-
08-05-2016, 09:02 PM #38561
Ok. I'm physically beaten down. Had a really intense leg workout Wednesday and my time was limited due to appointment. So that means the pace had to be ramped up even more than normal.
Extensions
Squats
Heavy smith lunges
Seated curls
Seated calves. No time for any other calve exercise.
Legs are still feeling it today as I type this which leads me to today's workout, back and shoulders:
D handle pull downs
Smith supported rows. Still love this movement as it's such an intense and focused feeling.
Low cable rows
Shrugs
Smith front press
Laterals
Rear laterals over bench
Absolutely exhausted so I've been stuffing myself. Having my usual cottage cheese with mandarin oranges and grapes as we speak and going to crash. I'd say I was going to get horizontal but don't want AG to think somethings up......
-
08-05-2016, 09:20 PM #38562
Last edited by almostgone; 08-06-2016 at 03:37 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
08-05-2016, 09:38 PM #38563Banned
- Join Date
- Sep 2015
- Location
- Not here.
- Posts
- 5,498
BG, you have to tell me about this evil twin of mine.
Thanks for the kind words all - truly appreciated!
-
08-05-2016, 10:20 PM #38564
Wanting to go lift but the wife wants me to watch movies with her and the beast. I may do it since I've worked over so much this week and get legs in this evening. Still debating right now.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
08-05-2016, 10:27 PM #38565
I'm at work till 7am..... In bed by 9:30. Sleep till 3:30pm and hen get ready to go back to work lmao
-
08-05-2016, 10:28 PM #38566Originally Posted by almostgone
-
It's great to see the all the varying views, however, we're all doing one style... HIT! It's an incredible place with a very unique drive where everyone is constantly helping! No shortage of knowledge motivation and inspiration all in one!
Let's turn heads!
-
08-06-2016, 03:34 AM #38568
LOL, I hear you and I am. It's too hard to find the time during the work week. My wife can be maddening at times, but I give her credit for having the patience of a saint.
Defo working legs tonight.
Try to get some rest when you can, Haz. That's a rough schedule you're carrying. Much respect!There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
08-06-2016, 03:36 AM #38569
Marcus, you mentioned that your b'day is coming up soon. When is it?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
I tried sleeping a lil longer... No such luck - been watching the old Mr.O's from the 80's where everyone is talking about taking AAS! Arnold, Ferrigno, Munzer etc
I'm beat up today... Tweaked my low R back(right by my SI Joint on R of spine... Doing back was great it only flared as I was leaving - NSAIDS, ice, rest... Gotta get chest in but have gone straight for 3-4days I need a rest day I think... I'm starting to fill back out an my diet is a little more dirty(more cheat meals) as I'm burning thru everything - had a lg Pizza last night
I'm sore everywhere... My legs r my weakest point I'll upload a pic soon - but they sure are the strongest they've been regardless of the 2.5month break... My body seems to be refueling at a much faster rate however, if I don't do pre/intra/& post fruit/simple sugars etc I get sooo depleted(anyone think I should get something checked - specifically)? Anything jump out at youse? Thyroid FT3/FT4 - I'm thinking hyper if anything?!?!
Everyone have a great w/e and let's keep this intense Training going! Kickass everyone!
-
08-06-2016, 07:13 AM #38571Originally Posted by almostgone
AG and I can take you noodling
-
08-06-2016, 07:21 AM #38572
-
I went back and checked the thread... Marcus' Birthday.... Was yesterday!
So... On behalf of myself and the entire HIT Squad here wishes You, Marcus, a happy healthy and mind fvk free day
You've done things for everyone in here beyond what most people would do. Life, ups & downs, sm set backs, bumps in the road, etc etc... You've helped each and every one of us with all things 'life' - just know you've got the support you've given us!
Happy belated Big Man!
-
08-06-2016, 07:50 AM #38574Originally Posted by Sfla80
-
08-06-2016, 10:59 AM #38575
Dang. Well, a very since and belated "Happy Birthday!", Marcus. You mean a lot to all of us in here. Hope you had a good one and got lots of new toys for your cellar!
Edit: If.your cellar is overstocked, maybe some fresh ink?Last edited by almostgone; 08-06-2016 at 11:56 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
08-06-2016, 11:52 AM #38576MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
-
08-06-2016, 12:25 PM #38577
Happy b day marcus!!!!! Hope it was a great one.
