**Marcus's HIT Dungeon**

[kelkel]

I have.... It's afraid of me. I eat tumors for breakfast

I have a tumor. When are you available? If it runs in the family send your sister please.

[Mr.BB]

LOL @ all

Hehehehehehe

EDIT: OK, getting me some charcoal chicken for after workout meal

[itsmybody]

Fvck...can not stay away!!!! Crap...not sure which is worse...feeling like a schlump for not training or reading y'all's sessions. Breaks Blow!

[BG]

Thursday Legs-
Light Front/Reverse extensions
No weight lunges
Light Calves
Squats 12-10-12 last set working
Press machine
Heavy extensions
Single leg ham curls
Heavy calves

Tri's
Ropes
Skull crushers
Dip machine

I feel good with my squat so Im going to start mixing up my routine with some more hacks/V's.


Friday Shoulders-
Stretch
Preacher machine light
Tri' extension light
30 Pull ups
Inside grip shoulder press-3 sets for warm up
Dumbbell raises
Shoulder press machine
Dumbbell shrugs
Close grip rear delt cables
Rear delt cable crosses
Reverse pec deck

Single arm curls concentrated
V/grip single arms
Easy bar standing
Reg grip preacher

Abs
1.5 miles of cardio

[kelkel]

Good back and shoulders today boys and girls:

Front pulldowns. Heavy yet strict. I don't lay back much at all on these.
Spider rows on smith. Heavy today with RP's. Killing this movement.
T-Bar rows. Two sets, kinda moderate weight as I've avoided these lately do to W-N's.
Close grip pull downs. Looser form and heavy.
Shrugs (rear)

Lateral raises
One arm dumbell upright rows
Dumbell presses. Still taking it easy on these.

Good workout overall. Pepperoni Pizza an hour or so later!

[Hazard]

- 1 Brontosaurus rib

- 1lb pulled pork

- baked beans with burnt ends

- French fries

- Slaw

Incredibly good bbq. I found a new spot to switch things up and it's not crazy expensive

[almostgone]

Good back and shoulders today boys and girls:

Front pulldowns. Heavy yet strict. I don't lay back much at all on these.
Spider rows on smith. Heavy today with RP's. Killing this movement.
T-Bar rows. Two sets, kinda moderate weight as I've avoided these lately do to W-N's.
Close grip pull downs. Looser form and heavy.
Shrugs (rear)

Lateral raises
One arm dumbell upright rows
Dumbell presses. Still taking it easy on these.

Good workout overall. Pepperoni Pizza an hour or so later!

Looks like you broke out the Powerblocks? How do like them, Kel?

Nice lift and you're killing me with the pizza. We have a place about 40 minutes or so from the house that makes a phenomenal stuffed pizza. Have been avoiding it for a while because it is too good to eat just one slice and calorie wise it is too bad to have any.

[almostgone]

- 1 Brontosaurus rib

- 1lb pulled pork

- baked beans with burnt ends

- French fries

- Slaw

Incredibly good bbq. I found a new spot to switch things up and it's not crazy expensive

That all sounds killer except for the pork. It has been too long since we smoked a couple of briskets here @ home. Hopefully, I can hold out until the next holiday, I really don't want to burn a vacation day just to fire up the smoker. The burnt ends absolutely kick @ss.

[almostgone]

Off work tonight, so watching a movie with the wife and beasts. Downloaded some new (to me) stoner rock CDs onto my phone. Will be heading to the shop around dawn or maybe a bit earlier to crank up some tunes and hit legs.

[clarky.]

My back/lats are in bits lol can barely move lol great stuff going to eat eat eat and grow grow grow

[clarky.]

Off work for one wk but got my kitchen to do lol but will be doing plenty of fishing with my two wee girls and of course the gym hahaha.

[almostgone]

Off work for one wk but got my kitchen to do lol but will be doing plenty of fishing with my two wee girls and of course the gym hahaha.

That's great, Clarky! Hope you and the girls catch plenty!

