Page 716 of 1534 FirstFirst ... 2166166667067117127137147157167177187197207217267668161216 ... LastLast
Results 28,601 to 28,640 of 61340
Like Tree79787Likes

Thread: **Marcus's HIT Dungeon**

  1. #28601
    Hazard's Avatar
    Hazard is offline AR-Elite Hall of Famer
    Join Date
    Mar 2004
    Posts
    20,517
    Took 5D-Tropin last night before bed along with a protein shake and I woke up st 6am ready to start my day lol. Headin to the gym in a few for delts/traps
    almostgone likes this.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  2. #28602
    Bodacious's Avatar
    Bodacious is offline Productive Member
    Join Date
    Feb 2012
    Location
    Chicken All Day
    Posts
    1,991
    Clocking in today fellas!!! My legs are sore sore. Can't hardly walk. They fxking hurt. It's been a long time since they have felt like this.I think my legs are so tight and sore that its bothering my back. So I am going to stretch a little extra today. Chest is nice and sore and still full from Wednesday.

    Enough of the fxking crying, Have to get BW done today then off to the gym to murder my back session. Going to destroy it.

    Hope everyone has a good Friday!
    DCI, almostgone, NACH3 and 1 others like this.

  3. #28603
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Quote Originally Posted by Bio-Active View Post
    Me too and my legs usually will stay sore for 3-4 days
    Thats the best part you can literally feel them grow

  4. #28604
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Morning all

    Hope you all have a great w/e!

    I'll be back at it Sat/or Sun!
    DCI, Bodacious, clarky. and 1 others like this.

  5. #28605
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by clarky. View Post
    Your getting right into this cardio kel

    No, no. Just no.
    clarky. and almostgone like this.
    -*- NO SOURCE CHECKS -*-

  6. #28606
    Hazard's Avatar
    Hazard is offline AR-Elite Hall of Famer
    Join Date
    Mar 2004
    Posts
    20,517
    Did some more posing today.... Had better lighting. I actually saw myself as a viable competitor..... I needed that. I always feel too small but today I was full and vascular. I went through the poses and I looked symmetrical. My back is WIDE lol. I just need more thickness. Overall I was very pleased.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  7. #28607
    MrFreshmaker's Avatar
    MrFreshmaker is offline Productive Member
    Join Date
    Sep 2014
    Posts
    529
    Quote Originally Posted by Hazard
    Did some more posing today.... Had better lighting. I actually saw myself as a viable competitor..... I needed that. I always feel too small but today I was full and vascular. I went through the poses and I looked symmetrical. My back is WIDE lol. I just need more thickness. Overall I was very pleased.
    Pics or never happened...lol

  8. #28608
    Hazard's Avatar
    Hazard is offline AR-Elite Hall of Famer
    Join Date
    Mar 2004
    Posts
    20,517
    Quote Originally Posted by MrFreshmaker
    Pics or never happened...lol
    Lol sis may have one or two I'll have to see if she snapped any
    almostgone and NACH3 like this.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  9. #28609
    Bodacious's Avatar
    Bodacious is offline Productive Member
    Join Date
    Feb 2012
    Location
    Chicken All Day
    Posts
    1,991
    Smashed back!!! Back pump is real. Love this shit!!!! I walked in and was just feeling so so. Then I started thinking to myself. More I was thinking the more pissed off I would get. Then I got in the zone to where I didn't even know what the fxk was going on I was crushing it. Bomb could have went off and I wouldn't have realized it. Those weighted hypers ...wow thanks for the input on them. You know who you are. Will post workout later. Thanks for everything guy/gals.(Monsters/Queens).

    Have a good day! Its Friday, thank god.
    clarky. likes this.

  10. #28610
    Bodacious's Avatar
    Bodacious is offline Productive Member
    Join Date
    Feb 2012
    Location
    Chicken All Day
    Posts
    1,991
    Quote Originally Posted by MrFreshmaker View Post
    Pics or never happened...lol
    X2 lets see them big man.

  11. #28611
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Shoulders tonight great set up.

    Lots of pressing tonight.

    Started off with the seated shoulder press machine 2 sets heavy one drop.