Honor your b day I destroyed my arms
Tri's
Ez bar pd 3w 1f 2w dd
DB over head 2 hands 1f 1w 90 dd
Incline ez bar skulls straight in db kick backs 2w
Rope pd 2w dd
Bis
Straight BB curls 1warm 1f 2w (very strict for, palms slightly outside delts, elbows touching obliques/lats area whole time) 3 sec negatives, with dd all the same
Incline DB curls palms up 1f 1w 1drop slow strict negatives
Bent over iso curls 2w
Hammers db 1 set, 50s down to 25s
-
08-06-2016, 12:58 PM #38578Banned
- Join Date
- Sep 2015
- Location
- Not here.
- Posts
- 5,498
Happy Birthday from myself as well Marcus!
Machine dips: 1 ws with a double drop
Rope Press-downs: 1 ws, rest/pause then a single drop
Close grip bench: 1 ws with a single drop
Machine triceps extension: 1 ws with a single drop
Machine lateral raises: 1 ws with a triple drop
Upright rows: 2ws
Chest: high rep cables & pec-deck: toning only
-
08-06-2016, 01:02 PM #38579Banned
- Join Date
- Sep 2015
- Location
- Not here.
- Posts
- 5,498
-
08-06-2016, 04:52 PM #38580
1 hr stair master for 600 cals. My personal 6 week challenge starts tomorrow. I'm ready. I need this.
-
08-06-2016, 05:36 PM #38581Originally Posted by GirlyGymRat
Are you starting a thread?
-
08-06-2016, 06:15 PM #38582
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
08-06-2016, 06:23 PM #38583
OK so went in Friday for legs. Hit my back squats, everything went well, my working set was sick. A bunch of people watching, felt good to get some acknowledgement for once. Went to front and my knee was killing, did not feel a thing until I unracked the for fronts. I couldn't do anythings else top/center of my knee. It feels bad enough that I need at least a full week to training them, so Im going to pull back on everything (its needed) and focus back onto core/upper body and give it time. Its the static lunges, I know I cant do them but after some time I forget and start doing them and get reminded this same way. Oh well, I never learn
Today I did a pull back arms/back routine, slow restrictive sets for 20. Felt good, looked like a cunt
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
Rest day for me today and just been eating and eating even had a pizza lol
Back is absolutely torched!
-
08-06-2016, 06:45 PM #38585Anabolic Member
- Join Date
- Mar 2015
- Posts
- 2,259
I blew up my bis/tris/forearms HIT style... I couldn't finish my super 21's ... also did some light leg work... its almost 2AM, Im starving and Im out of my WHEY!!!
-
08-06-2016, 06:56 PM #38586
-
08-06-2016, 07:04 PM #38587
-
08-06-2016, 08:53 PM #38588
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
08-06-2016, 09:02 PM #38589Originally Posted by BG
-
08-06-2016, 09:12 PM #38590
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
08-06-2016, 09:13 PM #38591Originally Posted by BG
I do my along side a mirror so I can watch where my knee is
-
08-07-2016, 02:13 AM #38592
Yes sir, you were the one that got me to watching his videos with your breathing and bracing post. I like how he incorporates basic geometry and applies it to lifting. When I started regularly watching his vids, I found out he is an engineer by trade and also has his own machine shop. They actually make the ShoulderRok in his shop and he has a video posted on that (believe I saw the link @ his web store). Anyway, between the lifting principles and machining talk, I was hooked. Plus he seems to be somewhat of a "caged animal" type person, which I can easily identify with.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
08-07-2016, 02:25 AM #38593Anabolic Member
- Join Date
- Mar 2015
- Posts
- 2,259
Morning HIT'ers
-
08-07-2016, 03:03 AM #38594
Morning.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
08-07-2016, 03:27 AM #38595
Is it morning already? Lololol
Leaving work in about 90 min
-
08-07-2016, 03:52 AM #38596
Si', Haz. I managed to wrap it up a bit after 3 a.m. to come home and spend a bit of time with the wife. Should've stayed at work. . She's on my @ss says I need to spool down and am too wound up lately. Maybe I'll try to squeeze in a little time at the range very soon?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
08-07-2016, 04:19 AM #38597MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Morning guys,GGR. Keep us updated Girly.
Going to do arms in a wee while, i'll report back later.
-
Morning fellas, GGR
OH that Was a great rest day! Out and I mean out!
Chest maybe today - will be reporting back
Have a kickass Sunday all!
-
08-07-2016, 07:59 AM #38599
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
-
08-07-2016, 08:02 AM #38600
What's going everyone, going down to the beach.
Hey Haz, right next to Neptunes
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
Thread Information
Users Browsing this Thread
There are currently 485 users browsing this thread. (0 members and 485 guests)
First Test-E cycle in 10 years
11-11-2024, 03:22 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS