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09-09-2015, 08:54 AM #24841
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09-09-2015, 08:56 AM #24842
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09-09-2015, 09:26 AM #24843
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09-09-2015, 09:28 AM #24844
Cardio
Treadmill 30 mins...the usual increasing and decreasing speed and incline the whole time.
Surgeon apt this afternoon.
Not sure if it will even matter now...he wanted a DVD of my ecogram...damn cardiologist machine broke and can't make a DVD right. So only can go by paper work :/
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Kel,
Have you ever used the smith for seated French curls w/the long bar... At first I was thinkin that's what you were doing but I see it's much more like an overhead ext... Just curious to see what else you've come up with down in your Dungeon!
Arms got it good yesterday! Thinkin of doing legs a lil later - every 5 days... See if that'll help gettin these to grow more
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09-09-2015, 09:35 AM #24846
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09-09-2015, 09:42 AM #24847
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09-09-2015, 09:45 AM #24849
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09-09-2015, 10:33 AM #24851
I'm going to hurt myself tomorrow cant wait
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09-09-2015, 11:36 AM #24852
Stoner rock is just fcking class. Opeth is a bit heavy for me used be big into the death metal but got bored of the high speed bpm haha.
Yeh Clutch are getting up there with Pantera as one of my fav bands nothing that I have listened to em has been bad tbh.
One thing that is great about America is the musical diversaty we have f all over here. Mainly indie shit or manufactured crap that comes to play or washy irish crap bands.
The best band Ive seen in a long time live was ZZ Top them fckers were just cool.
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09-09-2015, 01:17 PM #24853MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Did bi's earlier guys/girls
Pull back
Pre ex
CCC 1 working 1 drop **new weight**
Incline db curls 1 working 1 drop
Db preacher curls 1 working a side 2 forced 3 neg
Cable hammer curl 1 working 1 drop Rope att
Cable curls 1 working DD Straight bar
Done. Very quick session done in 20 min had to go had stuff to do but it was good.
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09-09-2015, 02:56 PM #24855
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09-09-2015, 05:24 PM #24856
Ok back from surgeon.
Good news...I do not "yet" meet the requirements for surgery.
Bad news is a few things...he added another medicine to my regimen. Told me I will have open heart surgery sometime in my life. :/
Surgeon actually spoke of this issue as an "aneurism" and not just an enlarged aorta.
I have to get a CAT scan done next week to confirm they measured the aorta right during the ECO. and also a CAt scan done in 3 months, 6 months, 9months, 1 year and will see if we continue yearly or every 2 years.
He confirmed that its from heavy lifting and gave me a study on how much the blood pressure rises during heavy lifting. I will try to find a link or just take a pic of the study he gave me.
Study said your BP hits 480/350 at time of heavy liftin.
So now my plan is to cut back...basically like a pull back maybe? And im not sure how to do this....obviously cut weight back drastically but should I still go beyond failure???
He said I can still work out and be "buff" (his words) just don't go heavy.
Well thought I would give u guys an update.
And ZZtop used to be one of my top bands as a kid.....cousin used to bodyguard for them lol
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09-09-2015, 05:32 PM #24857
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09-09-2015, 05:41 PM #24858
Now I am going to have to download a zz top song.
Trying to keep up with your posts.
Sfla make the best of the cardio even tho it hurts
DCI back in the house
LGI welcome to the forum. LOL
Marcus. Stay calm. How's my girl Mrs Marcus?
Nach. Eat workout eat workout. When do u work? :P
Clarky and almost - steady. Very steady contributors .
Kelkel. Just can't seem to break u of no cardio.
Haz. working those bird legs. Lol. Will u have time to workout with babe 2? I don't know how u fellas with kiddos find the time tbh.
BG makes a showing.
Bio and Nach must be cousins. Eat train eat train
I am missing someone.....
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09-09-2015, 05:43 PM #24859
Doc BB!!!
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09-09-2015, 05:54 PM #24860
Man really sorry to read about your back sfla man
Hopefully someone more experience with this can help you.
Hey GGR, ZZ Top have the perfect song for you to download legs and after that everything is just as good
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09-09-2015, 05:59 PM #24861
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09-09-2015, 06:03 PM #24862
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09-09-2015, 06:05 PM #24863
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09-09-2015, 06:08 PM #24864
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Sorry about the heart surgery in the future, Sfla! At least you can lift -
I think you can make great gains on a pullback!! For me I use straight sets(1-2w - and if I can pre exhaust I usually wil) and go to true positive failure but not beyond failure protocols on my pull backs... That's all I can say about it as each person seems to have a lil tweak to what they like and can handle - I need that time to help w/my shoulder so pre exhausting makes most sense for me as it exhausts my pressing b4 I get there!
That's some wicked high BP if that's what it rises to - I think I can actually feel it(especially on leg day) lmao
GL brother looks like it went better than it could haveLast edited by NACH3; 09-09-2015 at 06:18 PM.
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@ GGR
I do electric work but it's been like a on off so I just heard from my future boss at a Studio in SF and looks like Friday I'll be starting the initial orientation w/a lifting class lol perfect and he pays us for it! So going full time PT... See how far I can push it brand myself network etc - been certified for a few yrs but first real PT job(at well known studio here) gotta stay on top of myself that's for certainLast edited by NACH3; 09-09-2015 at 06:22 PM.
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09-09-2015, 06:22 PM #24867Originally Posted by NACH3
You r gonna fall in love....and marry one of your clients. U heard it here first.
Congrats!
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09-09-2015, 06:38 PM #24869
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09-09-2015, 06:45 PM #24871
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09-09-2015, 06:54 PM #24872
So my daughter returns home tomorrow for on her month long vacation with her grandparents. It'll be the first time I see my father in quite a bit - he'll be on the plane with her and then staying with me for a few weeks. Boy is he in for a shock lol.
Anyways..... My daughter is just an angel. She never gives me a hard time and I couldn't ask for anything more. She was great while with her grandparents and they told me I really did a great job with her.
Soooooo..... I wanted to surprise her with a new bed, mattress, and bed set. I sweat my ass off building it today but got it done :-)
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09-09-2015, 06:55 PM #24873
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09-09-2015, 07:09 PM #24874Originally Posted by kelkel
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09-09-2015, 10:10 PM #24876Originally Posted by Hazard
Are u preparing her for the "dethroning" when the second baby princess arrives. It could be uncomfortable for Cinderella....just sayin. Little girls are so moody according to my gf. Lol
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09-09-2015, 10:18 PM #24877Originally Posted by NACH3
I have never had a trainer other then the help I get virtually here. I've thought about hiring a trainer once. He was really good. His clients, mostly females, adored his abuse. He made these women workout unconventionally. Some stuff was gimmicky but most hard core basic movements. HIIT. When the gym folded, he found himself a better paying job at a high end gym.
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09-09-2015, 10:24 PM #24878Originally Posted by GirlyGymRat
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09-09-2015, 11:16 PM #24879There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-09-2015, 11:19 PM #24880There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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