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07-17-2015, 04:38 PM #22761
Craptacular arm session yesterday and serious slacking hamstrings today. Fudging post cycle death mode.
Wonderful convo at work...
Co worker: 'Whats wrong with you, you are grumpy and don't look like you feel well'
Me: CHINESE BIRD FLU
Officially my new word for death week after a cycle. Only 4 more days of this hopefully.
Y'all are making me sick with envy...keep it up cause I want to destroy the gym too!!!
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07-17-2015, 04:39 PM #22762Originally Posted by Sfla80
Give yourself 3-4 weeks of that routine and ur legs will feel bigger lol. I'm dying today..... Still walking funny. My tear drop I on fire, hams are killin me, my glutes ache, everything is sore. I love it
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07-17-2015, 05:00 PM #22763
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07-17-2015, 05:01 PM #22764
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07-17-2015, 05:15 PM #22765Originally Posted by Sfla80
Have the entire cycle and all that has occurred during and now post cycle in my log including photos from beginning all of this being natural up through photos from each of the four cycles before this one.
'40y/o Female Var Cycle'
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07-17-2015, 05:17 PM #22766Originally Posted by itsmybody
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07-17-2015, 05:30 PM #22767
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07-17-2015, 05:31 PM #22768
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07-17-2015, 05:40 PM #22769Originally Posted by Sfla80
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07-17-2015, 08:49 PM #22770
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07-17-2015, 09:08 PM #22771Originally Posted by kelkel
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07-17-2015, 09:12 PM #22772
Man, you guys are killing it! Really badass lifts posted today. Did stupid cardio tonight. Tomorrow is back day for me.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-17-2015, 10:24 PM #22773Originally Posted by Hazard
230, 6', 34, 13% bf, bench 320, squat 435, dead 465.
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07-18-2015, 12:38 AM #22774
Back and Traps mega sore! the sorest my traps have ever been! nearly bottled shoulder workout this morning, but i didnt!! ha.
Smashed shoulders and tris! hit hammer strength machine shoulder press, side raises, smith seated overhead press, cable raises front and side, all to failure with drop sets and rest pause......then Tris, though i took it easy, just to give the elbow a little res. straight sets only.
200cals miss cardio cross trainer and HIIT rowing!
happy to get this first week out of the way, now i know what to adjust to get the best from this.....cheers.
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07-18-2015, 12:41 AM #22775
Right! everyone.
when do you train traps? with back or shoulders? or other?
i normally do them with back as it is a pulling movement, but i think it may have hindered my shoulder workout this morning.
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07-18-2015, 12:50 AM #22776
I put traps and shoulders together. Marcus suggested it and the logic seems sound to me. There's plenty of back muscles to work w/o throwing traps into the mix and traps fit in nicely w/ shoulders.
You can hit anteriors, medials, posteriors, and then work on around to traps. Front to back and done.Last edited by almostgone; 07-18-2015 at 02:23 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-18-2015, 12:56 AM #22777
I use a carb cycling approach no matter what my goal is all what I do is adjust the low and high day carbs to suit.
My prime diet is worked off my maintenance diet, I use my prime to do many things I can adjust it to do a pre cycle prime or I can adjust it further to help cut bf while maintaining tissue. I love carb cycling and it also helps me to eat what ever I like at certain times when I've depleted a little to much on purpose so I can binge. For a pre cycle prime its simple I will cut my carbs which are worked off my maintenance diet by 40% for 3 days and then do 1 day high carbs which would be 15% higher than my maintenance diet carbs, I will adjust thing over the next 7 days and extend the low carb days to 4 and to even 5 as time goes on depending on how many body is reacting.
The only thing what changes regarding my training is a pullback every now and again, its starts around 6-8 weeks depending how I feel, but all what happens is a lower intensity workout, my training all stays the same even the exercises may change slightly each time the same principles don't
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07-18-2015, 12:57 AM #22778
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07-18-2015, 01:06 AM #22779MONITOR
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I do traps with back but i'm going to try.them with shoulders as by the time i get to traps on back day i am really fvcked. I stiil get the job done and they grow but i just going to mix it up a bit. I've did traps and shoulders together before and didn't really get into it but time for a change.
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07-18-2015, 01:09 AM #22780MONITOR
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Traps for me this morning as they never really got smashed on wed as i pulled a muscle in my back it's better now not 100% though. I'll do a bit legs and cardio as well.
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07-18-2015, 01:45 AM #22781
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07-18-2015, 02:57 AM #22782
Yes stay away from heavy back exercises and if your doing ez lying tricep extention stop and swap them with db palms facing each other. I had terrible pains in the elbows but once I stopped the bar extentions they are fine and powerful again. Take some anti inflammatory to help reduce the inflamed area
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07-18-2015, 04:53 AM #22783MONITOR
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Ok lol it was a bit of a mix the day so bear with me i had to finish wed session.
Ok the rest of wed session
Behind back shrugs 1working +rp DD Machine
Machine shrugs 1 working DD Db grip
Deads 2 warm ups 1 working DD **new weight** usual just below the knee
Bb up right row 2 working
Ok that's that
Leg ex few warm ups
Leg ex 1 working +rp DD
Leg press 1 working DD **new weight** the one that is a incline AG knows what i mean lol.
Calf raises 3 straight set till i could do no more
Cardio 25min and done.
Yip mix up or what lol. I do legs i just don't post it as i don't do them every wk as i am ok with what there like but my right tear drop is bivger than my left quite a bit actually and it's fvcking anoying so will have to fix this.
What i noticed the day when doing leg press i was getting a wee bit of pain in my left hip so i pointed my toes out the way and no more pain ??mad.
Any way good session guys/girls.
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07-18-2015, 05:24 AM #22784
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07-18-2015, 05:26 AM #22785
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07-18-2015, 05:27 AM #22786
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07-18-2015, 06:08 AM #22787
I have the same problem right now..... Got it after doing body weight pull ups for my fitness test.... Sucks
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07-18-2015, 06:28 AM #22788
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07-18-2015, 07:47 AM #22789
Biceps
Standing ez bar
Concentration curls bent over
Hammers
Triceps
Close grip bench press
Single arm push downs
Rope extentions
All to failure. Nothing beyond just hard intense work.
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Time for a day off - my back/delts & traps are all really have that deep dull pain
- after watching those DY vids on back(since his back is pretty unrivaled, imo - so feeling the lats do the work was much more intense for me! He/along w/everyone stresses the mind muscle connection, furthermore, he explains why/what/when and how you should be performing each exercise.... This is something I needed to see -
On BB bent over rows - I was a tad to bent over and pulling too high up(using to much delt - and I felt the difference! Now locked in at more of an angle(and have to arch to engage your lats)
Something very small can have such a dramatic difference!
Happy w/e guys and girls!!
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07-18-2015, 09:27 AM #22791MONITOR
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07-18-2015, 10:15 AM #22793
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07-18-2015, 10:42 AM #22795
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07-18-2015, 10:43 AM #22796
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07-18-2015, 10:44 AM #22797
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07-18-2015, 11:25 AM #22798
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07-18-2015, 12:21 PM #22800Originally Posted by NACH3
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