**Marcus's HIT Dungeon**

[zempey]

Good arm session this morning, gym was crazy humid and hot.

Close press: 1 warm, 2 working.

Head cavers: 1 feel, 2 working.

Single db overhead: 3 working.

Vbar push down: 3 working.

Big bar curl: 1 warm, 2 feel, 1 working 1 drop.

Incline db curl: 3 working.

Cable concentration: 1 feel, 2 working.

Dips to failure: 30, 20, 18.

Hanging leg lifts: 3 sets.

Dip rack side knee raise: 3 sets.

Felt good, weight is still down at 262 but looking lean and tight with good vascularity. Off tomorrow, will be a rough day, won tickets to see a dj (EDX) so will be going clubbing tonight. Been a long time since I have been to a club, going to be a good time with my wife and another couple, PARTY TIME!

[almostgone]

Except your wife

...and it begins.

[BG]

So the pro's vs bro's went real well. My boy won the 225 rep with 50. Deads, 315 for reps he got 37, one pro tied him the the other got 38. In the dead for 1 rep max, he did 700 and the pro beat him with 750. It was a good day, showed he could hang with them when it come to moving weight.

[almostgone]

So the pro's vs bro's went real well. My boy won the 225 rep with 50. Deads, 315 for reps he got 37, one pro tied him the the other got 38. In the dead for 1 rep max, he did 700 and the pro beat him with 750. It was a good day, showed he could hang with them when it come to moving weight.

Dang, nice numbers, BG! Props to your guy.

[almostgone]

Well, I'm up to hit back and the power is out. We've had 2 nasty storms roll through and another is on the way. We're the next to the last customer for the power company out where I live so it will be a while. On the plus side, there isn't anything going on at work that won't wait, so I'm taking tonight off!! Wasn't looking forward to a 7 day workweek anyway
Going to lay in the floor with the beasts and crash back out until I wake up again. Will be hitting back later tonight/early in the morning, surely power will be back on by then.

[BG]

Dang, nice numbers, BG! Props to your guy.

It was cool, lots of respect. He was on no gear, the pro's were 8 weeks out of shows so Im sure they were going strong.

[itsmybody]

So the pro's vs bro's went real well. My boy won the 225 rep with 50. Deads, 315 for reps he got 37, one pro tied him the the other got 38. In the dead for 1 rep max, he did 700 and the pro beat him with 750. It was a good day, showed he could hang with them when it come to moving weight.

Wow, would have loved to have seen that. Congrats to your buddy BG!!! Very impressive.

[itsmybody]

Well Guys n Gals...looks like I am over the hump!
Headache finally tapering off...like any crazed and obsessed person on a death mission decided to go back and attempt to repeat yesterday's legs.
@hazard you are a wicked man...that's a beautiful thing. As per your suggestion I rendered the legs useless. Not as heavy as I would have liked to go however did rep out and you are correct...by the time you get into those walking lunges you know you are gonna have some DOMS working. Thank you for the new fun!!!!

Hot freaking d*mn diggity it's nice to be getting back.

[Hazard]

So I went to my nephews 1st bday party today. Everything was going well, I was eating all sorts of foods, havin a few beers..... And then the parties fat guy says "hey bro..... What's ur workout regiment? Steroids ?"

To which I said "No..... I just actually make it to the gym"

There's always one...... I was pissed off. All eyes were on me at that moment

[kelkel]

To which I said "No..... I just actually make it to the gym"

That shiat seriously pisses me off as well. People like that have no clue the amount of effort and dedication that goes into this. Which is exactly why they look the way they do. Good answer Haz. Hypothetically it would have been nice to follow it up with a bitch slap to the head but that would just be to easy.

[kelkel]

So the pro's vs bro's went real well. My boy won the 225 rep with 50. Deads, 315 for reps he got 37, one pro tied him the the other got 38. In the dead for 1 rep max, he did 700 and the pro beat him with 750. It was a good day, showed he could hang with them when it come to moving weight.

