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09-09-2015, 11:24 PM #24881
Got in a short cardio session tonight before work and grabbed the broomstick for some stretching after cardio. Chest is nicely sore out towards anteriors. Not sore from injury, just sore from some good honest lifting.
Shot coming up this morning and hitting legs this evening.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-09-2015, 11:35 PM #24882
Same here, DCI. Some of it is just too much. I prefer the darker, angrier, slow riffs when I listen to the heavier stuff. LOL, when I get into my fall and winter lifting mode the wife and her sister both say it's almost scary. Sister in law says she is waiting for a virgin sacrifice to commence.
Last edited by almostgone; 09-09-2015 at 11:37 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-10-2015, 12:22 AM #24883MONITOR
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09-10-2015, 12:24 AM #24884MONITOR
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09-10-2015, 12:26 AM #24885MONITOR
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09-10-2015, 12:29 AM #24886MONITOR
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Morning guys/girls bi's are a bit tight this morning. I really don't know what am doing later lol can't think straight but i'll report back the night.
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09-10-2015, 12:32 AM #24887There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-10-2015, 12:51 AM #24888
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09-10-2015, 12:59 AM #24889
It is weird that the study mentions pacemaker leads can fracture. LOL, I was seeing one of the senior Drs. from MUSC when I had my heart issues and biventricular pacemaker. He flew up to MUSC- Spartanburg once/ week for the heart clinic there. He encouraged me to lift although he did caution that I couldn't hold my breath (same thing my local cardiologist had told me).
Of course, your situation is very different from mine. They were using a combination of meds, exercise, and the pacemaker to encourage my heart to remodel. If you run across a link to that study, I would be interested in it. I'm curious as to who they used for a sample group.
Clarky's post regarding preexhaust sounds like it would be very useful to you. Please keep posting up your sessions and keep us updated, Sfla. Lot of people here that care about you!Last edited by almostgone; 09-10-2015 at 01:16 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-10-2015, 01:48 AM #24890
3 lots of coffee in my morning shake,
2 eph
watched 3 DY videos
chest workout in 10mins
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09-10-2015, 02:41 AM #24891
Yeh that high bpm stuff is def made for a teenager with angst lol and at that tempo it sounds like just noise lol. I sound like my old man there lol.
Stufff lile morbid angel and obituary is about as far as I go now into death metal etc.
I'll stick to pantera and the likes if I want some faster paced metal
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09-10-2015, 03:09 AM #24892There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-10-2015, 03:11 AM #24893There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-10-2015, 04:27 AM #24894
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09-10-2015, 04:47 AM #24895
Chest
Gym empty except for 2 normal guys
Warm up RC's
Some light stretches
Smith Machine incline press
3 warm up sets - high end reps to get some blood flowing into my shoulders, also getting the groove and feel right for my working set.
1 working set - heavy weight did 9 reps then did 2 forced reps what had me shaking and nearly screaming, then did 3 negatives. Completely worked and destroyed.
Incline DB flyes
2 feel sets
1 working set to failure then one drop set to failure with 2 forced at the end
Flat DB press
2 feel sets
1 working set to failure plus 3 forced reps then 2 negatives - hurt like fuk
Cable Crossovers
2 working sets both to failure , last one drop set plus 2 forced - eye ball shake
Abs
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09-10-2015, 05:12 AM #24897
Thanks clarky...and definitely was thinking pre exhaust. ...just gonna start off again light anyways.
AG really appreciate it man. And I will stay posting in the thread. And after I get.my cat scan I'll be talking to the surgeon again and I will ask him where to find that full study.
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09-10-2015, 06:02 AM #24898
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09-10-2015, 06:06 AM #24900
Ahhh, just got my shot. Headed to the grocery to buy a few odd and ends and then will hit the rack. Rest up for legs tonight.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-10-2015, 08:03 AM #24901There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-10-2015, 08:04 AM #24902
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09-10-2015, 08:59 AM #24903
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09-10-2015, 10:10 AM #24904
Alright guys/gals! I miss y'all's posts and time is even more crunched than it has been.
Most important... Sfla....still concerned about all that is going on with you. You are my hero though cause you have been continuing to post through all of your worries and frustrations and we all want to hear how things are going for you as we all are concerned and don't want to see anything happen to you.
Nach, Marcus, Clarky, AG, Kel(my nickname for you is Mr Worms cause that awesome vascularity), DCI, Bio, LGI, BG....most consistent dudes ever and continue to impress with your posts. One day I'm gonna get to y'all's level!
