**Marcus's HIT Dungeon**

[Hazard]

^^^ that's fvkin insanely sick! All of em!

I'm gunna go hit a diner and pound down some pancakes and egg whites. After I digest I'm hitting legs lol

[almostgone]

^^^^ fvcking motivation right there. I don't care who you are.....

D@mn straight! Wide, thick, and dense. Both with their own unique qualities.

[almostgone]

Got legs?








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The first pic has to be Platz. He was just so ahead of the field in leg development and flexibility. Hard to believe he is around 60 years old now.

[almostgone]

Just got home from work. Bypassing the egg whites and steak today. 8 oz shredded chicken and 1 cup of rice. Ought to sleep like a champ!

[DCI]

Good job ag man and agreed on platz

[marcus300]

Fuk I feel normal now

[almostgone]

Fuk I feel normal now

You are normal for a beast! And I'll just add that you're a beast with a heart as big as all outdoors and the intensity to match.
I wonder how many people you have reached and influenced with this thread. I bet you it is a whole sh!tpot load. (That's southern for a hellaciously large amount).

[Hazard]

Fuk I feel normal now

Hah.... Says the freak beast

[NACH3]

You are normal for a beast! And I'll just add that you're a beast with a heart as big as all outdoors and the intensity to match.
I wonder how many people you have reached and influenced with this thread. I bet you it is a whole sh!tpot load. (That's southern for a hellaciously large amount).

^^^this! I know you couldn't even count!

[Hazard]

2 pancakes
2 pieces French toast
2 whole eggs
4 egg whites
Turkey sausage

Then finished the fiance's home fries lol

Legs in an hour!

[kelkel]

Then finished the fiance's home fries lol

Is that a metaphor for something or did you really eat her food?

[Hazard]

Is that a metaphor for something or did you really eat her food?

Lol I tried that last night.... Just food this time

[Sfla80]

Ugh u guys r killing it.

Feeling flat lol.

Treadmill 30 mins. Changing speed and incline every min.

Abs..

Hanging raises
Rope crunch
Side bends

[marcus300]

Don't think this is adequate. Marcus put up a link once and his looked far more agressive

Yes the rumble roller is far better for deep fascia stretching/massaging. Extremely painful but nice at the same time

[Igifuno]

Got legs?

Right on time. Legs tonight.

[Hazard]

Omw to buy knee wraps as we speak. Hopefully they have them. Then ima murder my quads :-)

[Hazard]

They raped me for these damn wraps..... $34

[GingerbeardJ]

Hey everyone I know this isn't really the spot for this but there are a lot of vets in here and you guys all know what your talking about. So I'm 26 now and I've ran quite a few cycles, started at the age of 18 without knowing better took a dbol only cycle. Have ran test tren a few times without very proper protocol (no Hcg ) again because of lack of knowledge which is my own fault but never properly really pcted either. After my last cycle which was a pretty large cycle test tren mast. I finally started running the correct protocols with Hcg and a pct. I took an extra long pct and it's been about 2 almost 3 months know and I still feel nothing. I'm kinda of afraid I may be shut down permanently. Im going to the doc to have bloods done but I really want my last option to be put on test. Do you guys have any recommendations for me. I know it's my own fault, have no one to blame but my own stupidity. Sorry for the long read!

[marcus300]

Hey everyone I know this isn't really the spot for this but there are a lot of vets in here and you guys all know what your talking about. So I'm 26 now and I've ran quite a few cycles, started at the age of 18 without knowing better took a dbol only cycle. Have ran test tren a few times without very proper protocol (no Hcg) again because of lack of knowledge which is my own fault but never properly really pcted either. After my last cycle which was a pretty large cycle test tren mast. I finally started running the correct protocols with Hcg and a pct. I took an extra long pct and it's been about 2 almost 3 months know and I still feel nothing. I'm kinda of afraid I may be shut down permanently. Im going to the doc to have bloods done but I really want my last option to be put on test. Do you guys have any recommendations for me. I know it's my own fault, have no one to blame but my own stupidity. Sorry for the long read!

Yes you been very stupid

You need to get a full blood panel done to see what is wrong but I would do this around 6-8 weeks after the end of your pct.

[GingerbeardJ]

Yes you been very stupid You need to get a full blood panel done to see what is wrong but I would do this around 6-8 weeks after the end of your pct.

couldn't agree more. Wish I woulda found this site at 18 not 24. And thanks wasn't sure which type of blood work to do. Cause I know sometimes they will just look at the test levels when there's a lot more that plays into. If I'm not mistaken?

[NACH3]

ARMS - I think I'm gettin' better at pickin my exercises lol(no repeating and that concrete setting feeling is there

Stretching rolling 5lb RC ex's(& pendulum's/jobe ex's) abs

Bis
1. Standing DB curls(new weight) - 2 feelers(6-10 reps) 1w+ RP DD
2. One arm preachers(new weight) - 2 feelers 1w+ RP 6-7 DD 4/3(all 2-3 forced reps into slow a negative)
3. CG cable curls(straight bar) - 1w+ RP + RP w/a drop -- couldn't bend arms
4. Finished w/hammer strength preachers(focusing on negatives) 2w heavy to failure then each 5 negatives after failure -
^^^ felt like molten hot rod just sitting in my arms!

