**Marcus's HIT Dungeon**

[Sfla80]

That's awesome Sfla - I always wondered with your plating skills and just the food you cook - I thought you were a mechanic lmao

Lmao this had me rolling.

Always wonder what u guys do outside this board too.

[Sfla80]

I like that... Heck yea man. Feed it to them. 5 houses money isn't a problem.

No wonder you and Haz always posting food porn up. Lol

Exactly lmao

[Igifuno]

A teryaki/general tso blend served over udon noodles :-)

Nice. I'll take some of that.

[Sfla80]

Isn't it amazing how that game will fatigue you? Always surprises me.

I didn't even realize. I need a damn good massage right now.....and can't ask the prego wife for one.....if I do...I know tables will turn and I'll end up giving her one instead :/

[NACH3]

Lmao this had me rolling.

Always wonder what u guys do outside this board too.

I never even put it together... 'Chef' LMFAO

[Hazard]

I didn't even realize. I need a damn good massage right now.....and can't ask the prego wife for one.....if I do...I know tables will turn and I'll end up giving her one instead :/

You are learning..... Young grasshopper

[Bodacious]

That's awesome Sfla - I always wondered with your plating skills and just the food you cook - I thought you were a mechanic lmao

Not to far off Nach... Chief mechanic???? Pretty close. LOL ...

[Bodacious]

Lmao this had me rolling.

Always wonder what u guys do outside this board too.

I have also.

I am an Automation Technician. Pretty much just program welding and spot welding robots and work on them if they have a problem. The 18 Wheeler's you see going down the interstate that are Volvo's are the ones we build.

[Igifuno]

Lmao this had me rolling. Always wonder what u guys do outside this board too.

Kelkel is an exotic dancer.

[Sfla80]

Kelkel is an exotic dancer.

Lmafo

[Bodacious]

hahaha....

[Sfla80]

I have also.

I am an Automation Technician. Pretty much just program welding and spot welding robots and work on them if they have a problem. The 18 Wheeler's you see going down the interstate that are Volvo's are the ones we build.

That's a pretty damn good job. U only program or do u ever weld. Welding is an amazing trade to have.

My family has always owned (until recently..last generation past it) sheet metal companies. My grandfather actually helped build a piece or parts for one of the ABOMBS we used in WW2

[Bodacious]

That's a pretty damn good job. U only program or do u ever weld. Welding is an amazing trade to have.

My family has always owned (until recently..last generation past it) sheet metal companies. My grandfather actually helped build a piece or parts for one of the ABOMBS we used in WW2

Nice. That's pretty cool.


Started out as a welder went to school for welding. Then I got interested in the robots and after I had sometime in with my company. I took all the test required to get an entry level job to work on the robots. Then I ran with it from there. I told myself I wanted to be the best at it(I was the youngest I was the new guy but that didn't stop me). I didn't want to rely on anyone. I studied and studied made mistake on top of mistake but I didn't give up.Hell still make them. I don't know everything that's for sure. I learn everyday. Its almost like this HIT I ****ing love it. I will get it and I will run with it. I have my mind set and no one is going to change it. I'll mess up and learn and repeat. Once I get it though I have it. I am just getting started. I am here for the long run.

Sorry just kinda went on. LOL

[Sfla80]

Nice. That's pretty cool.

Started out as a welder went to school for welding. Then I got interested in the robots and after I had sometime in with my company. I took all the test required to get an entry level job to work on the robots. Then I ran with it from there. I told myself I wanted to be the best at it(I was the youngest I was the new guy but that didn't stop me). I didn't want to rely on anyone. I studied and studied made mistake on top of mistake but I didn't give up.Hell still make them. I don't know everything that's for sure. I learn everyday. Its almost like this HIT I ****ing love it. I will get it and I will run with it. I have my mind set and no one is going to change it. I'll mess up and learn and repeat. Once I get it though I have it. I am just getting started. I am here for the long run.

