**Marcus's HIT Dungeon**

[almostgone]

OK, back is still knotted up down low, so Rumble Roller tonight. Back lift tomorrow. I think lifting without working out this knotted up muscle would be unwise.

[calgarian]

Just little more detail. Doctor is funny as hell, guessed which college I went even though he is not from the country I was born. He wants to investigate the reason of blood thickness even though me and my family doctor believed that its test he said to let him expire all the options so 2 weeks later when I go back he wants to get the blood work done before i go in to see him so he can see if he needs to draw more blood also ultrasound for liver and kidneys(i think) to make sure it is not enlarged liver. my bp went to 120 over 80 4 minutes after they pull out 500ml of blood.

[almostgone]

The drop in BP is a good thing and I think the Dr. you saw has made a wise choice. Much wiser to verify all is well than to assume it will be.

[Bodacious]

Damn fellas its been a crazy night at work tonight. Catching up and eating a quest bar before bed. Need more Cals today. I didn't get much of a break tonight. Legs for me tomorrow going to give it hell. I hope I sleep good. Talk to everyone tomorrow.

[clarky.]

Morning guys and girls delts are a tad sore and traps are fried so chuffed. Think i'm smash bi's the night so i'll report back then.

Going to donate some blood next wk either be sunday or monday. Have a good day guys and girls.

[DCI]

Chest tonight. Just eating my second meal of the day

[NACH3]

Morning Dundeoneers!

Hope everyone is doing well! Chest is on fire I couldn't even sleep... Felt like I Just kept rolling around from spot to spot. I know I sure did fry these pecs nice and proper!

Getting ready for a jab... And making 10 whites oats and a coffee(3 shots/lots)

[calgarian]

Good morning Fellas
No gym so far this week or last i am pissed off as hell. last week i had sour throat and this week is just being a bitch

[Bio-Active]

Wide grip pull downs each set a drop

Seated rows same as above

Cable pulls

Incline pulls

Bent over rows

Lower back extensions

20 minutes low intensity cardio and done

[Hazard]

Kelkel slipped up..... I found him on social media! This whole time we been sayin he had freak genetics..... He's always vascular. Not just a little vascular..... But insanely vascular.....

[kelkel]

Kelkel slipped up..... I found him on social media! This whole time we been sayin he had freak genetics..... He's always vascular. Not just a little vascular..... But insanely vascular.....

Caught.

[Igifuno]

Caught.

You're much better looking than I imagined, Frank.

[Igifuno]

Good morning Fellas No gym so far this week or last i am pissed off as hell. last week i had sour throat and this week is just being a bitch

I feel you. No gym for me Sunday or yesterday, and I'm traveling the next two days and won't have time since I'm traveling with investors. Hopefully Thursday for me.

[kelkel]

You're much better looking than I imagined, Frank.

It's that Irish Spring Soap. It's manly.

[calgarian]

I feel you. No gym for me Sunday or yesterday, and I'm traveling the next two days and won't have time since I'm traveling with investors. Hopefully Thursday for me.

The winter is too mild to feel but too hard on body to get sick and trust me I am no pansy but I just want to feel better so I can go to gym and workout, If it is not cold then my blood work is fvcking shot just god damn it
Before anyone say this i will say it Yeah I sound like a whinny cvnt but I am getting tired of not working out.

[Igifuno]

The winter is too mild to feel but too hard on body to get sick and trust me I am no pansy but I just want to feel better so I can go to gym and workout, If it is not cold then my blood work is fvcking shot just god damn it

Take it easy and figure it out cal. Going back to the doc soon? How are you liking the health care system in the US vs. Canada?

[Bodacious]

LEGS for me today fellas!Hope everyone is having a good day.

