**Marcus's HIT Dungeon**

[kelkel]

with your legs I wouldn't do to much about your bottom half GGR

But just in case it needs attention, think of me.

[novastepp]

Ok, what'd I miss?

If it's been more than 2 days it's going to take you two days...

[GirlyGymRat]

But just in case it needs attention, think of me.

Your stats???

[almostgone]

LOL, my legs are still wrecked. Off work tonight and watching a movie with the wife and beast. I picked up some KK donuts for her this morning when I got off of work and she keeps waving them in front of me trying to get me to eat a donut; or in her words "share them with her".
If she keeps it up, I may throw the whole box in the yard, stomp it flat, and then shoot it.

[marcus300]

Pulled my fuking neck now

ripped a tyre on my car which is going to cost me a small fortune,

not eating right, everything in sight is going in,

can anything more go wrong?

I need to beat the sh1t of an Australian that will make me feel better,

[almostgone]

Pulled my fuking neck now

ripped a tyre on my car which is going to cost me a small fortune,

not eating right, everything in sight is going in,

can anything more go wrong?

I need to beat the sh1t of an Australian that will make me feel better,

How did you injure your neck, Marcus?

Hate to hear about the tire. That defo sucks.

[marcus300]

How did you injure your neck, Marcus?

Hate to hear about the tire. That defo sucks.

Doing chest? yes wtf

[almostgone]

Doing chest? yes wtf

Dang it. Maybe it will ease up promptly. Sure hope it does. I've pulled the muscle on one side of my neck (sternocleidomastoid) doing leg presses and can see how it could happen while.working chest as well. It was ridiculously aggravating but passed in a few days. Hurt like a b!tch.

[marcus300]

Dang it. Maybe it will ease up promptly. Sure hope it does. I've pulled the muscle on one side of my neck (sternocleidomastoid) doing leg presses and can see how it could happen while.working chest as well. It was ridiculously aggravating but passed in a few days. Hurt like a b!tch.

Just manipulated it with the rumble roller and range of motion a lot better.

Going doing legs see how I do. Hope its not a normal man workout again

[almostgone]

This lift is yours. You'll whoop it.

[marcus300]

Leg workout done, everything including calves done with unilateral training methods on every section, fuk me

[NACH3]

Morning all!

So, now that im working with the Strongman... The one gym that we both worked at says we are scaring other members(and are meatheads) wtf... Needless to say we're lifting first then cleaning out house since it's all his equipment(platforms/DBs/Squat racks/everything/all the bars(SSB/Swiss/axle/etc)... They won't have anything to use!! Lol
They're acting like high schoolers and this guy has given Soo much passion and energy to thst gym - needless to say im moving on with him! They bad mouthed us both after praises two wks ago?!?!

So I'll be lifting at 8am then all the equipment is getting tore down! Im already at his new gym as a trainer! We were trying to stay at both places but not looking up... Sorry for the rant just thought it was a shitty way of doing things on the 'studios' part!

Have a kicka$$ day all!

[almostgone]

Leg workout done, everything including calves done with unilateral training methods on every section, fuk me

That is going to take some additional recovery time!

[marcus300]

Stepped on the scale and I am 255lbs been off cycle for close to 2 yrs, not bad for a fuking old cvnt like me. These younger guys floating around 150lbs have no idea, its all in the eating and training and one more secret and its not gear. Neck feel better took a relaxer which is sending me crazy lol

[almostgone]

Stepped on the scale and I am 255lbs been off cycle for close to 2 yrs, not bad for a fuking old cvnt like me. These younger guys floating around 150lbs have no idea, its all in the eating and training and one more secret and its not gear. Neck feel better took a relaxer which is sending me crazy lol

I took a half relaxer myself and its almost time for me to crash. You've had a hellacious leg session, your neck is easing off, and a relaxer. Ought to make for a nice laid back Sunday. Enjoy it.


Edit: Just made a run to get some ethanol free gas for the lawnmowers, etc. Spring is definitely here. Turkeys running around everywhere this morning. One flew out low across the road and almost became a part of my windshield.

[NACH3]

Stepped on the scale and I am 255lbs been off cycle for close to 2 yrs, not bad for a fuking old cvnt like me. These younger guys floating around 150lbs have no idea, its all in the eating and training and one more secret and its not gear. Neck feel better took a relaxer which is sending me crazy lol

I just did as well, holding 211 in the am... All my shirts are getting tight... And my pants(very loose in the waist but my arse/hips and quads are growing

[marcus300]

I took a half relaxer myself and its almost time for me to crash. You've had a hellacious leg session, your neck is easing off, and a relaxer. Ought to make for a nice laid back Sunday. Enjoy it.

Had a Xanax mate wooow that's all I can say woooooooooow

[NACH3]

Had a Xanax mate wooow that's all I can say woooooooooow

Lmaooooo! Lolol

[almostgone]

Had a Xanax mate wooow that's all I can say woooooooooow

Oh you're set for a fine day. . I also chewed one of those after almost hitting a turkey this morning. Just about ready to get horizontal.

[marcus300]

Oh you're set for a fine day. . I also chewed one of those after almost hitting a turkey this morning. Just about ready to get horizontal.

You thumbed a turkey? fuk me your rednecks are wild, what did it do to you to deserve a crack

[almostgone]

You thumbed a turkey? fuk me your rednecks are wild, what did it do to you to deserve a crack

It's wild turkey season here and they're on the move. They occasionally get startled and can fly for short distances. This one flew out in front of my truck.
LOL, you know us rednecks. If we run over it/hit it with our trucks, we take it home, dress it, and call it dinner.

