**Marcus's HIT Dungeon**

[almostgone]

I know, not really your kind of music... but you can always enjoy Selena. BTW she's 24, so old enough for dirty thoughts

https://youtu.be/Tfi8fT9oHkQ

[almostgone]

Well, 2 days of working a split shift of third and day shift and haven't snapped on anyone yet. Not used to all of this dang sunlight, but I'll get there. Almost bedtime and possibly some cardio around 10 p.m or so. Shot day tomorrow when I get off of work.

[NACH3]

Posterior Chain(glutes/hips/low back/some hammie work)

- Jeffersons
2 Warm ups
3x 10

Box Squats SSB(on Monolift with 2 100lb tension bands on each side + 2plates aside)
2 Warm up set
5 x 3

Deadlifts with a 75lb tension band over bar(on each side)
1set with 1plate aside
1set with 2plates aside
2sets with 2+ 1/4
1set with 3aside
All 3 reps

Shrugs w/double looped 75lb tension bands(each side) + 2plates
4x 15 had to RP 3 sets -- shoulders back and up

Weighted pull-ups
4sets w/chains(25lbs each) 2 chains x 5 reps
4sets using chains as drop sets into last 2sets without

I am definitely off for 2 days - feeling really strong

[kelkel]

Afternoon boys and girl. Bored at the moment. Off day today so just working with my killer dog sleeping on my lap. Anyway, took a leg pic yesterday so thought I'd post it for your entertainment.....

Or ridicule:

[marcus300]

Amazing kel. Size condition and separation your all year round contest ready. Really are a freak of nature

[NACH3]

Amazing kel. Size condition and separation your all year round contest ready. Really are a freak of nature

So true! Get up on that stage Kel and take it to these guys who aren't even as close to you!

[clarky.]

Hi fellas, A wee bit run down the day. A was going to come home from work but just tough it out, going to take the mora off so i can have a good rest.

[clarky.]

Amazing kel. Size condition and separation your all year round contest ready. Really are a freak of nature

Nothing els to say.

So true! Get up on that stage Kel and take it to these guys who aren't even as close to you!

Yip...

[Mr.BB]

Afternoon boys and girl. Bored at the moment. Off day today so just working with my killer dog sleeping on my lap. Anyway, took a leg pic yesterday so thought I'd post it for your entertainment.....

Or ridicule:

You need to complain, they forgot to put fascia in your body...

[Mr.BB]

Staying home boys. My forearms are not in shape to have a proper back&hams workout, prefer to rest.

My left side is all facked up, RC, elbow and wrist pain lol... need to start thinking about 1-2 weeks out of HIT.

[Cuz]

If only i had hams like kel.
On a positive note, my vascularity is coming back

[kelkel]

Amazing kel. Size condition and separation your all year round contest ready. Really are a freak of nature

So true! Get up on that stage Kel and take it to these guys who aren't even as close to you!

Nothing els to say.

Yip...

You need to complain, they forgot to put fascia in your body...

Much appreciated guys. I think about competing all the time. Maybe one day again, but then I'd have to actually diet and do a large cycle. I would like to see how things (me) would look if all that were said and done. Be interesting.

[NACH3]

Much appreciated guys. I think about competing all the time. Maybe one day again, but then I'd have to actually diet and do a large cycle. I would like to see how things (me) would look if all that were said and done. Be interesting.

It'd be very interesting to see too!

[NACH3]

If only i had hams like kel.
On a positive note, my vascularity is coming back

Always a great thing to hear, Cuz! Keep grindin big guy...

Have U been able to get BW done yet to see where your at?

[Cuz]

Always a great thing to hear, Cuz! Keep grindin big guy...

Have U been able to get BW done yet to see where your at?

Not yet but dont give up on me its comin. Things cant be to terrible tho my gut feeling

[NACH3]

Not yet but dont give up on me its comin. Things cant be to terrible tho my gut feeling

LOL I know your going to get it done haha... I can't see your BW being bad at all(except maybe your T)

[Cuz]

LOL I know your going to get it done haha... I can't see your BW being bad at all(except maybe your T)

Lol probably. But its always been unless i helped hehe

[NACH3]

Lol probably. But its always been unless i helped hehe

Lmao lol

[InternalFire]

heavy day lads, very heavy.

training session took the last breath out of me...
those light deads with strict form and shrugs on top was the killer I wasnt expecting, I had my head spinning by the time I shrugged 5th... 5 shrugs too much and takes too long before dead reps, next time gonna go rounds with 3 shrugs.

night everyone!

[Cuz]

heavy day lads, very heavy.

training session took the last breath out of me...
those light deads with strict form and shrugs on top was the killer I wasnt expecting, I had my head spinning by the time I shrugged 5th... 5 shrugs too much and takes too long before dead reps, next time gonna go rounds with 3 shrugs.

night everyone!

No pain no gain!

[clarky.]

Much appreciated guys. I think about competing all the time. Maybe one day again, but then I'd have to actually diet and do a large cycle. I would like to see how things (me) would look if all that were said and done. Be interesting.

You mean, OUT STANDING..... It would take very little for you to stand on stage kel, and you know this. You are a phenomenal man.

[marcus300]

You mean, OUT STANDING..... It would take very little for you to stand on stage kel, and you know this. You are a phenomenal man.

I know as if the cunt needed to diet. Cunt of a remark

[kelkel]

I know as if the cunt needed to diet. Cunt of a remark

I wasn't thinking. Apologies.

[marcus300]

I wasn't thinking. Apologies.

That's better

Your year round contest ready

[NACH3]

I know as if the cunt needed to diet. Cunt of a remark

I wasn't thinking. Apologies.

These comments made me spit water out in front of everyone(including my boss) out of no where LOL -- very nice!

[clarky.]

https://youtu.be/P04aVWTji7E

BIG RAMY!!! Fvck fvck and fvck......

[NACH3]

https://youtu.be/P04aVWTji7E

BIG RAMMY!!! Fvck fvck and fvck......

I saw it earlier too... He's something special if he gets everything right! Which he will barring any injuris

[clarky.]

I saw it earlier too... He's something special if he gets everything right! Which he will barring any injuris

Ffs, a fvcking beast of a man.

[almostgone]

Afternoon boys and girl. Bored at the moment. Off day today so just working with my killer dog sleeping on my lap. Anyway, took a leg pic yesterday so thought I'd post it for your entertainment.....

Or ridicule:

F-in wicked, Kel. Where's the dog at?

[almostgone]

Back is smoked. Slept like a rock today. I'm ready for my shot.

[Proximal]

Afternoon boys and girl. Bored at the moment. Off day today so just working with my killer dog sleeping on my lap. Anyway, took a leg pic yesterday so thought I'd post it for your entertainment.....

Or ridicule:

Late to party, please forgive . . .

JC Kel.

You know when I dissect in class, we use cats - very close to humans anatomically really. And if you get a big and older cat, they have some sick musculature, particularly their triceps and legs.

I know this sounds odd, but your pic reminds me of a cat leg without the skin - just pure muscle. Sorry, my mind sees anatomy a little differently then most folks - maybe it's all of the formaldehyde.

[marcus300]

Late to party, please forgive . . .

JC Kel.

You know when I dissect in class, we use cats - very close to humans anatomically really. And if you get a big and older cat, they have some sick musculature, particularly their triceps and legs.

I know this sounds odd, but your pic reminds me of a cat leg without the skin - just pure muscle. Sorry, my mind sees anatomy a little differently then most folks - maybe it's all of the formaldehyde.

Fuck me what size are the cats over there?

[GirlyGymRat]

Hi fellas. I've been doing one hour inclined treadmill for last several days. Boring but looking to burn fat. Been on hcg diet an although they recommend not exercising I couldn't stand it anymore. I really need my gym time.


I've been ready thru your posts which are motivating. And then there's Kelkel leg pic. Lean and large!

[NACH3]

Mornin HITers!

My low back and glutes are absolutely torched! There was no DOMS(I was already sore b4 bed lol)

Have a kickass day all!

[Cuz]

Mornin dungeon. My triceps are torn to hell from monday really feeling it today

[almostgone]

Tuna, veggie pasta, and a chopped jalapeño for me. Then it's time.to get horizontal.

Edit: If I get to be off both days this weekend, one day is reserved for either a therapeutic muscle relaxer and/or Xanax and some quality time with the wife and the beast. Maybe go for a walk down an old trail from where we live down towards Lake Russell/ Ga. Lots of off the path sights to see if you know where they are at.
It's pretty scenery and lots of wildlife. If we get to go, I'll take.the digital camera with us and get some pics of old moonshine sites, wagon trails, ramshackle cabins, etc.

[kelkel]

Then it's time.to get horizontal.

Haz coming over?

[kelkel]

Fuck me what size are the cats over there?

Quite funny......

[almostgone]

Haz coming over?

He mentioned something about massage and oils.Not sure what's up with that? I'm putting down a fresh tarp in the rape basement just in case.

[kelkel]

He mentioned something about massage and oils.Not sure what's up with that? I'm putting down a fresh tarp in the rape basement just in case.

Better safe than sorry.