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11-04-2015, 12:03 PM #28762
Chest
Slight Incline DB Press 1WU 2F 10,7 reps 1W 5 + 1F +1N (New weight) Went up last two weeks.
Incline DB Press 2F 10,8 reps 1W 5 + 1F + 1N (Same as above)
Decline BB 2F 10,8reps 1W 5 +2F Same as above)
Incline Hammer Machine 1F 10 1W 6 + 2F
DB Flat Flys 1F 1W 9 + 2F DS 4
Incline DB Flys 1F 1W 9 +2F
Machine Under flys 1W 9 DS 3 DS 3
Stair Climber for 15 min and was done.
It was a good workout, a few thing happened I have questions on. The workout its self was great. I went up in weight from last week and reps on working sets. Pretty much on all of my pressing movements. Here is the thing though I had to go down on my flys this week. I was spent. I truly think I hit failure on some of my lifts today for the first time. I was seeing shit at the end of some of the pressing movements. I don't know if I won to say, where had to drop weight on my flys. Also another thing I didn't get that really good pump today I don't know if that matters really or not. Like I said the workout was great. I did get a pump just not the best one. I did have a veins popping today though! Thanks guys. Love this shit.
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11-04-2015, 12:05 PM #28763
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11-04-2015, 12:10 PM #28764
After my session today I had my sis snap a pic for reference down the road as the show gets closer. Lats seem wide and thick. Arms are 19 3/8"
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11-04-2015, 12:16 PM #28765Originally Posted by Hazard
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11-04-2015, 12:39 PM #28766
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11-04-2015, 01:13 PM #28767
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11-04-2015, 01:15 PM #28768Originally Posted by marcus300
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11-04-2015, 01:18 PM #28769
You will get thicker mate but honestly I think you got a bit of a complex with it because your thick as fuk from what I can see. Just keep hitting those compound movements and work on the lagging bodyparts to create the illusion.
Take some credit you deserve it, your big, thick and got some serious structure going on.
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11-04-2015, 01:21 PM #28770Originally Posted by marcus300
My left quad is responding amazingly to the single leg leg press. It's starting to show growth. I'm going to keep hitting heavy squats, hacks, reverse v's and I'm only using my left leg on the leg press but keeping it towards the middle to hit where it's atrophied.
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11-04-2015, 01:35 PM #28771
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11-04-2015, 01:41 PM #28772
The next few weeks are going to be a real killer for me. I leave for Florida in about 10-11 days. I'll be training at Ian Harrison's gym for two weeks and then I'll have a few days off as I'm taking my daughter to Disney. After that I'm driving back home and as fate would have it..... I'm stopping in Maryland to train with Igi. I'm making one stop in South Carolina and I'll be there for a few days. I'm hoping to find a gym nearby.... I'm sure it won't be an issue. I don't want to miss a ton of time out and I have to stay sharp for Igi haha. I was hoping to train with Jason Huh while in Florida also but I've contacted him twice and haven't gotten a response so that's probably out
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11-04-2015, 01:44 PM #28773
Your going to have a huge problem Haz training with Ian then going Disney, if he puts you through Paul's clave workout what Ian and paul use to do you wont be walking around Disney but I do know they have disabled electric carts so you will be fine and you'll get on the rides first,
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11-04-2015, 01:48 PM #28774Originally Posted by marcus300
I'm kinda thinkin about not doing that calve workout lololol
If I doit I'll doit when I first get there so I have another 12 days to recover lmao. I was telling my father I'm going to shake his hand and tell him to murder my legs. He laughed and goes "yea? Good luck with that..... You'll be on the couch for two days"
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11-04-2015, 01:49 PM #28775
Guys, I know I am a real hard fuking intense trainer but ive been doing some Yoga - - - - don't laugh but ive been doing some basic stuff and my lower back, hip flexibility and the constant pain I am in due to my back is a lot easier, infact it went away for an hour.
Now I didn't do it HIT style lol lol but have you guys ever done any? did it help you in any way?
I am one big arse lump of a man and my flexibility is getting worse and the pains from all over my body are getting to me, been off cycle for a long time now and wont be going back on for another 3-4 months.
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11-04-2015, 01:51 PM #28776
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11-04-2015, 01:56 PM #28777
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11-04-2015, 01:59 PM #28778
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11-04-2015, 02:06 PM #28779Originally Posted by marcus300
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11-04-2015, 02:06 PM #28780MONITOR
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Did bi's the night good session
Standing db curls 1 working 1 drop. **new weight**
Incline db curls 1 working +rp 1 drop
Db preacher 1 working 3 forced 3 neg a side
Forearms 2 sets hight rep
Cable curls 1 working +rp 1 drop
Done.
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11-04-2015, 02:08 PM #28781Originally Posted by marcus300
I did calves one time where I held dumbells and did 100 reps of calve raises. I couldn't walk for 3 days. I shocked the hell out of them. I'm scared to imagine what that routine entails to be that bad. That's how you get them to grow tho!
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11-04-2015, 05:22 PM #28782
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Originally Posted by Hazard
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11-04-2015, 05:24 PM #28783
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Originally Posted by marcus300
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11-04-2015, 05:25 PM #28784
How's it going Igi? Haven't seen ya in awhile?
Arms are about to fall off, chest is getting tight, legs well that's another story in general. Tomorrow is a off day. I am glad, I need one. Body is beat pretty bad right now. So nown have to get pumped for y'all.Last edited by Bodacious; 11-04-2015 at 05:29 PM.
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11-04-2015, 05:27 PM #28785
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I'm still here guys.. Not able to post a lot as I've been slammed at work. This is budget season so it will be non stop for me through the rest of the month. Still at it though. Just downed a shake laced with a triple espresso (AG inspired) and about to go in for arms.
Another big congrats to our new "HIT Monitors"
Well done, guys.
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11-04-2015, 05:28 PM #28786
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Originally Posted by Bodacious
Looking solid in that avy Bod!!
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11-04-2015, 05:31 PM #28787
Faster I would say not harder. Might have been lack.of nutrition from night before come to think about it. Got killed at work last night.
Sorry took long to repy.
Played my first 18 holes in about 9 years. Paired up with these two multi millionaires. Guy told me he had like 5 houses lmao. Good for my buisness though. Coming into restaurant this weekend and next week also already.
Tell u what though 18 holes takes a toll on yo lol. I'm sore and tired as shit
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11-04-2015, 05:37 PM #28788
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11-04-2015, 05:43 PM #28789
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I agree guys. I got into golf many years back and was okay, and have some friends that got really good and would want to go out every weekend and spend $2-300 on golf.. No thanks. Too expensive and I'm just not that good at it. Lol.
Still do it for business networking but only because I have to.. Don't really enjoy it, tbh. I live on a course (my backyard is the 8th hole fairway), and my neighbor asked me to go a couple weeks ago and I told him I'd go if we play 9 and then drink some bloody Mary's and he was hellbent on playing 18 so I didn't go. Lol. I have my hobby.
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11-04-2015, 05:49 PM #28790
Agree it's expensive for sure. Nice that you live on a golf course though. Maybe one day we will. Lol... Most of the time if I get to play. I only play nine, 18 takes to long for me. I work so freaking much I can't do nothing. Gym or play golf....golf doesn't have a chance in hell.
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11-04-2015, 05:52 PM #28791
We planned on 9....then got these guys with us. 18 took 4.5 hours. Plus I wasn't that good. My clubs are from 1945 lmao. Not really but the r freaking old. The clubs these guys had are around 2k.
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11-04-2015, 05:53 PM #28792
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11-04-2015, 05:57 PM #28793
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11-04-2015, 06:07 PM #28796
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Originally Posted by NACH3
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11-04-2015, 06:10 PM #28797Originally Posted by marcus300
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11-04-2015, 06:23 PM #28798
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11-04-2015, 06:25 PM #28799
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11-04-2015, 06:35 PM #28800Originally Posted by Bodacious
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