    Then onto standing db presses felt good love how different these style of pressing is on your muscles. Again 2 sets but hard fought I have to say.

    Then hammerstrength press machine loaded a few plates on banged out two hard sets with one useless drop.

    Then superset front and side raises.
    almostgone, NACH3, clarky. and 1 others like this.

  12. #28612
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by DCI View Post
    Shoulders tonight great set up.

    Lots of pressing tonight.

    Started off with the seated shoulder press machine 2 sets heavy one drop.

    Then onto standing db presses felt good love how different these style of pressing is on your muscles. Again 2 sets but hard fought I have to say.

    Then hammerstrength press machine loaded a few plates on banged out two hard sets with one useless drop.

    Then superset front and side raises.
    Nice dci....never done standing db press. Might give those a go.

  13. #28613
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Legs tonight for mw....good session

    Seated calves

    Lying curls

    Seated curls

    One leg extensions (dropped into a two leg for burn out) on fire after this.

    Reverse v squat 3 1/4 each to easy....4 1/4 was probably too heavy as I was pushing too hard. Legs have been the hardest to Guage the lower weights. Dropped back down to 3 1/4....

    Leg press 12 plates seems like a sweet spot for these.

    Standing calves straight into horizontal calves to finish. ....hard to walk after this. Anyone else use this horizontal machine? ?

    Was gonna snap a calve pic but got busy cooking....might get one tonight still
    DCI, NACH3, almostgone and 2 others like this.

  14. #28614
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Quote Originally Posted by Sfla80 View Post
    Nice dci....never done standing db press. Might give those a go.
    Only added em recently but I love em. Find them less harsh on my rcs than bb military pressing.

    Just carbing up here with my mothers red velvet cake it's lovely nice and light ha.
    almostgone likes this.

  15. #28615
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by DCI View Post

    Only added em recently but I love em. Find them less harsh on my rcs than bb military pressing.

    Just carbing up here with my mothers red velvet cake it's lovely nice and light ha.
    Gonna hide that red velvet post from the wifw....or I will be baking aunday
    DCI, almostgone and clarky. like this.

  16. #28616
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Quote Originally Posted by Sfla80 View Post
    Gonna hide that red velvet post from the wifw....or I will be baking aunday
    My Mum made it for her friend but the first incarnation collapsed so me and the old man are devouring it with some coffee from Kenya that a friend brought back ha. Never had it before nut its a nice cake I have to say

  17. #28617
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by DCI View Post

    My Mum made it for her friend but the first incarnation collapsed so me and the old man are devouring it with some coffee from Kenya that a friend brought back ha. Never had it before nut its a nice cake I have to say
    Probably her favorite dessert....cake, cupcakes, whatever lmao. I would be more interested in that Kenya coffee!!

  18. #28618
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    This was dinner tonight. Two halves cause one piece fell when transferring to a pan

    So gave each of us a nice piece and a broken lol.


    Almond crusted black grouper....couscous and lemon butter sauce. (Bure blanc).



    Click image for larger version. 

Name:	ForumRunner_20151030_193659.jpg 
Views:	95 
Size:	23.0 KB 
ID:	160290



    Click image for larger version. 

Name:	ForumRunner_20151030_193705.jpg 
Views:	89 
Size:	25.5 KB 
ID:	160291
    almostgone and clarky. like this.

  19. #28619
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Quote Originally Posted by Sfla80 View Post
    Probably her favorite dessert....cake, cupcakes, whatever lmao. I would be more interested in that Kenya coffee!!
    Coffee is fckin amazing really diff to what I have tried over here strong flavour but has a really wood smokey flavour.

    Lol yeh women love all kindsa cake haha.

    That food looks yum you posted

  20. #28620
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Quote Originally Posted by Sfla80 View Post
    This was dinner tonight. Two halves cause one piece fell when transferring to a pan

    So gave each of us a nice piece and a broken lol.


    Almond crusted black grouper....couscous and lemon butter sauce. (Bure blanc).



    Click image for larger version. 

