**Marcus's HIT Dungeon**

[almostgone]

Good night, ladies and gents! .

[clarky.]

Ouch!!! My.niece.just called me and.said all.of the light bulbs in their.house.just went.out at once..In had.to explain to.her that it.was probably a power outage and.she should.call and.report it.
Surprise, surprise, she didn't know how to do that. I swear that girl is going to make some man very unhappy one day.
Anyway, I went ahead and called it in for her. There is an outage in that area. Called her back and told her. She couldn't believe her cell phone would work with the power out.
I swear they don't make kids like they used to.

Lmfao, good one AG. Am sure yous have some laughs.

[kelkel]

Getting ready to scarf down a chicken breast and a half with another big salad.

Lot of salads lately. What's up? Not that there's anything wrong with that....

[kelkel]

Ouch!!! My.niece.just called me and.said all.of the light bulbs in their.house.just went.out at once..In had.to explain to.her that it.was probably a power outage and.she should.call and.report it.
Surprise, surprise, she didn't know how to do that. I swear that girl is going to make some man very unhappy one day.
Anyway, I went ahead and called it in for her. There is an outage in that area. Called her back and told her. She couldn't believe her cell phone would work with the power out.
I swear they don't make kids like they used to.

[Cuz]

Hey guys gonna try and muster up a wo now...weak and tired feel like chit but im gonna do my best. A bad wo is better than none at all right?

[Mr.BB]

Ouch!!! My.niece.just called me and.said all.of the light bulbs in their.house.just went.out at once..In had.to explain to.her that it.was probably a power outage and.she should.call and.report it.
Surprise, surprise, she didn't know how to do that. I swear that girl is going to make some man very unhappy one day.
Anyway, I went ahead and called it in for her. There is an outage in that area. Called her back and told her. She couldn't believe her cell phone would work with the power out.
I swear they don't make kids like they used to.

Good one! What age is this child?

[Sfla80]

Ouch!!! My.niece.just called me and.said all.of the light bulbs in their.house.just went.out at once..In had.to explain to.her that it.was probably a power outage and.she should.call and.report it.
Surprise, surprise, she didn't know how to do that. I swear that girl is going to make some man very unhappy one day.
Anyway, I went ahead and called it in for her. There is an outage in that area. Called her back and told her. She couldn't believe her cell phone would work with the power out.
I swear they don't make kids like they used to.

This is too funny. And sad at same time hahahha

[Sfla80]

Another strong back day for.me.

Straight arm pull downs 4 sets

Seated cg rows. 1f 2w NEW WEIGHT 1 drop

Tbar hammer machine. 1f 2w 1drop (overhand grip)

Smith bent rows 2w

DB rows 2w

Attempted Hypers not possible with lower back pain.

High pully hammer strength under hand grip 2w

Under hand grip pd 1w

[Bodacious]

Checking in guys!! Had a great chest workout today. NPP is live and well to say the least. Workouts are short and to the point. I have to start up some cardio I have 8 weeks to tighten up some.

Hope everyone is doing good. Going to try are start posting like before just damn life wants to get in the way. lol

Kill it!!!

[Sfla80]

Checking in guys!! Had a great chest workout today. NPP is live and well to say the least. Workouts are short and to the point. I have to start up some cardio I have 8 weeks to tighten up some.

Hope everyone is doing good. Going to try are start posting like before just damn life wants to get in the way. lol

Kill it!!!

What's happening in 8 weeks bod?

[Proximal]

Very nice triceps and delts for me today. Starting to use the smith machine for shoulder press, feeling good thus-far. Haven't used it in several months, but felt strong.

[Bodacious]

What's happening in 8 weeks bod?

Freaking Vacation man!!! Cant wait...lol

Its not that I am fat just a mind thing really...

[almostgone]

Lot of salads lately. What's up? Not that there's anything wrong with that....

I've had a craving for them for some reason, so I've been rolling with it. Plus it's knocking off a pound or two here and there.

[almostgone]

Perfect!

[almostgone]

Good one! What age is this child?

17

[almostgone]

Shaking out the cobwebs and mixing a shake.

[Marsoc]

Where's Marcus been. I miss that big fella

[almostgone]

Think he has had a lot going on at work recently?

[Mr.BB]

Where's Marcus been. I miss that big fella

He will be here soon, once he finishes with the gimp

[Proximal]

I've had a craving for them for some reason, so I've been rolling with it. Plus it's knocking off a pound or two here and there.

Dig the salads, it's the dressing that gets me in trouble kills the calorie count.

[almostgone]

Dig the salads, it's the dressing that gets me in trouble kills the calorie count.

I found some Hidden Valley Greek yogurt dressing that is 90 calories/ 2 Tablespoons. I add about about a quarter cup of water to the 2 TBS. and stir it up so that it is enough to kind of coat the whole salad.
Dressing is definitely calorie rich.

[almostgone]

Fast lift. Intense, but satisfying.

1 set of crunches

Leg ext. - 2 w/u, Work- 18,drop,9+,drop,10+ . 10 count hold on partials. (I hit around 25-30 reps on each warm up set to get the knees ready for hacks).
Hacks- 1 w/u, Work-7 - 4 - 2. New weight on these so I went with the rest pause.
Reverse hacks- Work- 14 solid reps. May throw on a tad more weight next time (?).
Leg press- 1 w/u, Work- 12 good reps. Started to throw a second working set in, but felt like I did enough damage.
Leg curl- Work-14,drop,7,drop,8+. 10 count hold on last partial.

40 minutes flat not including crunches and stripping plates.

[almostgone]

Hungry. Already ate a couple of ounces of almonds. Maybe I'll mix up a shake here in a bit.

[clarky.]

Morning fellas, GGR. Later than usual lol was running late this morning. I really need to sort ma gym stuff ect the night before. Any way on my T at work, feel normal witch is great real great, arms will be getting destroyed the night.
I'll report back then fellas.

[clarky.]

Cold day the day as well, the snow is not far away.

[almostgone]

Cold day the day as well, the snow is not far away.

It's still a tad warm during the day here, but I'm loving the night time temps, 40° F roughly. Still wearing a tank top and old raggedy House of Pain shorts for lifting.

[almostgone]

Whew, getting in a little triceps stimulation at work tonight. Moving an OD/ID grinder and setting it back up. Just finished leveling it in one direction. Pretty much involves a couple of blocks of wood, a wrecking bar for a lever, and my pressing down on the bar to lift one end of the grinder while one of the other guys adds or subtract shims to get the right amount to level it out. Got it level within 20 microns/meter in one direction. Still one direction to go.
The old fat man is sweating.

[Cuz]

Morning....in a very hoarse voice

[Proximal]

I found some Hidden Valley Greek yogurt dressing that is 90 calories/ 2 Tablespoons. I add about about a quarter cup of water to the 2 TBS. and stir it up so that it is enough to kind of coat the whole salad.
Dressing is definitely calorie rich.

Thanx, will give it a try

Morning all. Stressing as much today as I was for game 7 of last weeks World Series.

[NACH3]

Thanx, will give it a try

Morning all. Stressing as much today as I was for game 7 of last weeks World Series.

I can relate to that myself lately buddy... had a crap day in the gym yesterday and youse know how that can be frustrating. To a new day then!

Have a kickass day all

[kelkel]

If in the U.S. get out and vote today people. Do your civic duty.

[almostgone]

If in the U.S. get out and vote today people. Do your civic duty.

Did it last week via absentee ballot! Seems.to be a larger number of people voting early here in my area than in the past. Don't know if it is a nationwide trend ?

[NACH3]

Did it last week via absentee ballot! Seems.to be a larger number of people voting early here in my area than in the past. Don't know if it is a nationwide trend ?

Voted early myself - seems to be big this year(in states where it's allowed)

[clarky.]

Did arms the night fellas, good session.

Standing db curls 1 working +rp 1 drop

Incline db curls 1 working 1 drop +rp 1 drop

Cable preacher 1 working 3 neg rp and 2 more neg

Db hammer curls 2 sets

Incline lying db tri ex 1 working 1 drop

Tri pd 3 sets v bar

Behind head tri ex 2 sets v bar

Done, good session. Place was busy as fvck, but got in here and there.

[clarky.]

Morning fellas,GGR. Bi,Tri's are nice and sore this morning, I need to go shopping again so don't know if i'll get a session after work. I've been really busy the last few wks fellas.

[Proximal]

Morning, have great days everyone.

[GirlyGymRat]

Morning fellas,GGR. Bi,Tri's are nice and sore this morning, I need to go shopping again so don't know if i'll get a session after work. I've been really busy the last few wks fellas.

Morning. I've been down and sick. Hopefully turn the corner with antibiotics.

[Mr.BB]

Hi guys! Slept whole night, over 8 hours, maybe something to do with the brotizolan popped last night...

Problem is everything is bit slow today...

[kelkel]

Morning. I've been down and sick. Hopefully turn the corner with antibiotics.

Well that stinks GGR!

[almostgone]

Morning. I've been down and sick. Hopefully turn the corner with antibiotics.

Dang, sorry, GGR. The creeping crud is going around. I highly recommend sleep, soup, T shirt and sweatpants, and just relax. Maybe watch a movie or two or do some window shopping online. Think Amazon already has a Black Friday site set up or will have it online very soon.
Get well soon.