[clarky.]

That's great, Clarky! Hope you and the girls catch plenty!

Thanks mate they are and me lol really looking forward to it we've not been away fir a wee while because of work so it will be great to get away we just love it peace and quiet.

[almostgone]

Thanks mate they are and me lol really looking forward to it we've not been away fir a wee while because of work so it will be great to get away we just love it peace and quiet.

LOL, I can understand that. That's one of the things I like about where the wife and I live. When I'm off of work, the wife, dogs, and I will go sit out in the field by my shop and watch for falling stars, listen to the owls and bobwhites, deer roaming about etc. Just have watch out for the occasional trespasser that has had one too many to drink.

[clarky.]

LOL, I can understand that. That's one of the things I like about where the wife and I live. When I'm off of work, the wife, dogs, and I will go sit out in the field by my shop and watch for falling stars, listen to the owls and bobwhites, deer roaming about etc.

Stunning mate we love the country too and the dogs love it they will be well up for it to lol when they see the stuff getting put together they know when its fishing time AG.

Me the wife and girls and the dogs its just so so relaxing.

[almostgone]

Right, finished my shake and off to the shop.

[NACH3]

Fvk - I can't move lol - my back/chest is just screamin at me slept like a baby - enjoying the day full of food

I'll hit legs tomorrow - I did 3 on Im taking a day lol

[almostgone]

Good lift this morning. Feeling rested and was just a smidge stronger, maybe?

Lower back/body stretches and 2 sets of crunches

Leg ext- 2 w/u, Work-14+, drop, 8+,drop,8+ w/ a long hold on last partial rep.
Hacks-1 w/u, Work-10-4-4. I think the knees are complaining a little less than usual.
Reverse hacks-10-5-5. Slight increase in weight on these but they are really revving up the heart.
Seated calf raises-Work-17-5+-4+.
Standing calf raises-1 w/u, Work-14-7-5 w/ a long hold on last contraction into a slow neg. Slight increase in weight on these.
Leg press-1 w/u, Work-8-4-3. This was also a little bump up in weight. . Heart was working OT.
Leg curl-Work-14,drop,5,drop,7+ w/ a long 10 count hold on last partial rep.

47 minutes not including stretches and crunches.

[clarky.]

Good lift this morning. Feeling rested and was just a smidge stronger, maybe?

Lower back/body stretches and 2 sets of crunches

Leg ext- 2 w/u, Work-14+, drop, 8+,drop,8+ w/ a long hold on last partial rep.
Hacks-1 w/u, Work-10-4-4. I think the knees are complaining a little less than usual.
Reverse hacks-10-5-5. Slight increase in weight on these but they are really revving up the heart.
Seated calf raises-Work-17-5+-4+.
Standing calf raises-1 w/u, Work-14-7-5 w/ a long hold on last contraction into a slow neg. Slight increase in weight on these.
Leg press-1 w/u, Work-8-4-3. This was also a little bump up in weight. . Heart was working OT.
Leg curl-Work-14,drop,5,drop,7+ w/ a long 10 count hold on last partial rep.

47 minutes.

Nice. You will pay for it the mora lol.

[NACH3]

Nice. You will pay for it the mora lol.

Gotta love this thread - everyone just feeds off one another - great stuff!!!

Nice lift AG!

[almostgone]

Thanks, guys! . Already had a shake and shower. Getting ready to tear into 7 oz. of flank steak and 5 egg whites w/ a little salsa.
Hope everyone has a great weekend!

[almostgone]

Meant to post up a pic of the bells I picked up. They are a little ratty, but everything is tight and should cover my lifting needs for a long time.
If it hadn't been for Kel mentioning his purchase on CL, I would've forgot to look in the local CL here and missed out.

[Bio-Active]

Blasted arms today with 40 minutes low intensity cardio right after

[kelkel]

Meant to post up a pic of the bells I picked up. They are a little ratty, but everything is tight and should cover my lifting needs for a long time.
If it hadn't been for Kel mentioning his purchase on CL, I would've forgot to look in the local CL here and missed out.