Name:	ForumRunner_20151030_193659.jpg 
Views:	95 
Size:	23.0 KB 
ID:	160290



    Click image for larger version. 

Name:	ForumRunner_20151030_193705.jpg 
Views:	89 
Size:	25.5 KB 
ID:	160291
    I f-in love grouper, even if it is just cooked in a pan with a drizzle of oil.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  21. #28621
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Great posts guys!

    Actually had a nice pullback arm session today - w/limited movements(they don't have everything we need) at my gym but had my bis and tris nicely pumped(and tris were definitely striated)... One co-woker(women) came down and I had my shirt off training - she said 'good lord your bigger w/out the shirt' felt good for not being in the gym for 4-5 days definitely feeling more rested - going to take at least another day unless my body wakes up ready to go

    Only real activity I've had so I figured I'd post it lol
    almostgone, DCI and Bodacious like this.

  22. #28622
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by DCI View Post
    Shoulders tonight great set up.

    Lots of pressing tonight.

    Started off with the seated shoulder press machine 2 sets heavy one drop.

    Then onto standing db presses felt good love how different these style of pressing is on your muscles. Again 2 sets but hard fought I have to say.

    Then hammerstrength press machine loaded a few plates on banged out two hard sets with one useless drop.

    Then superset front and side raises.
    I used to love doing standing DB presses! Really helps with stabilizing your whole back(thoracic and lumbar while performing the compound movement)... Excellent - how'd it feel DCI?

    I want to say we talked about these b4 but I could be wrong?!?!

  23. #28623
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Drinking a coffee laced shake and headed to hit chest in a few.
    NACH3, clarky. and DCI like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  24. #28624
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    I remmeber asking about standing bb press. Cause I tried it and was very very weak at it compared to my other presses :/
    NACH3 likes this.

  25. #28625
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by almostgone View Post

    I f-in love grouper, even if it is just cooked in a pan with a drizzle of oil.
    AG so do i....just got it back In the restaurant. ...gonna be eating alot.more of it. Lol
    almostgone likes this.

  26. #28626
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by almostgone View Post
    Drinking a coffee laced shake and headed to hit chest in a few.
    Kill it ag....how's that back???

  27. #28627
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Quote Originally Posted by Sfla80 View Post
    Kill it ag....how's that back???
    Soooo much better! Thanks for asking. Legs will be coming up in a few days. If I get through that with no problems, then I think I may have dodged the bullet.
    clarky. likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  28. #28628
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Quote Originally Posted by NACH3 View Post
    Great posts guys!

    Actually had a nice pullback arm session today - w/limited movements(they don't have everything we need) at my gym but had my bis and tris nicely pumped(and tris were definitely striated)... One co-woker(women) came down and I had my shirt off training - she said 'good lord your bigger w/out the shirt' felt good for not being in the gym for 4-5 days definitely feeling more rested - going to take at least another day unless my body wakes up ready to go

    Only real activity I've had so I figured I'd post it lol
    Nach were you not having a few day rest ??

  29. #28629
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Quote Originally Posted by almostgone View Post
    Drinking a coffee laced shake and headed to hit chest in a few.
    Fvcking smash it AG. I'm doing chest the mora and am going to rip the fvcking arse right out the cvnt
    almostgone and DCI like this.

  30. #28630
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Quote Originally Posted by clarky. View Post
    Fvcking smash it AG. I'm doing chest the mora and am going to rip the fvcking arse right out the cvnt
    Same here, Clarky. Going to tear it a new arsehole.
    DCI and clarky. like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  31. #28631
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Quote Originally Posted by NACH3 View Post
    I used to love doing standing DB presses! Really helps with stabilizing your whole back(thoracic and lumbar while performing the compound movement)... Excellent - how'd it feel DCI?

    I want to say we talked about these b4 but I could be wrong?!?!
    Felt great, I didn't realise how fatigued I was after the first pressing movement threw up a decent weight but only managed 4 dodgey reps so dropped it back a bit and squeezed out some good tight reps.

    Felt great I love how you can isolate the muscles much better while standing etc.
    NACH3 likes this.