Back Squat 2WU sets pretty light then 2F 10 and 6 reps 1W 4reps +1 with help(New weight)

Leg Press 2F 2W first working set 6+ 4 F with hands pushing second working 3 + 3 forced with hands

BB straight leg Deads 1WU 2F 10 and 6 reps 1W 5 reps (new weight)

Over head plate 55lbs walking lunges 3 sets of 10

Lay down leg curls 2F 2W first working 6 + DS 4+ DS3 (Lowered weight for second working 4 + DS 4 reps)

DB straight leg deads 1F 1W 5

Then I did a few sits of caves to finish up.

It seems like I am hitting my quads harder than my hamstrings. I am having a hard time working them for some reason. Thats why I did both BB and DB straight leg deads. The Db I couldn't go as heavy as I did last week because I did BB or that's what I am hoping. I didn't really know what else to try. The only thing I can really really work them is on the lay down curl machine. All the help is needed. Thanks a ton. I think it was a good workout all in all. One workout at a time. As long as I am getting better. Normal isn't an option for me.

[calgarian]

Take it easy and figure it out cal. Going back to the doc soon? How are you liking the health care system in the US vs. Canada?

in 2 weeks. Doctors are same the difference is this in US you have to check with insurance company before you go in to see another doctor. And coming from Canada Its a lot of homework....... Insurance companies for hEALTH sucks royally here.

[Igifuno]

in 2 weeks. Doctors are same the difference is this in US you have to check with insurance company before you go in to see another doctor. And coming from Canada Its a lot of homework....... Insurance companies for hEALTH sucks royally here.

Yeah.. Just got word that mine is going up anther 4% in 2016. I already pay $15k/year for my family policy, not including deductibles. Ridiculous. But this is for another thread

Hope you feel better buddy.

[Igifuno]

. Normal isn't an option for me.

I like the way you think.

[Bodacious]

I like the way you think.

I have to think that way Igif. I just want to push myself as hard as possible and hopefully it will pay off for me. I am the guy in the gym busting ass with a soaking wet shirt zoned out. I just need a tad bit more help on a few things. Then I don't see why I can't reach my goals. That why I am posting every workout I can for help and advice. Also staying in here reading.

Thanks man for all.

[DCI]

Kelkel slipped up..... I found him on social media! This whole time we been sayin he had freak genetics..... He's always vascular. Not just a little vascular..... But insanely vascular.....

Lol I saw that too on ig and instantly thought of kk

[kelkel]

It's just how she sleeps....

[Bodacious]

Legs are still full of blood from this morning guys! Going to be a long night at work. Can hardly walk normal. I am for sure hitting my quads a lot more than my hamstrings. Did this same damn thing last week. I still think I worked them better today than last week. Pain never felt so good. Lol

[kelkel]

Legs are still full of blood from this morning guys! Going to be a long night at work. Can hardly walk normal. I am for sure hitting my quads a lot more than my hamstrings. Did this same damn thing last week. I still think I worked them better than last week today. Pain never felt so good. Lol

When are you doing calfs?

[Bodacious]

It's just how she sleeps....

Out cold! She did her leg workout and was like fxk it I'm done for the day. Lol

[Bodacious]

When are you doing calfs?

At the end of the workout. I did two standing sets high reps and two sit down sets lower reps

[kelkel]

At the end of the workout. I did two standing sets high reps and two sit down sets lower reps

If they're a weak point do them first. They won't tire you out and will serve to warm you up well for quads / hams to follow.

[Mr.BB]

If they're a weak point do them first. They won't tire you out and will serve to warm you up well for quads / hams to follow.

Good advice!

I always do calfs at beggining, then hams, and quads at end.... tell you the truth I cannot do anything after dropsetting quad extensions till failure.

[Bodacious]

If they're a weak point do them first. They won't tire you out and will serve to warm you up well for quads / hams to follow.

Thank you sir. Will do, thanks for the advice.

[Bodacious]

Good advice!

I always do calfs at beggining, then hams, and quads at end.... tell you the truth I cannot do anything after dropsetting quad extensions till failure.

I agree with you they are a sucker. I didn't do them this week because I did overhead lunges. I did them last week and they hurt you.