Tris
1. Lying DB extensions(palms facing)**new weight** - 2 feelers 1w 6+ partials DD 4/3
2. Smith CG bench - 3 feelers 1w 5 drop 4 drop 3
3. Rope pushdowns - 1w+ RP DD(holding spread for 3+sec on each rep) burned like mad
4. Reverse pushdowns(EZ bar attachment) - 2w drop

Kept it moving - very intense weights done in 38min and my arms are torn up

[marcus300]

couldn't agree more. Wish I woulda found this site at 18 not 24. And thanks wasn't sure which type of blood work to do. Cause I know sometimes they will just look at the test levels when there's a lot more that plays into. If I'm not mistaken?

Kel's got a thread showing the full blood panel you require I will see if I can find it for you

[DCI]

Legs tonight some pre workout coffee and fleetwood mac

[GingerbeardJ]

Kel's got a thread showing the full blood panel you require I will see if I can find it for you

thank you! I appreciate the help.

[clarky.]

Did back earlier guys/girls very good session

Pull back.

Wg pd 1 working DD. underhand grip

Rope pd 1 working DD

Straight arm pd 1 working DD. Wide grip

T bar 1working DD. Old school

Bent over bb rows 1 working 1 drop

Cardio 10 min done.

All ex were done slow and a slow neg feel like a cvnt because i felt great and i could have shifted some good weight but i need this am going to do it for 1 wk and see how i feel.

[kelkel]

They raped me for these damn wraps..... $34

Just don't wrap them to tight. Put me in the hospital.......

[kelkel]

thank you! I appreciate the help.

Visit the HRT Forum and open the Finding A Doc Sticky thread and use the first list of BW there.

[kelkel]

Chest and arms for me today. Went as good as can be expected for chest as I'm still nursing this chest thing. Think very paranoid it'll bite me again. That said, lighter weight and high reps is the agenda for chest. Still got a decent pump though.

Incline dumbells: Slow warm up's with puss weight then two so called working sets, 15 reps...
Incline smith: Still light. Two sets 10 reps.
Dumbell flat flyes: Two sets, 15 reps or so. Stretching is scary.

Cable curls: Two heavy, 10-12 reps
Preachers: Two heavy, 8-10 with DD on last
Incline dumbells: Two sets, strict and controlled, 10 reps or so

Pushdowns: Two heavy, 8-10 reps. I could live with just this one exercise for tri's.
Overhead skull crushers on smith: Two sets 10-12 reps. Good feel. Haven't done these in a while. It's like a combo of skulls and overhead tri extensions
Dumbell kickbacks: Both dumbells at the same time as I hate one arm exercises and if my math is correct you're done in half the time (correct me if I'm wrong here.) Been doing these again and liking the feel.

Overall happy with the work. At least I'm getting chest work in albeit light and arms were killed.

[clarky.]

Nice session kel

[Hazard]

DESTROYED LEGS! Holy shit.....


I went into the gym today with success on my mind. I Wasnt going to leave without limping..... Or crawling.

I warmed up with leg extensions, curls, and donkey calf raises. The blood filled up my legs and they felt like they had their own engines.

I went to the squat rack and loaded 225. I banged out 15 reps and KNEW 405 was going to be easy. I loaded up 315 and banged out 10.

Here's where the fun begins.....

Wrapped my knees..... Pulled the belt as tight as it could go.....

405x8

After this I desperately wanted to go high. Last week I kept it at 315 because my knee shifted on me. I figure instead of going heavier... I'd drop set squats.
405 x 7 drop to 315x5 drop to 225x5

99% of my mind wanted to stop after I dropped to 315. It hurt so bad..... I didnt think I could do another. That 1% left tho..... It told me to stop being a pvssy. What's it gunna hurt? Will I puke? Who fvcking cares!

After 225 I collapsed to the floor! Threw up in my mouth.... Couldn't catch my breath. I had to get the wraps and the belt off. My legs were on fire....

Next was leg press..... Couldn't do 8 plates each side like last week. I was spent.... My legs were done. I did 5 plates each side and called it.

Finished with walking lunges, heavy extensions, and calf raises.

I'm home with my feet up.... I feel like a fvcking beast today. I'm up to 265lbs for two straight days now also.

Here's a pic of my shirt pwo.... Disgusting.

[NACH3]

^^ good sh!t Haz!! Sounds like a hella of a w/o! I like the drop setting of squats too!

I need a belt and some neoprene knee sleeves... Lol

[Hazard]

^^ good sh!t Haz!! Sounds like a hella of a w/o! I like the drop setting of squats too!

I need a belt and some neoprene knee sleeves... Lol

Not gunna lie..... Drop setting squats was one of the hardest fvckin things I've ever done. The pain is terrible.....

Not doing it next week lmaoo

[NACH3]

Not gunna lie..... Drop setting squats was one of the hardest fvckin things I've ever done. The pain is terrible.....

