**Marcus's HIT Dungeon**

[Hazard]

Took 5D-Tropin last night before bed along with a protein shake and I woke up st 6am ready to start my day lol. Headin to the gym in a few for delts/traps

[Bodacious]

Clocking in today fellas!!! My legs are sore sore. Can't hardly walk. They fxking hurt. It's been a long time since they have felt like this.I think my legs are so tight and sore that its bothering my back. So I am going to stretch a little extra today. Chest is nice and sore and still full from Wednesday.

Enough of the fxking crying, Have to get BW done today then off to the gym to murder my back session. Going to destroy it.

Hope everyone has a good Friday!

[DCI]

Me too and my legs usually will stay sore for 3-4 days

Thats the best part you can literally feel them grow

[NACH3]

Morning all

Hope you all have a great w/e!

I'll be back at it Sat/or Sun!

[kelkel]

Your getting right into this cardio kel

No, no. Just no.

[Hazard]

Did some more posing today.... Had better lighting. I actually saw myself as a viable competitor..... I needed that. I always feel too small but today I was full and vascular. I went through the poses and I looked symmetrical. My back is WIDE lol. I just need more thickness. Overall I was very pleased.

[MrFreshmaker]

Did some more posing today.... Had better lighting. I actually saw myself as a viable competitor..... I needed that. I always feel too small but today I was full and vascular. I went through the poses and I looked symmetrical. My back is WIDE lol. I just need more thickness. Overall I was very pleased.

Pics or never happened...lol

[Hazard]

Pics or never happened...lol

Lol sis may have one or two I'll have to see if she snapped any

[Bodacious]

Smashed back!!! Back pump is real. Love this shit!!!! I walked in and was just feeling so so. Then I started thinking to myself. More I was thinking the more pissed off I would get. Then I got in the zone to where I didn't even know what the fxk was going on I was crushing it. Bomb could have went off and I wouldn't have realized it. Those weighted hypers ...wow thanks for the input on them. You know who you are. Will post workout later. Thanks for everything guy/gals.(Monsters/Queens).

Have a good day! Its Friday, thank god.

[Bodacious]

Pics or never happened...lol

X2 lets see them big man.

[DCI]

Shoulders tonight great set up.

Lots of pressing tonight.

Started off with the seated shoulder press machine 2 sets heavy one drop.

Then onto standing db presses felt good love how different these style of pressing is on your muscles. Again 2 sets but hard fought I have to say.

Then hammerstrength press machine loaded a few plates on banged out two hard sets with one useless drop.

Then superset front and side raises.

[Sfla80]

Shoulders tonight great set up.

Lots of pressing tonight.

Started off with the seated shoulder press machine 2 sets heavy one drop.

Then onto standing db presses felt good love how different these style of pressing is on your muscles. Again 2 sets but hard fought I have to say.

Then hammerstrength press machine loaded a few plates on banged out two hard sets with one useless drop.

Then superset front and side raises.

Nice dci....never done standing db press. Might give those a go.

[Sfla80]

Legs tonight for mw....good session

Seated calves

Lying curls

Seated curls

One leg extensions (dropped into a two leg for burn out) on fire after this.

Reverse v squat 3 1/4 each to easy....4 1/4 was probably too heavy as I was pushing too hard. Legs have been the hardest to Guage the lower weights. Dropped back down to 3 1/4....

Leg press 12 plates seems like a sweet spot for these.

Standing calves straight into horizontal calves to finish. ....hard to walk after this. Anyone else use this horizontal machine? ?

Was gonna snap a calve pic but got busy cooking....might get one tonight still

[DCI]

Nice dci....never done standing db press. Might give those a go.

Only added em recently but I love em. Find them less harsh on my rcs than bb military pressing.

Just carbing up here with my mothers red velvet cake it's lovely nice and light ha.

[Sfla80]

Only added em recently but I love em. Find them less harsh on my rcs than bb military pressing.

Just carbing up here with my mothers red velvet cake it's lovely nice and light ha.

