**Marcus's HIT Dungeon**

[Bio-Active]

120 over 80 right then and there

Wow that's much better. Maybe you are just over doing things and are tired right now. Get some rest friend

[almostgone]

The hemoglobin:hematocrit ratio is ~ 1:3. Multiply your hemoglobin by 3 and that will give you a ballpark figure for your hematocrit unless you're anemic or have hemochromatosis.

[almostgone]

good morning guys,
since they have taken blood out I am sleeping to a point where wife has to wake me up to go too work. I am not happy about it cause it means that I am not working out before i come to work but do you guys know or come to conclusion is to why since they took out the blood I want to sleep? any theories? suggestions?

Cal, didn't you recently start back lifting regularly? If so, between the strain of the high hematocrit (which you have addressed at least partially) and the work from getting back into lifting, you may require a tad more rest for a little while.
When I got back into it, it really took the wind out of my sails for a bit, then I started getting more energy as my body started adjusting to the training.
Just a thought, but if you feel like you are fatigued more than you should be, make sure to mention it to your Dr. If you are on prescribed TRT, you may need to make an adjustment in your protocolm?

[calgarian]

Cal, didn't you recently start back lifting regularly? If so, between the strain of the high hematocrit (which you have addressed at least partially) and the work from getting back into lifting, you may require a tad more rest for a little while.
When I got back into it, it really took the wind out of my sails for a bit, then I started getting more energy as my body started adjusting to the training.
Just a thought, but if you feel like you are fatigued more than you should be, make sure to mention it to your Dr.

Thank you AG. Yeah you are correct i think i should take it easy between sour throat, and thick blood I am thinking that I am stressing my body. ok i will suck it up and see if I can get up easily. Thank you

[almostgone]

Thank you AG. Yeah you are correct i think i should take it easy between sour throat, and thick blood I am thinking that I am stressing my body. ok i will suck it up and see if I can get up easily. Thank you

No problem! I'd ease back into it and just listen to your body. If you feel.you need the rest, do it. Who knows, a few days to a week of rest and limited lifting may put you back in the zone.

[Bodacious]

Good morning fellas, clocking in, rent is due everyday. I take back everything I said about my hams not being worked. Quads and hams and calfs are super sore this morning. Tomorrow is going to be hell I can already feel it. Going to stretch and RR after workout today. I have Chest on the menu today. Going to fxkin kill that. Will stay with DB's again today for the 4th week straight. Its getting ready to go down. I get excited LOL....

Nach, Cal you guys rest up so you all can start feeling better.

Bio nice session man.

Talk to everyone later.

[calgarian]

No problem! I'd ease back into it and just listen to your body. If you feel.you need the rest, do it. Who knows, a few days to a week of rest and limited lifting may put you back in the zone.

Good morning fellas, clocking in, rent is due everyday. I take back everything I said about my hams not being worked. Quads and hams and caves are super sore this morning. Tomorrow is going to be hell I can already feel it. Going to stretch and RR after workout today. I have Chest on the menu today. Going to fxkin kill that. Will stay with DB's again today for the 4th week straight. Its getting ready to go down. I get excited LOL....

Nach, Cal you guys rest up so you all can start feeling better.

Bio nice session man.

Talk to everyone later.

Thank you guys i appreciate that i really do but dont you think that would normal people do? I dont want to be normal.....
Just wondering where is the big guy today?

[Hazard]

Back and Tri's today..... Just waiting to down another meal and then heading out

[kelkel]

what it would be like to be young again..., right?

I can't remember. Matter of fact, in a minute or two I'll forget I typed this.

[calgarian]

I can't remember. Matter of fact, in a minute or two I'll forget I typed this.

I call it BS.

[Bio-Active]

I can't remember. Matter of fact, in a minute or two I'll forget I typed this.

lol me too

[Sfla80]

Chest this morning.

Decline hammer warm up

Increased weight slightly

Flat flies db

Flat press db

Incline flies db

Incline press db

Cable flies bent over for even then straight into high flies.

Single arm leaning fly

Good session. Probably done in maybe 35 mins. Was winded probably went to much but felt good.