Not doing it next week lmaoo

Well that means - it's a must try then lol - I puked in front of everyone already lmao

[Igifuno]

Nice work guys. One more meal in me then off I go for legs. Great read right beforehand.

[Bodacious]

Killing it in here!!!

[Sfla80]

DESTROYED LEGS! Holy shit.....

I went into the gym today with success on my mind. I Wasnt going to leave without limping..... Or crawling.

I warmed up with leg extensions, curls, and donkey calf raises. The blood filled up my legs and they felt like they had their own engines.

I went to the squat rack and loaded 225. I banged out 15 reps and KNEW 405 was going to be easy. I loaded up 315 and banged out 10.

Here's where the fun begins.....

Wrapped my knees..... Pulled the belt as tight as it could go.....

405x8

After this I desperately wanted to go high. Last week I kept it at 315 because my knee shifted on me. I figure instead of going heavier... I'd drop set squats.
405 x 7 drop to 315x5 drop to 225x5

99% of my mind wanted to stop after I dropped to 315. It hurt so bad..... I didnt think I could do another. That 1% left tho..... It told me to stop being a pvssy. What's it gunna hurt? Will I puke? Who fvcking cares!

After 225 I collapsed to the floor! Threw up in my mouth.... Couldn't catch my breath. I had to get the wraps and the belt off. My legs were on fire....

Next was leg press..... Couldn't do 8 plates each side like last week. I was spent.... My legs were done. I did 5 plates each side and called it.

Finished with walking lunges, heavy extensions, and calf raises.

I'm home with my feet up.... I feel like a fvcking beast today. I'm up to 265lbs for two straight days now also.

Here's a pic of my shirt pwo.... Disgusting.

Fcking nice man

[almostgone]

DESTROYED LEGS! Holy shit.....


I went into the gym today with success on my mind. I Wasnt going to leave without limping..... Or crawling.

I warmed up with leg extensions, curls, and donkey calf raises. The blood filled up my legs and they felt like they had their own engines.

I went to the squat rack and loaded 225. I banged out 15 reps and KNEW 405 was going to be easy. I loaded up 315 and banged out 10.

Here's where the fun begins.....

Wrapped my knees..... Pulled the belt as tight as it could go.....

405x8

After this I desperately wanted to go high. Last week I kept it at 315 because my knee shifted on me. I figure instead of going heavier... I'd drop set squats.
405 x 7 drop to 315x5 drop to 225x5

99% of my mind wanted to stop after I dropped to 315. It hurt so bad..... I didnt think I could do another. That 1% left tho..... It told me to stop being a pvssy. What's it gunna hurt? Will I puke? Who fvcking cares!

After 225 I collapsed to the floor! Threw up in my mouth.... Couldn't catch my breath. I had to get the wraps and the belt off. My legs were on fire....

Next was leg press..... Couldn't do 8 plates each side like last week. I was spent.... My legs were done. I did 5 plates each side and called it.

Finished with walking lunges, heavy extensions, and calf raises.

I'm home with my feet up.... I feel like a fvcking beast today. I'm up to 265lbs for two straight days now also.

Here's a pic of my shirt pwo.... Disgusting.

Brutal lift, Haz! Your shirt looks about right. I know I did some work when I can take my shirt off , throw it at the shop wall, and it sticks.

[almostgone]

Chest and arms for me today. Went as good as can be expected for chest as I'm still nursing this chest thing. Think very paranoid it'll bite me again. That said, lighter weight and high reps is the agenda for chest. Still got a decent pump though.

Incline dumbells: Slow warm up's with puss weight then two so called working sets, 15 reps...
Incline smith: Still light. Two sets 10 reps.
Dumbell flat flyes: Two sets, 15 reps or so. Stretching is scary.

Cable curls: Two heavy, 10-12 reps
Preachers: Two heavy, 8-10 with DD on last
Incline dumbells: Two sets, strict and controlled, 10 reps or so

Pushdowns: Two heavy, 8-10 reps. I could live with just this one exercise for tri's.
Overhead skull crushers on smith: Two sets 10-12 reps. Good feel. Haven't done these in a while. It's like a combo of skulls and overhead tri extensions
Dumbell kickbacks: Both dumbells at the same time as I hate one arm exercises and if my math is correct you're done in half the time (correct me if I'm wrong here.) Been doing these again and liking the feel.

Overall happy with the work. At least I'm getting chest work in albeit light and arms were killed.

Looks like one hell of a run, Kel!. The stretch on flat flyes really is one of the more risky times when it comes to getting hurt.
Again, really good lift. The Smythe skullcrushers, you're doing these seated in upright position?

[almostgone]

2 pancakes
2 pieces French toast
2 whole eggs
4 egg whites
Turkey sausage

Then finished the fiance's home fries lol

Legs in an hour!

Haz, you may have already mentioned this and my old eyes missed it. Have y'all set a date yet? Congrats and you sound like you're on top of the world, man. Glad to hear it.

[almostgone]

Ugh u guys r killing it.

Feeling flat lol.

Treadmill 30 mins. Changing speed and incline every min.

Abs..

Hanging raises
Rope crunch
Side bends

That's good stuff, Sfla. Keep.it going!