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11-04-2015, 06:36 PM #28801
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11-04-2015, 06:37 PM #28802
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11-04-2015, 06:38 PM #28803
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Originally Posted by Hazard
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11-04-2015, 06:38 PM #28804
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11-04-2015, 07:14 PM #28806Originally Posted by Sfla80
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11-04-2015, 07:32 PM #28807
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11-04-2015, 07:37 PM #28808
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11-04-2015, 07:50 PM #28809
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Originally Posted by Sfla80
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11-04-2015, 07:51 PM #28810
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11-04-2015, 07:53 PM #28811
hahaha....
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11-04-2015, 07:58 PM #28812
That's a pretty damn good job. U only program or do u ever weld. Welding is an amazing trade to have.
My family has always owned (until recently..last generation past it) sheet metal companies. My grandfather actually helped build a piece or parts for one of the ABOMBS we used in WW2
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11-04-2015, 08:18 PM #28813
Nice. That's pretty cool.
Started out as a welder went to school for welding. Then I got interested in the robots and after I had sometime in with my company. I took all the test required to get an entry level job to work on the robots. Then I ran with it from there. I told myself I wanted to be the best at it(I was the youngest I was the new guy but that didn't stop me). I didn't want to rely on anyone. I studied and studied made mistake on top of mistake but I didn't give up.Hell still make them. I don't know everything that's for sure. I learn everyday. Its almost like this HIT I ****ing love it. I will get it and I will run with it. I have my mind set and no one is going to change it. I'll mess up and learn and repeat. Once I get it though I have it. I am just getting started. I am here for the long run.
Sorry just kinda went on. LOL
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11-04-2015, 08:21 PM #28814
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11-04-2015, 08:26 PM #28815Originally Posted by Sfla80
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11-04-2015, 08:33 PM #28816
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11-04-2015, 09:52 PM #28817
Last edited by almostgone; 11-04-2015 at 10:05 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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11-04-2015, 10:19 PM #28818
Never done yoga, but I do try to keep a certain amount of flexibility. I seem to get injured when I don't, and I don't sleep or recover as well. Since I am somewhat of a large "lump" myself, I need my flexibility for work, depending on what I am doing. (Picture ,6'2" and 270~280# of an old ginger haired fat redneck crawling in, around, and through machinery designed by Asians. )
Last edited by almostgone; 11-04-2015 at 10:26 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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11-04-2015, 10:23 PM #28819
Rested well today and probably ate a bit too much, but it was all quality calories. Working over in the morning a few hours in hopes.that I will get a day off this weekend. Legs/glutes/lower back are still sore from the hack squat incident, but it is a good soreness. If I don't work too late, I will be hitting arms tomorrow.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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11-04-2015, 10:45 PM #28820
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11-05-2015, 01:08 AM #28821MONITOR
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Morning guys and girls bi's are nice snd sore this morning. Not be having a session the night i'm taking my wee girls to the fire work display tonight we go every year it's really good.
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11-05-2015, 02:02 AM #28822There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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11-05-2015, 02:30 AM #28823
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11-05-2015, 02:32 AM #28824
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11-05-2015, 06:04 AM #28825
Good morning friends
Incline bench 1 warm 2 working sets with drops
Hammer strength press same as above
Peck deck each rep was pause rep squeezing at the inside peek of the contraction for 5 seconds
Cable crossovers same as above
20 minutes low intensity cardio and done
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11-05-2015, 06:13 AM #28826
Nice , Bio. Especially the 5 count squeeze on the contractions.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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11-05-2015, 07:51 AM #28827
Morning all!!! Chest is fried from yesterday!! Didn't think it was going to be but ol'boy its toasted. Puts a smile on the face. Today going in for cardio and stretching. Need some rest, my body is beat pretty good. I have a few things I have to get done before hand. Also got BW back last night will try and get that out. Looks like everything came back find my E2 is on the lower side but nothing major at all. Just lower than pre cycle BW by a few numbers. Anyways hope everyone has a good day. Wish good workouts for everyone!!
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Morning all
Really busy today myself - had a decent delt/trap pullback in and out in 27min... I'm planning on chest tomorrow... Going with 2on 1off... Have a great day everyone!
I can't wait till my body feels 100%... I definitely pushed on way to much(long w/out a pullback - even my pullbacks aren't where they need to be imho) - listen to your bodies everyone!
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11-05-2015, 08:07 AM #28829
Whew, off work now. Working tonight, but I think I will get a day off this weekend. Defo trying to get in a arm lift tonight..Elbows are still complaining a bit. Thinking I may toss in a smidge of NPP with my blast.
Already know I'm working Thanksgiving and the day after and am honestly considering pushing my blast out until early Dec.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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11-05-2015, 08:19 AM #28830Originally Posted by almostgone
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11-05-2015, 10:42 AM #28831MONITOR
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11-05-2015, 10:45 AM #28832MONITOR
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The weather is horrid here it is pouring down has been since this afternoon. P!ss when your out working in it lol.
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11-05-2015, 11:43 AM #28833
Shoulders tonight for me.
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11-05-2015, 11:55 AM #28834
Fvcked up my legs REAL good...... I dry heaved at the gym and my tear drops and sweeps are on fire. I skipped full squats and did extremely heavy hack squats with a double drop on the last set. I fell to the floor after that and dry heaved as I tried to catch my breath.
I'm home now and feel sick as a dog...... If I didn't stimulate growth today then I never will
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11-05-2015, 11:59 AM #28835
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11-05-2015, 12:01 PM #28836
Just got back from doing 30 min cardio and stretching chest is fxking shot to death. My body is beat. Glad today is off day. Going to read and lurk on here when I have time to get this mind of my ready for hell tomorrow on my back. Plus im off of work tomorrow night. Hell yea!!! Might go play 9 holes and count that as my cardio!
Will be on and off today fellas!!
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11-05-2015, 12:16 PM #28837
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Injured both arms last night doing bis.. Not sure how but really feeling it today on the outer forearm. Busy at work so can't ice it but will later. Going in for chest tonight so I'll have to stay aware and be careful.
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11-05-2015, 12:19 PM #28838Originally Posted by Igifuno
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11-05-2015, 01:15 PM #28839
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11-05-2015, 02:16 PM #28840
These two bartenders at work (identical twins) used to compete. I think physique but not sure.
I messed up my back at work about a year ago. They gave me this ibuprofen cream that worked wonders. (Script only) never heard of it before though.
Hope u feel better tomorrow man
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