Now busy day....trying my version of haz's soup. (Say my version cause I hate following recipes and measuring....also I can't let it sit overnight.) Lol

That's already cooking....and now time to "attempt" to build the crib

[Sfla80]

[Hazard]

^^^^ what is that? Looks awesome

[Sfla80]

^^^^ what is that? Looks awesome

The start of the base/ brooth

[Bodacious]

Chest

Stretched and warmed up

Decline BB first this week it was last, last week 1wu 2f 1W 6 +2F

Incline DB Press 2F 1W 6 +2F 1N (New weight)

Slight incline 1F 1W 4 +3F 1N (New weight)

incline DB flys 2F 1W 9 + 2F

Flat DB Flys 1F 1W 9 +2F (New weight)

DB incline Hammer Press to Finish 2 sets all out 9 upped the weight then got 6 RP 2.

Light cardio for 15min


Everything was clicking today felt strong and I also dropped a couple of feel sets and went right to it. Leg are super sore and hopefully the chest will follow.

Rest day for me tomorrow. Might go in and do light cardio and ABs. Will be lurking on and off today.

[OdinsOtherSon]

Whew!!! Been a wild couple of days.

BACK

Chins, 3 work, body weight, **new number of reps each set

WG pull downs, 1 feeler, 2 work, **new weight

NG pull downs, 2 work, +2 drop, **new weight

Bend over rows, 4 work **new weight

Seated rows, 1 feeler, 2 work, +2 drop **new weight

30min, done.

New weights pretty much across the board. 3rd week of HIT, and beginning to see some improvements.

[Hazard]

The start of the base/ brooth

I didn't see ur post before the pic lmao

I wanna see the finished product :-)

[Hazard]

Back and tri's done..... Absolutely destroyed em. I also started posing. Trying to get my quarter turn poses down first and then I'll work on transitioning between them. After that I'll work on my routine. Right now I'm practicing 3 days a week..... It's a lot tougher than I thought lol. Especially doing it pwo.....

[OdinsOtherSon]

Back and tri's done..... Absolutely destroyed em. I also started posing. Trying to get my quarter turn poses down first and then I'll work on transitioning between them. After that I'll work on my routine. Right now I'm practicing 3 days a week..... It's a lot tougher than I thought lol. Especially doing it pwo.....

Posing is a workout in and of itself!

[Sfla80]

I didn't see ur post before the pic lmao

I wanna see the finished product :-)

Lmao I figured....

Reduced too much but strained and adding final veggies and beef now. 3 more hours

[Bodacious]

Haz anyone teaching you one on one or in a class? Anything like that? I am going to start learning myself in the near future. I bet it's hard as hell. Lol

[Hazard]

Haz anyone teaching you one on one or in a class? Anything like that? I am going to start learning myself in the near future. I bet it's hard as hell. Lol

Right now I have my sis with me making sure the poses are correct. I have a friend that's a pro and he will help me a bit when we can find the time to meet up. I also have an ex competitor and a rep from a major supplement company who will meet me when I ask. I just want to have the basics down before I goto them for help and fine tuning.

[Hazard]

Lmao I figured.... Reduced too much but strained and adding final veggies and beef now. 3 more hours

What kind of beef are you using?

[spywizard]

It's getting to where i'm making Mondays' leg day, this will be week 3 as we've added them back in... 1st exercise .. hip sled 8 sets, progressive to failure, with final lift being a static hold.. 1400 lbs only moved it about 4" but held it in the sub lock out position..

I grunted.. in honor of the 1st post in this thread..

Not to change the subject..

[NACH3]

Right now I have my sis with me making sure the poses are correct. I have a friend that's a pro and he will help me a bit when we can find the time to meet up. I also have an ex competitor and a rep from a major supplement company who will meet me when I ask. I just want to have the basics down before I goto them for help and fine tuning.

Dude posing takes it outta you - i don't even really know how lol but when I try it's tough as sh!t! And post w/o?!

[clarky.]

Did tri's earlier great session.

CG bench 1 working TD. **new weight**

Lying db tri ex 1 working +rp 1 drop. Incline

Db kick backs 2 working

Tri pd 1 working TD. **new weight** full stack straight bar

Cardio 25min

And done. No elbow pain (both) the night so that was good.

