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Thread: **Marcus's HIT Dungeon**

  1. #22881
    kelkel's Avatar
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    Quote Originally Posted by almostgone View Post
    Man, really feeling those supported rows from day before yesterday. Chest is just starting to tighten up from yesterday.

    Time to hit the rack and rest.
    Doing a few more times and focus on keeping the leg drive out of them and you'll really start feeling them. Perfect exercise for RP's too.
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    Quote Originally Posted by marcus300 View Post
    Strange question but have any of you ever had strange smelling urine, its like a clinical smell or plastic. No vitamins, no asparagus, nothing what so ever what could change the smell. Hydration is good about 3-4 litres a day and smells worse in the morning.

    Urine drip test shows protein off the scale,

    anyone experienced anything like this

    I have.... Usually when over consuming Protein(the first thing that came to mind was asparagus lol - but sounds more like proteinuria to me?! I've had it in the past - but lately only the asparagus is making my urine smell!

    Is it almost like a sour smell?!

    Just did a sm search - are your kidneys ok? Ever had kidney stones?

    What Can You Learn from the Color and Smell of Your Urine?
    Last edited by NACH3; 07-21-2015 at 12:58 PM.

  3. #22883
    clarky. is offline MONITOR
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    Did tri's earlier ok session gym was full of wee skinny cvnts taking everything up wee pricks

    Lying db ex 1 working +rp DD

    Behind head tri ex 1 working +rp 1 drop Rope att

    One arm cable pd 1 working 1 drop 2 forced 2 neg

    Tri pd 1 working +rp DD Ez bar just for a change

    Cardio 40min

    Dips 3 sets 8-10 reps a set

    Dips where just to finish them off i could not do them before cardio because of the wee skinny cvnts playing on it.
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  4. #22884
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    Quote Originally Posted by NACH3 View Post
    I have.... Usually when over consuming Protein(the first thing that came to mind was asparagus lol - but sounds more like proteinuria to me?! I've had it in the past - but lately only the asparagus is making my urine smell!

    Is it almost like a sour smell?!

    Just did a sm search - are your kidneys ok? Ever had kidney stones?

    What Can You Learn from the Color and Smell of Your Urine?

    Green? Red? WTF. Foamy means too many beers...
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  5. #22885
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    Quote Originally Posted by kelkel View Post
    Green? Red? WTF. Foamy means too many beers...
    LOL - didn't mean to post that link for color - and I don't drink - but proteinuria?!
    He said his protein is thru the roof in his urine - and foamy urine can be spill over from protein... No
    Last edited by NACH3; 07-21-2015 at 01:45 PM.
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  6. #22886
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    Colour is fine its been smelling like plastic for a few weeks.

    I'm booked y for a blood test but I'm trying to get my test levels down before I go.

    In the past I've had issues with prostate kidneys and uti

  7. #22887
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    Quote Originally Posted by kelkel
    Green? Red? WTF. Foamy means too many beers...
    Foamy means there's bleach in the bowl.
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  8. #22888
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    Quote Originally Posted by marcus300
    Colour is fine its been smelling like plastic for a few weeks. I'm booked y for a blood test but I'm trying to get my test levels down before I go. In the past I've had issues with prostate kidneys and uti
    You think you are absorbing the latex you wear through osmosis and it's passing into your piss?
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  9. #22889
    clarky. is offline MONITOR
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    Quote Originally Posted by Back In Black View Post
    You think you are absorbing the latex you wear through osmosis and it's passing into your piss?
    Bahahahahahaha fvcking belter BIB.

  10. #22890
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    Quote Originally Posted by Back In Black View Post
    You think you are absorbing the latex you wear through osmosis and it's passing into your piss?
    Fuking hell lmfao lol lol

  11. #22891
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    Quote Originally Posted by Back In Black
    You think you are absorbing the latex you wear through osmosis and it's passing into your piss?
    This was my first thought too. Substituting word pee of course.
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  12. #22892
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    Quote Originally Posted by marcus300
    Strange question but have any of you ever had strange smelling urine, its like a clinical smell or plastic. No vitamins, no asparagus, nothing what so ever what could change the smell. Hydration is good about 3-4 litres a day and smells worse in the morning. Urine drip test shows protein off the scale, anyone experienced anything like this
    Make yourself of these big guy.

    Click image for larger version. 

