**Marcus's HIT Dungeon**

[Sfla80]

Chest and abs this morning.

Incline DB press 3w 1f 1w 90s dd

Flat db press 1f 1w 100s dropx1

Incline DB flies 2f 1w dd

Straight set of high cable flies into even flies.

Abs

Hanging leg raise
Rope crunch
Side obliques bends

Fried...

[BG]

quality var is really good, most var on the market is something else but true var is really hard to find but when you do its a nice addition

I havent found real var since ORD. Before then I had bought some AnimalLabs var, expensive for that day, 10mg capsules. When I got them they smelt like fruit punch so I emailed the source and he told me he used fruit punch creatine as a filler, I was weary to say the least. He said he made every cap himself and was 100% sure it was good, thats why the price was so high. I sent them to SRCS to have them tested (I miss those days, thats what ruined the UGL's) and they came back as 11mgs of var. I ran those and in 8 weeks my body nearly transformed like a decent dose of tren . I tried to get more but he stopped because it took him so long to cap. I know for sure I have never got any var since. Im very excited about this var, straight out of the pharmacy, it should be a nice addition to what I have going and my training right now.

[BG]

Pain barrier -

I see many BB's in the gym stop at a certain number of reps, usually this is once they have reached their required number to what they normally do each workout each week

I started catching myself doing this because of the injury, once it started to act up I would stop, but it started to work its way into everything. So now Ive found I have to concentrate so much on very set, I think this is something Ive started to loose lately, the muscle mind connection.

[BG]

Rope crunch

Im going to incorporate these back into my ab routine, its been a while, no real good spot to do them but F it.

[Sfla80]

Im going to incorporate these back into my ab routine, its been a while, no real good spot to do them but F it.

I love them. Do it every other ab routine now.

[BG]

I love them. Do it every other ab routine now.

My old gym had a cable right in the corner, it was perfect. Now theres only two, dead in the middle and mad people use them. But during the day shouldnt be an issue, going to do some in about 45 mins

[NACH3]

Headin in for arms

[almostgone]

Hi guys,

My supplier sent me some milky painfull gifts:


Attachment 164767


How do I use it, 50mgs (1cc) one hour before workout?

50 MG's split bilaterally worked for me, but if you are going to run it for any length of time, be ready to tweak your AI. I've used Aquaviron, Abbot, and AP, and all of them seem to draw and shoot better if I ran hot water over the amp, shook the fvck out of it, ran hot water over it again, and then draw and pin quickly.
Edit: IMHO, some.of the size gains from suspension is simply the irritation of the crystals in the muscle, however I do like suspension.

[almostgone]

Think I'm going to grab a cup of yogurt w/ berries and then back to sleep for a while longer. Hopefully work won't invade my dreams this time. Ok, fat man going horizontal.

[kelkel]

I love them. Do it every other ab routine now.

Yeah, me too..........

[GirlyGymRat]

Going to do my own six week challenge. Will be another four weeks until the gym challenge starts and I'm impatient

[Proximal]

Machine Preachers: 1 ws - rest/pause (grind out 1 full and 3 partials) then 1 drop
Reverse curls: 1 ws with 1 drop
Low cable curls: 1 ws - rest/pause (grind out 2 full and 3 partials) then 1 drop
Machine one arm curls: 1 ws to failure, positive assist to failure, negatives to failure (my favorites)

2 ws of reverse wrist curls

The pump was ridiculous/monstrous/insane, I still feel swollen!

Definitely notice the mental challenge of staying absolutely locked in/focused for every degree of every rep. Really focused on staying contracted as hard as possible during every second of the eccentric lowering phase.

So much for the grungy, old-school Powerhouse gym where I'm at. As of today it was posted - it is now a "Crunch" fitness and will be seeing at least a year-long make-over. Bummer, this place had character

[Mr.BB]

50 MG's split bilaterally worked for me, but if you are going to run it for any length of time, be ready to tweak your AI. I've used Aquaviron, Abbot, and AP, and all of them seem to draw and shoot better if I ran hot water over the amp, shook the fvck out of it, ran hot water over it again, and then draw and pin quickly.
Edit: IMHO, some.of the size gains from suspension is simply the irritation of the crystals in the muscle, however I do like suspension.

