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07-22-2015, 01:24 PM #22921
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07-22-2015, 01:25 PM #22922
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07-22-2015, 02:05 PM #22924MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
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- 16,657
Did delts and traps
Rev db fly 1 working+rp 1 drop
Seated side raises 1 working +rp 1 drop
Standing side raises 1 working 1 drop One side at a time
Seated db press 1 working DD **new weight**
Front raises 1 working +rp 1 drop Plate
BB sbrugs 2 working DD
Cardio 20min
It was one of those days were you can't be arsed but go and i had a fvcking screamer of a session.
Seated db press was fvcking sound i just kept going up the db fvcking destroying them lol on all other ex i was pausing and squeezing Really really making them delts burn.
Great srssion guys/girls well chuffed.
Edit i ment to say i was getting a lot of popping and a Wee niggle from rear delts area so i never did anymore.Last edited by clarky.; 07-22-2015 at 02:16 PM.
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07-22-2015, 02:10 PM #22925MONITOR
- Join Date
- Sep 2012
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- Scotland
- Posts
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07-22-2015, 02:14 PM #22926
Kel I need your bf levels. How much do you want?
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07-22-2015, 02:34 PM #22927Originally Posted by marcus300
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07-22-2015, 02:35 PM #22928Originally Posted by marcus300
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07-22-2015, 02:38 PM #22929
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Clarky how'd ya like traps w/delts rather than back??
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07-22-2015, 03:16 PM #22931
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07-22-2015, 03:24 PM #22932Originally Posted by marcus300
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07-22-2015, 04:38 PM #22933
All right, hit a solid workout on tuesday, but AC was off for a while so I was super hot, kinda sucked. Small gym day
Warm up-
Stretch rack
Preacher curl machine
Tri extension machine
Pull ups
Back-
Close grip pull down machine
Wide grip seated rows
Wide grip lat pull downs
Close grip pull downs leaning straight back
Inside Row machine
Rear delts
Reverse peck deck
Wide grip high rows
Rope pulls (Lat cable)
Bi's
Single standing twist curls
Single arms v grip preacher
Low cables with straight bar
Abs
Cardio
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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07-22-2015, 04:50 PM #22934Originally Posted by BG
My gym a/c is set so high. It smells sweaty. Yuk.
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07-22-2015, 05:26 PM #22935
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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07-22-2015, 06:19 PM #22936There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-22-2015, 06:25 PM #22937There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-22-2015, 06:36 PM #22938
Headed to the shop to work with the rumble roller for a bit. Lower back and legs are very tight today. In the process of adding another injection molder on one of the lines at work. Lots of heavy grunt work is taking its toll.
Going to look @ some more d'bells in the morning when I get off of work, nothing fancy, but worth checking out. Definite leg session tomorrow night.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-22-2015, 06:39 PM #22939There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-22-2015, 07:47 PM #22940
Thanks buddy, ready to step it up.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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07-22-2015, 07:56 PM #22941
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07-22-2015, 08:00 PM #22942
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07-22-2015, 09:05 PM #22944Originally Posted by kelkel
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07-22-2015, 09:09 PM #22945
Edit...CALF ENVY oops!
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07-23-2015, 12:05 AM #22946MONITOR
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07-23-2015, 12:08 AM #22947MONITOR
- Join Date
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07-23-2015, 12:14 AM #22948MONITOR
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Delts and traps are fried the day well chuffed think am going to have a reast day the day think lol.
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07-23-2015, 01:07 AM #22949There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-23-2015, 01:28 AM #22950
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07-23-2015, 05:37 AM #22951
Made it to the gym today, missed the beginning of the week. Summer hours are making it hard to stay consistent. On a good note, or bad, depending how I look at it, my weight is down to 259. I haven't been here since last year during my summer cut. Size is still good and mid section is nice and tight, just my mind has a hard time wrapping around being back in the 250's. Did back and through in some shoulders to catch up.
Wide pull up: 10, 9, 6.
Hammer Strength row: 1 feel, 2 working (maxed out the machine at 5 plates a side, really need some extension arms)
Neutral pull down: 1 feel, 2 working with the stack.
Hammer DY row: 2 feel, 1 working.
Hypers: 3x12 body weight.
Db shrugs: 3 working.
Rear machine: 3 working.
Single side raise: 2 feel, 1 working.
One set of chins to failure, managed 11 ugly reps.
Felt good overall, will finish off shoulders with chest tomorrow, then maybe hit a little legs with arms Saturday. Have a lot of work to do at my house, building a massive deck and putting in a hot tub. Will have 1000sf of deck plus the pool and hot tub, making a little backyard oasis. It is so much work doing it alone in between doing renovations for customers, but it will be worth it when it is all done.
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07-23-2015, 07:05 AM #22952
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It has been two weeks on my new training routine and I went BALLS TO THE WALL on every single workout. I honestly feel like an IDIOT for not switching to this type of program before. Maybe it's just the change itself but if anyone of you guys had seen me last Saturday you would have asked if I forgot my wheelchair at home and was just trying to be brave. MAN, that leg workout felt for 5 days afterwards. I pushed this hard in every single muscle group and had aches in my biceps for the first time in over a year. This is honestly feeling so refreshing it is insane and I simply can not wait for the next workout. Still no way I can keep up with this thread but just wanted to report back. Thanks for keeping this up guys, very inspiring!
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07-23-2015, 08:35 AM #22954
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07-23-2015, 08:40 AM #22955
shoulders today
single arm side laterals
3 warm up sets
2 working set to failure down to halves and quarters
smith machine front press
2 feel
1 working set to failure rest pause once
face pulls
3 working sets -higher end reps
BB shrugs
2 working sets plus 2 rest pause
hard short and intense
did some abs to finish
still having problems with my water works
RC isn't to bad but can still feel it and cant do certain things but its ok
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07-23-2015, 08:44 AM #22956
On my way to hit back n tri's
Meeting with the NPC judge again today and helpin my sis with posing.
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07-23-2015, 09:00 AM #22958Originally Posted by NACH3
I need quite a bit more size yet
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07-23-2015, 09:15 AM #22960Originally Posted by NACH3
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