guess that is it for now. After the July shoot, I start focusing on my physique competition at the beginning of the new year. Not sure which one yet but there a few of them around that time of year.

[kelkel]

A lot of shit happening on this side of the pond. Too heavy for this Forum to be honest so I'll focus on the positive. Started working with my coach and getting ready for a photo shoot in July. It's a bigger shoot for once and my daughter and I are in it and taking pictures with her is something I'll never forget, and I'll have memories forever :-) Very happy about that one!

Really cool!

[Proximal]

Good morning all!

Here's to a week of healing our ailments & continued improvement.

[kelkel]

Good morning all!

Here's to a week of healing our ailments & continued improvement.

Ain't that the truth!

Leg day for me today!