[Bodacious]

Right now I have my sis with me making sure the poses are correct. I have a friend that's a pro and he will help me a bit when we can find the time to meet up. I also have an ex competitor and a rep from a major supplement company who will meet me when I ask. I just want to have the basics down before I goto them for help and fine tuning.

Dang man that's nice. Like we talked before that's my goal. I have no one. Just going to do it off pure motivation. I'll have to hire someone to help me of course.

Can't wait to see the out come for you.

[Hazard]

Dang man that's nice. Like we talked before that's my goal. I have no one. Just going to do it off pure motivation. I'll have to hire someone or something to help me of course. Can't wait to see the out come for you.

start you tubing someone with a style you like and try to mimic it. That's what I'm doing now also

[kelkel]

I grunted.. in honor of the 1st post in this thread..

Not to change the subject..

By all means, welcome!

[Sfla80]

What kind of beef are you using?

Prime ribeye....

Like I said it's ur basic recipe but kinda done my way lmao.

75% of my ingredients came from work. So for one beef had only 3 to choose from....second can't be picky when it's all free lol. Figured ribeye will be like butter by the time we eat it.

[Hazard]

Prime ribeye.... Like I said it's ur basic recipe but kinda done my way lmao. 75% of my ingredients came from work. So for one beef had only 3 to choose from....second can't be picky when it's all free lol. Figured ribeye will be like butter by the time we eat it.

I'm jealous.....

[Sfla80]

I'm jealous.....

Well wait until we taste it first to be jealous lmao.

But tell u what house smelt amazing all day.

Got 90% crib done...and even got updated on last episode of walking dead lol.

And went back to gym and got 30mins cardio in, I've been slacking.

[Sfla80]

Came out pretty good. Need to plan ahead next time. Love ramen....she has the sprouts I have the japs

[Hazard]

Came out pretty good. Need to plan ahead next time. Love ramen....she has the sprouts I have the japs <img src="http://forums.steroid.com/attachment.php?attachmentid=160264"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=160265"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=160266"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=160267"/> <img src="http://forums.steroid.com/attachment.php?attachmentid=160268"/>

Looks awesome man. I'm having chicken cordon bleu burgers tonight haha

[Igifuno]

Just got back from travel and there's been like 6 pages since I've posted last.. I'll have to catch up later.

I'm making some dinner and going to head in for chest. Hope everyone is doing well.

[almostgone]

It's getting to where i'm making Mondays' leg day, this will be week 3 as we've added them back in... 1st exercise .. hip sled 8 sets, progressive to failure, with final lift being a static hold.. 1400 lbs only moved it about 4" but held it in the sub lock out position..

I grunted.. in honor of the 1st post in this thread..

Not to change the subject..

Hey, hey, Spy!! I see you're showing no mercy to the leg sled. Nice!

[almostgone]

Went to a massage therapist that my usual massage therapist recommended. My usual therapist is out on maternity leave, so I decided to let this girl work on me. I think my back piece scared her because she screamed when she walked into the room. Either that or she thought a beached whale had landed on her table.
Anyway, she only had a 30 min. block open so I booked it. She was feeling all over my back and found the area that is giving me grief immediately. She was hesitant to really get in there and work it until I urged her on. Seems to be a little better so I'm headed to the shop here in a few. Been drinking boatloads of water today.
We'll find out how I hold up here in a few.

[Hazard]

Went to a massage therapist that my usual massage therapist recommended. My usual therapist is out on maternity leave, so I decided to let this girl work on me. I think my back piece scared her because she screamed when she walked into the room. Either that or she thought a beached whale had landed on her table. Anyway, she only had a 30 min. block open so I booked it. She was feeling all over my back and found the area that is giving me grief immediately. She was hesitant to really get in there and work it until I urged her on. Seems to be a little better so I'm headed to the shop here in a few. Been drinking boatloads of water today. We'll find out how I hold up here in a few.

don't do anything to aggravate it.....

[almostgone]

don't do anything to aggravate it.....

I hope not. I'll see how it goes; may go a tad light on deads tonight