**Marcus's HIT Dungeon**

[NACH3]

What's up HITers,

Woke up w/a damn migraine that just wants to level me... Fvking light & & the sound is so bad inside between the ears! I'm gonna start pounding water and try and get in there a lil later - kicka$$ everyone!

Will be back later

[BG]

What's up HITers,

Woke up w/a damn migraine that just wants to level me... Fvking light & & the sound is so bad inside between the ears! I'm gonna start pounding water and try and get in there a lil later - kicka$$ everyone!

Will be back later

Damn feel better. Do you get these often? I know the kid at work would take lots of Excedrin when he had his, but I know that doesnt work for everybody.

[almostgone]

Did you think this up?

Yes sir. I had the hamster wheel running wide open. .

Edit: Is it too cheesy sounding? I'm not real good @ appealing to the general public. It's contrary to my nature.

[almostgone]

Woke up with my lower back in knots. Using the shiatsu pad doohickey right now. Should loosen I soon.

[almostgone]

What's up HITers,

Woke up w/a damn migraine that just wants to level me... Fvking light & & the sound is so bad inside between the ears! I'm gonna start pounding water and try and get in there a lil later - kicka$$ everyone!

Will be back later

If it's a bad migraine, Relpax works well, but check for interactions with any meds.you are currently on.
If it's a bad tension headache, amitriptyline does the trick for me, Again, check for interactions with any meds you take now. Amitriptyline is a tricyclic antidepressant, but works great for me, however, it tends.to knock me out. I have a script for.it, but rarely use it unless necessary. Actually, I keep it stocked up to use if we have a female in heat and the male is going nuts trying.to get to her. It mellows canines out pretty well.
Not sure if your headache is bad enough to need either one of these but thought I would mention it.
Feel better, Nach!

[Proximal]

Morning everyone!

Feel better Nach & AG! Nach, is this a migraine or is it from your cervical area that you mentioned from last week?

Here's to a great week and a great August!

[almostgone]

Morning, Prox! I think I've about got my back unknotted and didn't have to take a relaxer so I'm going to get horizontal again. I love working third shift, but my sleep is all.I've the place.

[Mr.BB]

Taking BG challenge to step it up a noch, well, couple of weeks off and tren are kinda helping

For me to really do HIT I have to train 1 body part per day, I do what I can during work days as only have time to hit the gym 3-4 times per week. What ever the split, chest/back, back/bicep, etc, I cant really give 110% on the 1st bodypart knowing that still have something else to do.
For example today went full throtle on back, by the time I was finished was so wrecked to a point where I couldnt hold my own weight to strech on the pullup bar, my forearms was destroyed, lats too dont worry heheh, gonna implement straps next time.

Back day:

Warm up, bit of bicycle, abs, lower back and strechs.

Undergrip Dorian barbell pull, luv doing it with undergrip here, really feel it my lats. 1 warmup, 1 feeler, 1 working 6 good reps with 3-4 partials couple sec rests, 2 1/2 plates on each side, thats heavy for me.

Dumbell row, 1 feeler, 1 working. 30 sec rest, dripping sweat all over the weight.

T bar row close neutral grip, 1 feeler, 1 working dropset starting with 4 plates worked my way to 1 plate lol... more sweat all over.

Hammer pull down neutral grip, keeping elbows close and locking shoulder plates at end. 2 feelers, 1 working dropset.

Pull down wide grip, behind neck. The pullover machine was too busy, ended with this. 1 feeler, 1 working dropset.

30 minutes lifting time, warmup doesnt count.

Done.

[InternalFire]

I can feel you Mr.BB , I come to similar conclusion myself, today hit shoulders traps and abs only, I had given my all on them shoulders, I had real difficult time pulling of my shirt after, even now feels like if I hold them flexed for few seconds soon comes the cramps

[GirlyGymRat]

LMAO. Tell.the truth, boss. You're going to lock the thread until GGR is ready to post, right?

I've been posting, less frequently but posting.

Scheduling eligibility appointment with the gym for six week challenge! I know it's going to be tough. 20 pound weight loss would put me in the 13% BF range.

[BG]

Hamstrings

Leg curl warm ups-pyramid up then down w/calve supers
Deep V's 3 warms-1 working-one plate pull off drops from 6 plates to 3
Reg deads-2 warms-1 working no touch for 12
Sumos- 4 sets med weight, nothing crazy, real slow paused
Kneeing rev curls-2 sets
Roman's- no weight
Calves

Abs


Hooray.....Hooray.......... I have some pharma var on the way!!

