**Marcus's HIT Dungeon**

[NACH3]

Morning. I've been down and sick. Hopefully turn the corner with antibiotics.

Sorry to hear, get better GGR! Rest up

[GirlyGymRat]

Thanks fellas. Meds are starting to work. I should be myself by Sunday. Hope to go to the gym then.

[Mr.BB]

Get better Girly.

Turning in, took another brotizolan 20min ago, starting to kick in... another night off sleep cyas

[Bodacious]

Good day today guys!

Hit legs felt good. Didn't build up to heavy because of the back. Back is feeling good. Great leg workout overall though.

I hope everyone is doing good!!

[Bio-Active]

Afternoon hitters... Just shredded my back nice to see you guys all training hard

[almostgone]

Get better Girly.

Turning in, took another brotizolan 20min ago, starting to kick in... another night off sleep cyas

Had to look this one up. Is it the same as brotizolam?

[Mr.BB]

Had to look this one up. Is it the same as brotizolam?

Would think so.

Im up now, still half a sleep tough.

Bad thing is I have drive 200 miles :/

[almostgone]

Would think so.

Im up now, still half a sleep tough.

Bad thing is I have drive 200 miles :/

Travel safe, BB.

[NACH3]

Had to look this one up. Is it the same as brotizolam?

I did too, & im pretty good with knowing meds

@ BB Travel Safe buddy!

[NACH3]

Things been bad with the shoulder lately - why I haven't been posting any lifts :/ - been lifting lighter lately which hasn't been too fun lol but my mind is turning the corner! I struggle with forward thinking, and seem to be stressing myself out... hate feeling this way but sometimes a good humbling is also what I need! Things seem to be getting back on schedule as they do!
Best thing when we don't feel like lifting is to do just that

Have a kickass day all!

[Obs]

Marcus where the heck did you go haven't read a post from you since haloween?

[clarky.]

Marcus where the heck did you go haven't read a post from you since haloween?

He's really busy with work, he will be back soon.

[NACH3]

He's really busy with work, he will be back soon.

He sure is and... as Clarky stated he's very busy ATM but will get back - work/life etc is top priority - he'll be back ObsPS

[clarky.]

Morning. I've been down and sick. Hopefully turn the corner with antibiotics.

That's shit Girly, hope you get better soon.

[clarky.]

Things been bad with the shoulder lately - why I haven't been posting any lifts :/ - been lifting lighter lately which hasn't been too fun lol but my mind is turning the corner! I struggle with forward thinking, and seem to be stressing myself out... hate feeling this way but sometimes a good humbling is also what I need! Things seem to be getting back on schedule as they do!
Best thing when we don't feel like lifting is to do just that

Have a kickass day all!

Hi mate, that's pish Nach. Hope you get it sorted, you have had this wee pissy niggle for some time now.

[clarky.]

Hi fellas,GGR. Bi and tri's are still a wee tad sore from tuesday, I rested yesterday. I got back done earlier it was ok i was down on a few ex so it's really got in my head and pissed me off. Always the fvcking same with the T3, anyway.

T bar 1 working +rp DD

Seated cable row 1 working +rp 1 drop

Rack pulls 1 working DD

S arm pd 1 working +rp 1 drop

Done, still heavy but down on what i can do, only good ex was rack pulls. I hit last sessions weight no probs, everything els was down. So after t bars the head was down.

I know we all have these days.

[NACH3]

Hi mate, that's pish Nach. Hope you get it sorted, you have had this wee pissy niggle for some time now.

Thanks Clarke! Its been 17 yrs of chronic pain/ROM to work with but I'm hoping it turns around quickly

[Cuz]

Nach Im having shoulder issues as well. Very painful

[NACH3]

Nach Im having shoulder issues as well. Very painful

Sorry to hear brother - Where's it hurt Cuz? Anteriorly or postiorally bud? Any tears you think?(RCs Labrum etc)

Its extremely painful & our most freeling moving joint in our whole body... it sucks when a shoulder is rocked! Lots of setbacks or just not able to push as much - it'll all work out it usually does right buddy -

[NACH3]

Marcus where the heck did you go haven't read a post from you since haloween?

He's Very busy ATM obspowerstroke/& HITers! I'm sure work and life are also on the menu

[kelkel]

wee pissy niggle.

I'm actually going to let this go without commenting. Surprisingly.

[Mr.BB]

I did too, & im pretty good with knowing meds

Just put another one under the tongue. It knocks me for 7-8 hours of good sleep, commercial name here is lendormin. Strong stuff, much better than xanax for sleep problems.

EDIT: ahahah its not aproved in the UK, United States or Canada... opps sorry guys.

[Mr.BB]

Nach Im having shoulder issues as well. Very painful

Sorry to hear.

What makes it hurt? is it over use or something snapped?

[NACH3]

Just put another one under the tongue. It knocks me for 7-8 hours of good sleep, commercial name here is lendormin. Strong stuff, much better than xanax for sleep problems.

EDIT: ahahah its not aproved in the UK, United States or Canada... opps sorry guys.

really?! Lol

[Cuz]

Sorry to hear.

What makes it hurt? is it over use or something snapped?

