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09-06-2015, 12:41 PM #24681Originally Posted by Hazard
230, 6', 34, 13% bf, bench 320, squat 435, dead 465.
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09-06-2015, 01:32 PM #24682Originally Posted by tduff311
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09-06-2015, 01:42 PM #24683Associate Member
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Originally Posted by GirlyGymRat
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09-06-2015, 02:08 PM #24684Originally Posted by bigdil511
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09-06-2015, 02:22 PM #24685
Awkward....
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09-06-2015, 04:25 PM #24686Originally Posted by Hazard
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09-06-2015, 04:29 PM #24687Originally Posted by GirlyGymRat
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09-06-2015, 04:31 PM #24688
Spumoni gardens in Brooklyn makes some of the best pizza I've ever had..... That's not an overstatement.....
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That looks like a nice Sicilian there Haz?
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09-06-2015, 06:34 PM #24690Originally Posted by Hazard
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09-06-2015, 06:49 PM #24691
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09-06-2015, 06:50 PM #24692Originally Posted by Hazard
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09-06-2015, 07:02 PM #24693
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09-06-2015, 07:08 PM #24694Originally Posted by kelkel
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09-06-2015, 07:30 PM #24695
Rumble roller is the ticket for me. I still go for deep tissue work, but use the roller in between. Once you get used to making yourself relax so the knots can get in there and break down the tissue, it really does the trick. I use to get the wife to roll my back with a baseball, but the rumble roller isn definitely more effective.Last edited by almostgone; 09-06-2015 at 07:40 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-06-2015, 07:34 PM #24696There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-06-2015, 07:45 PM #24697There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-06-2015, 07:49 PM #24698
Lats and back are geeked. Whenever I flex lats or tense back it feels iike I've been beaten with a sack of rocks.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-06-2015, 09:00 PM #24699Originally Posted by almostgone
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09-06-2015, 09:02 PM #24700Originally Posted by almostgone
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09-06-2015, 09:04 PM #24701Originally Posted by almostgone
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09-06-2015, 09:39 PM #24702There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-06-2015, 09:44 PM #24703There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-06-2015, 10:55 PM #24704Originally Posted by almostgone
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09-06-2015, 11:06 PM #24705
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Just posted some food art pics in the photo booth if anyone is interested. Just got home around 1am. Alarm set for 6am.. Gym time.
Good night to all!
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09-06-2015, 11:52 PM #24706
3 days off for me, I am sore from head to toe
feeling good
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09-06-2015, 11:53 PM #24707
Off work tonight. R&R with the wife and beasts watching a movie. Will be hitting the shop to do some damage to chest this evening!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-07-2015, 12:31 AM #24708
Got some more blood work coming up soon. I've come off everything in hopes to get a true reading. Also hospital appointment for a venasection but I doubt that will be happening to be honest. I think I've taken enough out to show I'm under the danger zone. Doc still wants mess around with my trt but I'm fighting it at the moment.
Carrying extra bf than normal. Don't look good but strong and making gains but will have to try and control my eating habits soon. Hopefully I'll look more normal at the hospital with more bf but that's not going to plan. Lol
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09-07-2015, 12:39 AM #24709
I'm concentrating on side delt work to look wider. More rear delt work and also back thickness. Also decided I want forearms like my arms so these are the areas I'm reallocated hitting hard.
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09-07-2015, 01:01 AM #24710
What's your plan of attack for forearms, Marcus? Wrist curls and more wrist curls? Moderate to high reps?
My wrists hold me back @ times, so I'm thinking forearm work is needed on my part.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Chest this am - lookin forward to the pain im going to be inflicting!
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09-07-2015, 05:38 AM #24712
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Good luck with the follow up, marcus. Let us know.
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09-07-2015, 05:41 AM #24713
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Originally Posted by NACH3
Either way, time to punish chest and I owe the gods some cardio for sure.
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09-07-2015, 07:55 AM #24715
Woke up late today :-/
Making my eggs, turkey bacon, and oatmeal and then headin in to do chest. Feeling good today but that could all change while warming up so we will see.
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09-07-2015, 08:38 AM #24717
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Had a beautiful chest work out. The pump was incredible. Started with flys again:
2 warm, working and then 2 sets heavy.. 80sx6, 2nd set drop 60sx6, drop 40sx6. Amazing pain already. Heavy sets were super slow to ensure I didn't tear anything on the negatives.
Hammer strength wide press: warm with 45sx12, 70sx10, popped another 1/4 and a 10 on there and pumped out 10. Feeling strong. Did another set at the same weight and then double dropped. May have been able to put up a bit more, but cuff is aching like hell now.
Hammer strength decline heavy sets + drop.
Cable flys, then attempted failure on flat bench 185. It worked.
20 mins cardio. Down a bar and shake and now making rice and steak.
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09-07-2015, 09:54 AM #24718
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09-07-2015, 09:55 AM #24719
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09-07-2015, 10:00 AM #24720
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