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11-07-2015, 03:33 PM #28921Originally Posted by Bio-Active
Given the everlasting spare tire, perhaps I should consider less of a caloric increase?
230, 6', 34, 13% bf, bench 320, squat 435, dead 465.
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11-07-2015, 03:35 PM #28922
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11-07-2015, 03:52 PM #28923Originally Posted by Bio-Active
On the carb cycle though, it's 5 days @ 3400 @ 270/310/120, 1 day @ 4000 (600/230/75).
230, 6', 34, 13% bf, bench 320, squat 435, dead 465.
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11-07-2015, 03:56 PM #28924
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11-07-2015, 03:59 PM #28925Originally Posted by Bio-Active
230, 6', 34, 13% bf, bench 320, squat 435, dead 465.
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11-07-2015, 04:38 PM #28926Originally Posted by Bio-Active
230, 6', 34, 13% bf, bench 320, squat 435, dead 465.
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This ^^ Tduff! If it were me too... The pre-cycle prime shiuld be dropping your bf% while maintaining your muscle by carb cycling... I like to stay leanish Yr round as well it makes your gains pop - since bulking - Are you carb sensitive? Do you eat carbs into the night? Some bloat by eating carbs too late and wake up feeling bloated... I do sometimes if carbing up... But I've found recently if I double my carb intake from am to mid/late afternoon then go with greens and half of the carbs j would normally eat in evening & night I still wake up full(veins popping) without the bloated feeling(it's finding what will work best for you! Maybe keep priming for a couple more wks?!?!
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DELTS/Traps -- pre-exhaust 'pullback'
DB side laterals
1warm up 2feelers - 2w 12ish including partials/10+ partials
Rev Grip Front raises
1warm up 2feelers - 2w 10+/8+ to failure and holding last rep as long as possible(which wasn't much)
Facing incline DB rears
1warm up - 2w higher end reps holding contraction for 5+sec
Burned out w/long bar face pulls 1set slow and realky squeezing contraction
Hammer strength rev presses
1warm up(15) 2w 12ish/8+ nice switch up
Shrugs
2w behind back
1w reg
DBs 120 5-6 dropped to 70s(by 10) avg'd 3-4 per stop holding top of contraction for 5+sec
nice session guys - pullback lift working on higher end reps to shock my muscles
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11-07-2015, 05:26 PM #28929Originally Posted by NACH3
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11-07-2015, 05:38 PM #28930
Whats up guys. Crazy week, was trying to get back into the swing of things after vacation. Work and my new routine. I switched to the eod training, I feel good but Im not getting a hard enough work out, but I think it will take me a few more weeks to iron things out......a few more pms to Kel wont hurt either. So keep training hard guys and Im looking forward to contributing more soon, with eod training I should have more time.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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11-07-2015, 06:09 PM #28932Originally Posted by NACH3
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It really does - it hits the tie ins on your delts real nice too(especially the front delt/pec tie in -then eccentrically it hits the rears nicely and gives that Q-tip cut down into the arms)! But I love hitting traps after, also! Seems when I get complemented or asked about my delts... Like you and the time you were working arms and someone says something about your delts! I love that
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11-07-2015, 06:35 PM #28934Originally Posted by NACH3
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11-07-2015, 06:35 PM #28935Originally Posted by NACH3
Breakfast is 2 pieces Ezekiel with natural pb, scrambled eggs of 1 whole egg with 230g egg whites, 2 slices fat free sliced American.
2 work meals on low carb days are 1 cup fresh green beans, 100g brown rice or red potatoes, 150g chicken, 1 oz almonds.
Pre workout is 250g jasmine with 100g chicken.
Post is whey plus creative. Then 350g jasmine with 100g chicken.
If short on cals, I add some almonds and cheese sticks at bedtime.
230, 6', 34, 13% bf, bench 320, squat 435, dead 465.
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11-07-2015, 06:40 PM #28937Originally Posted by NACH3
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Idk about you if you know this about your body or not - dairy tends to bloat me especially later in the day(lite high P Greek yogurt) is about the extent of my dairy w/the addition of skim milk/water to my oats or Kashi cereal... Are the cheese sticks FF(fat free)/baked right? I know this is the hardest part to get down and in tune with your body - but once figured out you'll be in another level for sure... Plus GH would really help with any stubborn areas
Last edited by NACH3; 11-07-2015 at 06:50 PM.
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11-07-2015, 06:47 PM #28940Originally Posted by NACH3
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11-07-2015, 06:55 PM #28941Originally Posted by NACH3
230, 6', 34, 13% bf, bench 320, squat 435, dead 465.
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11-07-2015, 06:58 PM #28942
Drinking a coffee laced shake with oats and trying to wake up. Believe I could have slept for another 12 hours, but that isn't an option. Headed to the shop in a few to hit arms before work.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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11-07-2015, 07:16 PM #28943Originally Posted by almostgone
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11-07-2015, 07:27 PM #28944
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Took the wife and kid to a show and I'm getting hangery. Ate a protein bar beforehand but its gone. Lol. Early 7am back session tomorrow.
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11-07-2015, 07:32 PM #28945There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Kill it AG!
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11-07-2015, 08:34 PM #28948Originally Posted by NACH3
230, 6', 34, 13% bf, bench 320, squat 435, dead 465.
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11-07-2015, 09:12 PM #28950Originally Posted by NACH3
230, 6', 34, 15% bf, bench 320, squat 435, dead 465.
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11-07-2015, 10:19 PM #28951
58° F and 60% humidity sure does seem hot.
Seated d'bell curls-2 w/u, Work-5+,drop,1+,drop,3+,drop,3+ - 3+
Incline d'bell curls-2 w/u, Work-5+,drop,2+,drop,3+ - 3+
Preacher curls off back of bench- Work-6+,drop,2+,drop,3+ - 5 cheat w/ slow neg. per arm.
Standing close grip cable curls-Work-6+, drop,2+,drop, 5+.
Close grip Smythe press- 2 w/u, Work1-9, drop,5+. Drop weight. Work2- 7+,drop,6.
Triceps pressdown w/ bent handle- 1 w/u,Work-4+,drop,3+,drop,5+.
D'bell skulls- Work-6+,drop,4+,drop,5+.
Pinwheels-Work-5+,drop,5+,drop,7.
Biceps stretch off of a high bar in Smythe machine- long 40 count.
Feel weak, but I got an incredibly good pump and a few more reps on some stuff vs. last arm session.
52 minutes and I am shaking.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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11-07-2015, 10:37 PM #28952
Dang, we are well on the way to 30k posts!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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11-07-2015, 10:48 PM #28953
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Originally Posted by almostgone
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11-08-2015, 12:20 AM #28954
At work and arms are still nice and full of blood, but they feel like warm pudding. I'd like to make a run at shoulders this evening, and take Mon. evening off.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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11-08-2015, 05:42 AM #28955MONITOR
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11-08-2015, 05:44 AM #28956MONITOR
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Morning guys and girls a bit late i know lol. Tri's are very sore the day so well chuffed about that. I'll go and do a wee bit legs later as always on a sunday.
Hope everyone has had a good weekend.
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11-08-2015, 05:46 AM #28957
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Heading in for back. My partner pussed out again, which is pretty standard for weekend mornings.
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11-08-2015, 06:06 AM #28958There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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11-08-2015, 06:59 AM #28959
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Morning my friends
Delts/traps are absolutely fried lol... Traps and anterior's/& rears are on fiya! So I'd say my delts got hit pretty damn hard(those side/& front laterals really take it outta ya) especially whither end reps... Whew!
Slept like crap... Tossed and turned all night -- I hope you all finish off your w/e's well!
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