Gonna hide that red velvet post from the wifw....or I will be baking aunday

[DCI]

Gonna hide that red velvet post from the wifw....or I will be baking aunday

My Mum made it for her friend but the first incarnation collapsed so me and the old man are devouring it with some coffee from Kenya that a friend brought back ha. Never had it before nut its a nice cake I have to say

[Sfla80]

My Mum made it for her friend but the first incarnation collapsed so me and the old man are devouring it with some coffee from Kenya that a friend brought back ha. Never had it before nut its a nice cake I have to say

Probably her favorite dessert....cake, cupcakes, whatever lmao. I would be more interested in that Kenya coffee!!

[Sfla80]

This was dinner tonight. Two halves cause one piece fell when transferring to a pan

So gave each of us a nice piece and a broken lol.


Almond crusted black grouper....couscous and lemon butter sauce. (Bure blanc).

[DCI]

Probably her favorite dessert....cake, cupcakes, whatever lmao. I would be more interested in that Kenya coffee!!

Coffee is fckin amazing really diff to what I have tried over here strong flavour but has a really wood smokey flavour.

Lol yeh women love all kindsa cake haha.

That food looks yum you posted

[almostgone]

This was dinner tonight. Two halves cause one piece fell when transferring to a pan

So gave each of us a nice piece and a broken lol.


Almond crusted black grouper....couscous and lemon butter sauce. (Bure blanc).

I f-in love grouper, even if it is just cooked in a pan with a drizzle of oil.

[NACH3]

Great posts guys!

Actually had a nice pullback arm session today - w/limited movements(they don't have everything we need) at my gym but had my bis and tris nicely pumped(and tris were definitely striated)... One co-woker(women) came down and I had my shirt off training - she said 'good lord your bigger w/out the shirt' felt good for not being in the gym for 4-5 days definitely feeling more rested - going to take at least another day unless my body wakes up ready to go

Only real activity I've had so I figured I'd post it lol

[NACH3]

Shoulders tonight great set up.

Lots of pressing tonight.

Started off with the seated shoulder press machine 2 sets heavy one drop.

Then onto standing db presses felt good love how different these style of pressing is on your muscles. Again 2 sets but hard fought I have to say.

Then hammerstrength press machine loaded a few plates on banged out two hard sets with one useless drop.

Then superset front and side raises.

I used to love doing standing DB presses! Really helps with stabilizing your whole back(thoracic and lumbar while performing the compound movement)... Excellent - how'd it feel DCI?

I want to say we talked about these b4 but I could be wrong?!?!

[almostgone]

Drinking a coffee laced shake and headed to hit chest in a few.

[Sfla80]

I remmeber asking about standing bb press. Cause I tried it and was very very weak at it compared to my other presses :/

[Sfla80]

I f-in love grouper, even if it is just cooked in a pan with a drizzle of oil.

AG so do i....just got it back In the restaurant. ...gonna be eating alot.more of it. Lol

[Sfla80]

Drinking a coffee laced shake and headed to hit chest in a few.

Kill it ag....how's that back???

[almostgone]

Kill it ag....how's that back???

Soooo much better! Thanks for asking. Legs will be coming up in a few days. If I get through that with no problems, then I think I may have dodged the bullet.

[clarky.]

Great posts guys!

Actually had a nice pullback arm session today - w/limited movements(they don't have everything we need) at my gym but had my bis and tris nicely pumped(and tris were definitely striated)... One co-woker(women) came down and I had my shirt off training - she said 'good lord your bigger w/out the shirt' felt good for not being in the gym for 4-5 days definitely feeling more rested - going to take at least another day unless my body wakes up ready to go

Only real activity I've had so I figured I'd post it lol

Nach were you not having a few day rest ??

[clarky.]

Drinking a coffee laced shake and headed to hit chest in a few.

