**Marcus's HIT Dungeon**

[Sfla80]

Calves

Cardio

Abs

Light and somewhat easy day.

[BG]

Off to Greece for my holidays tomorrow

Enjoy!!

Focusing on breathing and forgot about the bar? That's how I screwed my shoulder up I didn't let it drop.

Holiday that's why no packs are going out of Greece I bet.

[NACH3]

Anyone. I'm also going to try to push that they pick what they want to train for. Like the girls all want leg and butts.

...., I got what you meant - understand!

[kelkel]

Oh, and train lightly for a week

F that. Make this your week off for total rest and relaxation. Don't waste your time in a gym when on vacation. Enjoy what you paid for.

[Proximal]

Anyone. I'm also going to try to push that they pick what they want to train for. Like the girls all want leg and butts.

My God - we have leg & butt fanatics where I'm at. There's a morning crew led by a female PT, a really dedicated group of women, but JC, they're going to blow out there hips and knees by the time they get into their late 40's with the sheer volume of lunges & squats that they do.

[Proximal]

F that. Make this your week off for total rest and relaxation. Don't waste your time in a gym when on vacation. Enjoy what you paid for.

Totally agree.

[GirlyGymRat]

One hour cardio yesterday and today.

I've decided my current rut must end. I am putting down $500 on a six week challenge both training and nutritional plan. Lose 20 pounds, my money will be refunded. I am tend to get that money to purchase a handbag I have had my eye on for sometime.

Lately been plan, too much drinking and eating off plan. I need a change.

[BG]

One hour cardio yesterday and today.

I've decided my current rut must end. I am putting down $500 on a six week challenge both training and nutritional plan. Lose 20 pounds, my money will be refunded. I am tend to get that money to purchase a handbag I have had my eye on for sometime.

Lately been plan, too much drinking and eating off plan. I need a change.

Talk is cheap, lets see it!

[BG]

Sun abs/cardio

Full ab routine
1 mile cardio/abs-1 mile cardio/abs-1.5 miles of cardio/abs

No upper body until wed, arms are starting to ache, they need a break.

Enjoy the day everyone, lets step it up this next week! Starting with GGR, I wanna read some post of great work outs.

[BG]

My God - we have leg & butt fanatics where I'm at. There's a morning crew led by a female PT, a really dedicated group of women, but JC, they're going to blow out there hips and knees by the time they get into their late 40's with the sheer volume of lunges & squats that they do.

Same here at my place, BUTT Im going to lead the way

[Hazard]

Anyone. I'm also going to try to push that they pick what they want to train for. Like the girls all want leg and butts.

Target Training System

The ass and legs for women would be their "target" per se.

There's probably a better name for the same principle

[NACH3]

Sun abs/cardio

Full ab routine
1 mile cardio/abs-1 mile cardio/abs-1.5 miles of cardio/abs

No upper body until wed, arms are starting to ache, they need a break.

Enjoy the day everyone, lets step it up this next week! Starting with GGR, I wanna read some post of great work outs.

Let's fvkin do it Fellas!!!

[marcus300]

Gym was hot yesterday. I was wearing a vest. Had the bar a little lower on my back than normal for squats.

15 reps into my 20 rep breathing squats the fvcking bar slid down my back and I couldn't stop it. Bet it looked and sounded like it dropped the bar because it was too heavy. Don't care about that but a was pissed that I missed the last 5 reps of my set.

Chest and dealt isolation today.

Off to Greece for my holidays tomorrow

Have a good time and take some pics for my thread

[GirlyGymRat]

Talk is cheap, lets see it!

I applied today! I hope I made the cut off date!!!

[BG]

I applied today! I hope I made the cut off date!!!

There you go!

[Proximal]

Triceps
Close Grip Bench (already wavering on telling myself not to press) 2ws with last set a PB
Press-downs 1 ws, 1 drop
Machine triceps extension 1 ws, 1 drop
Machine dips 1 ws, 1 drop

Shoulders(Protecting RC)
Upright rows 2 ws
Machine laterals 1 ws, 1 drop

Chest (Protecting RC, toning only)
Decline cable flys 2 sets 20
Pec Deck 2 sets 20

[marcus300]

Where's AG? Is he still in Xanax world? Lol proper fella


Not training tomorrow need to rest mentally then I'm back in Tuesday

BG- your killing it at the moment very motivated well done mate keep strong.


Nach- that piece of arse looks well lucky guy

Should I have a monster drink or leave it? Got to do some work tonight?

[Mr.BB]

Easy sunday, stepping up the cardio.

6kms run (well better call it jog) by the seaside sunset.

Light abs

Streching

[BG]

Target Training System

The ass and legs for women would be their "target" per se.

There's probably a better name for the same principle

Great. So I looked up synonyms and maybe this.....

Ambition Fitness

Fitness designed for you.

If gains you desire,
Im the one to hire!

[almostgone]

Where's AG? Is he still in Xanax world? Lol proper fella


Not training tomorrow need to rest mentally then I'm back in Tuesday

BG- your killing it at the moment very motivated well done mate keep strong.


Nach- that piece of arse looks well lucky guy

Should I have a monster drink or leave it? Got to do some work tonight?

Big day of rest for me. Chest is still very painful. . Getting ready to.take a good, hot shower and then get ready for work.

[Hazard]

Great. So I looked up synonyms and maybe this..... Ambition Fitness Fitness designed for you. If gains you desire, Im the one to hire!

High mark training
"Set the standard higher"

Sculpt Training
"Your body is your canvas"

[almostgone]

Anyone. I'm also going to try to push that they pick what they want to train for. Like the girls all want leg and butts.

Hmmm, don't think anyone has posted this yet, if they have my apologies to.the OP. If you're working off of the BG theme how about:

Buns and Guns Body Sculpting ~ a little bit of pain can equal a whole lot of gains.

[almostgone]

Finally getting a tad of rain here. Started off as bird piss on my windshield as I was pulling out onto the main road and then the wife called and said we actually have a nice steady drizzle going. We need it to.do this for days w/o much wind or there will be trees down everywhere.
I tell you what, I don't know what was different about Saturday's chest session, but it is baked and I was super fatigued. I took a few melatonin and a Benadryl and had some really cool dreams. In one of them I dreamed I could see all the the little micro-tears in my chest slowly weaving themselves back together. Really vivid! Anyway, I need to figure out what was different about that particular lift, dang it. Pull back coming up towards the end of this week, I believe.

[Hazard]

Finally getting a tad of rain here. Started off as bird piss on my windshield as I was pulling out onto the main road and then the wife called and said we actually have a nice steady drizzle going. We need it to.do this for days w/o much wind or there will be trees down everywhere. I tell you what, I don't know what was different about Saturday's chest session, but it is baked and I was super fatigued. I took a few melatonin and a Benadryl and had some really cool dreams. In one of them I dreamed I could see all the the little micro-tears in my chest slowly weaving themselves back together. Really vivid! Anyway, I need to figure out what was different about that particular lift, dang it. Pull back coming up towards the end of this week, I believe.

The rain here was so bad I couldn't see while driving. Even with the wipers on full speed. We're under a flash flood advisory.....

[almostgone]

The rain here was so bad I couldn't see while driving. Even with the wipers on full speed. We're under a flash flood advisory.....

Oh dang, that's not good if it's been dry for awhile, so much of it just runs off into the storm drains. Be careful if you're still out and about. You know how the roads get slicker than baby sh!t with that first rain.

[marcus300]

Great. So I looked up synonyms and maybe this.....

Ambition Fitness

Fitness designed for you.

If gains you desire,
Im the one to hire!

GIMP training

[clarky.]

Morning guys,GGR.
Rested yesterday feet up all day, no session the night either. Back to it the mora, hope everyone had a good wk end.
Back to work the day for us had a great 2wks off.

[marcus300]

Good morning ladies and gent's

[marcus300]

We are near 1000 pages. Should be in the next few weeks

We should make something to do for the first person to post on page 1000.

[marcus300]

I reckon if it's ggr she must take a picture of her genitals and send it to me. If it's a guy you have to send it to BG

[Sfla80]

The rain here was so bad I couldn't see while driving. Even with the wipers on full speed. We're under a flash flood advisory.....

AG and haz did u see what happened in maryland. Was crazy.

[Hazard]

AG and haz did u see what happened in maryland. Was crazy.

No..... What?

[almostgone]

I reckon if it's ggr she must take a picture of her genitals and send it to me. If it's a guy you have to send it to BG

LMAO. Tell.the truth, boss. You're going to lock the thread until GGR is ready to post, right?

[almostgone]

AG and haz did u see what happened in maryland. Was crazy.

Man, that was nuts. Saw it on CNN while eating lunch.

[almostgone]

No..... What?

Think it was like 6" inches of rain in under 2 hours? Bad flooding and some deaths.

[Sfla80]

Think it was like 6" inches of rain in under 2 hours? Bad flooding and some deaths.

Yeah, floods were so bad. Streets were like water Rapids, throwing cars around like toys

[BG]

High mark training
"Set the standard higher"

Sculpt Training
"Your body is your canvas"

Hmmm, don't think anyone has posted this yet, if they have my apologies to.the OP. If you're working off of the BG theme how about:

Buns and Guns Body Sculpting ~ a little bit of pain can equal a whole lot of gains.

Allright we are getting somewhere now, real good ones!

[BG]

Good morning HIT SQUAD.....

3 miles of fasted cardio with a DNP -X pill this morning with Mrs.BG. Then this afternoon we are hitting hamstrings.


GGR Im expecting a big work out!

[BG]

If it's a guy you have to send it to BG

Cunt!

[BG]

Hmmm, don't think anyone has posted this yet, if they have my apologies to.the OP. If you're working off of the BG theme how about:

Buns and Guns Body Sculpting ~ a little bit of pain can equal a whole lot of gains.

Did you think this up?