**Marcus's HIT Dungeon**

[almostgone]

Starting the new schedule soon. Will be going in 2-3 hours later than my old schedule and working somewhere between 9-12 hours/day for a while. Going to take a while to get used to it, but hopefully I can eliminate/reduce the weekend work after this weekend.

[InternalFire]

Goood morning people

[marcus300]

Will be starting training tomorrow had 3 days off. Today will be rumble roller, RC strengthening, shoulder stretching and some active release with my baseball on the RC'S

[Proximal]

a wasn't going to say anything hahaha.

I know buddy, just messing with ya

Good morning gang!

[almostgone]

Let's see if my hemoglobin is down enough for a double RBC.

[NACH3]

Morning HITers
Did some Fill-in work yesterday - feels good!

Hope you all have a great day! I'll report back later for sure!

[kelkel]

Let's see if my hemoglobin is down enough for a double RBC.

Just did one last week myself. Other than that, my last donation was whole blood in February.

[NACH3]

Just did one last week myself. Other than that, my last donation was whole blood in February.

Gonna tap off a pint myself... I'm due for BW in about 4wks but I checked my BP and it's slightly elevated which has been my HCT most often in past - I'll tap off a little then wait for BW results to see if I need more out... I know I feel best at 46%

[almostgone]

Hemoglobin was actually fairly decent. 17.4 g/dL, which is good for me. Between going to the weekly injections, not eating red meat daily, and watching my iron intake via green veggies, it is probably the best it has been in quite a while. Labs coming up the 28th of this month, so I will get more accurate results then. After my Dr. appointment in early October, I will need to monitor it closely for 8-10 weeks for "supplementary" reasons (Deca , Testovis, Testex, Testoviron , etc.).

[almostgone]

Sweet! Extra BP meds and 10 tubes of Voltaren gel in the mail! Getting prepared. Looks like the second week of October or so and I may be G2G.

[Sfla80]

Sweet! Extra BP meds and 10 tubes of Voltaren gel in the mail! Getting prepared. Looks like the second week of October or so and I may be G2G.

Ag, if you can't say here pm me please.

But where do you get your BP meds? Is it cheaper?

I'm starting to run low on my bystolic ( got about a year's worth of free samples after I found out it was 50$ for a months worth)

[BG]

Sweet! Extra BP meds and 10 tubes of Voltaren gel in the mail! Getting prepared. Looks like the second week of October or so and I may be G2G.

Great news AG.

I took 2 complete off days this week so hopefully Ill get a good day in the rack. I also havent squatted in 2 weeks. Looking forward to getting back in there.

Been a little depressed this week, lost out on my pack so Im out 700$ and the part that sucks is I had some winny coming for Mrs.BG so she knows about it. The money really doesnt bother me so much, its the fact Im not going to use this source again so Im back to square one. It was defintily on his end, I did everything correct, but Im sure fuck not sending him money when he just doesnt give a shit and I tried to get intouch with him for a week when there was issues and it took him to long to get back to me. OK rant over and its done with!

[almostgone]

Ag, if you can't say here pm me please.

But where do you get your BP meds? Is it cheaper?

I'm starting to run low on my bystolic ( got about a year's worth of free samples after I found out it was 50$ for a months worth)

PM on the way.

[almostgone]

Great news AG.

I took 2 complete off days this week so hopefully Ill get a good day in the rack. I also havent squatted in 2 weeks. Looking forward to getting back in there.

Been a little depressed this week, lost out on my pack so Im out 700$ and the part that sucks is I had some winny coming for Mrs.BG so she knows about it. The money really doesnt bother me so much, its the fact Im not going to use this source again so Im back to square one. It was defintily on his end, I did everything correct, but Im sure fuck not sending him money when he just doesnt give a shit and I tried to get intouch with him for a week when there was issues and it took him to long to get back to me. OK rant over and its done with!

Dang, I hate to hear that, BG. You've used this guy before?

[BG]

Dang, I hate to hear that, BG. You've used this guy before?

yes many times. Sucks I cant let it go, it keeps pissing me off.

[NACH3]

yes many times. Sucks I cant let it go, it keeps pissing me off.

Sorry to hear BG! just can't stand hearing this type of shit man!

[marcus300]

Great news AG.

I took 2 complete off days this week so hopefully Ill get a good day in the rack. I also havent squatted in 2 weeks. Looking forward to getting back in there.

Been a little depressed this week, lost out on my pack so Im out 700$ and the part that sucks is I had some winny coming for Mrs.BG so she knows about it. The money really doesnt bother me so much, its the fact Im not going to use this source again so Im back to square one. It was defintily on his end, I did everything correct, but Im sure fuck not sending him money when he just doesnt give a shit and I tried to get intouch with him for a week when there was issues and it took him to long to get back to me. OK rant over and its done with!

pm sent

[NACH3]

Hemoglobin was actually fairly decent. 17.4 g/dL, which is good for me. Between going to the weekly injections, not eating red meat daily, and watching my iron intake via green veggies, it is probably the best it has been in quite a while. Labs coming up the 28th of this month, so I will get more accurate results then. After my Dr. appointment in early October, I will need to monitor it closely for 8-10 weeks for "supplementary" reasons (Deca , Testovis, Testex, Testoviron , etc.).