  32. #28632
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by clarky. View Post
    Nach were you not having a few day rest ??
    It's been 4 days lol - just wanted to throw something in lolol
    clarky. likes this.

  33. #28633
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,628
    Quote Originally Posted by kelkel
    I walked around the block and also cut the grass. Since I'm not working out this week I figured I'd post something. It's the best I had. Sorry.
    Did I read that correctly?

  34. #28634
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,628
    Quote Originally Posted by Dpyle
    Killing my sessions on this new schedule. I work 4 12 hour shifts and get 4 days off to eat, rest, and train. Training 4 days back to back is a little trying, but with nothing else going on on those days I've been able to work it out. Leaving my 4 work days to focus on getting in my meals and making sure I get as much sleep as possible. That being said legs are gonna get blasted soon.
    Welcome back stranger

  35. #28635
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,406
    Lift was almost a giant set tonight. Feels.like it was very productive, although I am feeling it a tad more in anteriors than usual.

    RC exercises and broomstick stretches

    Incline flyes-2 w/u, Work-6+,drop,3+,drop,2+,drop,1+.
    Incline press- 2 w/u, Work-7+,drop,3+,drop,2+.
    Flat flyes- 2 w/u, Work,-4+,drop,2,drop,1+,drop,3+.
    Flat press-1 w/u, Work-7,drop,3+,drop,2+,drop,3+.
    Seated wrist curls w/ dry Oly bar-1 set w/ palms up, 1 set palms down to.failure.

    34 minutes.
    Last edited by almostgone; 10-30-2015 at 09:42 PM.
    Bodacious, clarky. and NACH3 like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  36. #28636
    Roger11 is offline Member
    Join Date
    Jan 2014
    Posts
    888
    Marcus and others,

    ive been dieting now since mid august or so for my vacation which is on tuesday, im down from 108-109kg to 95-96kg. Quite lean, would this be appropriate to call a pre prime ?

    So im taking the time off over my vacation, then when i get back i was thinking of hitting a 6 week burst cycle before re dieting down for another holiday in march, marcus, what are your thoughts? And others lol.

  37. #28637
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Quote Originally Posted by almostgone View Post
    Lift was almost a giant set tonight. Feels.like it was very productive, although I am feeling it a tad more in anteriors than usual.

    RC exercises and broomstick stretches

    Incline flyes-2 w/u, Work-6+,drop,3+,drop,2+,drop,1+.
    Incline press- 2 w/u, Work-7+,drop,3+,drop,2+.
    Flat flyes- 2 w/u, Work,-4+,drop,2,drop,1+,drop,3+.
    Flat press-1 w/u, Work-7,drop,3+,drop,2+,drop,3+.
    Seated wrist curls w/ dry Oly bar-1 set w/ palms up, 1 set palms down to.failure.

    34 minutes.
    Nice AG simple and done.
    almostgone likes this.

  38. #28638
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Morning guys and girls i will be doing chest the day. I'll report back later.
    almostgone likes this.

  39. #28639
    Roger11 is offline Member
    Join Date
    Jan 2014
    Posts
    888
    Anyone used slin?

    Marucs thoughts?

  40. #28640
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Quote Originally Posted by Roger11 View Post
    Marcus and others,

    ive been dieting now since mid august or so for my vacation which is on tuesday, im down from 108-109kg to 95-96kg. Quite lean, would this be appropriate to call a pre prime ?

    So im taking the time off over my vacation, then when i get back i was thinking of hitting a 6 week burst cycle before re dieting down for another holiday in march, marcus, what are your thoughts? And others lol.
    Sounds like you just been dieting which isn't a pre cycle prime. You will rebound out of a diet like everyone does if they go into a bulk but its not a pre cycle prime.



    Quote Originally Posted by Roger11 View Post
    Anyone used slin?

    Marucs thoughts?
    I wouldn't touch slin unless your competing at a high level.
    You should also be using pharm grade hgh along slin if you ever did consider it,
    it can make you extremely fat and it can kill you and personally I don't think its worth using, ive used it twice in 30 yrs and wouldn't recommend it.

Thread Information

Users Browsing this Thread

There are currently 556 users browsing this thread. (0 members and 556 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •