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Thread: **Marcus's HIT Dungeon**

  1. #38601
    clarky. is offline MONITOR
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    Quote Originally Posted by BG View Post
    What's going everyone, going down to the beach.


    Hey Haz, right next to Neptunes
    Nothing much for me the day big guy, just back from a session. Have a nice day at the beach.
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  2. #38602
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    Quote Originally Posted by BG View Post
    What's going everyone, going down to the beach.


    Hey Haz, right next to Neptunes
    I know I feel like tearing some shit up! Posterior chain or chest!
    Last edited by NACH3; 08-07-2016 at 12:03 PM.
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  3. #38603
    clarky. is offline MONITOR
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    Just back guys had a good session i did arms. (PB)

    Standing db curls 1 working 1 drop

    incline db curls 1 working 1 drop

    Db preacher 1 working 3 neg a side

    S incline lying db tri ex 1 working 1 drop

    CG bench 1 working DD (Smith)

    Tri pd 2 sets

    Done. It was ok, don't feel to great the dag. Feel a bit sick yucky.
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  4. #38604
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    Quote Originally Posted by BG
    What's going everyone, going down to the beach. Hey Haz, right next to Neptunes
    Enjoy! I'm just getting to bed I have one more night shift to go
    BG and almostgone like this.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
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  5. #38605
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    Quote Originally Posted by RaginCajun
    BOOM! Are you starting a thread?
    I'll just post here until I start cycle. First shred fat.
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  6. #38606
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    Quote Originally Posted by BG
    Keep us updated...daily. You have been ready for this for a while now, time is now, you got this, its just the beginning.
    Yes this is all true.

    100 cal on stair master
    DB fly
    DB chest press
    Incline chest press
    Seat pec fly
    High low sweeps.
    Tricep ext
    OH cable tri
    Seated dip
    15 min stair master
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  7. #38607
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    I appreciate the support fellas. I need to drop a good 15 pounds to feel really good. Just feeling mediocre is not working for me!
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  8. #38608
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    Quote Originally Posted by GirlyGymRat View Post
    I appreciate the support fellas. I need to drop a good 15 pounds to feel really good. Just feeling mediocre is not working for me!
    GGR just wanted to say your gonna kill it, girl! Whatcha running this go around... Mast?!
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  9. #38609
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    @ BG -

    Do you and your wife w/o together?! Is she interested in getting into training, too!

  10. #38610
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    Quote Originally Posted by NACH3
    GGR just wanted to say your gonna kill it, girl! Whatcha running this go around... Mast?!
    You know it!!! Been wanting to run this for some time! It's gonna be awesome. Will start after loose 10!!!! I still have some primo from last year...

    Feeling good today. My plan is 5 days training (split between cardio and weights/cardio). If find the energy may do p90x yoga once a week (which is killer).

    meal prep done. Meals as follows...repeat everyday . Around 1500 cal is my plan. Will adjust as needed.

    Breakfast. 2 eggs. 2 cups coffee

    Snack. Cucumber with hummus snack pack

    Lunch. 4oz grilled chic over spring mix salad with 2 veg stuffed grape leaves.

    PWO 1/4 sweet potato
    PWO shake.

    Dinner. 6oz grilled fish and roasted asparagus

    Snack. 1/2 c cottage cheese with mandarins or blueberries
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  11. #38611
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    Quote Originally Posted by GirlyGymRat
    You know it!!! Been wanting to run this for some time! It's gonna be awesome. Will start after loose 10!!!! I still have some primo from last year... Feeling good today. My plan is 5 days training (split between cardio and weights/cardio). If find the energy may do p90x yoga once a week (which is killer). meal prep done. Meals as follows...repeat everyday . Around 1500 cal is my plan. Will adjust as needed. Breakfast. 2 eggs. 2 cups coffee Snack. Cucumber with hummus snack pack Lunch. 4oz grilled chic over spring mix salad with 2 veg stuffed grape leaves. PWO 1/4 sweet potato PWO shake. Dinner. 6oz grilled fish and roasted asparagus Snack. 1/2 c cottage cheese with mandarins or blueberries
    mast is one of my favorite compounds it does give me acne though we're no other compounds do
    BG and almostgone like this.

  12. #38612
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    Nice avy Bio looking great !

