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So I was all ready to set my legs on fire(Haz I was starting the w/o you posted) started my feelers on reverse Vs - 3rd feeler(kinda light still - my L quad popped! It fvkin hurts(right where the tear drop is - I hope i didn't tear - I think it's just real tight now and Im gonna hafta get a piece of pipe and roll it! So I stopped - tried weighted lunges - any pressure is hurting on way down and up PISSED!
So I did arms
Stretching SMR RC ex's abs stretched out legs good(b4 the pop)
1. CG smith - 4 feelers(gets the shoulder loosened up + seated side/front laterals - 1w 5 DD 4/2.5 lol
2. O BB Curls - feeler 1w 5/ DD 4/2
3. Lying DB behind head extensions - 2 feelers 1w 8 DD 5/3 suppersetted w/one arm extensions - 3w till failure 8-12
4. Pushdowns(V grip) - stack - 3w to faikure 6-12 suppersetted w/EZ cable curls 1w 6 DD 5/4
5. One arm preachers - 1w 7(2 forces) DD 5/4(last one forced)
6. Rope pushdowns(trying to target outside head more) - 2w 8/6 DD 5/4 suppersetted w/rope curls - 1w + RP DD
7. Hammer strength preachers - 1w 8 DD 5/3 suppersetted w/hamner strength tri extensions 1w 8 DD 5/3(last one forced flow negs throughout)
Cardio 25min weights done in 46min. - totally fried em! im taking off tomorrow and I hope my quad will heal in a wk
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07-14-2015, 12:06 PM #22642Originally Posted by NACH3
Take some ibuprofen for inflammation - hope it gets better man
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07-14-2015, 12:14 PM #22643
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Thx Haz, it's on me man! Will do(Gonna see if I have a naproxin & a muscle relaxer - it's almost spasming - weird - b/c I wasn't close to my working set weight - just had like 4-5 aside(but I felt a twinge or something when only 2 aside - so it was bound to happen) maybe I didn't stretch my quads enough - nothing out of the ordinary tho
Smashed arms tho lol
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07-14-2015, 12:41 PM #22645Originally Posted by energizer bunny
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07-14-2015, 12:46 PM #22646
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07-14-2015, 01:14 PM #22648MONITOR
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Not lo.g back from a back session it was a screamer wg pd d handle for a warm up got rakes of blood in there.
Cg pd 1 working +rp DD +3 neg
Seated row cg 1 working +rp TD
T bar 1 working +rp DD Old school
BB rows 1 working +rp DD Rev grip
BB shrugs 1 working +rp DD
Great session i fried the fvcking living day lights out it. I was going a TD on shrugs i got to it but after a couple of shrugs i got a muscle pull in between my shoulder blades pish but i've had this a few time when doing shrugs i just put deep heat on it and it's away after a few days. So i could not do behind back shrugs or deads but i smashed it.
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07-14-2015, 01:53 PM #22649
Damn nach....becareful. ...hope it's nothing.
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Thx sfla - I hope not either - seems to be to the right of my tear drop(if looking at it straight on)on L leg - seems to have calmed down but ima ice the shit out of it(im sure more ice than GEAT but I'll do some heat to loosen it) and since it happened on a feeler I don't think I did much damage(we'll see how I feel 2morrow)...
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07-14-2015, 02:37 PM #22651
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07-14-2015, 02:45 PM #22652MONITOR
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07-14-2015, 02:49 PM #22653MONITOR
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Just watch what your doing with it nach be smart let it heal mate and like you said it was on the feeler so should not be much damage just a wee niggle.
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07-14-2015, 02:54 PM #22654
Sorry to hear that nach man.
Shoulders tonight was a good session but my training partners have been mad busy lately so I've been training on my own which doesnt help because we normally feed off each other for motivation but training on your own you dont get the same buzz.
Started with shoulder press machine usual rc warm ups and 3 warm up set with 2 heavy and on drop was really good felt good blood was pumping.
Then onto shrugs with dbs 2 sets felt great. Sore but great.
Then front and side raise slow and controlled these where feeling the contraction.
To finish with rope pulls again slow and controlled.
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Thx guys/& Gals,
I agree clarky - thank goodness it was only a feeler! Hopefully, just a wee niggle hahaha(love that), & yes I stopped right away... And will not do anything with it(except roll it ice/heat) and re-asses next leg day! If still a bother - than they're gonna have to wait(or light if no pain) -
Thx for the support fellas/& gals of the Diary!Last edited by NACH3; 07-15-2015 at 04:31 AM.
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07-14-2015, 04:46 PM #22656
I've had this happen several times before on squats or leg presses and I swear you can hear it when it occurs. It's kinda like being punched in the quad while in the middle of a hard set. Scares the shiat out of you as if feels as if you've torn something. Odds are it's just a spasm under pressure and you'll be fine. Gun-shy for a bit, but fine. Watch for any discoloration.
And yes, it's Haz's fault.
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07-14-2015, 05:02 PM #22657Junior Member
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- 88
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Man that relieves me a tad! So true, though it's loud! I went down, eccentric part of lift and that pop was like Kel explained - (I think the guy on the leg press heard it, he asked me if I was ok! And yes I definitely felt/feel gun shy! Lol. I've been icing for the most part - w/lil heat - so it'd be fine to roll it out(w/PVC or pipe - like scrapping)?!
Thx for the explanation, Kel!
Oh it was definitely setting up to be a leg blaster lol - hey Haz, that w/o sure does render your legs useless! :P LOL
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07-14-2015, 05:58 PM #22659
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07-14-2015, 06:01 PM #22660There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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07-14-2015, 06:05 PM #22661
Last edited by almostgone; 07-14-2015 at 06:10 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-14-2015, 06:09 PM #22662
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07-14-2015, 06:15 PM #22663
OK guys and gals, off to the shop for arms. Everyone has been kicking @ss, so I'm going with flow. All of the posts are very motivating.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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07-14-2015, 06:38 PM #22664
Pounded arms this morning.... Getting some rest tonight
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07-14-2015, 06:40 PM #22665Originally Posted by NACH3
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07-14-2015, 06:52 PM #22666Originally Posted by NACH3
Maybe next time ride a bike for 5 minutes before you stretch or get ready for your feeler sets.
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07-14-2015, 07:02 PM #22667
Reverse V Squat aftermath....
With each passing minute quads are tightening up and still swelling. Haven't been this sore in eons. Note to self...7 days post cycle and deciding to do them was best decision ever thanks to y'all. Since var is still leaving system it's easy to understand how tender they would be today if it was no longer present.
Destroyed the shoulders today (my favorite) and did that reverse seated shoulder press on a hammer strength as y'all mentioned. Gonna feel rear delts more so than normal too tomorrow
Oh and although my shoulder presses are lighter than y'all's I rocked a big dudes world! Asked him to spot me so I could reach absolute failure for 2 extra reps on all 3 sets. Grabbed the 45's and plopped down. He said 'do you want me to hand them to you?' Innocently with a smile I said 'no thank you'. Popped those suckers up there...hit 12 and said ok spot for 2!
Next set was 10 and last set was 8. Felt pretty good to do that...now to graduate to 50's...one day!!!!
Thank you all for all the tips. Now can't wait for the post cycle flu to dissipate....it hit after shoulders like a flippin freight train. Full on and right on schedule. Typically day 7-14 are the worst. Do any of you hit it on the same day post cycle everytime?
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07-14-2015, 07:05 PM #22668
Well done guys and gals ! Taking it easy, shoulder still a little tender.
Monday Chest
Bench-180 x30 2 times to feel out shoulder, stopped after that
Incline dumbells- went heavy, shoulder felt good but forearm has some pain
Cables
Pec deck
Bi's-
Standing easy bar
Machine v-grip
Seated dumbells
Incline bench curls
Tuesday Back
Single arm pull downs
Row machine, wide and inside grip
Wide palm in pull downs
Deads- 315 for 22
Tri's-
Ropes
Flat bar
Dip machine
Close grips
Abs
I need to change something up. Im going to split my training between two gyms, Im not happy with the way things are going rights now.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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07-14-2015, 09:11 PM #22669
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07-14-2015, 09:19 PM #22670There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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07-14-2015, 09:36 PM #22671Originally Posted by almostgone
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07-14-2015, 09:46 PM #22672
Good pullback lift tonight. Had a pretty good storm roll through after I got in the shop which kind of went along with my music.
Seated alt. d'bell curl-2 w/u, Work1-7, drop, Work-6
Incline alt. d'bell curl-1 w/u, Work1-5, drop weight, Work2-6
Preacher curl off back of incline bench-Work1-6, drop weight, Work2-5
Close grip grip EZ curl-2 sets of 4
Triceps press down w/ straight handle-2 w/u, Work1-5, drop, Work2-5
Close grip Smythe-1 w/u, Work1-7,drop weight, Work2-8
D'bell skulls-Work1-9, drop, Work2-6
Pinwheels went to failure (19)
Biceps stretches off of high bar in Smythe machine- held it for a painful 50 count
43 minutes.Last edited by almostgone; 07-14-2015 at 11:27 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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07-15-2015, 12:09 AM #22673MONITOR
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07-15-2015, 03:44 AM #22674
Mrs Marcus workout
glutes, hams and quads
Kettlebell swings
4 sets of 30 reps with 30 seconds rest between sets
Goblin Squats
4 sets of 30 reps with 30 secs rest
sumo squats -extra wide
2 sets of 30 reps
lunges
3 sets of 25 reps
stiff leg deads
3 sets of 15 reps
lying hip thrusts
3 sets of 20 reps
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Morning all,
So far so good(well much better than I had thought) - it's not worse, it's just when under any kind of pressure(squatting down & up is when it's painful = pressure applied)... No discoloration... Although it almost feels like a deep a$$ bone bruise(makes sense as Kel said it's like getting punched in the middle of the set) - perfect analogy - talking about scaring the shiat outta ya
Anyhow, I'm pretty stoked on the feeling - now just to keep it loose and from locking up(keep moving - icing helped a lot) - if anyone has any other preventative measures(besides not working legs) I'm all earsLast edited by NACH3; 07-15-2015 at 04:49 AM.
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07-15-2015, 04:55 AM #22676
Just keep what you are doing man and move round a bit
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07-15-2015, 05:47 AM #22678
Wide grip hammer strength pull downs
Seated rows
Bent over rows
Close grip pulls
Lower back ext
40 minutes cardio and done
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07-15-2015, 06:30 AM #22679
Big day today.....
Headin to the gym in a few hours to hit legs. The same routine that took out Nach :-p
After that I'm meeting up with an NPC judge to work on my sisters posing.
Then I've got a doctors appointment for the lil one still in the fiancés oven.....
It's going to be a great day
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07-15-2015, 06:38 AM #22680There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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