Sorry just kinda went on. LOL

That's awesome bod....be the best. That's good shit right there in my book. Good for u

[Hazard]

That's a pretty damn good job. U only program or do u ever weld. Welding is an amazing trade to have. My family has always owned (until recently..last generation past it) sheet metal companies. My grandfather actually helped build a piece or parts for one of the ABOMBS we used in WW2

My ex-wife had a family member that was a crew member of the Enola gay..... Pretty cool

[Sfla80]

My ex-wife had a family member that was a crew member of the Enola gay..... Pretty cool

Yeah that is....wow

[almostgone]

Back this morning

Wide grip pull down

Seated cg rows

Low pully hammer

High pully hammers

Dorian style deads

Hypers to finish.....

Ok finished the hypers, got extremely light headed. Then basically fell to one knee. Gave it 30secs to a min tried to stand back up....same thing dizziness and right back down. Found a seat and sat for 5 mins.

Any ideas? Hypers and all blood rushing to my head?

Slow it down a tad, Sfla. Maybe an extra couple.of minutes between hypers and deads. I sometimes get the same feeling. I think it is what you said, the blood pooling during hypers.

[almostgone]

Guys, I know I am a real hard fuking intense trainer but ive been doing some Yoga - - - - don't laugh but ive been doing some basic stuff and my lower back, hip flexibility and the constant pain I am in due to my back is a lot easier, infact it went away for an hour.

Now I didn't do it HIT style lol lol but have you guys ever done any? did it help you in any way?

I am one big arse lump of a man and my flexibility is getting worse and the pains from all over my body are getting to me, been off cycle for a long time now and wont be going back on for another 3-4 months.

Never done yoga, but I do try to keep a certain amount of flexibility. I seem to get injured when I don't, and I don't sleep or recover as well. Since I am somewhat of a large "lump" myself, I need my flexibility for work, depending on what I am doing. (Picture ,6'2" and 270~280# of an old ginger haired fat redneck crawling in, around, and through machinery designed by Asians. )

[almostgone]

Rested well today and probably ate a bit too much, but it was all quality calories. Working over in the morning a few hours in hopes.that I will get a day off this weekend. Legs/glutes/lower back are still sore from the hack squat incident, but it is a good soreness. If I don't work too late, I will be hitting arms tomorrow.

[Bodacious]

That's awesome bod....be the best. That's good shit right there in my book. Good for u

Thanks man, I am by no means saying I am. I just have the will and determination to be. I will say I am good right now. LOL.

Just my mind set. Same with HIT.

[clarky.]

Morning guys and girls bi's are nice snd sore this morning. Not be having a session the night i'm taking my wee girls to the fire work display tonight we go every year it's really good.

[almostgone]

Morning guys and girls bi's are nice snd sore this morning. Not be having a session the night i'm taking my wee girls to the fire work display tonight we go every year it's really good.

Is it a holiday over there, Clarky?

[DCI]

Lmao this had me rolling.

Always wonder what u guys do outside this board too.

Sales Executive pmsl who I am kidding glorified talker is all. Do some messing with cars and stereos in my own time.

[DCI]

Never done yoga, but I do try to keep a certain amount of flexibility. I seem to get injured when I don't, and I don't sleep or recover as well. Since I am somewhat of a large "lump" myself, I need my flexibility for work, depending on what I am doing. (Picture ,6'2" and 270~280# of an old ginger haired fat redneck crawling in, around, and through machinery designed by Asians. )

Lol, you just described a taller versiom of me. Had to bring a buddy last night to help reattach the alternator pulley on the gt4 as his hands and fingers are much more compact than mine lol

[Bio-Active]

Good morning friends

Incline bench 1 warm 2 working sets with drops

Hammer strength press same as above

Peck deck each rep was pause rep squeezing at the inside peek of the contraction for 5 seconds

Cable crossovers same as above

20 minutes low intensity cardio and done

[almostgone]

Nice , Bio. Especially the 5 count squeeze on the contractions.

[Bodacious]

Morning all!!! Chest is fried from yesterday!! Didn't think it was going to be but ol'boy its toasted. Puts a smile on the face. Today going in for cardio and stretching. Need some rest, my body is beat pretty good. I have a few things I have to get done before hand. Also got BW back last night will try and get that out. Looks like everything came back find my E2 is on the lower side but nothing major at all. Just lower than pre cycle BW by a few numbers. Anyways hope everyone has a good day. Wish good workouts for everyone!!

[NACH3]

Morning all

Really busy today myself - had a decent delt/trap pullback in and out in 27min... I'm planning on chest tomorrow... Going with 2on 1off... Have a great day everyone!

I can't wait till my body feels 100%... I definitely pushed on way to much(long w/out a pullback - even my pullbacks aren't where they need to be imho) - listen to your bodies everyone!

[almostgone]

Whew, off work now. Working tonight, but I think I will get a day off this weekend. Defo trying to get in a arm lift tonight..Elbows are still complaining a bit. Thinking I may toss in a smidge of NPP with my blast.
Already know I'm working Thanksgiving and the day after and am honestly considering pushing my blast out until early Dec.

[Bio-Active]

Whew, off work now. Working tonight, but I think I will get a day off this weekend. Defo trying to get in a arm lift tonight..Elbows are still complaining a bit. Thinking I may toss in a smidge of NPP with my blast. Already know I'm working Thanksgiving and the day after and am honestly considering pushing my blast out until early Dec.

I here you brother I have some staff on vacation so I am working a lot right now as well. Npp is a nice addition

[clarky.]

Is it a holiday over there, Clarky?

No mate.

[clarky.]

The weather is horrid here it is pouring down has been since this afternoon. P!ss when your out working in it lol.

[DCI]

Shoulders tonight for me.

[Hazard]

Fvcked up my legs REAL good...... I dry heaved at the gym and my tear drops and sweeps are on fire. I skipped full squats and did extremely heavy hack squats with a double drop on the last set. I fell to the floor after that and dry heaved as I tried to catch my breath.

I'm home now and feel sick as a dog...... If I didn't stimulate growth today then I never will

[Bodacious]

Fvcked up my legs REAL good...... I dry heaved at the gym and my tear drops and sweeps are on fire. I skipped full squats and did extremely heavy hack squats with a double drop on the last set. I fell to the floor after that and dry heaved as I tried to catch my breath.

I'm home now and feel sick as a dog...... If I didn't stimulate growth today then I never will

BOOM!!!

I read this first thing and was going to post my little cardio work today. LOL...Hell Yea Haz!!! Monster!

[Bodacious]

Just got back from doing 30 min cardio and stretching chest is fxking shot to death. My body is beat. Glad today is off day. Going to read and lurk on here when I have time to get this mind of my ready for hell tomorrow on my back. Plus im off of work tomorrow night. Hell yea!!! Might go play 9 holes and count that as my cardio!

Will be on and off today fellas!!

[Igifuno]

Injured both arms last night doing bis.. Not sure how but really feeling it today on the outer forearm. Busy at work so can't ice it but will later. Going in for chest tonight so I'll have to stay aware and be careful.

[Bio-Active]

Injured both arms last night doing bis.. Not sure how but really feeling it today on the outer forearm. Busy at work so can't ice it but will later. Going in for chest tonight so I'll have to stay aware and be careful.

get better sorry to hear brother

[Bodacious]

Injured both arms last night doing bis.. Not sure how but really feeling it today on the outer forearm. Busy at work so can't ice it but will later. Going in for chest tonight so I'll have to stay aware and be careful.

Dang man Hate this for ya. Ice the babies and be careful. GL Igi...

[Sfla80]

Injured both arms last night doing bis.. Not sure how but really feeling it today on the outer forearm. Busy at work so can't ice it but will later. Going in for chest tonight so I'll have to stay aware and be careful.

These two bartenders at work (identical twins) used to compete. I think physique but not sure.

I messed up my back at work about a year ago. They gave me this ibuprofen cream that worked wonders. (Script only) never heard of it before though.

Hope u feel better tomorrow man