[marcus300]

It's wild turkey season here and they're on the move. They occasionally get startled and can fly for short distances. This one flew out in front of my truck.
LOL, you know us rednecks. If we run over it/hit it with our trucks, we take it home, dress it, and call it dinner.

You are kidding me AG. you eating road kill lol lol lol lol that's funny as fuk

[almostgone]

You are kidding me AG. you eating road kill lol lol lol lol that's funny as fuk

Thought you would like that.

Bedtime for this old man.

[novastepp]

Take it easy, Marcus. Glad you killed legs though.

AG, the idea of eating roadkill makes me sick, maybe because we just have raccoons around here- no turkey legs.

Nach, what a shit deal they gave you there. You and the other guy are better off training at a place that supports the lifestyle- it's a bonus that he runs the joint!

Hangin w the kids all day today. Calves are finally not sore. Arms and very tender. Chest is in DOMS mode.


Oh and Nach, I weigh 15lbs more than you, but you look like you have 15lbs on me! You are seriously solid as hell, and you will undoubtedly continue down that path.

I need to lean out a bit, and I know I've said it before but I'm just going to continue to walk after the kids go to bed and drop 5-10. I'll continue to eat big though, just want to drop water and shrink down some fat.

Enjoy the day everyone.

[BG]

You are kidding me AG. you eating road kill lol lol lol lol that's funny as fuk

It's not road kill if you the one that hit it. That's just plain hunting.

[RaginCajun]

Pulled my fuking neck now ripped a tyre on my car which is going to cost me a small fortune, not eating right, everything in sight is going in, can anything more go wrong? I need to beat the sh1t of an Australian that will make me feel better,

Trust me bud, my life has been a wreck for the past 6 months.

Just have to move on and look at the positive in today and tomorrow

If I was in your house I'd through a gator in there to see what you would do, flight or fight!

Don't make me find your good buddy Euro and Mail him to ya

[RaginCajun]

It's wild turkey season here and they're on the move. They occasionally get startled and can fly for short distances. This one flew out in front of my truck. LOL, you know us rednecks. If we run over it/hit it with our trucks, we take it home, dress it, and call it dinner.

That is one animal I have yet to hunt hard and I hear it is really addicting.

Winner winner Turkey dinner!

[BG]

Trust me bud, my life has been a wreck for the past 6 months.

Just have to move on and look at the positive in today and tomorrow

I'm with you guys it's been a tough few months. I have to have a 30 million dollar house finished by end of may and it's way behind. Going to be another tough few months. Hold strong guys.

[RaginCajun]

I'm with you guys it's been a tough few months. I have to have a 30 million dollar house finished by end of may and it's way behind. Going to be another tough few months. Hold strong guys.

I've been out of work for about a month but have been working on another thing that is about to kick off and once that happens, things will get better!

Brighter days ahead for all!!!

[marcus300]

I'm with you guys it's been a tough few months. I have to have a 30 million dollar house finished by end of may and it's way behind. Going to be another tough few months. Hold strong guys.

I'm sure the payout on that will be worth it mate so hold on it

[marcus300]

Thought you would like that.

Bedtime for this old man.

sick

[BG]

I'm sure the payout on that will be worth it mate so hold on it

LOL for the builder, Im just the electrician. I just cant wait to get it done, its been a year on going.

[BG]

Sat Upper Body

My shoulder hurt real bad today, couldn't do chest at all. Had a good shoulder work out and lats. Cardio and abs


Sun Stretch, blood flow and cardio

Edit: Cheat meal time Bella Roma for spaghetti and chicken parm !!

[AllKindsOGains]

Off to hit shoulders, might throw in a set of back if I can manage, seems to help with some of the front delt pain if I get a pull movement in after the push movements. That and rear delt flies work wonders.
Be back to update how it went-

[Bodacious]

Just stopped by to say hey guys! Hope everyone is having a good Sunday!!

[AllKindsOGains]

Great shoulder session, I was rather dried out this morning despite drinking water like it was my job, but I kept gettin down, got a good ache goin in the outer delt. Threw in cable pull downs to wrap up, then a 5 min plank.
Felt good today. Happy Sunday fellas!

[NACH3]

Stay strong fellas... It seems we all have something that we're working around(whether it be injuries, work, both, life period)! It's a great feeling to pop on here and get this stuff off our chests and turn it into motivation!!

Chest

Incline flys S/S'd w/incline stabilization bar presses(the pegs are way lower than where you press with it?)
4 x 20/15 respectively - failing on at least 2 sets of each - 3-1-3 tempo

DBs(bringing them in - fists facing and exploding up bells always touching)S/S'd with flys for(90sec)
4 x 20/90sec both failing and partials were in order

Tension band flys(90sec) S/S'd with lying wide DB floor presses(elbows wide and touching floor from dead stop then pressing/& DB behind head press
4x 90sec/30 or failure then finish w/forced into negs/25 or failure - tri set

Lit my chest up... Weights done in 45min then we took all his equipment(which was all the other gym had lol) and packed up shop best move I made for myself and with my trainer! Very happy with this set up going on!

Have a kicka$$ evening all

[almostgone]

Sat Upper Body

My shoulder hurt real bad today, couldn't do chest at all. Had a good shoulder work out and lats. Cardio and abs


Sun Stretch, blood flow and cardio

Edit: Cheat meal time Bella Roma for spaghetti and chicken parm !!

Sounds like a d@mn good cheat meal!

[marcus300]

Giving blood today hopefully will reduce my RBC even more and will be getting blood work done in the next 2 months

[marcus300]

The Xanax helped my next relax