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12-13-2015, 08:19 AM #30761
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Originally Posted by marcus300
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12-13-2015, 08:25 AM #30762
Showed the wife your pic of the sushi order. The wife doesn't eat sushi, but has seen me put away quite a bit. We have a semi-decent sushi place here in town that I may invade on one of my days off.
The wife says she's sending out by myself to eat as much sushi as I can put away and maybe swing by a friend's restaurant to have a couple of shots of Jack D. or whatever I'm in the mood for. I rarely drink anymore so a shot or two will be my limit.
She swears I'm stressed these days. Says I look like a can of whoop ass that's ready to explode.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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12-13-2015, 08:30 AM #30763
Good morning fellas!!! Damn we had a blast yesterday!(So wish I could post a pic) Good times. My back pretty much slowed my down some just not all the way . It is getting somewhat better than it was though. Still icing and heating it several times throughout the day. Still trying to eat a good amount of food still. I have missed 4 workouts now. Which so far it has really hurt me, I don't think. (Hell I think I might look bigger in the mirror.) Just fell like crap for missing them.
I hope everyone in here is killing their workouts and doing good. I haven't posted much but I am still here and reading, always will be. This is me this is who I am and this is where I need to be. One day at a time.
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12-13-2015, 08:35 AM #30764There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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12-13-2015, 08:36 AM #30765MONITOR
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12-13-2015, 08:48 AM #30766
Good one, Clarky. Will watch that again this evening pre-lift. Thanks!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-13-2015, 08:49 AM #30767
OK, time to crash so I can put 110% into tonights lift. Everyone have a great one!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-13-2015, 08:50 AM #30768
Incline db flies pause reps
Cable crossovers
Incline press
Peck deck
30 minutes cardio and done
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12-13-2015, 08:51 AM #30769MONITOR
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12-13-2015, 08:51 AM #30770
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Originally Posted by almostgone
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12-13-2015, 09:05 AM #30771MONITOR
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12-13-2015, 09:36 AM #30772
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Great timing in the vids clarky. Sitting outside the gym right now getting pumped. Ready to tear back apart now.
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12-13-2015, 11:26 AM #30774
You'll get through it all Marcus. You're a breed of man that's meant for this. You love the pain, the hard work, and the results. Not many people can train the way you do..... Lol I really think it'd kill someone that's outa shape haha.
Get through the shit and then get back to it. Not that you have to be told..... I'm sure it calls you.
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12-13-2015, 11:29 AM #30776
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12-13-2015, 12:17 PM #30778
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Originally Posted by NACH3
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12-13-2015, 12:26 PM #30779MONITOR
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No doubt buddy! I feel great otherwise so I'll have to be easy for a wk or so but just getting th blood back in b4 I start cranking it up it'll be nice to hit the higher end end rep range for another wk and push it accordingly to how my body is responding then it's back at it brotha! Have plan and hoping it goes smoothly!
How was the back w/o Igi?
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12-13-2015, 03:53 PM #30781
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Originally Posted by NACH3
Filled up the lats with blood on the hammer strength pull down.
Loaded a couple plates on the straight bar for bent over V rows. Loaded 2 more and 4 full slow reps. Unloaded one plate and went for 6 more. My knees and legs were literally shaking like crazy. Unloaded one more and 3 more reps with 3 second holds at the top of the rep.
Grabbed the 45 dbs and did 12 bent over hip pivot row movements and when I put them down, the pump in my lower back was insane. Had to sit for a couple minutes. Grabbed the 70s and did 6, 45s again and 6 more. The lower back pump was almost unbearable. Sat on the bench for a few minutes, told the cvnt to gtfo and hobbled out of there.
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12-13-2015, 03:59 PM #30782Originally Posted by Igifuno
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12-13-2015, 04:01 PM #30783
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Originally Posted by Hazard
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12-13-2015, 04:50 PM #30784
This thread has been my motivation since I joined this site and has molded my workout routine! Just wanted to say thank you too all of you who build each other up and push one another to go further. keep it up guys! I am starting my first cycle in less then 2 weeks and will look forward to the push you all give!
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12-13-2015, 04:53 PM #30785Originally Posted by jmalls
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12-13-2015, 04:53 PM #30786
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Originally Posted by jmalls
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12-13-2015, 05:29 PM #30787
Stats
male
age 26
189 lbs nude just woke up and pee'd
Body fat under 10%
stand 5'11"
My goals are to have a successful first cycle. I believe i will since i have had a few years to glee information from this site! And to become a monster I mean just huge! I feel if I start cycling properly now and slowly advance over the years i should be able to do it some what safe.
here are some cold" pictures.i just took for my before first cycle log and I apologize for the extreme lack of tan I have not really been in the sun much for a year in a half
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12-13-2015, 05:49 PM #30788
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Well bro let me just say, you look freaking solid as all hell. I'm glad you've been lurking and gaining knowledge. Have you applied any advanced lifting techniques or HIT in your routine yet?
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12-13-2015, 05:56 PM #30789
Thank you very much. for the past year have been using only HIT and have dialed it in the past 6 months diet has been on point for to long to remember diet has been easy just eat but i must be careful i eat a cookie and a glass of chocolate milk and my ass giggles for a month!!!! my diet is listed on my cycle log. this thread has been my go to weekly read i am still on page 3** i save my place when ever i read 2 or 3 pages every few days for the past year i guess now.
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12-13-2015, 05:58 PM #30790
this was a few days ago since i left my log in my gym locker
work out is a Yates/marcus300/kel kel routine
BENT ROWS
2 warm up 135 and 185 only 4 or 5 reps just making sure I'm in working order.
1 working set 225 5 reps drop 200 for 3 reps
YATES LAt PULLOVER MATCHINE
no warm up just working set 10 reps with stack
2 seconds down 2 secondhold 4 seconds up
SEATED ROWS pulling high tummy
1 warm up to get in the grove
1 working 4 reps with 250 rest pause and got 2 more plus a half rep.
DEAD LIFT YATES MID SHIN
1 warm up 225 5reps feeling stupid pump
1 working 405 for 3 reps and done!
1 set of hyper extention to failure
35 min start to finishing
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12-13-2015, 06:17 PM #30791
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Well I'm impressed dude. Stick around and post up more of your sessions. You'll be welcome here. Will be interested to hear about you cycle progress as well.
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12-13-2015, 06:28 PM #30792
That is what i am so stoked about! I know I have an ok foundation for starting aas so i want to see what it does for me and one thing I had a vasectomy done 3 years ago and wondering if it will effect cycling and could not find anything so I guess I'll be a guinea pig in that sense and I'm glad to give that back to this community.
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12-13-2015, 06:35 PM #30793
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12-13-2015, 06:39 PM #30794
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Originally Posted by jmalls
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12-13-2015, 06:58 PM #30795
Shoveling some coffee into my shake and then will do my shot and hit the shop. I could go back to sleep soooo easily, but I'm not going to do.that! Arms coming up in about 30 minutes.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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12-13-2015, 07:06 PM #30796
thats good to hear my total test is nice and high low 800's but my free test was much lower yet still in range, i was told that it would mess up my test levels and would need trt... so far so good! back to this thread on topic what are some new year resolutions for you fellows?
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12-13-2015, 07:07 PM #30797
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12-13-2015, 07:09 PM #30798
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12-13-2015, 07:10 PM #30799
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Originally Posted by almostgone
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12-13-2015, 10:18 PM #30800
Seated d'bell curl- 2 w/u, Work-5+,drop,3+,drop,4+,drop,2+.
Incline d'bell curl- 2 w/u, Work-4+,drop,2+,drop,4+ - 4+.
Close grip cable curls- Work-9,drop,4+,drop,6+.
Close grip Smythe press-2 w/u, Work1-8+ reps. Rest 1 minute and drop weight. Work2-8,drop,6+. New weight.
Triceps press down w/ bent handle- 1 w/u, Work- 3+, drop,2+,drop,3+,drop,4+.
Really good pump tonight. I think after this pullback, I will keep this routine for awhile, except I will add in d'bell skulls and rotate standing cable curls with d'bell preachers off the back on my bench.
35 minutes and man it felt good to get to the shop and lift.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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