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07-18-2015, 01:07 PM #22801
Good arm session this morning, gym was crazy humid and hot.
Close press: 1 warm, 2 working.
Head cavers: 1 feel, 2 working.
Single db overhead: 3 working.
Vbar push down: 3 working.
Big bar curl: 1 warm, 2 feel, 1 working 1 drop.
Incline db curl: 3 working.
Cable concentration: 1 feel, 2 working.
Dips to failure: 30, 20, 18.
Hanging leg lifts: 3 sets.
Dip rack side knee raise: 3 sets.
Felt good, weight is still down at 262 but looking lean and tight with good vascularity. Off tomorrow, will be a rough day, won tickets to see a dj (EDX) so will be going clubbing tonight. Been a long time since I have been to a club, going to be a good time with my wife and another couple, PARTY TIME!
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07-18-2015, 05:06 PM #22802There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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07-18-2015, 05:09 PM #22803
So the pro's vs bro's went real well. My boy won the 225 rep with 50. Deads, 315 for reps he got 37, one pro tied him the the other got 38. In the dead for 1 rep max, he did 700 and the pro beat him with 750. It was a good day, showed he could hang with them when it come to moving weight.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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07-18-2015, 05:17 PM #22804There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-18-2015, 05:23 PM #22805
Well, I'm up to hit back and the power is out. We've had 2 nasty storms roll through and another is on the way. We're the next to the last customer for the power company out where I live so it will be a while. On the plus side, there isn't anything going on at work that won't wait, so I'm taking tonight off!! Wasn't looking forward to a 7 day workweek anyway
Going to lay in the floor with the beasts and crash back out until I wake up again. Will be hitting back later tonight/early in the morning, surely power will be back on by then.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-18-2015, 06:04 PM #22806
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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07-18-2015, 06:35 PM #22807Originally Posted by BG
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07-18-2015, 06:55 PM #22808
Well Guys n Gals...looks like I am over the hump!
Headache finally tapering off...like any crazed and obsessed person on a death mission decided to go back and attempt to repeat yesterday's legs.
@hazard you are a wicked man...that's a beautiful thing. As per your suggestion I rendered the legs useless. Not as heavy as I would have liked to go however did rep out and you are correct...by the time you get into those walking lunges you know you are gonna have some DOMS working. Thank you for the new fun!!!!
Hot freaking d*mn diggity it's nice to be getting back.
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07-18-2015, 08:11 PM #22809
So I went to my nephews 1st bday party today. Everything was going well, I was eating all sorts of foods, havin a few beers..... And then the parties fat guy says "hey bro..... What's ur workout regiment? Steroids ?"
To which I said "No..... I just actually make it to the gym"
There's always one...... I was pissed off. All eyes were on me at that moment
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07-18-2015, 09:12 PM #22810
That shiat seriously pisses me off as well. People like that have no clue the amount of effort and dedication that goes into this. Which is exactly why they look the way they do. Good answer Haz. Hypothetically it would have been nice to follow it up with a bitch slap to the head but that would just be to easy.
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07-18-2015, 09:15 PM #22811
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07-18-2015, 09:18 PM #22812
Well, it was about an hour and forty-five minute ride but I'm the proud new owner of a set of 125 lb Powerblocks with stand. Got them off Craigs List. Look like new and dirt cheap. Stoked about this. Been wanting them for years now and they're very hard to find on CL going up to that weight. It's going to open up a lot of new exercises for me that I have not been able to do in years in my basement.
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07-18-2015, 09:36 PM #22813
Oh snap, that's great, Kel!!! The 125s, the stand, and a good price? Can't beat that with a stick.
The regular set is only like 80-90 lbs.isn't it?
Edit: Just looked and they make more flavors of Powerblocks than I remember. Anyway, good work on finding the heavy set a nice price. That's not easy to do.Last edited by almostgone; 07-18-2015 at 09:58 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-18-2015, 09:57 PM #22814
They go to 90 then you have to buy the expansion set. Seriously a great price. I could turn around and sell them now for much more.
http://www.powerblock.com/prod_homeuse_xxxl125.php
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07-18-2015, 10:02 PM #22815
^^^^ That's a nice purchase, Kel. I know they are high as h*ll at retail prices. Glad you got them and they definitely would flip/sell real easy.
I have a feeling they have found a home, though.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-19-2015, 12:39 AM #22816
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07-19-2015, 12:41 AM #22817
Just injected last blast dose today before returning to regular trt dosage. I made some gains. May have come into an opportunity to make some cash in fitness, but it would help a bit if I were more shredded. What's a good way to shred after cycle without sacrificing gains? Helpful drugs?