Sorry to hear brother - Where's it hurt Cuz? Anteriorly or postiorally bud? Any tears you think?(RCs Labrum etc)

Its extremely painful & our most freeling moving joint in our whole body... it sucks when a shoulder is rocked! Lots of setbacks or just not able to push as much - it'll all work out it usually does right buddy -

Pretty bad this time. Anterior right delt. Close to where it connects near biceps. It will pop sometimes. Need assist in raising my arm frontally. Definate tear. :/..

Dont know if its scar tissue or what. Very injury prone very hard to train without injurying. Even with very light weight. Suggestions or tips?
I remember a few times ive hurt it before but not like this. I remember gear helped alot ad helped heal and deal with it but i dont have that option now.

[Proximal]

Killer biceps & back today. Just can't get enough of single arm preacher curls - hit a PB today.

Cuz, let me know if I can be of any assist, but an anterior delts tear seems odd. With curling/biceps is there any pain there and does it make any difference if your arm is unsupported (like a dumbbell curl) or supported (like a preacher curl)?

[Cuz]

Killer biceps & back today. Just can't get enough of single arm preacher curls - hit a PB today.

Cuz, let me know if I can be of any assist, but an anterior delts tear seems odd. With curling/biceps is there any pain there and does it make any difference if your arm is unsupported (like a dumbbell curl) or supported (like a preacher curl)?

Injury came from flat bench press. There's some pain in standing db curls but not as much on a supported movement like preachers

[Kenny357]

Evening. I had about a half day off today so I hit back. Didn't go full on hit today because I've got a pinched nerve in my back radiating out to my shoulder and down my arm. Happens about once a year. My chiropractor at home does a great job at alleviating the pain but these small town jokers where I'm at don't even take X-rays. Not going back to them. Just going to tough it out. I figure if it hurts during a warm up set, I'll just forgo that exercise but so far nothing really makes it worse other than driving. Hopefully I've only got a couple of weeks before I can go home for some rnr. Diet has still been crap as I don't have much of a fridge or kitchen. I'm making due with baked chicken and salads as much as I can stand and upping the cardio. Getting married on the beach in February so I've got to get cut. Hope all is well with everyone!

[NACH3]

Injury came from flat bench press. There's some pain in standing db curls but not as much on a supported movement like preachers

Hmmm I was expecting posterior... but your front delt is much stronger than your rear(or should be) - I know I've been going light and the pain/ROM is spreading into Front pec/delt tie in and my lat can't stretch out enough - need an ART appt -

Cuz mine stems from boat loads of scar tissue which is lessening my ROM and causes shooting pains up neck & down arm - I'm looking into getting it broken down with laser & manual ass kickings

[Proximal]

Injury came from flat bench press. There's some pain in standing db curls but not as much on a supported movement like preachers

Just trying to rule out a biceps issue; most likely the rotator cuff, which radiates pain in that direction.

Ice, rest, avoid painful movements & MRI to determine if or how badly the rc is damaged. Welcome to the club!

Kenny, congrats on the wedding, dude!

[Cuz]

Ahh not what i wanted to hear. After wards there were some small almost stretch mark like claw marks that were reddish pink in color in the area affected but they are gone today. Just have to work around it

[kelkel]

Getting married on the beach in February

So I'm guessing it's not in the North-East?

[almostgone]

I'm actually going to let this go without commenting.

Surely not!

[almostgone]

Mixing up a shake and then off to punish arms before heading into work. 90 minute deep tissue massage scheduled for Friday afternoon.

[clarky.]

I'm actually going to let this go without commenting. Surprisingly.

Thanks kel

[clarky.]

Morning fellas,GGR. Back is nice and sore the day, chuffed as it was not that a good session. Chest the day so i'll report back later.

[clarky.]

Talking about shoulder pain, this is when i get mine. Chest day, most only when doing db flys.
Pec delt tie in, this is what the physio said it was. No where near is bad as it used to be.

[almostgone]

Incline d'bell curl- 2 w/u, Work-8,drop,3,drop,3
Preacher curl off back of bench- 1 w/u, Work-6 reps w/ 3 forced reps and slow 5 count neg.
WG cable curl- Work-4+ reps with a slow 5 count pos. and neg.
Seated concentration curls- Work- 5, drop, 3, and 3 forced reps w/ slow neg.
Close grip Smythe press- 2 w/u, Work-7,drop,5, drop,2+. May bump this one up soon.
Triceps pressdown w/ horseshoe hamdle- 1 w/u, Work-6,drop,5+ - 3+.
D'bell skulls- 7+ reps.

44 minutes.

[NACH3]

Talking about shoulder pain, this is when i get mine. Chest day, most only when doing db flys.
Pec delt tie in, this is what the physio said it was. No where near is bad as it used to be.

Clarky that's good news mate! When it acts up is your pec/delt tie in hard to stretch out? I can not stretch mine right and it starts to tighten and tighten unless someone gets in there manually - it does hurt but feels great at the same time lol

[Proximal]

Morning all! Day off for me, picking up supplies & having mandatory test BW done. Might try to discuss costs with him.

Have a great day everyone!