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12-08-2017, 10:21 AM #54801
Too many guys get on a smith and their form changes. They don't have to balance the weight and this changes things for them. Smith squats should be treated exactly like it's a normal free weight squat as much as possible.Last edited by kelkel; 12-08-2017 at 10:35 AM.
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12-08-2017, 10:23 AM #54802There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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12-08-2017, 10:32 AM #54803
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12-08-2017, 11:53 AM #54804
Well this happened quick. City is about to be shut down. This is insane. Trying to get home.
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12-08-2017, 11:57 AM #54805
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12-08-2017, 12:21 PM #54806
No shit. If it wasn’t for 100,000 dumbasses who don’t know how to drive. Oh shit I hit ice let me slam on my breaks.
Last snow/ ice I was the only one in the neighborhood that got out. I’m driving past assholes running into the curb and sliding down hills.
All the schools let out its bumper to bumper. 3 car pile ups. Idiots.
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12-08-2017, 12:22 PM #54807
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12-08-2017, 12:44 PM #54808
- Join Date
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People can't drive worth a shit, to begin with. Add rain or snow and it just multiples their poor driving skills. We get a forecast of an inch of snow and our city wastes money by putting sand and salt out, then no snow.
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12-08-2017, 12:52 PM #54809
It's the same story in Italy North vs South. It rarely snows over the southern half of the paeninsula, it just catch us unprepared when it happens.
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12-08-2017, 01:01 PM #54810MONITOR
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Nach, great to see you back big guy, Glad your ok.
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12-08-2017, 01:15 PM #54811MONITOR
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- Sep 2012
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Hi fellas/ladies, did arms the night, still sets. Got a wee niggle from the right forearm.
Cable curls sets high reps
Db curls 3 sets
Incline db curls 3 sets
Db preacher 2 on left 3 on right
Wrist curls 2 sets
CG press 2 sets drop one more set. Smith
Tri pd 3 sets
V bar behind head tri ex 2 sets
Done, started with cable curls for a change sort of pre ex it was good. Extra set on the right arm on preachers as am trying to get strength back on it.
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12-08-2017, 02:08 PM #54812There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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12-08-2017, 02:09 PM #54813
Hi Gents! Not posting up any workouts.
Ive been struggling with right knee since March with self diagnosed meniscus tear. Good days and bad days....mostly good until yesterday. Swollen, can’t bend or walk properly and pain. Sometimes dragging leg, sometimes losing balance and almost down. Perhaps just sympathy pains for Kelkel.
Up this morning and noticeable swelling all around......ortho appt in a week.
On bright side, Lifestyle change going exceptionally well....ppl now noticing. Digestive, inflammation gone, flat abs. I can only imagine if I had regular workouts.
getting elastic knee brace....
Hope all is well!
Nice to see you Nach!!!!
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12-08-2017, 02:20 PM #54814
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12-08-2017, 02:31 PM #54815
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12-08-2017, 02:44 PM #54816
....and 1 county S of me has 57 active wrecks. Not even sure if they have sleet/snow. Think it is just raining and people are already sh!tting their beds.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-08-2017, 03:19 PM #54817
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12-08-2017, 03:35 PM #54818There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-08-2017, 03:37 PM #54819
Good massage. Think I will eat a bite and crash here soon. Been up for a little while now. Not terribly long, but enough to qualify for a little sleep.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-08-2017, 07:17 PM #54820
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12-08-2017, 07:18 PM #54821
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12-08-2017, 10:24 PM #54822
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12-09-2017, 04:11 AM #54823MONITOR
- Join Date
- Sep 2012
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Morning fellas/ladies, will try and get shoulders and traps in the day. Got a few things to get the Mrs and going to see about some ink.
Catch up later, hope everyone has a good safe wk end.
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12-09-2017, 04:22 AM #54824There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-09-2017, 04:24 AM #54825
Been very busy this week but managed to train so wasn't that bad.
Trained
back and biceps
chest and triceps
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12-09-2017, 04:26 AM #54826
Somewhat of a rest day for me. Planning on resting this morning and then squats this evening before work. Hopefully figure out if this niggle is a hamstring issue or more of a piriformis problem.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-09-2017, 04:27 AM #54827There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-09-2017, 06:37 AM #54828
Good morning Marcus and the rest of you hitters! Yeah Cape we got some friends who live in Atlanta and saw pics of the snow they got crazy.
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12-09-2017, 07:41 AM #54829
All said and done we have 9 inches in the front yard. Trees down at the entrance of the subdivision. I drove up and helped the fire department cut and move them. Then drove around it’s beautiful.
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12-09-2017, 09:43 AM #54830
We got lucky. It’s been snowing like hell here for the last 24 hours, but the air temp has been staying at least 32, so ground temperature has been too high for much accumulation.
Part of me is hoping that they don’t have a replacement truck for me for tonight. Managed to break the augur chain in my salt spreader last night, and we don’t have part for it kicking around. Been dealing with this crap for 13 years now, so I’m over spending 13 hours at a time sitting on my ass pushing snow.
Now that I’m no longer a fatty, I can barely tolerate sitting still for more than thirty minutes at a time.
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12-09-2017, 11:24 AM #54831MONITOR
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12-09-2017, 11:27 AM #54832MONITOR
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Bi's are right sore the day, got worse as the days went on.
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12-09-2017, 11:43 AM #54833
Yoga
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12-09-2017, 12:03 PM #54834There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-09-2017, 12:07 PM #54835There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-09-2017, 01:21 PM #54836MONITOR
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Lol, aye a kinda know what a want. I spoke to her the day, its booked for next sat. I gave her my ideas and she came up with good ones so i'll not see it till then when she shows me.
I have a cover up on my left forearm i do not like. So i'm getting the half sleeve sort of thing done to take to focus of the shitty bit lol.
I want a pocket watch, the time will be when my father past. I wanted a feather or something but she said a half pigeon wing that comes around it with a rose at the bottom with a few falling feathers. No bright colours think just black a bit white and a bit grey ?.
May sound shitty the way am saying it.
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12-09-2017, 02:17 PM #54837
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12-09-2017, 02:18 PM #54838
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12-09-2017, 02:20 PM #54839MONITOR
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8.20 pm here, bored oot ma tits. Mrs is away on her crimbo night out so watching the shitty tele ffs. .
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12-09-2017, 02:21 PM #54840
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