**Marcus's HIT Dungeon**

[Capebuffalo]

Morning big man, not really been in the Q&A much mate.

It’s in Obs thread in the lounge and the new comp thread.

[Capebuffalo]

Pull ups 3 working

B.B. Shrugs 2 working drop

Knee dead lifts 1 warm 2 working

Face pulls 2 working

Lat pull downs 2 working

[songdog]

Not related to this thread but woow there's some dangerous stuff being adviced on here now lol. I must be getting old or everyone on this forum is a completing athlete lol. Fuk me what a set of stupid cunts.

Flying visit due to hectic schedule but guys am i the only one seeing this place being ripped apart by stupidity lol

Hey and no coffee

Yes Boss man I agree and have wanted to say something a few times but just let it go especally on the Jingles thread but there were others also.And on that note good morning everyone!

[kelkel]

Keep and eye on him Nach!

[Cuz]

Hello all been awhile for me been real busy with some side projects for about a month there but still managed to train some and this marks a almost a year on my trt. I have plans for a cycle next spring I believe I can put on some serious size with this cycle given my receptors have been dormant for almost 4years by then I’d like to add 20 Lbs if I can eat properly should be np I would think. Wouldn’t mind getting in a most improved Comp if I can make it happen. Have a kickass day

[kelkel]

Looking great Cuz! Good to see you!

[Cuz]

Same here Big guy

[Capebuffalo]

Hello all been awhile for me been real busy with some side projects for about a month there but still managed to train some and this marks a almost a year on my trt. I have plans for a cycle next spring I believe I can put on some serious size with this cycle given my receptors have been dormant for almost 4years by then I’d like to add 20 Lbs if I can eat properly should be np I would think. Wouldn’t mind getting in a most improved Comp if I can make it happen. Have a kickass day

Damn son. You are kicking major ass.

[songdog]

Looking good there Cuz!

[cousinmuscles]

Looking jacked cuz! Next comp will probably be in May or June lol or you could jump in on this one starting Jan 2nd. You look beastly!

[Capebuffalo]

Looking jacked cuz! Next comp will probably be in May or June lol or you could jump in on this one starting Jan 2nd. You look beastly!

No the hell he can’t. Lol

[Cuz]

I can’t get it in that sooN, I wanna be on a cycle where I could actually see results in 12 weeks, I could do a cut this Comp but I’m not ready to cut yet. Thanks all for the encouragement it really helps

[Cuz]

I know I’ve picked up some BF also hadn’t been eating clean but for me it shreds off super quick it’s the mass I’m after

[marcus300]

Hello all been awhile for me been real busy with some side projects for about a month there but still managed to train some and this marks a almost a year on my trt. I have plans for a cycle next spring I believe I can put on some serious size with this cycle given my receptors have been dormant for almost 4years by then I’d like to add 20 Lbs if I can eat properly should be np I would think. Wouldn’t mind getting in a most improved Comp if I can make it happen. Have a kickass day

Looking big and really well.

[Capebuffalo]

I know I’ve picked up some BF also hadn’t been eating clean but for me it shreds off super quick it’s the mass I’m after

You didn’t pick up much. Keep it up.

[clarky.]

It’s in Obs thread in the lounge and the new comp thread.

Ahh ok, thanks. Cape

[Cuz]

This new format isn’t liking my iPad lol, neither is the like function

[cousinmuscles]

This new format isn’t liking my iPad lol, neither is the like function

Likes don't show up for anyone. Bug has been there for weeks.

[almostgone]

Hello all been awhile for me been real busy with some side projects for about a month there but still managed to train some and this marks a almost a year on my trt. I have plans for a cycle next spring I believe I can put on some serious size with this cycle given my receptors have been dormant for almost 4years by then I’d like to add 20 Lbs if I can eat properly should be np I would think. Wouldn’t mind getting in a most improved Comp if I can make it happen. Have a kickass day

Awesome work, Cuz!

This new format isn’t liking my iPad lol, neither is the like function

It takes a bit to get used to navigating the forum since the update. Still finding shortcuts and getting comfortable with it myself.

[Obs]

It’s in Obs thread in the lounge and the new comp thread.

Easy now I have typed out disclaimers clearly stating nothing in terms of advice is to be drawn off my log.
I even asked marcus if that was what he was referring to and offered to take down my blood charting. Still willing to do so. In the future I won't discuss insulin but via pm. Its not really something that I should discuss where virgin eyes can see it.

Its not very fruitful. The book I got from you is the only advice I have used. I can keep my logs in a book. My apologies.

[marcus300]

Easy now I have typed out disclaimers clearly stating nothing in terms of advice is to be drawn off my log.
I even asked marcus if that was what he was referring to and offered to take down my blood charting. Still willing to do so. In the future I won't discuss insulin but via pm. Its not really something that I should discuss where virgin eyes can see it.

Its not very fruitful. The book I got from you is the only advice I have used. I can keep my logs in a book. My apologies.

I didn't mention who or what I was referring to Obs, anybody can post what ever they like so long its within the rules.

[marcus300]

Morning people

its legs today

[Obs]

I didn't mention who or what I was referring to Obs, anybody can post what ever they like so long its within the rules.

I cleaned out my log. Will do the comp thread tomorrow. I don't want to contribute to someone getting the wrong idea about something that can kill them instantly. Slin talk can stay in pm's.

[marcus300]

I cleaned out my log. Will do the comp thread tomorrow. I don't want to contribute to someone getting the wrong idea about something that can kill them instantly. Slin talk can stay in pm's.

Can you fuk off posting shit in this thread mate. You completely ignored my post but read this slowly and repeat it again and again...... I didn't mention who or what I was referring to Obs, anybody can post what ever they like so long its within the rules

[Obs]

Can you fuk off posting shit in this thread mate. You completely ignored my post but read this slowly and repeat it again and again...... I didn't mention who or what I was referring to Obs, anybody can post what ever they like so long its within the rules

Im not doing this for you ya big cunt. I DID THIS BECAUSE I AM NOT GONNA CONTRIBUTE TO MISINFORMATION
Don't give a damn what you said or did. I give a damn about what I said and did and was honestly worried about it when I posted it.

Go have a cup of tea or some shit and calm yourself twat.

[marcus300]

Im not doing this for you ya big cunt. I DID THIS BECAUSE I AM NOT GONNA CONTRIBUTE TO MISINFORMATION
Don't give a damn what you said or did. I give a damn about what I said and did and was honestly worried about it when I posted it.

Go have a cup of tea or some shit and calm yourself twat.

Really calm mate, its you who is paranoid so please go away and stop posting shit here, you obviously do give a dam or you wouldn't be saying this shit lol. You can post what ever you like so long its within the rules...............you don't have to come in here and post what you doing because you feel you give bad advice. I never said who or what if someone mentioned your name go and pm them like you did with me please.

[Obs]

Really calm mate, its you who is paranoid so please go away and stop posting shit here, you obviously do give a dam or you wouldn't be saying this shit lol. You can post what ever you like so long its within the rules...............you don't have to come in here and post what you doing because you feel you give bad advice. I never said who or what if someone mentioned your name go and pm them like you did with me please.

There was no advice in my thread just a simple log.
I was responding to cape saying there was bad advice in my thread. The advice did not come from me, just a log, but I started the subject on slin there so I cleaned my shit. Any advice given in that thread is not from me . You jumped in on my response to cape. If you like then I won't post anything here. I didnt mean to offend you.

I dont need you to tell me I can post within the rules.
No shit, thats obvious.

If you haven't noticed the subject of insulin is not talked about much on the board for a reason, I assumed.

Good day.
Btw, you are cranky today.

[almostgone]

Morning people

its legs today

Morning, Marcus! . Did more rumble rolling and stretching last night. Have an appointment at the orthopedist/ physical rehab office today for a shoulder progress evaluation and then over to the chiro to get hamstrings scraped. Ready to get back down to the shop and get some plates clanging!

[marcus300]

There was no advice in my thread just a simple log.
I was responding to cape saying there was bad advice in my thread. The advice did not come from me, just a log, but I started the subject on slin there so I cleaned my shit. Any advice given in that thread is not from me . You jumped in on my response to cape. If you like then I won't post anything here. I didnt mean to offend you.

I dont need you to tell me I can post within the rules.
No shit, thats obvious.

If you haven't noticed the subject of insulin is not talked about much on the board for a reason, I assumed.

Good day.
Btw, you are cranky today.

Fuk me your thick.........go and pm cape then if you what to discuss what he said instead of filling this thread up with your shit.

I didn't name anyone or anything so what ever your paranoid about go and speak them privately because once you come into a thread with your stupid mentality it goes into a useless thread and I wouldn't want this to go down that route with stupid trolling posts.....

[marcus300]

Morning, Marcus! . Did more rumble rolling and stretching last night. Have an appointment at the orthopedist/ physical rehab office today for a shoulder progress evaluation and then over to the chiro to get hamstrings scraped. Ready to get back down to the shop and get some plates clanging!

Can't train now, fuk me I'm pissed off now.
Your a machine AG and keep us up to date with your shoulder

[hollowedzeus]

Morning hope everyone is well

[almostgone]

Can't train now, fuk me I'm pissed off now.
Your a machine AG and keep us up to date with your shoulder

Sure thing, Marcus. I had a crappy day going but watched this and it perked me up.

https://youtu.be/0PyGb_HXd-o

[NACH3]

Keep and eye on him Nach!

Thanks Kel - i most certainly am and once i told my gf(a therapist herself caught it after i told/explained to her what was happening) we both went straight there and found out he wasnt taking any of his anti's(depressants/the main other one) im counting them daily now!!

[NACH3]

Hello all been awhile for me been real busy with some side projects for about a month there but still managed to train some and this marks a almost a year on my trt. I have plans for a cycle next spring I believe I can put on some serious size with this cycle given my receptors have been dormant for almost 4years by then I’d like to add 20 Lbs if I can eat properly should be np I would think. Wouldn’t mind getting in a most improved Comp if I can make it happen. Have a kickass day

looking great brotha keep kickin ass

[Capebuffalo]

Smith military behind the neck 1 warm 2 working

Db Military Press 2 working

Front plate raises 1 feeler 1 working

Reverse pec deck 2 working rp

[Obs]

Can't train now, fuk me I'm pissed off now.
Your a machine AG and keep us up to date with your shoulder

How do you lift without anger?

[songdog]

Good morning Marcus and the rest of the crew!

[NACH3]

Morning all!!

yesterday was chest and arms

- Incline hammer strength
w/u's
2w DD

-flat DB presses
pyrimided up then 2w heavy and DD

- one arm unilateral sideways presses on incline hammer strength
2w failure

- hammer strength decline
2w drop

- cables Tri-set
Low bringing cables high
3w failure s/s'd 3w bent over(back @ 90ish*) 3w cables leveled out in front coming together - all no rest right back to start of tri-set

- straight bar Oly curls s/s'd rev curls
2w drop each

- CG cable curls
1w 3 drops(avg'd 3-4 each drop if that)

- hammer curls
1w DD

- seated weighted dips
2w 3 drops

- V-Grip pushdowns s's'd rev pushdowns
5w each 6-10 rep range

- one arm rope ext's
3w each 15-20 w/forced reps for hard lockout

45 min and felt good - delts traps today then legs w/gf tomorrow(shes doing awesome btw she's put on some serious muscle)

[NACH3]

How do you lift without anger?

hes not referring to not lifting b/c of you two arguing if thats what your thinking - that is how he gets his mind sorted i believe

[marcus300]

How do you lift without anger?

I can't train now because something came up and this has pissed me off. Is that more clear for someone with your IQ