That's beyond impressive! Correct me if I'm wrong but didn't MD cover it? If so, it will be on social media very soon!

[kelkel]

Well, it was about an hour and forty-five minute ride but I'm the proud new owner of a set of 125 lb Powerblocks with stand. Got them off Craigs List. Look like new and dirt cheap. Stoked about this. Been wanting them for years now and they're very hard to find on CL going up to that weight. It's going to open up a lot of new exercises for me that I have not been able to do in years in my basement.

[almostgone]

Well, it was about an hour and forty-five minute ride but I'm the proud new owner of a set of 125 lb Powerblocks with stand. Got them off Craigs List. Look like new and dirt cheap. Stoked about this. Been wanting them for years now and they're very hard to find on CL going up to that weight. It's going to open up a lot of new exercises for me that I have not been able to do in years in my basement.

Oh snap, that's great, Kel!!! The 125s, the stand, and a good price? Can't beat that with a stick.
The regular set is only like 80-90 lbs.isn't it?

Edit: Just looked and they make more flavors of Powerblocks than I remember. Anyway, good work on finding the heavy set a nice price. That's not easy to do.

[kelkel]

Oh snap, that's great, Kel!!! The 125s, the stand, and a good price? Can't beat that with a stick.
The regular set is only like 80-90 lbs.isn't it?

They go to 90 then you have to buy the expansion set. Seriously a great price. I could turn around and sell them now for much more.

http://www.powerblock.com/prod_homeuse_xxxl125.php

[almostgone]

^^^^ That's a nice purchase, Kel. I know they are high as h*ll at retail prices. Glad you got them and they definitely would flip/sell real easy.
I have a feeling they have found a home, though.

[marcus300]

So the pro's vs bro's went real well. My boy won the 225 rep with 50. Deads, 315 for reps he got 37, one pro tied him the the other got 38. In the dead for 1 rep max, he did 700 and the pro beat him with 750. It was a good day, showed he could hang with them when it come to moving weight.

That's excellent and some achievement

[IronClydes]

Just injected last blast dose today before returning to regular trt dosage. I made some gains. May have come into an opportunity to make some cash in fitness, but it would help a bit if I were more shredded. What's a good way to shred after cycle without sacrificing gains? Helpful drugs?

230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

[almostgone]

Woo hoo, power finally is back on. The outage threw me off schedule from my back lift but it is on this afternoon. I already took something for a massive headache and am going to grab more rest.

Kel, I will be throwing in the spider/supported Smythe rows when I lift today and will post up how I did with them late tonight.

Glad as h*ll power is back on. 96°F and 80%+ humidity was forecast for today. That would have been no bueno with no power.

Will be tearing up the back muscles later and I'm already happy.

[Bio-Active]

Flat press on the smith machine with pause reps

DB Flys

Peck Deck

incline press

cable crossovers

40 minutes cardio

[NACH3]

I had a great night of sleep - have a deep tissue massage - trying to go hit chest now!

Hope everyone's w/e was good!

[RaginCajun]

Woo hoo, power finally is back on. The outage threw me off schedule from my back lift but it is on this afternoon. I already took something for a massive headache and am going to grab more rest. Kel, I will be throwing in the spider/supported Smythe rows when I lift today and will post up how I did with them late tonight. Glad as h*ll power is back on. 96°F and 80%+ humidity was forecast for today. That would have been no bueno with no power. Will be tearing up the back muscles later and I'm already happy.

Damn AG, no power during the heat is the worst!

[clarky.]

Traps legs and back are all in bits the day

[Bio-Active]

Traps legs and back are all in bits the day

Good luck brother are you doing that all in one session or are you doing a double?

[itsmybody]

Traps legs and back are all in bits the day

Gonna be a good day. Legs/Back...suicide

[marcus300]

Lacked motivation today. Lots going on in my head so just did my calves. Hurt but not my best.

[energizer bunny]

Overall feeling sore, chest still a little sore from Tuesdays session!

Two days rest coming up!

[clarky.]

https://youtu.be/PuXWPL2xNr0

[clarky.]

Good luck brother are you doing that all in one session or are you doing a double?

Gonna be a good day. Legs/Back...suicide

I did back on wed but had to stop as i pulled a muscle so i was just finishing it off. But i am paying for it the day lol walking is hard.

[Hazard]

My legs are just starting to not hurt lol.... It's been 3-4 days. They still feel tired tho..... There's no possible way I could do them twice a week.

My chest is fully recovered and I'm psyched about tomorrow's session.

[NACH3]

Chest
Pressed for time so it was a very intense w/o!

Stretching RC ex's(lots - + rolling/ball b4 in rear delt area)

1. Flat smith(one more rep than last time I racked it) - 4-5 feelers(hard getting loose today) 1w 7(2 forced) drop 5/3

2. Incline smith - 4 feelers - 1w 6(2 forced) Drop 4/2.5

@Haz - great tip(not caving) - I wasn't but really forced that squeeze at the top) made a big difference in feeling(pain)lol

3. Flat DB flys - 2w 7/5-6(last one was shaky) drop 4

4. Incline DB flys - 2w 6/5 drop 3 + partial

5. Pec dec - 2w 8-10 - (failing - reg grip) 2w 6-10(failing - palms down)

Weights done in 35min
Bang in and out! Shifted some Nice weight today!!

[Hazard]

Sounds like a good session Nach!


When you can put all the elements together, when you mature, when you truely understand wtf you are doing..... That's when magic happens in the gym.

I've grown so much, mentally and physically, in the last two years. This thread has helped immensely!

Big things to come!

[NACH3]

Sounds like a good session Nach!


When you can put all the elements together, when you mature, when you truely understand wtf you are doing..... That's when magic happens in the gym.

I've grown so much, mentally and physically, in the last two years. This thread has helped immensely!

Big things to come!

It was a gooden....

^^ in bold... Very true! One can utilize anything fitness related(this thread) In all aspects of life - makes us better people, dedication, desire, & the Discipline(BIBs 3 Ds) we all need in both training(eating etc) and in life itself!

Likewise, this thread has changed just about everything in my life for the better! And I agree it's just the tip of the iceberg

Oh at the end of my w/o - this female competitor that I've trained w/in the past(got her number on way out) we're going to go talk more over tea/& coffee since neither of us drink lol...

[BG]

That beyond impressive! Correct me if I'm wrong but didn't MD cover it? If so, it will be on social media very soon!

Yes Dave P was there and seems like they put a lot of effort into it. Was fun, they need to do more of them, great for the sport.

[itsmybody]

Oh at the end of my w/o - this female competitor that I've trained w/in the past(got her number on way out) we're going to go talk more over tea/& coffee since neither of us drink lol...

It's a body builder version of a date episode in Mayberry from the show 'Leave it to Beaver'...don't get too crazy with the power of coffee or tea. Baaaaa haaaa haaaaa

Have a blast and Good Luck!

[kelkel]

'Leave it to Beaver'...

Damn Beavers control the world.

[itsmybody]

Damn Beavers control the world. <img src="http://forums.steroid.com/attachment.php?attachmentid=158177"/>

Oh the beauty of NOT proofing your post before hitting send. I knew someone wasn't gonna be able to resist once seeing what I had done, oops. Yes those damn beavers...pun intended.

[almostgone]

Damn AG, no power during the heat is the worst!

Yes sir, It definitely sucked! You know what summer t'storms are like in the South.

[almostgone]

Waking up and drinking my shake. Watching these guys carrying 903 lbs. in the Super Yoke and almost running with the dang thing. Impressive! Headed to the shop is just a few to work back.

[kelkel]

Oh the beauty of NOT proofing your post before hitting send. I knew someone wasn't gonna be able to resist once seeing what I had done, oops. Yes those damn beavers...pun intended.

[Hazard]