Nice!

[mussina123]

killlled legs two days ago... got some crazy DOMS? does anyone know why legs are more sore ~2-3 days after the workout rather than the day after???

[clarky.]

DOMS is just that DOMS.

[NACH3]

1st self blood letting - well not so good(tried a tourniquet instead of a damn cuff) I know stupid(couldn't control the pressure) blood was not that thick - im concerned more about my platelets/& monocytes... It was ok I got the hard part down - not bad at all tho overall - actually easy - I took my eye off the spike for a sec and bam it came loose - blood was draining well - a lil longer than expected - so I'll drill 3 holes and do it that way!

[jolter604]

1st self blood letting - well not so good(tried a tourniquet instead of a damn cuff) I know stupid(couldn't control the pressure) blood was not that thick - im concerned more about my platelets/& monocytes... It was ok I got the hard part down

Looks like a crime scene,but I will be there soon.

[NACH3]

Looks like a crime scene,but I will be there soon.

Yeah the spike came out... Good thing I had the towel down

Try again in two days - no biggie!

[jolter604]

Yeah the spike came out... Good thing I had the towel down

Try again in two days - no biggie!

I'm scared to go donate I am thinking of home spraying myself. I did my first leg injection yesterday sence I have always hit glutes. I have to get ready for eod tren ace. Leg had a little not and it didn't help that I killed legs rite after.

[kelkel]

1st self blood letting - well not so good(tried a tourniquet instead of a damn cuff) I know stupid(couldn't control the pressure) blood was not that thick - im concerned more about my platelets/& monocytes... It was ok I got the hard part down - not bad at all tho overall - actually easy - I took my eye off the spike for a sec and bam it came loose - blood was draining well - a lil longer than expected - so I'll drill 3 holes and do it that way!

If you share the house with anyone you really should just leave and let them discover that all by themselves. It would be hysterical.

[NACH3]

If you share the house with anyone you really should just leave and let them discover that all by themselves. It would be hysterical.

I will next time(2 days)! The girls I've been staying with(we aren't together - one has bf) but they know about the AAS but not this - so It will be very funny no doubt Lmao

Edit** so I talked to my buddy... It's the ones bf(I stay w/and her & her friend) and were planning for the other girl to be lying on plastic sheet - amongst the blood(underneath) and see how she'll react! Lol -

Thx for the reminder Kel haha

[almostgone]

killlled legs two days ago... got some crazy DOMS? does anyone know why legs are more sore ~2-3 days after the workout rather than the day after???

That's the "delayed" portion of DOMS.

[mussina123]

That's the "delayed" portion of DOMS.

lmao... idk why I was only thinking delayed as in a day..

[BG]

If you share the house with anyone you really should just leave and let them discover that all by themselves. It would be hysterical.

Lmfao !

[GirlyGymRat]

If you share the house with anyone you really should just leave and let them discover that all by themselves. It would be hysterical.

twisted. LoL

[NACH3]

Legs - went light but boy did it hurt(in a good way) - it held up fine and will push the weight next session

Stretching RC ex's abs rolling - those 2 wks off of legs sux - went lighter but it held up nicely will go heavy next session

1. Seated calf raises - 3w to failure(8-15)

2. Leg extensions - 2w 1drop

3. Seated leg curls - 2w 1drop

4. Reverse Vs 2 feelers - 2w 1drop
Suppersetted w/Smith Lunges - 1 feeler 3w(same weight just less reps each set to failure

6. Stiff legged deads - 2w

7. Lying leg curls - 1w TD

WEIGHTS DONE IN 37min - legs are screamin at me
Will go heavier next session - quad felt good!

[clarky.]

https://youtu.be/apT8VCcdEj8

[NACH3]

https://youtu.be/apT8VCcdEj8

He's fvkin shredded - just saw a vid on him this am!

[clarky.]

Delts/traps for me the mora looking forward to that guys/girls.