**Marcus's HIT Dungeon**

[NACH3]

Hey AG...

have you tried to put your heavy bell(s) over the dead end bar in the corner?(especially if your DB handle is long enough to fit over the bar) - worked well when I had to do it - held just over 6 plates

Do you have the sleeve to put it in but it's just not bolted to floor)? It's worked when I've had that make-shift set up at the one gym I used... I'd then put 45lb bumper plates to elevate myself a little bit

[NACH3]

Hi fellas,GGR. Was feeling good this morning at work then as the day went on i got sicker and sicker, nightmare this carry on. Still went for a session probs should not have but i did anyway.
I did arms and it was all cable work, and it went well.

CCC, 1 working +rp 1 drop a side

Standing cable curls 1 working +rp 1 drop

Cable breacher 1 working 1 drop

Tri pd 1 working DD. S bar

Behind head tri ex 1 working DD. Rope

Tri pd 1 working 1 drop. Rope

Done, very very good burn on all ex worked them really good.

Very nice Clarky!

How's the leg/knee?

[clarky.]

Very nice Clarky!

How's the leg/knee?

Thanks mate, naa it's fvcked Nach. Kinda throbbing pain just not going away, trying to find that damm letter i get with the report on it. Bit of a nightmare.

[NACH3]

Thanks mate, naa it's fvcked Nach. Kinda throbbing pain just not going away, trying to find that damm letter i get with the report on it. Bit of a nightmare.

That's pure shit mate! I Hope you get some relief asap!

Feel better Big Guy!

[GirlyGymRat]

DB incline press
DB Incline row
OH shoulder press
DB lateral raise
DB forward raise
DB reverse fly
DB incline fly
Decline DB tricep extension

20 min incline treadmill

[GirlyGymRat]

Clarky! Feel better. Heal quickly.

[Bodacious]

Guys I have struggled the last two days. The sciatic nerve has been acting up on me. Doc app. in the morning at 11. that's why I haven't posted much.
Lifts are great took today off and more thank likely ill take tomorrow off. This is week 6 off my cycle. I had to go back and re do my BW from last week they messed up on it.

Good workouts by everyone for sure. Keep killing!
Clarky hope the knee gets better man!!

[almostgone]

Hey AG...

have you tried to put your heavy bell(s) over the dead end bar in the corner?(especially if your DB handle is long enough to fit over the bar) - worked well when I had to do it - held just over 6 plates

Do you have the sleeve to put it in but it's just not bolted to floor)? It's worked when I've had that make-shift set up at the one gym I used... I'd then put 45lb bumper plates to elevate myself a little bit

Actually was going to try a bell over the dead end next time. . The socket setup you're mentioning is the landmine doohickey I've been needing to fab up, just haven't had any spare time.

[almostgone]

Hi fellas,GGR. Was feeling good this morning at work then as the day went on i got sicker and sicker, nightmare this carry on. Still went for a session probs should not have but i did anyway.
I did arms and it was all cable work, and it went well.

CCC, 1 working +rp 1 drop a side

Standing cable curls 1 working +rp 1 drop

Cable breacher 1 working 1 drop

Tri pd 1 working DD. S bar

Behind head tri ex 1 working DD. Rope

Tri pd 1 working 1 drop. Rope

Done, very very good burn on all ex worked them really good.

Nice that you got to lift, but you've been feeling rough for a bit now. Any idea what is causing it, Clarky? Hope you get to feeling better ASAP.

[almostgone]

Definitely resting tonight. Really feeling yesterday's lift now.

[Proximal]

Some light chest and delts this afternoon. Sorry, not as much HIT here today, survival mode for this old guys RC. Did get in some nice rest pauses and double drops on the machine lateral raises though. Dig that machine, really agrees with me!

[Proximal]

Morning everyone!

[DocToxin8]

Morning all!

Preparing for a workout soon, just gotta finish this shake with whey protein and baby formula, then some test prop and off I go.

Gonna be easy today, just bi/tri and some abs.

Have a nice day!

[NACH3]

Mornin all!

Things seem to be moving in the direction I'd like... happy about that.

Been getting my diet back on track and now I'm working on re-strengthening ligaments, & tendons... a lil higher rep range(15ish) some clicking and sticking for sure... but easing the shoulder back in.

Have a kickass day all!

[almostgone]

Ugh! Too long a shift. Dove through the shower and eating a big ass salad w/ a chicken breast and then it's Zzzzz time for me.

[clarky.]

Hi fellas, GGR. Had to come home from work, earlier this afternoon ill. Nightmare this crap there is something fvcking wrong av been like this for months. It goes away ish then gets worse again. Hope everyone is doing good, no session the day of course.

[almostgone]

Hi fellas, GGR. Had to come home from work, earlier this afternoon ill. Nightmare this crap there is something fvcking wrong av been like this for months. It goes away ish then gets worse again. Hope everyone is doing good, no session the day of course.

Dang it, Clarky. Is it a stomach bug? Lots of stress right now?

Hope you get some relief, buddy!

[clarky.]

Dang it, Clarky. Is it a stomach bug? Lots of stress right now?

Hope you get some relief, buddy!

I'll email you later on mate.

[NACH3]

Hi fellas, GGR. Had to come home from work, earlier this afternoon ill. Nightmare this crap there is something fvcking wrong av been like this for months. It goes away ish then gets worse again. Hope everyone is doing good, no session the day of course.

Get some rest buddy! Hope ya feelin better very soon!

[Sfla80]

What's up everyone

Still here just busy and life. Ya know how it goes. Monday got a quick back routine in...had to rush to.take.the little one out for Halloween.

That night.me and the Mrs argued at night and that happens I dont.sleep. got.maybe 2 hours tops of sleep then worked a 12 hour shift Tuesday.

Got up this morning and went in for shoulders. Even had a little "pick me up" before I went in and was still exhausted. Got the routine done, but wasnt.hit today.

Anyways fridays another day and plan on killing chest then

[almostgone]

Ok, mixing up a shake then off to the shop. Man, that dang guaiacol is stinking up my stash cabinet. Put those vials in an airtight container.

[Bio-Active]

Good evening hitters killed legs tonight. Resting and watching the World Series

[almostgone]

Almost shorted myself on time tonight, so I ended up super setting.
RC exercises and broomstick stretches.
Incline flyes superset with incline presses- 2 w/u, Work1- 7 flyes, 4 presses, drop, 5 presses. Rested for 90 seconds and one more working set of presses-5+ reps w/ a 5 count hold on partial.
Flat flyes superset with flat presses- 2 w/u, Work- 8 flyes, 3+ presses, drop, 3+ presses. Rested 90 seconds. Work2- 7 reps of presses only with a slow 10 count neg on last rep.
Seated hammer curls to failure.
No wrist curls tonight. One wrist is giving me grief.

30 minutes flat not.including RC exercises and broomstick stretches. Very painful; hopefully productive.

[clarky.]

Morning fellas, didn't go to work the day feel worse. Just going to drink and rest the day try and eat.

[Cuz]

Mornin...
Clarky get well wishes buddy

[Bio-Active]

Good morning hitters. Got my caffein Ing and I am ready to go. Rest up Clarky and hope you get better soon

[NACH3]

Morning fellas!

What a fucking game 7, huh?(for those who were able to watch)

Hope resting today helps, Clarky!

Have a kickass day all!

[Bio-Active]

Morning fellas! What a fucking game 7, huh?(for those who were able to watch) Hope resting today helps, Clarky! Have a kickass day all!

that was a great game I thought the Cubs were going to give it away they basically had to beat the Indians 3 times last night

[NACH3]

that was a great game I thought the Cubs were going to give it away they basically had to beat the Indians 3 times last night

I haven't a clue why they took Hendricks out in the 5th when after settling down(giving up that 1run) he was making the hitters look like fools(a JV vs Varsity game) and when they brought Lester in I immediately thought of Chapman blowing the save(he threw 97 pitches in 3 days prior to last night lol). Crazy for a Closer)!

It was a good one tho... I was routing for the Cubs... you?

[Bio-Active]

I haven't a clue why they took Hendricks out in the 5th when after settling down(giving up that 1run) he was making the hitters look like fools(a JV vs Varsity game) and when they brought Lester in I immediately thought of Chapman blowing the save(he threw 97 pitches in 3 days prior to last night lol). Crazy for a Closer)! It was a good one tho... I was routing for the Cubs... you?

eh... I just wanted a good series and we got that. I don't think either manager had realized how wore out the relief pitchers were. I mean chapman had been closing out games like crazy and he looked completely spent last night

[Bodacious]

eh... I just wanted a good series and we got that. I don't think either manager had realized how wore out the relief pitchers were. I mean chapman had been closing out games like crazy and he looked completely spent last night

Agree Bio he looked spent for sure!!!

[Bodacious]

Nerve seemed to have clam down enough for me to go in and get a good arm workout today. Damn guys nothing like a good workout after not going to the gym for two days. Guys said you the only guy I know that can take time off and come back bigger! That done made my day. Even though my back is still some what sore but that made me push today.

Anyways time to eat and get ready for work. Hope everyone has a good day!

[NACH3]

eh... I just wanted a good series and we got that. I don't think either manager had realized how wore out the relief pitchers were. I mean chapman had been closing out games like crazy and he looked completely spent last night

That's basically what I wanted - a good series and for sure got it! He looked like he had no legs under him(spent)

Agree Bio he looked spent for sure!!!

X2 - he really did... he was coming in the 7th & 8th innings all series(last three games really) and the Indians relievers were just as taxed as Chapman

[clarky.]

Thanks fellas, yous are all champs. Eating small amounts and regular, have to go back to work the mora but i think i'll miss the session and hope sat will be ok. Smash it fellas ,Girly.

[Cuz]

Got a little sinus infection..it happens alot. Sucks too im so give out from work. Production really takes alot of my energy which in turn hurts my wo but have to pay bills eh

Working on my front porch this evening probably gonna be a rest day

[DocToxin8]

Had a great workout yesterday, wasn't HIT, but good nonetheless;

Bi tri program:

Pt1 ; warm up
Eclipse warm up 10min
Battle ropes 3 sets
Incline sit ups 2 sets
=23min

Pt.2
(When it say "1x8allout" I mean one set where I did 4reps alone, 2 reps w help on positive, 2reps with help on both positive and negative.
These { marks mean it's a superset.)

St.biceps curl w bar: 2 sets, 1x8all out@60kg
{French press: 1x8@50kg,1x8@60kg, 1x8allout@60kg
{Narrow grip bench press: 1x8@50kg,1x7@60kg,1x8@60kg
1 arm Biceps curl Scott; 17,5kgx8, 1x8allout@25kg
1 arm French press; 2 sets, 1x8lout@22,5kg
1 arm tri cable ext: 3 sets
1 arm bi cable curl: 2 sets, 1x8allout
Tri cable w ropes: 2 sets
+ some extra sets here and there
=1h11min
Total time=1h33min

Today I've just rested and moved more stuff out of the apartment.
(I've found some temporary shelter that can hold me a couple of months.)

Going to the gym tomorrow, will be a new gym, so I'm anxious if they got all I need.
Have a nice one everyone! Hope you're all doing great!
Nice to see you drop in and motivate us GGR,
nothing motivates men like the thought of women training.
(Maybe im sexist or something, but I always get impressed by women who actually train seriously!)

Ok folks, tired and need some more calories! Have fun!

[kelkel]

(Maybe im sexist or something, but I always get impressed by women who actually train seriously!)

Surprisingly that makes you quite normal. Who knew!

[Proximal]

Resting and watching the World Series

I wish I could rest while watching a team/game I care about. I get so stressed out it spoils it for me.

Originally from Chicago, used to frequent Wrigley in the 60's and 70's before moving. Had to turn the game off after it was tied in the 8th or would likely have needed hospitalization.

[Proximal]

(Maybe im sexist or something, but I always get impressed by women who actually train seriously!)

Have some hard core women BBers and powerlifters at one of my gyms. Got to watch myself from looking too much

[InternalFire]

Good morning good evening everyone wherever you are!
Besides VitA and Zinc , what else is there good and effective to treat mild case of acne?

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