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  13. #38613
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    Ugh, just got up. Not feeling it, but need to do it. Have been debating on just taking a week off from lifting then going straight into a pullback. IDK, maybe I'll feel better once I get fully awake and get my sh!t together.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  14. #38614
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    Quote Originally Posted by BG
    Nice avy Bio looking great !
    thanks a lot brother I'm trying
    almostgone likes this.

  15. #38615
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    Quote Originally Posted by Bio-Active View Post
    thanks a lot brother I'm trying

    No, you're succeeding. Nice split between upper and lower chest!
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  16. #38616
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    Quote Originally Posted by kelkel
    No, you're succeeding. Nice split between upper and lower chest!
    thanks a lot brother but it's never enough

  17. #38617
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    Ok, think I just had the "negative nelly" attitude of first waking up. I am kicking back tonight however. It's raining so hard that I can't even see the shop from my house, barely can see my truck. Not going to knock the rain, because we need it. Today would be the third day in a row that I haven't lifted, so I guess that isn't terrible?
    Hopefully will be fresher tomorrow.
    BG and clarky. like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  18. #38618
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    Quote Originally Posted by Bio-Active View Post
    thanks a lot brother but it's never enough
    Very impressive, Bio!
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  19. #38619
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    Quote Originally Posted by almostgone View Post
    Ok, think I just had the "negative nelly" attitude of first waking up. I am kicking back tonight however. It's raining so hard that I can't even see the shop from my house, barely can see my truck. Not going to knock the rain, because we need it. Today would be the third day in a row that I haven't lifted, so I guess that isn't terrible?
    Hopefully will be fresher tomorrow.
    Get after it tomorrow brother!!
    almostgone likes this.

  20. #38620
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    Quote Originally Posted by almostgone
    Very impressive, Bio!
    Agreed well done

    You're easily one of the most diet dedicated guys here.
    RaginCajun likes this.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  21. #38621
    clarky. is offline MONITOR
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    Morning guys,GGR. Arms a very sore the day, having a rest day the day.

    Well back to work, i'll catch up the night guys.
    almostgone, marcus300 and Proximal like this.

  22. #38622
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    BG
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    Hello guys and Gal,

    Had a real nice off day, we got to the beach early before it was crowded, it actually got way crowded so we left at 2 and went to my Aunts pool for the rest of the day. MY body is feeling better and my CNS has recovered and I feel better. Knee is still sore so today is just ab's and maybe some light chest work.

    I took a few pics of the beach, nobody was there yet, by 2 pm it was packed and only about 2' between people. I dont have patience for that shit, sucked because many of my friends were there and some good volley ball was going down. Im kinda almost a pro (well in my eyes lol)

    The first is the back parking lot and thats the bay. I live right across there.
    Attached Thumbnails Attached Thumbnails **Marcus's HIT Dungeon**-img_0221.jpg   **Marcus's HIT Dungeon**-img_0222.jpg   **Marcus's HIT Dungeon**-img_0224.jpg  
    Last edited by BG; 08-08-2016 at 07:47 AM.
    almostgone, clarky., NACH3 and 2 others like this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  23. #38623
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    ^^^^^ Nice, BG! Sounds like a decent/ramped down day. Nice to have those days relatively often if possible.
    BG likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  24. #38624
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    Quote Originally Posted by almostgone View Post
    ^^^^^ Nice, BG! Sounds like a decent/ramped down day. Nice to have those days relatively often if possible.
    Your 100% correct and Im going to do it more often. You know we go away on vacations, spend thousands of dollars and where we live is as nice or better and I dont make the most of it. Im going to take some more pics for Marcus's thread next weekend. For some reason these didnt upload good, they are much nicer on my computer. Im going to use my 1000$ camera I bought for the Met 4 years ago and havent used since
    almostgone likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  25. #38625
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    Quote Originally Posted by NACH3 View Post
    I know I feel like tearing some shit up! Posterior chain or chest!
    Nach looking beats mode, nice
    NACH3 likes this.

  26. #38626
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    Quote Originally Posted by BG View Post
    Hello guys and Gal,

    Had a real nice off day, we got to the beach early before it was crowded, it actually got way crowded so we left at 2 and went to my Aunts pool for the rest of the day. MY body is feeling better and my CNS has recovered and I feel better. Knee is still sore so today is just ab's and maybe some light chest work.