[BG]

Taking BG challenge to step it up a noch, well, couple of weeks off and tren are kinda helping

For me to really do HIT I have to train 1 body part per day, I do what I can during work days as only have time to hit the gym 3-4 times per week. What ever the split, chest/back, back/bicep, etc, I cant really give 110% on the 1st bodypart knowing that still have something else to do.
For example today went full throtle on back, by the time I was finished was so wrecked to a point where I couldnt hold my own weight to strech on the pullup bar, my forearms was destroyed, lats too dont worry heheh, gonna implement straps next time.

Back day:

Warm up, bit of bicycle, abs, lower back and strechs.

Undergrip Dorian barbell pull, luv doing it with undergrip here, really feel it my lats. 1 warmup, 1 feeler, 1 working 6 good reps with 3-4 partials couple sec rests, 2 1/2 plates on each side, thats heavy for me.

Dumbell row, 1 feeler, 1 working. 30 sec rest, dripping sweat all over the weight.

T bar row close neutral grip, 1 feeler, 1 working dropset starting with 4 plates worked my way to 1 plate lol... more sweat all over.

Hammer pull down neutral grip, keeping elbows close and locking shoulder plates at end. 2 feelers, 1 working dropset.

Pull down wide grip, behind neck. The pullover machine was too busy, ended with this. 1 feeler, 1 working dropset.

30 minutes lifting time, warmup doesnt count.

Done.

Step it up and with everything......100% dedication, diet, training, supplements and rest!!!!

Im almost there......just need to start eating some veggies. Wait I have V-8 in the fridge, Ill start there

[Sfla80]

BG challenge accepted

Back today

Warm up. Strecth and for the first time finally took advice here did abs first lol sorry took so long

Standing straight arm pd 4 sets

Old school tbar 1w 1f 1w (2 45s 3 25s 2 10s) drop x 2 (almost lost it after this)

Db rows 2w 90s

One arm tbar hammer machine 1f 1w dd

High pully hammer strength 1f (had someone work in with me lol) 1w dropx1

Cg pd 1w drop x 1

Planned on Hypers but I was done. Soaking wet walking out of the gym.

Dinner pics to come if Marcus and crew don't mind it going up in here.

[StateRaised]

Baahhahah you gotta grunt...

[almostgone]

I've been posting, less frequently but posting.

Scheduling eligibility appointment with the gym for six week challenge! I know it's going to be tough. 20 pound weight loss would put me in the 13% BF range.

I know you're going to do well!

[Bio-Active]

How you all doing in here? I got off early today inventory day... Yuck so I went in and did shoulders real fast and then hits legs. I almost got sick but it was s killer leg day

[almostgone]

I.don't have a clue why my back locked down, but I'm going to.break.out the rumble roller for a bit. Legs are next in the rotation, but I defo.need to get back unwound before before even thinking of hitting legs. Have tried it before w/ back in half@ss spasm and it didn't go.well at all. It will be stretching and rolling until I'm back right.

[Sfla80]

I.don't have a clue why my back locked down, but I'm going to.break.out the rumble roller for a bit. Legs are next in the rotation, but I defo.need to get back unwound before before even thinking of hitting legs. Have tried it before w/ back in half@ss spasm and it didn't go.well at all. It will be stretching and rolling until I'm back right.

My wife had surgery awhile back before I met her on l4/l5 and s1.....lamaneticmy?

And for the past few days she's been complaining about her back hurting and leg at same time. I've told her that u guys use that rumble roller. Something she might want to try. Hate for her to get a MRI for nothing....

Need to watch some videos on this tonight

[Proximal]

Sorry to hear about the low back AG. Just respect your symptoms and try not to force things. Kinda wished I followed that advice for the past 25 years LOL.

[kelkel]

Hooray.....Hooray.......... I have some pharma var on the way!!

Nice.

just need to start eating some veggies. Wait I have V-8 in the fridge, Ill start there

Like they say, "If you ain't cheating, you ain't trying."

[BG]

BG challenge accepted

Back today

Warm up. Strecth and for the first time finally took advice here did abs first lol sorry took so long

Standing straight arm pd 4 sets

Old school tbar 1w 1f 1w (2 45s 3 25s 2 10s) drop x 2 (almost lost it after this)

Db rows 2w 90s

One arm tbar hammer machine 1f 1w dd

High pully hammer strength 1f (had someone work in with me lol) 1w dropx1

Cg pd 1w drop x 1

Planned on Hypers but I was done. Soaking wet walking out of the gym.

Dinner pics to come if Marcus and crew don't mind it going up in here.

Well done! What grip on the single arm T's?

Ive been bringing an extra shirt, MrsBG said "I couldn't even tell your shirt was wet until I saw the bottom inch was dry and a different color"

[almostgone]

I swear there are days that I walk into work and have the urge to scream like Homer Simpson, punch myself in the groin multiple times with a sharp object, and then run headfirst into the nearest wall.

Good morning, world!

[marcus300]

I swear there are days that I walk into work and have the urge to scream like Homer Simpson, punch myself in the groin multiple times with a sharp object, and then run headfirst into the nearest wall.

Good morning, world!

Those days are stuff AG, frustration is a bitch sometimes. Try screaming out as loud as you can in your car on the way home, they say it helps even though giving someone as kidney punch and a elbow strike to the jaw sounds better I'd go with car screaming

[marcus300]

Wooow this place is changing not sure if its for the better imho, sorry guys didn't mean this thread I meant the forum on the whole. I know we are desperate for posts but members safety is priority imho. Can these forums beat the youtubers or IM'ers? not a chance we are a dying breed. Rant over with ignore me guys


Gym time for me,

coffee down the hatch,

going to train something what I can really dig deep with,

[marcus300]

Hamstrings

Leg curl warm ups-pyramid up then down w/calve supers
Deep V's 3 warms-1 working-one plate pull off drops from 6 plates to 3
Reg deads-2 warms-1 working no touch for 12
Sumos- 4 sets med weight, nothing crazy, real slow paused
Kneeing rev curls-2 sets
Roman's- no weight
Calves

Abs


Hooray.....Hooray.......... I have some pharma var on the way!!

quality var is really good, most var on the market is something else but true var is really hard to find but when you do its a nice addition

[marcus300]

I've been posting, less frequently but posting.

Scheduling eligibility appointment with the gym for six week challenge! I know it's going to be tough. 20 pound weight loss would put me in the 13% BF range.

You can do it GGR, keep motivated and keep telling yourself that your a machine and no one is training harder than you, no one is eating better than you and no one is doing more cardio than you. You cant be beaten best of luck

[marcus300]

Taking BG challenge to step it up a noch, well, couple of weeks off and tren are kinda helping

For me to really do HIT I have to train 1 body part per day, I do what I can during work days as only have time to hit the gym 3-4 times per week. What ever the split, chest/back, back/bicep, etc, I cant really give 110% on the 1st bodypart knowing that still have something else to do.
For example today went full throtle on back, by the time I was finished was so wrecked to a point where I couldnt hold my own weight to strech on the pullup bar, my forearms was destroyed, lats too dont worry heheh, gonna implement straps next time.

.

Same here when I was in full force for those 6 weeks of HIT I personally couldn't do more than one BP, I know some people can do more but for me I was totally exhausted after around 40 mins and that was more mentally than anything else. The mind control is one of the main tools of HIT imho

good workout

[NACH3]

Damn feel better. Do you get these often? I know the kid at work would take lots of Excedrin when he had his, but I know that doesnt work for everybody.

Yes... I've always got bad migraines... To the point where it's crippling! Can't eat drink sleep... Then any damn light and sound is deffining! I've had several EEGs and CT-SCANS when growing up and after my accident! Excedrine won't do anything - only thing that's worked was Forocet w/codeine but can't run codeine based drugs anymore nor do I want to but she I'd love some

If it's a bad migraine, Relpax works well, but check for interactions with any meds.you are currently on.
If it's a bad tension headache, amitriptyline does the trick for me, Again, check for interactions with any meds you take now. Amitriptyline is a tricyclic antidepressant, but works great for me, however, it tends.to knock me out. I have a script for.it, but rarely use it unless necessary. Actually, I keep it stocked up to use if we have a female in heat and the male is going nuts trying.to get to her. It mellows canines out pretty well.
Not sure if your headache is bad enough to need either one of these but thought I would mention it.
Feel better, Nach!

AG, I've heard of this... And thank you as always for your assistance, sir! If I can catch it in time than I can usually just rest and it'll be gone after a nap.. If woken up by one it's a completely different story! Surely it's Still lingering - gonna try and get some shks in at least... If possible and then move in to soup take care Big Guy!

Morning everyone!

Feel better Nach & AG! Nach, is this a migraine or is it from your cervical area that you mentioned from last week?

Here's to a great week and a great August!

I get both actually, Prox... That's a good catch too... Many times its major tension up my occipital over my eyes & feels like electricity like spasms over my eyes...
Thank you all for your concerns... I'm gonna try and eat something now... I'm soo fvkin hungry!

[NACH3]

Im trying a shk out it stayed down so far... It was literally the best shk I've ever had lmao! I'm so damn hungry lol

@ BG - you know I'm down brother..,. Just lemme get this outta the way and BOOM!

[almostgone]

Those days are stuff AG, frustration is a bitch sometimes. Try screaming out as loud as you can in your car on the way home, they say it helps even though giving someone as kidney punch and a elbow strike to the jaw sounds better I'd go with car screaming

Trying to decompress and hold.onto the rage for lifting this evening, my friend! Days like this come and go in multiples.

[marcus300]

Trying to decompress and hold.onto the rage for lifting this evening, my friend! Days like this come and go in multiples.

That's the spirit

[NACH3]

Trying to decompress and hold.onto the rage for lifting this evening, my friend! Days like this come and go in multiples.

It's the devil angel going back & forth what fvks me up mentally - but just gettin in there you may have a kickass w/o as I've always had a great w/o when not feeling it at first but then the blood starts pumping and that superheated feeling of lava melting/& tearing those fibers that gives me a hard on!(yes Kel go a head)

[marcus300]

Arms

Triceps
rope pushdowns
3 warm up and feeler sets
1 working set to complete failure then 2 drop sets each to failure, last set my tri's on fire

seated overhead db extension- two hands one bell
2 feeler sets
1 working set to failure - hit rep 6 and started to failure pushed another 4 out and had to drop the weight otherwise would of landed on my head.


biceps
straight bar fix weight curls
2 feel sets
1 working set to failure- really hurt and pumped up fast, then hit 2 drops which made me dig deep into my mind set to push failure out on each, forearms started to burn it was that intense.

CC curls hanging
2 working sets to failure

db hammer curls
1 feel set
1 working set to failure plus 2 drops


forearms
wrist curls high end reps, burn out

[NACH3]

Looks like a kickass w/o Marcus! And HIT... It's amazing what you can do once you take your shoulder(bad RC) out of the equation and puts all the stress on the bicep!

Held down a shk and fruit so far - head still hurts big at least it's not over the eyes anymore!

[Mr.BB]

Hi guys,

My supplier sent me some milky painfull gifts:





How do I use it, 50mgs (1cc) one hour before workout?

[marcus300]

Hi guys,

My supplier sent me some milky painfull gifts:





How do I use it, 50mgs (1cc) one hour before workout?

Ive tried it pre workout and didn't really see any benefit from doing so in regards to size, more aggression and slightly better pumps but more size no. But I've used it 3 times per day for a kicker at the start or backload and liked the results, they were ok nothing to shout home about but were ok, saying this I know some competitors who use it all the time and reap great gains from using it so I guess its one of those things try it and see.

[kelkel]

then the blood starts pumping and that superheated feeling of lava melting/& tearing those fibers that gives me a hard on!

Trimix is not a pre-workout supplement. But I bet the other guys in the gym appreciate it.....

[marcus300]

Pain barrier -

I see many BB's in the gym stop at a certain number of reps, usually this is once they have reached their required number to what they normally do each workout each week, just as the pain starts to creep in they stop and think they just been to hell and back. Its not often I see at failure someone take it past for those couple of extra reps, you can see them stick out a mile with their faces all crunched up and huffing in some kind of gimp fest.

At that moment in time when your body and mind is telling you to drop the weight and stop you got to think strong, you got to dig deep into your mind for that support and motivation what will get you past this weakness into the zone what will make a difference, what will recruit more fibers, what will make you stronger and build more size what will make heads turn. This is the difference what will count and you are in control of it be mentally strong, dig into what ever fuels your adrenalin and use it for these 2-4 seconds worth of extra reps.


What a difference make the difference, use what you got and if you haven't got it find it.

[songdog]

Well got the cardio done 1 1/2 walk I will hammer on the back later!

[Proximal]

Morning all. Good mind-set for me today, better understanding of my RC situation after my MRI.

Last cup of coffee, then off to Powerhouse. Home away from home for me this past couple of months.