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09-01-2015, 07:02 PM #24521There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-01-2015, 07:08 PM #24522
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09-01-2015, 07:20 PM #24523There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-01-2015, 07:33 PM #24524
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09-01-2015, 07:37 PM #24525
Hi Tduff. I don't see LH & FSH? The reason I ask is that assuming you just came off pct those levels would be hyper-stimulated from the serms thus resulting in elevated Test levels down stream. No other comments needed other than it's about time to give blood.
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09-01-2015, 07:40 PM #24526Originally Posted by kelkel
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09-01-2015, 07:42 PM #24527There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-01-2015, 08:18 PM #24528
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09-01-2015, 09:55 PM #24529Originally Posted by Sfla80
And cant believe the nurse and doctors were using a small cuff, should be negligence on his/her part
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09-01-2015, 10:35 PM #24530
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09-02-2015, 12:02 AM #24531MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Morning guys/girls chest is still sore from monday i'm going to hit bi the day i think i'll report back later.
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09-02-2015, 02:28 AM #24532
Back session for.me.this evening. Will be glad.when the cooler weather settles.in.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-02-2015, 05:34 AM #24533
Wide grip pull downs
Seated rows
Bent over rows
Close grip pulls
Lower back ext
30 minutes low intensity cardio and done
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Hey guys/girls,
Man my chest from Mon and now finally my bis and tris have that deep dull ache... Chest is still screamin' - now I'm supposed to be following 2on 1off - why is it so damn difficult to follow your off days?!
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09-02-2015, 07:58 AM #24535
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09-02-2015, 07:59 AM #24536
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09-02-2015, 08:00 AM #24537
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09-02-2015, 08:54 AM #24538
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09-02-2015, 09:17 AM #24539
chest
RC warm ups
incline db press
3 warm up sets
1 working set with 1 drop set - heavy serious and productive, arms were shaking at the end
incline flyes
2 feel sets
1 working set plus one rest pause
vertical chest press
2 feel sets
1 working set to failure plus 2 forced plus 3 negs
flat flyes
1 feel set
1 working set plus 2 drops
at the end my partner told me all the whites of my eyes were red job done
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09-02-2015, 09:48 AM #24540
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Very nice - & I see
Also, I've been thinking of doing much more DB work for my chest(I'll still use the bar, as well... But I'm thinking for more depth and width - the DBs will give me a better stretch and definitely help w/any imbalances w/R shoulder! Plus it should shape my chest better(w/more DB work)... ?!
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09-02-2015, 12:42 PM #24542MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Did bi's earlier good session got some good pain going on deep in the centre of the bi's.
Standing db curls 2 working DD
Seated db curls 2 working
CCC 1 working 1 drop
Cable curls 1 working DD
Not a lot i know but i did shift good weight no cardio never had time.
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09-02-2015, 01:31 PM #24543
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09-02-2015, 03:01 PM #24544
Last weeks leg workout was better..... Some guy wanted to workout with my sis today and instead of her saying "you can work in with us" she wants to do his workout. I was completely thrown off.....
Warmed up with extension and curls
Squats
135x15
225x12
315x12
315x7 (knee shifted)
315x11
I could have gone heavier but my whole core felt unstable and my knee ave out once. Next week ill bump it to 405
Leg press
4 plates x 15
16 plates x 8
14 plates x 6 drop to 10 plates x 6 drop to 8 plates x 8
I was spent really at this point
Leg extension
155 x 15
175 x 12
205x8 drop 175 x 4 drop 135 x 4 drop 55 x 5
Reverse v squat (narrow stance)
2 plates x 14
4 plates x 10
6 plates x 10
I had to head home after this but wanted to do lunges :-/
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09-02-2015, 04:57 PM #24545
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09-02-2015, 04:58 PM #24546
Cardio
Treadmill 2w DD lol....
Was 196 this morning....let's see how much I lose this next month.
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09-02-2015, 05:24 PM #24547Originally Posted by Sfla80
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09-02-2015, 06:09 PM #24548
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09-02-2015, 06:23 PM #24549Originally Posted by Sfla80
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09-02-2015, 06:24 PM #24550
Dinner tonight.....
Bbq chicken with baked beans and cornbread :-) I made everything but the beans lol
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09-02-2015, 06:43 PM #24551
Right hip and lower back/glute is doing the stupid thing where it is trying to lock up. Going to rumble roll it and stretch tonight. Don't think hitting back tonight would be wise, so I will hit it tomorrow instead.
Started taking Voltaren this afternoon. It should help a bit.
Edit. Back seems to be loosening a tad. Believe I may be due for a pullback sometime in the next few weeks. I would prefer to get one in before labs anyway.Last edited by almostgone; 09-02-2015 at 09:23 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-02-2015, 07:40 PM #24552
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09-03-2015, 12:13 AM #24553MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Morning guys/girls bi's are a bit sore this morning good stuff tri's i think thr night i might do delts traps then tri's the mora i'll see when there.
Theeeeeeeen back on sat fvcking love back day it's geeting thick and wide so i will report back later.
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09-03-2015, 03:06 AM #24554
Very true, please listen
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09-03-2015, 03:38 AM #24555
Last edited by almostgone; 09-03-2015 at 06:56 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Morning guys/gals of The Dungeon!
Feeling well rested(I think lol)... delts /traps on the agenda for today(pre-exhaust?!) - will report back later
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09-03-2015, 07:03 AM #24557
Well..... I woke up today feeling stronger than hercules. It feels like its going to be an awesome day.
I don't listen to music while I workout..... I find it distracting sometimes. Normally I breathe and leave myself to my thoughts and that how I build the anger but today I will give Metallica and rage against the machine one more shot.
It's back and tri's today..... Im gunna fvck shit up
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09-03-2015, 07:05 AM #24558
^^^ If that doesn't do it for.you, try Crowbar, Down, Suoerjoint Ritual, or Machine Head.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-03-2015, 07:15 AM #24559
Back is feeling much better this morning. Will keep on the Voltaren for ~ a week, then drop them. Looking @ my lifting notebook and running it though my head. Almost gone through my third notebook since I dropped into the thread.
Edit. Back definitely getting worked tonight. At the dentist office now waiting on the wife. She pulled a crown and post loose again. On the plus side, the dogs are in the truck with me raising h*ll at anyone or.anything that gets too close.Last edited by almostgone; 09-03-2015 at 07:41 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-03-2015, 09:11 AM #24560
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