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12-06-2017, 02:48 PM #54761
Has anyone here ever used stanolone (1:1 endogenous DHT) in his time?
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12-06-2017, 07:41 PM #54762
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12-06-2017, 07:52 PM #54763
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12-07-2017, 01:23 AM #54764There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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12-07-2017, 01:27 AM #54765
Woke up early enough to nuke my shoulder, do some front and side raises with my bands, and endless curls with a baby dumbbell.
Going to stay on this religiously for 1 more month. If no improvement, then I think it will be time to man up and get something done, hopefully not surgically.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-07-2017, 06:56 AM #54766
Morning all. May get a snow shower or two tomorrow.
Leg extensions 1w 2 working
Lying leg curls 1 w 2 working
Hacks 3 working
Smith squats 2 working
Leg extention burn outs toes out
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12-07-2017, 09:36 AM #54767
Good morning Marcus and the rest of you hitters stay warm it's getting cold out there!
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12-07-2017, 09:43 AM #54768There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-07-2017, 10:07 AM #54769
Here's the current status:
Doc said rehab should be 6-8 weeks at 2-3 times per week. That's fine, close to home and PT guy is great. Started yesterday.
Per doc he did not think strength in the ham will return 100% but may be close. He under-estimates me.
Said "divot" in thigh should improve somewhat with rehab and exercise. Ok, he actually said "deformity" but I don't like that reference so F off.
Only the long head was torn, not the short head.
I continued to pressure the doc's staff about how much of the bicep femoris was actually torn. I really want to know if it's 25% or 75% or more. Doc says it cannot be determined. I then reached out to the MRI facility and asked the same question. When they got back to me the answer was ultimately the same. Pisses me off as I know that from an MRI they can determine length and volume of a tear, but maybe in my case they did not take adequate pics to make that assessment. Or they're just to fucking lazy to figure it out for me. I really assume the latter, unfortunately.
There ya have it.Last edited by kelkel; 12-07-2017 at 11:23 AM.
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12-07-2017, 11:17 AM #54770MONITOR
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12-07-2017, 11:24 AM #54771
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12-07-2017, 11:28 AM #54772MONITOR
- Join Date
- Sep 2012
- Location
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Right long day at work the day, out in that shitty weather all day. No training the night, just not got any nrg so it would just be a waste of time.
Back to it the mora, shoulders are still a wee bit sore anyway.
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12-07-2017, 12:35 PM #54773
That would irk me as well. I know the orthopedic surgeons have a pretty good idea of the severity of the damage before they ever start cutting. Just judging by the pic you posted (whch is just a guess) and taking into account I don't know radiology from rabbit sh!t, I would guestimate a good 50-60% tear, Kel. What are your thoughts?
The Dr. defo underestimates you. If you can get "close" to 100%, you'll get 100% without a doubt!There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-07-2017, 12:37 PM #54774There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-07-2017, 12:40 PM #54775
Wolfing down some food. Trying to hurry so I can lift tonight. Massage coming up tomorrow! Working this weekend, but only one day. Will put a few more ¢ into the GH fund.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-07-2017, 12:48 PM #54776There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-07-2017, 04:39 PM #54777
Cold damp weather. Some snow tomorrow. And both knees are killing me. Standing on cold concrete all day is not helping.
Sitting in traffic and just saw 4 wood ducks fly over going to roost. That is beautiful. Prettier if I’d shot 2 of them for dinner.
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12-07-2017, 06:32 PM #54778
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12-07-2017, 10:10 PM #54779
Ugh, wake and shake.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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12-08-2017, 01:41 AM #54781
Broomstick and wall stretches
Cable side laterals- 2 w/u, Work- (L)- 11, drop, 4+ w/10 count hold on partial rep. (R)- 12+, drop,5+ w/ 5 count hold on partial.
Seated side laterals- 14+ reps w/ 5 count hold on partial.
Rev. Flyes - 2 w/u, Work- 13+, drop, 5+. Work 2- 12+ reps w/ 10 count hold on partial (whole body was shaking on the partial hold).
D'bell presses - 3 w/u, Work1- 8 reps. Work2- 8 reps. Work3-7 reps w/ a slow 10 count neg. on last rep.
B'bell shrugs-2 w/u, Work1(front)-/9, drop, 3. Work2(rear)- 9+ reps. Superset these with d'bell shrugs from the side to fail (7 reps).
Increase in reps or weight on everything and a drop in weight between working sets. Shoulder still continues to puzzle me. The first rep of the first working set went up painfully slow, I honestly had doubts about making it, then another rep, then things smoothed out for the last 6 reps. Still getting occasional tingling up and down the left arm so hopefully it is continuing to heal.
Sticking with my plan of giving it until 1/7/18 and if no major improvement then we'll do something.
44 minutes.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-08-2017, 04:43 AM #54782
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12-08-2017, 05:37 AM #54783There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-08-2017, 06:29 AM #54784
Good morning Marcus and the rest of you hitters stay warm you guys and gals it's cold out there!
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12-08-2017, 06:49 AM #54785
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12-08-2017, 06:50 AM #54786
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12-08-2017, 06:59 AM #54787
Maybe give regular back squats a try, but defo go with whichever feel more comfortable and stable. I would still be squatting in my Smythe machine and not purchased the squat rack if the Smythe machine had suited me. Think I have a secondhand/Dollar General physiology?
Lunges in the Smythe machine hurt, but walking lunges don't?There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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checking in and bac k in the gym - can do heavy arms HIT style and also legs other than that ive gotta be mighty careful
still sober and feeling better by the day
great to see you all(so to speak)
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12-08-2017, 07:23 AM #54792
Nacho. Great to see you buddy.
Db curls ran the rack up ad down no stop x2 huge pump
Ez bar curls 1 working w/ double drop painful pump
Preacher curls 1 workin rp think I got 3 lol
French press heavy x2
Straight bar push downs x2
Skull crushers x.5 ha no more to be had.
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12-08-2017, 07:29 AM #54794
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12-08-2017, 07:56 AM #54796
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12-08-2017, 08:14 AM #54797
Ag it is 34 and snowing like hell. What’s happening there? Say it will freeze tonight. Got to get to the grocery store.
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12-08-2017, 09:19 AM #54798There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-08-2017, 09:33 AM #54799
Temp is dropping. They're calling for it to stay N of 85, but it looks sketchy to me?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-08-2017, 09:47 AM #54800
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