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10-25-2015, 08:15 AM #28321
Traps and delts are sore today from yesterday. Chest is really sore from Friday. It's going to be a good rest day for sure. Also have a cheat meal tonight, (Sushi Sunday...LOL) Going to rest up and watch some football. Might walk the dogs around the block.
If your working out today give it hell. One workout at a time, day by day.
Hope everyone has a nice Sunday.
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10-25-2015, 08:17 AM #28322
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10-25-2015, 08:18 AM #28323
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10-25-2015, 08:33 AM #28324
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10-25-2015, 09:04 AM #28326Originally Posted by clarky.
Best wishes ya cheeky bastid
Was that close?
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10-25-2015, 09:07 AM #28327Originally Posted by Igifuno
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10-25-2015, 09:10 AM #28328
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Originally Posted by Bodacious
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10-25-2015, 09:11 AM #28329
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Originally Posted by RaginCajun
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10-25-2015, 09:12 AM #28330
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Originally Posted by Hazard
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10-25-2015, 09:27 AM #28331Originally Posted by Igifuno
Maybe a Chiropractor?
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10-25-2015, 09:37 AM #28332
DB Flys 1 warm 2 working sets
Hammer strength incline press same sets as above
DB Press 2 working sets to fail
Peckdeck
cable crossovers
20 minutes cardio and done
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10-25-2015, 09:39 AM #28333
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Originally Posted by RaginCajun
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10-25-2015, 09:46 AM #28334Originally Posted by Igifuno
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10-25-2015, 09:53 AM #28335
went in today just to do biceps and forearms because not hit them this week and wont be training for 3 days so why not.
Incline db curls
3 warm up sets - really strict and squeezed the contract
1 working set and ended up doing 3 drop sets
single cable curls at the cable crossover machine -bottom cable
wooow what a burn and I could really forced some reps
2 feel sets
1 working set with 3 drops
hammer curls
3 working sets- heavy, heavier and fuk me that's heavy
standing behind bb wrist curls
2 working sets
fuk arms were big and full of blood
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10-25-2015, 10:20 AM #28338
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Originally Posted by NACH3
I'll send pics.
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10-25-2015, 10:22 AM #28339
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Originally Posted by marcus300
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10-25-2015, 12:00 PM #28340
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10-25-2015, 12:18 PM #28341
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10-25-2015, 12:30 PM #28342Originally Posted by Sfla80
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10-25-2015, 12:36 PM #28343
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Originally Posted by Hazard
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10-25-2015, 12:37 PM #28344
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Originally Posted by Sfla80
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DELTS/TRAPS PRE-EXHAUST
-stretching rolling abs RC ex's(tight today so kept em loose throughout) more stretching
-- also, changed some ex's around(order and used a diff style on an ex of two)
Front raises started w/reg grip(palms down) and something felt off so I went w/Rev Grip(palms up) -- 2warm ups 2more feelers
1w 5+ drop 3+ drop(same weight) 2
DB side Laterals tried something different here(normal set + drops then dropped for a burn out(3drops in all)
2warm ups 1feeler 1w 6 drop 3 drop 3(all w/at least 3-5 partials) drop 4(now this was on purpose + 3-4 partial reps and couldn't hold weight up at all) exploded with blood!
DB upright rows(one DB and Clarky it sure did feel incredible!
2warm ups(10ish) - very slow and controlled on squeeze 1w 6 drop 4+RP1+RP1
DB Rear delts on incline higher rep range
2 warm ups - used these today b/c I was so tight I need the extra blood flow
1w 8+RP 1.5-2+ RP 1 -- holding squeeze for 3sec(R rear delt is weaker) dropped to burn em out 4-6
Rev hammer strength press
2warm ups - 1w 8 drop 3+
Smith MP
3 feelers 1w 5+(racked short) drop 3+(racked short) drop 2 - that last rep took FVKING forever to get it up but I got it
SHRUGS
-behind back - 1w 8 drop 4+ RP 2
- Reg grip -- 1w 6 drop 3 drop 2 burn out w/225 holding all contractions for 3+sec
- DBs - 120s 5-6 dropped by 10lbs till 70s averaging 3-4 on drops
Weights done in 47min - was slower than I wanted - on a good pace till MP set up -- good session -
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10-25-2015, 02:07 PM #28346
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Nice job nach. What felt off on the front raises? Like you were going to pull something? How heavy are you going with these? I don't incorporate them in with my shoulder workouts regularly because they tend to bother me as well. When i go heavy anyway.
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10-25-2015, 02:11 PM #28347Originally Posted by NACH3
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10-25-2015, 02:16 PM #28348Originally Posted by Hazard
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10-25-2015, 02:32 PM #28349
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Thx brotha! Idk - I've been using the rev grip(palms up) and wanted to go for reg grip(palms down) and I felt it in the back of shoulder(right where my screws are) so I felt out the rev grip and that seemed fine! Which on the eccentric part of the movement i go slow and it really makes the rear delts work on that ecentric part down! I'm going to see if it was just an off thing(which I do believe it was)
As I was able to use the short EZ BB at 100lbs for these after my warm ups! Then dropped it! So I'm thinking it was due to being tight and the first exercise?!?!
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10-25-2015, 02:58 PM #28352Originally Posted by NACH3
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10-25-2015, 03:14 PM #28354There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-25-2015, 03:16 PM #28355Originally Posted by almostgone
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10-25-2015, 03:21 PM #28356There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-25-2015, 03:23 PM #28357There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-25-2015, 04:32 PM #28358
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10-25-2015, 04:33 PM #28359
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Originally Posted by NACH3
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10-25-2015, 04:34 PM #28360
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Originally Posted by almostgone
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