GGR....listen we need to figure out how to have 36 hours in a day!
Hazard....I adore the bed and am certain your little girl does too. Well done!!! Oh and yes you are just as consistent as everyone else but really do like that you took the time to make that for her.
Alright....so it's time to start a stack. Well, IM READY so therefor it's time. What are y'all's thoughts given you mostly know the background and have seen what just var does. Def want to stay away from Winny due to joints but am open to consider all opinions or info. You all have really helped in so many ways and I def respect your input. Want to spend fall/winter pushing the wheels to create more balance with upper body. Will understandably sacrifice some leanness for extra energy and push but do not want to blimp out over night. Not a dirty bulker here....maybe a dirty mind due to AAS but not food.
1,2,3....and GO! Your turn.
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09-10-2015, 10:25 AM #24905
Oh and one more thing....what is this Ostarane SARMS stuff I keep hearing about that is supposedly 'just like' var but lacks AAS sides? Is this more mumbo jumbo or is it legit the same?
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Delts/traps
Stretching rolling RC ex's(lots 5lb weight in all directions) abs(kinda lol)
PRE-EXHAUST
1. DB side lateral raises(holding leaning out) - 2 warm ups 2w DD(w/partials & a long hold for as long as I could w/a very slow negative or until my arm just gave) wicked burn/pain
2. Reverse grip front raises(**new weight**) - 2 warm ups into 1w DD
3. Face pulls(both long bar/& rope) 2w each
4. Smith Upright rows heavy - 2w DD
5. Smith MP - 3 feelers - 1w TD
6. Shrugs - 2 behind back/2 wide grip/& DB 120s dropped to 80s
Completely tore up - I can't lift my arms in any kind of semi comfortable position lol - great session & weights done in 41min - and I inflicted pain... Lots of it - & damn I wish I had a relaxer today LoL
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09-10-2015, 12:33 PM #24907Originally Posted by clarky.
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09-10-2015, 12:51 PM #24909MONITOR
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09-10-2015, 01:04 PM #24911MONITOR
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Ok guys/girls did tri's earlier great session screamer lol
Pull back
Incline lying db tri ex 1 working DD
Db kick backs 2 working
Rope push downs 1 working DD
Behind the head tri ex 1working DD
Tri pd 1 working DD
I kid you not my tri's were bursting out ma skin screamer.
Lying db ex i hit high end rep range on last wk new weight 12rep so i will do a RP next wk or see if i can up it again if not still on pull back.
every ex was brutal the burn was mad bi's got worse as the day went on today so good stuff there too.
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09-10-2015, 01:34 PM #24912
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09-10-2015, 04:24 PM #24913
Gents. Tomorrow. Me. Gym. Chest. Tri.
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09-10-2015, 04:45 PM #24914
I jinxed myself :-/
My right knee is sore today lol - only while walking up stairs
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09-10-2015, 05:51 PM #24915
It's been around for a bit. Its an angiotensin receptor antagonists. I take one myself called Atacand (candesartan). It shouor help prevent constriction of your blood vessels.
Together with your beta-blocker it will reduce the workload on your heart and keep your BP down.
Don't remember if I told you my beta blocker is Coreg (carvedilol), yours is Bystolic, right?Last edited by almostgone; 09-10-2015 at 11:31 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-10-2015, 05:57 PM #24916
I'm afraid my knowledge of SARMS is lacking, so I can't comment on that, but I admire your enthusiasm! LOL, your posts contain lots of energy!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-10-2015, 05:58 PM #24917
Yes sir...byatolic.
And I thought it was new by the way he was trying to convince my cardiologist about the recent studies that have been done.
The problem is they have my normal docs bp which is high. But my cardio said they were doing it wrong and he says my bp is really good. We'll at the time which was 110/70.
So he's starting me at a half a pill of the new stuff. Which is 12.5mg. Then my cardio or reg doc can up it if they want.
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09-10-2015, 06:07 PM #24918
Hey, all.right! The BP sounds great, Sfla. Perhaps he was referring to a new study/application for Cozaar.
How's the Bystolic treating you? Any weakness, coughing, or shortness of breath? The reason I ask is the first beta blocker they put me on was Lopressor and it absolutely drained me. I know a few people that take Bystolic and all of them have done well with little to no adverse reactions.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-10-2015, 06:09 PM #24919
OK gents and ladies, I'm off to the shop to work on legs. I'll post up later after I get settled in at the insanity that I call a job.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-10-2015, 06:28 PM #24920Originally Posted by almostgone
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