Sounds fun AG! & congrats on your hemo!

[marcus300]

Sweet! Extra BP meds and 10 tubes of Voltaren gel in the mail! Getting prepared. Looks like the second week of October or so and I may be G2G.

where you get the gels from? ADC?

[almostgone]

[/B]

Sounds fun AG! & congrats on your hemo!

Thanks, Nach. Their little fingerstick hemoglobin test generally runs a g or 2/dL lower than actual lab BW, but it's still a slight improvement, so I'll defo take it as progress. Will know for sure after labs on 9/28.

[almostgone]

where you get the gels from? ADC?

Yes sir, the gels and BP med.. Only thing they didn't have was Atacand/Candesartan, my other BP med, but I may can sweet talk one of the nurses I know out of some samples.or locate it online. At least I have plenty of spare of 1 of my BP meds now, which makes Mrs. AG happy.

[almostgone]

I think Mrs. AG would like for me to drop a chuck of $$ on some GH because it always did me right @ lower doses when I ran it before. That will have to wait for a bit though. I wouldn't want to consider starting with less than ~500 I.u.

[BG]

I think Mrs. AG would like for me to drop a chuck of $$ on some GH because it always did me right @ lower doses when I ran it before

great idea, well worth at our stage in the game.

[almostgone]

Ok time for this old man to crash and rest up for a back attack later on.

[clarky.]

Evening fellas, i did arms the night and it was a great session.

Standing db curls 1 working +rp 4 more DD

Incline db curl 1 working DD

Cable preacher 1 working +rp 4 just DD

Tri pd 1 working DD. **new weight** s bar

Behind head tri ex 3 sets Cable s bar

Tri pd 1 working 1drop

Done, Right the reason i did 3 sets on the tri ex is because i can not move the hight on the new x over machine. I can move the old one, so i adjust it to just over my head, and the reason for sets is i can use the stake.
The new one is far to fvcking high and it just is not right for behind head ex.

Any way fvcking screamer of a session, the pain was fvcking sore. Now just sitting watching tele with the mrs and eating.

[NACH3]

Thanks, Nach. Their little fingerstick hemoglobin test generally runs a g or 2/dL lower than actual lab BW, but it's still a slight improvement, so I'll defo take it as progress. Will know for sure after labs on 9/28.

Great to hear big guy! Plus some GH would surely be nice for ya!

[Mr.BB]

I think Mrs. AG would like for me to drop a chuck of $$ on some GH because it always did me right @ lower doses when I ran it before. That will have to wait for a bit though. I wouldn't want to consider starting with less than ~500 I.u.

You need to tell us the secret of convincing the Mrs. on buying GH... I definitely need some help in that dept. lolloolol

[Mr.BB]

Got me a couple more vials of tren E, going to expand this a few more weeks.

Just arrived from doing shoulders and was doing smith shoulder press with a 2 of plates on each side for 7, which is unheard of for me. Not the first time with this weight, but was only doing 3-4 then dropseting. Today it felt light as fack, tren is still doing its job.
The only side im having is a stupid ab muscle twitch, got this stupid side since the beggining of this blast lol
Going for bloods again on monday, just make sure H&H and kidneys are ok.

[BG]

Smashed a real good leg work out. I have been fighting some pain/discomfort in my left knee, Im going to start wrapping it lightly for all squatting and pressing. Felt good, made my legs pay for the past easy work outs

[Proximal]

You need to tell us the secret of convincing the Mrs. on buying GH... I definitely need some help in that dept. lolloolol

Agreed. The only way my Mrs. would go for it would be if I sold the second love of my life (my car).

[Sfla80]

Got a decent shoulder session in tonight.

Wife wanted date night so I had to be quick to get home in time.

Still doing 10-12 reps right now. Getting back into it.

Hammer strength press

Seated db laterals

DB front raise

Smith shrugs

Behind back cables laterals straight into front raises.

[almostgone]

Morning, all! Getting ready to eat some steamed bok choy, steamed leeks, steamed Napa cabbage, a red potato and a NY strip fresh off of the grill.
Rested fairly well, but may grab a few more hours later? Back session some time soon.

[marcus300]

ohhh fuck what day is it????

[marcus300]

morning gents

[almostgone]

ohhh fuck what day is it????

I think it may be Saturday?

[marcus300]

Look into my eyes

[clarky.]

Morning fellas, my arms are fried, pure fried. Was going to do chest the day but think i might miss it, its really that bad lol.
Nice day the day here.

[clarky.]

Hahaha, your a big mad fvcker big guy.

[marcus300]

Hahaha, your a big mad fvcker big guy.

lmfao you get it don't you, I knew you would

look into my eyes lol

[marcus300]