Injected about 35mgs (0,7ml), was going for 25mgs just to try the pip but forgot it was water lol. Surprise, surprise no pain what so ever. Used my right quad, doesnt even feels like injected something.
Effect is a bit like TNE but a bit harder IMO, after my shoulders workout was already feeling a bit of e2 (bloat, bit of moon face), so im not going to use it very often, but definitely could feel the agression on the shoulder press.

[Proximal]

MRI - has bad, good, great & amazing findings.

Bad: Supraspinatus completely torn - non-operarable.
Good: Knew it was already torn from an MRI 10 years ago, I did a nice job of continually working out and avoiding inflicting too much additional damage (trained smart!)
Great: Infraspinatus & Teres Minor undamaged completely (I predicted they were going to be torn going into the MRI, totally surprised/blown away).
Amazing: NO SURGERY needed at this time & I should be lifting into my 70's

*Although still have to meet with MD, want to see if biceps is o.k. and if possibly he can do a sub-acromial decompression to "clean" things up in the area.

[Mr.BB]

Changed my split as my lats and forearms are sored as fack.

Shoulder and traps:

Bicycle warmup, abs and streches.

Smith shoulder press, couple of warmups, 1 feeler, 1 working set and another ws with 3 drops. Shoulders got swollen with blood

Smith shoulder press behind neck, Im very carefull with this exercise as already injured myself doing it a few years back, but still like it cause it gives a really nice stretch. Couple of light warmups, 1 ws with one drop, slow and controlled not lowering bar more then eyes line.

Front DB raises neutral grip, 1 feeler, 1 working

Cable front one arm raises undergrip, 1 feeler, 1 working (mistake in the weight slection as done about 16 reps, should have gone heavier and dropset, was afraid to mess form). Shoulders in pain...

DB lateral raises, 1 warmup, 1 feeler, 1 working crazy dropset going down the whole rack. Had to sit to catch my breath, and to drink water had to use both arms...

Face pulls superset with DB rear delt raises, 2 feeler, 1 w

Finnished with bit of traps work, light and controlled to test hows my neck from last weeks trigger point problem in traps.

Streches and done.

[InternalFire]

dealing with some aches, pains, joints feel weird all over the body, like pre-flu, hope it is actual flu for that matter rather than me crashed my E2...

[BG]

Going to do my own six week challenge. Will be another four weeks until the gym challenge starts and I'm impatient

F them, you cant start relying on things like that for motivation, its kinda like guys that only diet/train hard when on cycle. Get moving and dont stop, make it part of your life again.

[BG]

Yeah, me too..........

Shit I forgot to do them! That sucks.

[BG]

Changed my split as my lats and forearms are sored as fack.

Shoulder and traps:

Bicycle warmup, abs and streches.

Smith shoulder press, couple of warmups, 1 feeler, 1 working set and another ws with 3 drops. Shoulders got swollen with blood

Smith shoulder press behind neck, Im very carefull with this exercise as already injured myself doing it a few years back, but still like it cause it gives a really nice stretch. Couple of light warmups, 1 ws with one drop, slow and controlled not lowering bar more then eyes line.

Front DB raises neutral grip, 1 feeler, 1 working

Cable front one arm raises undergrip, 1 feeler, 1 working (mistake in the weight slection as done about 16 reps, should have gone heavier and dropset, was afraid to mess form). Shoulders in pain...

DB lateral raises, 1 warmup, 1 feeler, 1 working crazy dropset going down the whole rack. Had to sit to catch my breath, and to drink water had to use both arms...

Face pulls superset with DB rear delt raises, 2 feeler, 1 w

Finnished with bit of traps work, light and controlled to test hows my neck from last weeks trigger point problem in traps.

Streches and done.

Does your gym have a machine that is safer then the straight bar behind the head? MY gym does, you start even with the shoulders and finish behind. Your doing behind the head military right?

[BG]

Tuesday

Abs

Did some make up leg exercises because of my knee pain on friday.
Static lunges w/front extension supers
Calves

Rear delts-Just to pump because I skipped them on sunday

Little cardio-Legs were shot from deading yesterday

[Mr.BB]

Does your gym have a machine that is safer then the straight bar behind the head? MY gym does, you start even with the shoulders and finish behind. Your doing behind the head military right?

No, only hammer strength shoulder press, dont think its what you mean.

I like smith machine for shoulder press, which was what Ive done.

[songdog]

I am going too the kiddy end of the pool!

[NACH3]

Arms - back to HIT - just strengthening tendons ligaments hitting higher end reps w/drops & RPs 15/20 reps total lil high but reasoning stated above

BIs

- Oly bar curls
2 warm ups high reps 2 feelers
1w to failure(strength is coming back up) w/3 drops + RP

- preachers off back of incline(arm extended all the way down)
2w DD(for both sets)

- seated strict straight bar curls only using core(extending arms all the way out elbows in front) s/s'd w/hammers
4x 10-12/15-20 all to failure

- standing short bar curling to forehead(peaks)
2w 3drops + RP on both sets - went lighter on these for the squeeze

TRIs
- straight bar push downs
2 warm ups
2w RP+RP+RP(same weight) for both sets and RPs

- standing rev grip extensions
2w +RP+RP+RP+RP(same weight for both sets) failure and beyond

- one hand rev grip ext
2w 3 drops

- DB kickbacks
High reps - 1w + 4RPs

Great session stair stepper 25min elliptical 20min
Stairstepper 25min/elliptical 15min

[InternalFire]

f them, you cant start relying on things like that for motivation, its kinda like guys that only diet/train hard when on cycle. Get moving and dont stop, make it part of your life again.

^ gold ^

[BG]

No, only hammer strength shoulder press, dont think its what you mean.

I like smith machine for shoulder press, which was what Ive done.

Oh ok, I was thinking old school behind the head straight bar military press.

[BG]

Arms - back to HIT - just strengthening tendons ligaments hitting higher end reps w/drops & RPs 15/20 reps total lil high but reasoning stated above

BIs

- Oly bar curls
2 warm ups high reps 2 feelers
1w to failure(strength is coming back up) w/3 drops + RP

- preachers off back of incline(arm extended all the way down)
2w DD(for both sets)

- seated strict straight bar curls only using core(extending arms all the way out elbows in front) s/s'd w/hammers
4x 10-12/15-20 all to failure

- standing short bar curling to forehead(peaks)
2w 3drops + RP on both sets - went lighter on these for the squeeze

TRIs
- straight bar push downs
2 warm ups
2w RP+RP+RP(same weight) for both sets and RPs

- standing rev grip extensions
2w +RP+RP+RP+RP(same weight for both sets) failure and beyond

- one hand rev grip ext
2w 3 drops

- DB kickbacks
High reps - 1w + 4RPs

Great session stair stepper 25min elliptical 20min
Stairstepper 25min/elliptical 15min

Nice work out !

[almostgone]

Injected about 35mgs (0,7ml), was going for 25mgs just to try the pip but forgot it was water lol. Surprise, surprise no pain what so ever. Used my right quad, doesnt even feels like injected something.
Effect is a bit like TNE but a bit harder IMO, after my shoulders workout was already feeling a bit of e2 (bloat, bit of moon face), so im not going to use it very often, but definitely could feel the agression on the shoulder press.

Same here with the feeling of E2 symptoms. The PIP was hit and miss for me except when I pinned it somewhere that was just a bad idea to hit anyway.
Only continually used it for max of 3 week periods years ago and had to back off from it. It got to the point injuries were hitting me left and right. The extra aggression is somewhat fun though. You start lifting and suddenly realize you are just ripping the hell out of the weights. Now it and TNE are for "special days" only.
LOL, I'm already a sweat bucket and when I use suspension or TNE it is just plain ridiculous.

[almostgone]

Another crap night at work and I don't care! Shot day tomorrow and I have a 90 minute deep tissue session booked for Friday.

[marcus300]

Morning ladies and gentlemen

[almostgone]

Morning, Marcus!

[Mr.BB]

Morning

[InternalFire]

morning all

[marcus300]

Just had some of my BW results back for my TRT

I am under 2 doctors my haematologist and my TRT doctor.

My trt was up for review and they had massive concerns about me being on trt because last time they tested my levels they were through the roof, so they left me without any trt for 16 weeks and my levels were still right at the top of the range which was 27 the top of the range is 29 which converts to you guys to 29= 836ng/dl.

My haematologist is cool she is great and is trying to sort my blood out my RBC and low platelets.The doctors think I am using more testosterone but I am not, not touched any for 2 yrs, they haven't really said but I can tell by how they ask me questions. My trt doctor asked for T and PSA levels last week.

I knew this BW work was coming up so my last shot of test which is nebido 1000mg/4ml I didn't take it all. I just took very small amount around about 150mg then I left it for weeks and went for blood around 4 weeks. I did feel awful and could feel the drop off. But I wanted my T levels to come well under and not well over like last time.

Just had them back and they are 520ng/dl and he signed me off for another 12 months he is happy, also my PSA is down to 1.09 so that's one worry over with. Still cant cycle because I am still having BW done with my haematologist I am hoping to be signed off from her around Xmas time, they have some concerns about various things but they on me

Happy days now I know to drop off my own trt before bloods are drawn when I am up for review again next year so I am not off the chart. I run high T levels on Nebido for some reason so now I know what to do..

[Sfla80]

Nice marcus!!

Things are starting to look up it seems huh?

Very good to hear sir!

[marcus300]

Nice marcus!!

Things are starting to look up it seems huh?

Very good to hear sir!

Thanks, I can inject the rest of my trt now

[BG]

Morning ladies and gentlemen

Morning brother, Im off for some fasted am cardio!

[BG]

Just had some of my BW results back for my TRT

I am under 2 doctors my haematologist and my TRT doctor.

My trt was up for review and they had massive concerns about me being on trt because last time they tested my levels they were through the roof, so they left me without any trt for 16 weeks and my levels were still right at the top of the range which was 27 the top of the range is 29 which converts to you guys to 29= 836ng/dl.

My haematologist is cool she is great and is trying to sort my blood out my RBC and low platelets.The doctors think I am using more testosterone but I am not, not touched any for 2 yrs, they haven't really said but I can tell by how they ask me questions. My trt doctor asked for T and PSA levels last week.

I knew this BW work was coming up so my last shot of test which is nebido 1000mg/4ml I didn't take it all. I just took very small amount around about 150mg then I left it for weeks and went for blood around 4 weeks. I did feel awful and could feel the drop off. But I wanted my T levels to come well under and not well over like last time.

Just had them back and they are 520ng/dl and he signed me off for another 12 months he is happy, also my PSA is down to 1.09 so that's one worry over with. Still cant cycle because I am still having BW done with my haematologist I am hoping to be signed off from her around Xmas time, they have some concerns about various things but they on me

Happy days now I know to drop off my own trt before bloods are drawn when I am up for review again next year so I am not off the chart. I run high T levels on Nebido for some reason so now I know what to do..

Good to here pal, your getting there! I only keep my trt high for 7-8 months of the year and for 3-4 I drop down to give my body some time off. I go from 400mgs ew down to 180, gradually. Its helped, I keep it high, say even 250-300 year round I start to feel like shit, have bp and other issues. Maybe you need to cycle yours, from where you used to run , down to where you are now. Just babbling, dpn-x is kicking in Off to Planet fitness I go. Fuk it I dont care, big guy doing cardio lol.

[marcus300]

Good to here pal, your getting there! I only keep my trt high for 7-8 months of the year and for 3-4 I drop down to give my body some time off. I go from 400mgs ew down to 180, gradually. Its helped, I keep it high, say even 250-300 year round I start to feel like shit, have bp and other issues. Maybe you need to cycle yours, from where you used to run , down to where you are now. Just babbling, dpn-x is kicking in Off to Planet fitness I go. Fuk it I dont care, big guy doing cardio lol.

My trt is nebido which is 1000mg every 12 weeks and my bp is spot on but I do have issues with my rbc ect but no matter what take my body seems to keep T levels high even after 16 weeks of nothing it was still right at the top of the range. I am just trying to balance my donations to keep my rbc in range but also have issues with low P which is really strange which they looking into. I know from now on when my review is up I will stop my trt and drop my T levels so its not off the chart, my body runs at higher T levels and I function best when I was at 16 wks I felt like I was in hell and I was top end of the range, probably all in the mind lol..You cant mess around with a guys trt lol

[almostgone]

Thanks, I can inject the rest of my trt now

Oh boy, that is awesome. I know that is a HUGE relief!

[almostgone]

Thanks, I can inject the rest of my trt now

LOL,.how much you have stashed back, boss?