**Marcus's HIT Dungeon**

[kelkel]

Smith machine squats played havoc with my knees. Pretty much as soon as I stopped them I had zero pain.

Smythe machine squats screw with my knees and hips. I used to be able to get lower on squats in the Smythe machine vs. regular squats; I guess due to extra balance/support.

You’re the second to say that. May need to rethink them.

Too many guys get on a smith and their form changes. They don't have to balance the weight and this changes things for them. Smith squats should be treated exactly like it's a normal free weight squat as much as possible.

[almostgone]

Truck says 32. Headed your way.
Attachment 171097

It's a tad warmer out here at the house than it was at work and the ground is wetter. If we get a big blast of cold air it might stick. Where I work is right at 85, so if it is nasty Sat. night, I'll stay home.

[Capebuffalo]

It's a tad warmer out here at the house than it was at work and the ground is wetter. If we get a big blast of cold air it might stick. Where I work is right at 85, so if it is nasty Sat. night, I'll stay home.

Buddy of mine in N. Ga already has 4.5 inc

[Capebuffalo]

Well this happened quick. City is about to be shut down. This is insane. Trying to get home.

[kelkel]

Well this happened quick. City is about to be shut down. This is insane. Trying to get home.

Us "northerners" always find it amusing how a dusting of snow brings life to a halt down south.

[Capebuffalo]

Us "northerners" always find it amusing how a dusting of snow brings life to a halt down south.

No shit. If it wasn’t for 100,000 dumbasses who don’t know how to drive. Oh shit I hit ice let me slam on my breaks.

Last snow/ ice I was the only one in the neighborhood that got out. I’m driving past assholes running into the curb and sliding down hills.

All the schools let out its bumper to bumper. 3 car pile ups. Idiots.

[Capebuffalo]

Us "northerners" always find it amusing how a dusting of snow brings life to a halt down south.

Well if we had all the sand and salt trucks you have it would be a little different.

[David LoPan]

People can't drive worth a shit, to begin with. Add rain or snow and it just multiples their poor driving skills. We get a forecast of an inch of snow and our city wastes money by putting sand and salt out, then no snow.

[hammerheart]

It's the same story in Italy North vs South. It rarely snows over the southern half of the paeninsula, it just catch us unprepared when it happens.

[clarky.]

Nach, great to see you back big guy, Glad your ok.

[clarky.]

Hi fellas/ladies, did arms the night, still sets. Got a wee niggle from the right forearm.

Cable curls sets high reps

Db curls 3 sets

Incline db curls 3 sets

Db preacher 2 on left 3 on right

Wrist curls 2 sets

CG press 2 sets drop one more set. Smith

Tri pd 3 sets

V bar behind head tri ex 2 sets

Done, started with cable curls for a change sort of pre ex it was good. Extra set on the right arm on preachers as am trying to get strength back on it.

[almostgone]

Truck says 32. Headed your way.
Attachment 171097

Started up about 1 pm here. Not sticking on the roads, but it looks nice. Think the next counties N of me are getting it (Oconee and Pickens counties).

[GirlyGymRat]

Hi Gents! Not posting up any workouts.

Ive been struggling with right knee since March with self diagnosed meniscus tear. Good days and bad days....mostly good until yesterday. Swollen, can’t bend or walk properly and pain. Sometimes dragging leg, sometimes losing balance and almost down. Perhaps just sympathy pains for Kelkel.

Up this morning and noticeable swelling all around......ortho appt in a week.

On bright side, Lifestyle change going exceptionally well....ppl now noticing. Digestive, inflammation gone, flat abs. I can only imagine if I had regular workouts.

getting elastic knee brace....

Hope all is well!

Nice to see you Nach!!!!

[GirlyGymRat]

Smythe machine squats screw with my knees and hips. I used to be able to get lower on squats in the Smythe machine vs. regular squats; I guess due to extra balance/support.

I moved to smith while increasing weight and perfecting form.

My back is also twisted and seems to help.

Can go deeper and works lower abs better.

[Capebuffalo]

Hi fellas/ladies, did arms the night, still sets. Got a wee niggle from the right forearm.

Cable curls sets high reps

Db curls 3 sets

Incline db curls 3 sets

Db preacher 2 on left 3 on right

Wrist curls 2 sets

CG press 2 sets drop one more set. Smith

Tri pd 3 sets

V bar behind head tri ex 2 sets

Done, started with cable curls for a change sort of pre ex it was good. Extra set on the right arm on preachers as am trying to get strength back on it.

Well done.

[almostgone]

....and 1 county S of me has 57 active wrecks. Not even sure if they have sleet/snow. Think it is just raining and people are already sh!tting their beds.

[Capebuffalo]

This is insane for us. We may have 6+ inches by the morning.



Yes I brought the flag in.

[almostgone]

This is insane for us. We may have 6+ inches by the morning.



Yes I brought the flag in.

Good job on bringing in the flag! Plus if it gets saturated and frozen it will get a bit heavy. A guy I occasionally help out when his shop is slammed with work just texted me. Boiling Springs is getting a pretty good dose of the weather as well.

[almostgone]

Good massage. Think I will eat a bite and crash here soon. Been up for a little while now. Not terribly long, but enough to qualify for a little sleep.

[kelkel]

Ive been struggling with right knee since March with self diagnosed meniscus tear. Good days and bad days....mostly good until yesterday. Swollen, can’t bend or walk properly and pain. Sometimes dragging leg, sometimes losing balance and almost down. Perhaps just sympathy pains for Kelkel.

It should go without saying that I'd accept anything sympathy related from you....

[kelkel]

This is insane for us. We may have 6+ inches by the morning.



Yes I brought the flag in.

Nice looking "hood" Cape!

[Capebuffalo]

Nice looking "hood" Cape!

Its a place to hang my hat.

[clarky.]

Morning fellas/ladies, will try and get shoulders and traps in the day. Got a few things to get the Mrs and going to see about some ink.

Catch up later, hope everyone has a good safe wk end.

[almostgone]

Morning fellas/ladies, will try and get shoulders and traps in the day. Got a few things to get the Mrs and going to see about some ink.

Catch up later, hope everyone has a good safe wk end.

What are you going to get, Clarky?

[marcus300]

Been very busy this week but managed to train so wasn't that bad.

Trained
back and biceps
chest and triceps

[almostgone]

Somewhat of a rest day for me. Planning on resting this morning and then squats this evening before work. Hopefully figure out if this niggle is a hamstring issue or more of a piriformis problem.

[almostgone]

Been very busy this week but managed to train so wasn't that bad.

Trained
back and biceps
chest and triceps

Sounds good, Marcus!

[songdog]

Good morning Marcus and the rest of you hitters! Yeah Cape we got some friends who live in Atlanta and saw pics of the snow they got crazy.

[Capebuffalo]

All said and done we have 9 inches in the front yard. Trees down at the entrance of the subdivision. I drove up and helped the fire department cut and move them. Then drove around it’s beautiful.

[Gallowmere]

We got lucky. It’s been snowing like hell here for the last 24 hours, but the air temp has been staying at least 32, so ground temperature has been too high for much accumulation.

Part of me is hoping that they don’t have a replacement truck for me for tonight. Managed to break the augur chain in my salt spreader last night, and we don’t have part for it kicking around. Been dealing with this crap for 13 years now, so I’m over spending 13 hours at a time sitting on my ass pushing snow.

Now that I’m no longer a fatty, I can barely tolerate sitting still for more than thirty minutes at a time.

[clarky.]

What are you going to get, Clarky?

Ink ?.

[clarky.]

Bi's are right sore the day, got worse as the days went on.

[GirlyGymRat]

Yoga

[almostgone]

Ink ?.

LOL, yes sir. Any certain ideas? Skulls? Burning dead sh!t? No wait .....that's me.

[almostgone]

All said and done we have 9 inches in the front yard. Trees down at the entrance of the subdivision. I drove up and helped the fire department cut and move them. Then drove around it’s beautiful.

Man, you did get a good dose of it. We got dusted and a smidge of sleet. Probably the greenhouse effect from the rural meth labs.

[clarky.]

LOL, yes sir. Any certain ideas? Skulls? Burning dead sh!t? No wait .....that's me.

Lol, aye a kinda know what a want. I spoke to her the day, its booked for next sat. I gave her my ideas and she came up with good ones so i'll not see it till then when she shows me.
I have a cover up on my left forearm i do not like. So i'm getting the half sleeve sort of thing done to take to focus of the shitty bit lol.
I want a pocket watch, the time will be when my father past. I wanted a feather or something but she said a half pigeon wing that comes around it with a rose at the bottom with a few falling feathers. No bright colours think just black a bit white and a bit grey ?.
May sound shitty the way am saying it.

[kelkel]

Its a place to hang my hat.

Also a nice fatal funnel for anyone approaching from the front.....

[kelkel]

SHopefully figure out if this niggle is a hamstring issue or more of a piriformis problem.

Let's not mention hamstring issues if you don't mind....

[clarky.]

8.20 pm here, bored oot ma tits. Mrs is away on her crimbo night out so watching the shitty tele ffs. .

[kelkel]

Mrs is away on her crimbo night out. .

English version please?