    I took a few pics of the beach, nobody was there yet, by 2 pm it was packed and only about 2' between people. I dont have patience for that shit, sucked because many of my friends were there and some good volley ball was going down. Im kinda almost a pro (well in my eyes lol)

    The first is the back parking lot and thats the bay. I live right across there.
    fucking hell those are beautiful BG, get them in my thread your very lucky living there mate
    BG likes this.

  27. #38627
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    Quote Originally Posted by BG View Post
    Your 100% correct and Im going to do it more often. You know we go away on vacations, spend thousands of dollars and where we live is as nice or better and I dont make the most of it. Im going to take some more pics for Marcus's thread next weekend. For some reason these didnt upload good, they are much nicer on my computer. Im going to use my 1000$ camera I bought for the Met 4 years ago and havent used since
    please do
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  28. #38628
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    Quote Originally Posted by Bio-Active View Post
    Get after it tomorrow brother!!
    Bio looking great and lean

  29. #38629
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    Quote Originally Posted by BG View Post
    Hello guys and Gal,

    Had a real nice off day, we got to the beach early before it was crowded, it actually got way crowded so we left at 2 and went to my Aunts pool for the rest of the day. MY body is feeling better and my CNS has recovered and I feel better. Knee is still sore so today is just ab's and maybe some light chest work.

    I took a few pics of the beach, nobody was there yet, by 2 pm it was packed and only about 2' between people. I dont have patience for that shit, sucked because many of my friends were there and some good volley ball was going down. Im kinda almost a pro (well in my eyes lol)

    The first is the back parking lot and thats the bay. I live right across there.

    Looks nice BG! I haven't been on the beach in the past two summers. Need to get there!
    -*- NO SOURCE CHECKS -*-

  30. #38630
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    Quote Originally Posted by kelkel View Post
    Looks nice BG! I haven't been on the beach in the past two summers. Need to get there!
    Same here buddy. Felt real good. We picked up a nice umbrella during the winter and that thing is gold. Get down there, you will be happy you did.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  31. #38631
    clarky. is offline MONITOR
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    Very very nice BG.
    BG likes this.

  32. #38632
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    Quote Originally Posted by NACH3 View Post
    I know I feel like tearing some shit up! Posterior chain or chest!
    Yesterday's Chest Session - lots of accessory work(but DB flys were hurtin so went with lots of cables)

    Slight Incline DB PRESS
    Warm ups high reps 3 feelers
    2w 12ish/10ish then dropped and RPd 2x

    Reg incline DB Press
    3 feelers
    2w 8-12 DD + RP

    Standing bent over cables(down sides)
    4x 15+
    Seated bringing low to high
    4x 15+
    Standing staggered stance / hitting middle
    4x12-15
    Standing low to high - love these now I got some ROM in my shoulder again
    BG, Bodacious, Proximal and 1 others like this.

  33. #38633
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    Quote Originally Posted by Bio-Active View Post
    mast is one of my favorite compounds it does give me acne though we're no other compounds do
    Looking great Bio!

  34. #38634
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    I'm going to tear something up again... My chest is done fried! Sore to touch etc

    Should hit shoulders b/c it needs to come up(especially my rear delt on R side) -

    Kel I love those one arm smith rows
    BG likes this.

  35. #38635
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    Quote Originally Posted by marcus300 View Post
    Nach looking beats mode, nice
    Thx Marcus!

    I've returned to HIT & it's putting that freaky thickness I love so much back togetber
    marcus300 and almostgone like this.

  36. #38636
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    Quote Originally Posted by NACH3 View Post
    Kel I love those one arm smith rows

    A bit awkward at first but once used to them they kick ass. Desperation and lack of equipment (my basement) makes you improvise!
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  37. #38637
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    Quote Originally Posted by kelkel View Post
    A bit awkward at first but once used to them they kick ass. Desperation and lack of equipment (my basement) makes you improvise!
    Yeah I wasn't sure to start straighter up but once I found my groove 45*!was perfect(or maybe a smudge higher) but flat back and elbow back when contracting!

  38. #38638
    InternalFire is offline Anabolic Member
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    Arms tonight, no mercy
    BG, almostgone, Proximal and 2 others like this.

  39. #38639
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    Gonna hit some delt work and arms
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  40. #38640
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    Quote Originally Posted by clarky.
    Very very nice BG.
    I give my life savings to be on a beach anywhere
    almostgone and BG like this.

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