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09-08-2015, 07:11 AM #24761Originally Posted by NACH3
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09-08-2015, 07:47 AM #24762There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-08-2015, 07:53 AM #24763There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-08-2015, 07:56 AM #24764
Just got home from work. Bypassing the egg whites and steak today. 8 oz shredded chicken and 1 cup of rice. Ought to sleep like a champ!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-08-2015, 07:59 AM #24765
Good job ag man and agreed on platz
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09-08-2015, 08:04 AM #24766
Fuk I feel normal now
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09-08-2015, 08:06 AM #24767
You are normal for a beast! And I'll just add that you're a beast with a heart as big as all outdoors and the intensity to match.
I wonder how many people you have reached and influenced with this thread. I bet you it is a whole sh!tpot load. (That's southern for a hellaciously large amount).Last edited by almostgone; 09-08-2015 at 08:18 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-08-2015, 08:07 AM #24768Originally Posted by marcus300
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09-08-2015, 08:54 AM #24770
2 pancakes
2 pieces French toast
2 whole eggs
4 egg whites
Turkey sausage
Then finished the fiance's home fries lol
Legs in an hour!
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09-08-2015, 09:10 AM #24771
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09-08-2015, 09:21 AM #24772Originally Posted by kelkel
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09-08-2015, 09:21 AM #24773
Ugh u guys r killing it.
Feeling flat lol.
Treadmill 30 mins. Changing speed and incline every min.
Abs..
Hanging raises
Rope crunch
Side bends
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09-08-2015, 11:17 AM #24774
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09-08-2015, 11:17 AM #24775
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Originally Posted by Hazard
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09-08-2015, 11:21 AM #24776
Omw to buy knee wraps as we speak. Hopefully they have them. Then ima murder my quads :-)
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09-08-2015, 11:37 AM #24777
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09-08-2015, 11:41 AM #24778
Hey everyone I know this isn't really the spot for this but there are a lot of vets in here and you guys all know what your talking about. So I'm 26 now and I've ran quite a few cycles, started at the age of 18 without knowing better took a dbol only cycle. Have ran test tren a few times without very proper protocol (no Hcg ) again because of lack of knowledge which is my own fault but never properly really pcted either. After my last cycle which was a pretty large cycle test tren mast. I finally started running the correct protocols with Hcg and a pct. I took an extra long pct and it's been about 2 almost 3 months know and I still feel nothing. I'm kinda of afraid I may be shut down permanently. Im going to the doc to have bloods done but I really want my last option to be put on test. Do you guys have any recommendations for me. I know it's my own fault, have no one to blame but my own stupidity. Sorry for the long read!
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09-08-2015, 11:43 AM #24779
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09-08-2015, 12:06 PM #24780Originally Posted by marcus300
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ARMS - I think I'm gettin' better at pickin my exercises lol(no repeating and that concrete setting feeling is there
Stretching rolling 5lb RC ex's(& pendulum's/jobe ex's) abs
Bis
1. Standing DB curls(new weight) - 2 feelers(6-10 reps) 1w+ RP DD
2. One arm preachers(new weight) - 2 feelers 1w+ RP 6-7 DD 4/3(all 2-3 forced reps into slow a negative)
3. CG cable curls(straight bar) - 1w+ RP + RP w/a drop -- couldn't bend arms
4. Finished w/hammer strength preachers(focusing on negatives) 2w heavy to failure then each 5 negatives after failure -
^^^ felt like molten hot rod just sitting in my arms!
Tris
1. Lying DB extensions(palms facing)**new weight** - 2 feelers 1w 6+ partials DD 4/3
2. Smith CG bench - 3 feelers 1w 5 drop 4 drop 3
3. Rope pushdowns - 1w+ RP DD(holding spread for 3+sec on each rep) burned like mad
4. Reverse pushdowns(EZ bar attachment) - 2w drop
Kept it moving - very intense weights done in 38min and my arms are torn up
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09-08-2015, 12:09 PM #24782
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09-08-2015, 12:26 PM #24783
Legs tonight some pre workout coffee and fleetwood mac
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09-08-2015, 12:31 PM #24784Originally Posted by marcus300
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09-08-2015, 01:14 PM #24785MONITOR
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- Sep 2012
- Location
- Scotland
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Did back earlier guys/girls very good session
Pull back.
Wg pd 1 working DD. underhand grip
Rope pd 1 working DD
Straight arm pd 1 working DD. Wide grip
T bar 1working DD. Old school
Bent over bb rows 1 working 1 drop
Cardio 10 min done.
All ex were done slow and a slow neg feel like a cvnt because i felt great and i could have shifted some good weight but i need this am going to do it for 1 wk and see how i feel.
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09-08-2015, 01:15 PM #24786
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09-08-2015, 01:17 PM #24787
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09-08-2015, 01:25 PM #24788
Chest and arms for me today. Went as good as can be expected for chest as I'm still nursing this chest thing. Think very paranoid it'll bite me again. That said, lighter weight and high reps is the agenda for chest. Still got a decent pump though.
Incline dumbells: Slow warm up's with puss weight then two so called working sets, 15 reps...
Incline smith: Still light. Two sets 10 reps.
Dumbell flat flyes: Two sets, 15 reps or so. Stretching is scary.
Cable curls: Two heavy, 10-12 reps
Preachers: Two heavy, 8-10 with DD on last
Incline dumbells: Two sets, strict and controlled, 10 reps or so
Pushdowns: Two heavy, 8-10 reps. I could live with just this one exercise for tri's.
Overhead skull crushers on smith: Two sets 10-12 reps. Good feel. Haven't done these in a while. It's like a combo of skulls and overhead tri extensions
Dumbell kickbacks: Both dumbells at the same time as I hate one arm exercises and if my math is correct you're done in half the time (correct me if I'm wrong here.) Been doing these again and liking the feel.
Overall happy with the work. At least I'm getting chest work in albeit light and arms were killed.
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09-08-2015, 01:34 PM #24789MONITOR
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- Sep 2012
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Nice session kel
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09-08-2015, 02:08 PM #24790
DESTROYED LEGS! Holy shit.....
I went into the gym today with success on my mind. I Wasnt going to leave without limping..... Or crawling.
I warmed up with leg extensions, curls, and donkey calf raises. The blood filled up my legs and they felt like they had their own engines.
I went to the squat rack and loaded 225. I banged out 15 reps and KNEW 405 was going to be easy. I loaded up 315 and banged out 10.
Here's where the fun begins.....
Wrapped my knees..... Pulled the belt as tight as it could go.....
405x8
After this I desperately wanted to go high. Last week I kept it at 315 because my knee shifted on me. I figure instead of going heavier... I'd drop set squats.
405 x 7 drop to 315x5 drop to 225x5
99% of my mind wanted to stop after I dropped to 315. It hurt so bad..... I didnt think I could do another. That 1% left tho..... It told me to stop being a pvssy. What's it gunna hurt? Will I puke? Who fvcking cares!
After 225 I collapsed to the floor! Threw up in my mouth.... Couldn't catch my breath. I had to get the wraps and the belt off. My legs were on fire....
Next was leg press..... Couldn't do 8 plates each side like last week. I was spent.... My legs were done. I did 5 plates each side and called it.
Finished with walking lunges, heavy extensions, and calf raises.
I'm home with my feet up.... I feel like a fvcking beast today. I'm up to 265lbs for two straight days now also.
Here's a pic of my shirt pwo.... Disgusting.
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^^ good sh!t Haz!! Sounds like a hella of a w/o! I like the drop setting of squats too!
I need a belt and some neoprene knee sleeves... Lol
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09-08-2015, 03:06 PM #24792Originally Posted by NACH3
Not doing it next week lmaoo
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09-08-2015, 03:55 PM #24794
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Nice work guys. One more meal in me then off I go for legs. Great read right beforehand.
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09-08-2015, 04:43 PM #24795
Killing it in here!!!
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09-08-2015, 05:38 PM #24796
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09-08-2015, 06:02 PM #24797There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-08-2015, 06:08 PM #24798There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-08-2015, 06:14 PM #24799There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-08-2015, 06:18 PM #24800There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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