Fvcking smash it AG. I'm doing chest the mora and am going to rip the fvcking arse right out the cvnt

[almostgone]

Fvcking smash it AG. I'm doing chest the mora and am going to rip the fvcking arse right out the cvnt

Same here, Clarky. Going to tear it a new arsehole.

[DCI]

I used to love doing standing DB presses! Really helps with stabilizing your whole back(thoracic and lumbar while performing the compound movement)... Excellent - how'd it feel DCI?

I want to say we talked about these b4 but I could be wrong?!?!

Felt great, I didn't realise how fatigued I was after the first pressing movement threw up a decent weight but only managed 4 dodgey reps so dropped it back a bit and squeezed out some good tight reps.

Felt great I love how you can isolate the muscles much better while standing etc.

[NACH3]

Nach were you not having a few day rest ??

It's been 4 days lol - just wanted to throw something in lolol

[RaginCajun]

I walked around the block and also cut the grass. Since I'm not working out this week I figured I'd post something. It's the best I had. Sorry.

Did I read that correctly?

[RaginCajun]

Killing my sessions on this new schedule. I work 4 12 hour shifts and get 4 days off to eat, rest, and train. Training 4 days back to back is a little trying, but with nothing else going on on those days I've been able to work it out. Leaving my 4 work days to focus on getting in my meals and making sure I get as much sleep as possible. That being said legs are gonna get blasted soon.

Welcome back stranger

[almostgone]

Lift was almost a giant set tonight. Feels.like it was very productive, although I am feeling it a tad more in anteriors than usual.

RC exercises and broomstick stretches

Incline flyes-2 w/u, Work-6+,drop,3+,drop,2+,drop,1+.
Incline press- 2 w/u, Work-7+,drop,3+,drop,2+.
Flat flyes- 2 w/u, Work,-4+,drop,2,drop,1+,drop,3+.
Flat press-1 w/u, Work-7,drop,3+,drop,2+,drop,3+.
Seated wrist curls w/ dry Oly bar-1 set w/ palms up, 1 set palms down to.failure.

34 minutes.

[Roger11]

Marcus and others,

ive been dieting now since mid august or so for my vacation which is on tuesday, im down from 108-109kg to 95-96kg. Quite lean, would this be appropriate to call a pre prime ?

So im taking the time off over my vacation, then when i get back i was thinking of hitting a 6 week burst cycle before re dieting down for another holiday in march, marcus, what are your thoughts? And others lol.

[clarky.]

Lift was almost a giant set tonight. Feels.like it was very productive, although I am feeling it a tad more in anteriors than usual.

RC exercises and broomstick stretches

Incline flyes-2 w/u, Work-6+,drop,3+,drop,2+,drop,1+.
Incline press- 2 w/u, Work-7+,drop,3+,drop,2+.
Flat flyes- 2 w/u, Work,-4+,drop,2,drop,1+,drop,3+.
Flat press-1 w/u, Work-7,drop,3+,drop,2+,drop,3+.
Seated wrist curls w/ dry Oly bar-1 set w/ palms up, 1 set palms down to.failure.

34 minutes.

Nice AG simple and done.

[clarky.]

Morning guys and girls i will be doing chest the day. I'll report back later.

[Roger11]

Anyone used slin?

Marucs thoughts?

[marcus300]

Marcus and others,

ive been dieting now since mid august or so for my vacation which is on tuesday, im down from 108-109kg to 95-96kg. Quite lean, would this be appropriate to call a pre prime ?

So im taking the time off over my vacation, then when i get back i was thinking of hitting a 6 week burst cycle before re dieting down for another holiday in march, marcus, what are your thoughts? And others lol.

Sounds like you just been dieting which isn't a pre cycle prime. You will rebound out of a diet like everyone does if they go into a bulk but its not a pre cycle prime.

Anyone used slin?

Marucs thoughts?

I wouldn't touch slin unless your competing at a high level.
You should also be using pharm grade hgh along slin if you ever did consider it,
it can make you extremely fat and it can kill you and personally I don't think its worth using, ive used it twice in 30 yrs and wouldn't recommend it.