What would you all say about back squat overall leg movement or quads or Hams more ???? same with leg press??

[clarky.]

Ok guys and girls i did bi's earlier and it was a great session

Incline db curls 1 working DD

Db hammer curls 1 working +rp 1 drop. **new weight**

Db preacher curls 1 working 2 forced drop working 1 forced then 3 neg a side **new weight**

Wrist curls 2 sets a side

Cable curls 1 working DD

And done. Very good session bi's were bursting through ma skin lol.

[Sfla80]

Did back too will post it up tonight. Been a crazy too days. Scare with the wife yesterday, an employee just quit on me today ( on the run from immigration ).

Stress never ends.

Chest tomorrow and hopefully 90% done with nursery.

[NACH3]

Fvk it - I just got off and am exhausted... I need to eat and rest - for some reason if I drink too much coffee - it's been affecting my eating very much so! I don't often weigh myself anymore but I jumped on the scale and I was down to 197(wtf!!!) feel great strong, my weights are still going up, I'm just not as near hungry as I was when I was running Nandrolone ?! Anyone else's appetite suffer from caffeine(lots of it) or from tren a??

My measurements aren't decreasing(arms chest back is wide as ever)... It seems as if I'm not hungry as often either! I'm going to drop the coffee for a couple days... Maybe I just need to rest & recover more? I've not had 3 days in a row off let alone a wk since I even started in here! I'm just pissed and it's really affecting my mood(not like more aggressive either - E2(sensitive) came back at 17) best I've ever felt controlling Estro(& best I've done lol) -- I don't fvking know man... I think i need to rest more... This has always been my downfall - burning myself out - and I think this is just another prime example of listening to your body... Something I've struggled with for as long as I can remember!

FUUUUUUUKKKKK!!! And I'm sitting here thinking - it's really not as bad as I'm making it out to be! What a fvking twat cvnt piece of shit I am

[Hazard]

If they're a weak point do them first. They won't tire you out and will serve to warm you up well for quads / hams to follow.

^^^^ this

[Hazard]

Fvk it - I just got off and am exhausted... I need to eat and rest - for some reason if I drink too much coffee - it's been affecting my eating very much so! I don't often weigh myself anymore but I jumped on the scale and I was down to 197(wtf!!!) feel great strong, my weights are still going up, I'm just not as near hungry as I was when I was running Nandrolone ?! Anyone else's appetite suffer from caffeine(lots of it) or from tren a?? My measurements aren't decreasing(arms chest back is wide as ever)... It seems as if I'm not hungry as often either! I'm going to drop the coffee for a couple days... Maybe I just need to rest & recover more? I've not had 3 days in a row off let alone a wk since I even started in here! I'm just pissed and it's really affecting my mood(not like more aggressive either - E2(sensitive) came back at 17) best I've ever felt controlling Estro(& best I've done lol) -- I don't fvking know man... I think i need to rest more... This has always been my downfall - burning myself out - and I think this is just another prime example of listening to your body... Something I've struggled with for as long as I can remember! FUUUUUUUKKKKK!!! And I'm sitting here thinking - it's really not as bad as I'm making it out to be! What a fvking twat cvnt piece of shit I am

Lol get some rest man! The muscle won't go anywhere haha

[Hazard]

Did chest and bi's - fvcking killed it. Chest was so full of blood it almost felt like it was cramping.

I started practicing my posing today. I'm going to keep that up 3x a week for now. As the show gets closer I'll up it.

[NACH3]

Lol get some rest man! The muscle won't go anywhere haha

Lmfao!! Hahaha

[Sfla80]

Coffee will supress appetite I believe nach. And dehydrate you also.

One of my biggest problems

[MrFreshmaker]

Coffee will supress appetite I believe nach. And dehydrate you also. One of my biggest problems

Maybe depends on the individual,cuz i drink 7-8 coffees everyday,and never had problem with apetite,in contrary,whenever i drink less then 6 coffee per day,I don't eat much!