230, 6', 34, 13% bf, bench 320, squat 435, dead 465.
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07-19-2015, 03:14 AM #22818
Woo hoo, power finally is back on. The outage threw me off schedule from my back lift but it is on this afternoon. I already took something for a massive headache and am going to grab more rest.
Kel, I will be throwing in the spider/supported Smythe rows when I lift today and will post up how I did with them late tonight.
Glad as h*ll power is back on. 96°F and 80%+ humidity was forecast for today. That would have been no bueno with no power.
Will be tearing up the back muscles later and I'm already happy.Last edited by almostgone; 07-19-2015 at 03:21 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-19-2015, 08:37 AM #22819
Flat press on the smith machine with pause reps
DB Flys
Peck Deck
incline press
cable crossovers
40 minutes cardio
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I had a great night of sleep - have a deep tissue massage - trying to go hit chest now!
Hope everyone's w/e was good!
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07-19-2015, 08:51 AM #22821Originally Posted by almostgone
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07-19-2015, 09:22 AM #22822MONITOR
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Traps legs and back are all in bits the day
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07-19-2015, 09:40 AM #22823
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07-19-2015, 09:46 AM #22824Originally Posted by clarky.
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07-19-2015, 09:57 AM #22825
Lacked motivation today. Lots going on in my head so just did my calves. Hurt but not my best.
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07-19-2015, 10:02 AM #22826
Overall feeling sore, chest still a little sore from Tuesdays session!
Two days rest coming up!
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07-19-2015, 10:18 AM #22827MONITOR
- Join Date
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- Scotland
- Posts
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07-19-2015, 10:24 AM #22828MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
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07-19-2015, 10:31 AM #22829
My legs are just starting to not hurt lol.... It's been 3-4 days. They still feel tired tho..... There's no possible way I could do them twice a week.
My chest is fully recovered and I'm psyched about tomorrow's session.
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Chest
Pressed for time so it was a very intense w/o!
Stretching RC ex's(lots - + rolling/ball b4 in rear delt area)
1. Flat smith(one more rep than last time I racked it) - 4-5 feelers(hard getting loose today) 1w 7(2 forced) drop 5/3
2. Incline smith - 4 feelers - 1w 6(2 forced) Drop 4/2.5
@Haz - great tip(not caving) - I wasn't but really forced that squeeze at the top) made a big difference in feeling(pain)lol
3. Flat DB flys - 2w 7/5-6(last one was shaky) drop 4
4. Incline DB flys - 2w 6/5 drop 3 + partial
5. Pec dec - 2w 8-10 - (failing - reg grip) 2w 6-10(failing - palms down)
Weights done in 35min
Bang in and out! Shifted some Nice weight today!!
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07-19-2015, 10:59 AM #22831
Sounds like a good session Nach!
When you can put all the elements together, when you mature, when you truely understand wtf you are doing..... That's when magic happens in the gym.
I've grown so much, mentally and physically, in the last two years. This thread has helped immensely!
Big things to come!
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It was a gooden....
^^ in bold... Very true! One can utilize anything fitness related(this thread) In all aspects of life - makes us better people, dedication, desire, & the Discipline(BIBs 3 Ds) we all need in both training(eating etc) and in life itself!
Likewise, this thread has changed just about everything in my life for the better! And I agree it's just the tip of the iceberg
Oh at the end of my w/o - this female competitor that I've trained w/in the past(got her number on way out) we're going to go talk more over tea/& coffee since neither of us drink lol...Last edited by NACH3; 07-19-2015 at 11:28 AM.
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07-19-2015, 02:34 PM #22833
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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07-19-2015, 02:53 PM #22834Originally Posted by NACH3
Have a blast and Good Luck!
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07-19-2015, 03:09 PM #22835
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07-19-2015, 03:25 PM #22836Originally Posted by kelkel
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07-19-2015, 05:39 PM #22837
Last edited by almostgone; 07-19-2015 at 05:44 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-19-2015, 05:49 PM #22838
Waking up and drinking my shake. Watching these guys carrying 903 lbs. in the Super Yoke and almost running with the dang thing. Impressive! Headed to the shop is just a few to work back.
Last edited by almostgone; 07-19-2015 at 05:56 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-19-2015, 08:41 PM #22839
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07-19-2015, 08:44 PM #22840
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