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  13. #22893
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    Marcus...usually I believe high protein in urine is a sign of an infection...I could be wrong so don't quote me on that....but after 5 stones I've come to notice alot from my urine. Color or smell usually says blood in the urine.
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  14. #22894
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    Back this morning.

    High pully. 2 warms, 1 feel 2 w DD

    Single arm db rows 2 working (no drops)

    Old school Tbar rows in corner 2 working DD

    Super set wide grip pull downs into standing pull downs. 2 working DD on wide grip
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  15. #22895
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    Quote Originally Posted by tduff311
    Just injected last blast dose today before returning to regular trt dosage. I made some gains. May have come into an opportunity to make some cash in fitness, but it would help a bit if I were more shredded. What's a good way to shred after cycle without sacrificing gains? Helpful drugs? 230, 6', 34, 13% bf, bench 320, squat 435, dead 465.
    Can anyone give me some advice in this? Thanks.

    230, 6', 34, 13% bf, bench 320, squat 435, dead 465.

  16. #22896
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    Quote Originally Posted by NACH3
    My joints(shoulders) are unfortunately hurting all the time(different scenario tho) I agree w/the above(take some time) your cns needs to recover and the rest of your body does as well - I too, like Haz have continued on b4 and he's right - 2-3 days turns into months being too burned out - not listening to your body! I think I need a pul back here again soon.... Look into condroiten and glucosamine for your joints. Also I still ice and heat my shoulders daily(kind of like preventative for me to a degree!
    Thank you. Been doing glucosamine and will check into condroiten...what's another horse pill if it helps!
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  17. #22897
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    Quote Originally Posted by marcus300
    Strange question but have any of you ever had strange smelling urine, its like a clinical smell or plastic. No vitamins, no asparagus, nothing what so ever what could change the smell. Hydration is good about 3-4 litres a day and smells worse in the morning. Urine drip test shows protein off the scale, anyone experienced anything like this
    Only once and it was when implementing a full on ketosis diet. It may work for some but certainly not for me. Only other time urine smelt different was when I ate way too much spinach in one day and then it smelt exactly like iron. Good luck.
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  18. #22898
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    Quote Originally Posted by itsmybody
    Thank you. Been doing glucosamine and will check into condroiten...what's another horse pill if it helps!
    there's a loading period for this. About 6 weeks. I start it 3 months before a 12 mike obstacle course. Some ppl just stay on it but I haven't needed to so just take when training for a run

  19. #22899
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    Quote Originally Posted by marcus300 View Post
    Strange question but have any of you ever had strange smelling urine, its like a clinical smell or plastic. No vitamins, no asparagus, nothing what so ever what could change the smell. Hydration is good about 3-4 litres a day and smells worse in the morning.

    Urine drip test shows protein off the scale,

    anyone experienced anything like this
    I did about 6 years ago and my urine was extremely foamy. Did the 24 hour urine collection process and honestly, the container was more foam than liquid. The Dr. was kinda freaked about the amount of protein being expelled in my urine.
    It ended up being medication related. I could never maintain a therapeutic level and dropped it when I had the urine issues. Dropped the med and it went away. Within a few weeks the protein level in my urine was within an acceptable range. Hope yours has a quick resolution, Marcus!
    Last edited by almostgone; 07-21-2015 at 10:13 PM.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  20. #22900
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    Quote Originally Posted by Sfla80 View Post
    Marcus...usually I believe high protein in urine is a sign of an infection...I could be wrong so don't quote me on that....but after 5 stones I've come to notice alot from my urine. Color or smell usually says blood in the urine.
    There's no blood but my drip test is showing a discrepancy on an infection. Got some meds of a mate who can get prescription meds so just started them. Can't really increase my water but I've drop pro intake for a couple of weeks.

  21. #22901
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    Quote Originally Posted by marcus300 View Post
    How you doing ???
    Doing good big fella, lets see how long i stay active this time haha.
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  22. #22902
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    Quote Originally Posted by kelkel View Post
    Doing a few more times and focus on keeping the leg drive out of them and you'll really start feeling them. Perfect exercise for RP's too.
    Oh yes sir, they are defo a part of the routine now.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  23. #22903
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    Wide grip hammer pull downs



    Seated hammer strength rows



    Bent over rows



    Free motion cable pull downs



    Lower back ext



    40 min cardio and done
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  24. #22904
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    Dang , that was a long shift. Headed home to crash and hit legs tonight. Going to breath and brace my way to new weighs on reverse hacks. Feeling the anticipation!!
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  25. #22905
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    delts and traps on the agenda!

  26. #22906
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    Quote Originally Posted by tduff311 View Post
    Can anyone give me some advice in this? Thanks.

    230, 6', 34, 13% bf, bench 320, squat 435, dead 465.
    Diet/& cardio... Carb cycling - being on TRT it's much easier to keep and maintain or even grow after cycle... Up your intensity too!
    Last edited by NACH3; 07-22-2015 at 09:14 AM.

  27. #22907
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    Chest coming tonight.....

    Just got back from obgyn...doc said 85% positive it's a girl....unless it's a very shy Asian boy...his words lol.
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  28. #22908
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    Quote Originally Posted by marcus300 View Post
    Colour is fine its been smelling like plastic for a few weeks.

    I'm booked y for a blood test but I'm trying to get my test levels down before I go.

    In the past I've had issues with prostate kidneys and uti
    stop licking nasty porn star's arses!
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  29. #22909
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    Prepping for legs.
    Non-squat day.

    Step one: Wake sleeping dog on my lap. Makes me feel so guilty.
    Step two: Neoprene on knees.
    Step three: Finish coffee
    Step four: Crank up music
    Setp five: Enter dungeon.
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  30. #22910
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    Quote Originally Posted by boz View Post
    Doing good big fella, lets see how long i stay active this time haha.
    Only the strong minded in here fuker so pull yourself together and get training hard
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  31. #22911
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    Quote Originally Posted by RaginCajun View Post
    stop licking nasty porn star's arses!
    You little fuker, you remembered lol.......lol
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  32. #22912
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    My cycle has arrived :-)


    Should I start today?
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    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

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  33. #22913
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    yessssssssssssssssssssssssssssssssssssssssssssssss ssssssssssssssssss
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  34. #22914
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    Quote Originally Posted by marcus300 View Post

    You little fuker, you remembered lol.......lol
    I remember that too!!!
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  35. #22915
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    Quote Originally Posted by marcus300
    yessssssssssssssssssssssssssssssssssssssssssssssss ssssssssssssssssss
    Lololol

    We'll see....
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

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  36. #22916
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    Okay.... Just pinned lol. It's on!
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    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

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  37. #22917
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    Delts/traps -
    Stretching rolling RC ex's abs warmed up w/a plate front raises and sides to get blood pumping

    1. DB side laterals(holding leaning out) - feeler 2w - 10/8.5 DD 6/4 suppersetted into behind back cable side laterals - 2w 6-12 failing DD 4-8 failing(both w sets but finished one exercise w/drops and partials then the next w set into drops)

    2. Front raises(cable rope between legs - pulling rope out at top of contraction) - 2w 8/6.5 DD 5/3.5-4

    3. 45 degree angled side 1w 6 drop w 5 drop 4/3

    4. Reverse grip front raises - 2w 7/5 drop 3

    5. Smith MP(new weight) - 2 feelers 1w 6 drop 4/3 failed trying for another

    Forgot - Reverse hammer strength - 2w 8/5-6 drop 4/3

    6. Smith upright rows - 2w 8/6 drop 4 + partials

    7. Face pulls(8-12 and a burnout set for each) suppersetted w/reverse cable flys(higher rep range 12ish)

    8. Shrugs - 3 behind back - 3 reg grip - 4 DB starting w/120s dropping down to 95s w/holding the contraction for 3s minimum w/slow negs & long stretch once down
    Cardio 20min weights done in 48min(longer than normal but added an exercise or two - delts are twitching non stop - hands/forearms(grip) are shot - shaking
    Last edited by NACH3; 07-22-2015 at 01:02 PM.
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  38. #22918
    kelkel's Avatar
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    Quote Originally Posted by Hazard View Post
    Okay.... Just pinned lol. It's on!
    Well that took sooooo long....
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  39. #22919
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    Legs went well:

    Extensions
    Verticals
    Smith static lunges
    Seated curls
    One leg calf's on vertical press
    Seated calf's

    Pretty much higher reps today which felt good.

    Good calf pump. Never big enough:

    Click image for larger version. 

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  40. #22920
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    Hit chest and bis yesterday....had a decent workout though I didn't sleep the night before and that played a part.

    Smashed back and tris this morning, felt great, rest pause and drop sets to failure and a little beyond....close and wide grip pull downs,hammer strength back machine, low pulley rows, tri push downs variation of.
    clarky. and almostgone like this.

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