**Marcus's HIT Dungeon**

[clarky.]

Was off site the last week. Missed the last two leg sessions as well.

Hit them yesterday.

bike 5 min
Seated leg curls
Vertical press
Squats
Calf crap

All lighter than normal just to get back in the swing of things. Knees felt great, weight felt light. Especially on squats.

Two leg sessions, dear god man your taking the piss big guy. .

[GirlyGymRat]

I'm still plodding along with physical therapy and stretches
Got the results of the second nerve conduction study back. I didn't realize, buy the C5/C6 issue is starting to affect my right arm. One or two of the signals were moving slower then the normal range.

The Dr. saids it's leaning towards a little surgery but wants to continue the rehab and if I have to have surgery we'll consider it a "prehab".

Currently throwing a good many things into the mix ( GH, TB500, BPC-157), etc. After the Dr appointment in a few weeks I'll add a little Deca and var.

Neck MRI coming up.

Moved about 3,000 pounds of graphite yesterday, so the arm isn't totally dead, just very, very weak and slow to respond.

Your Dr sure is thorough! Never heard of nerve conduction study. Interesting and thinking identifies location of impingement?

such a thing as ‘ a little ‘ surgery...once knife breaks skin??

Ppl with high tolerance for pain are at higher risk for additional injury...not my biz...looking in my rear view mirror I’ve done some stupid things and working out isn’t one of them and surprised Dr and Mrs AG and dogs on board with moving 3000 lbs.

[Proximal]

Two leg sessions, dear god man your taking the piss big guy. .

Clarky, are you a trump lover or hater? Reason being I saw something hilarious that ties into Scotland.

[almostgone]

Your Dr sure is thorough! Never heard of nerve conduction study. Interesting and thinking identifies location of impingement?

such a thing as ‘ a little ‘ surgery...once knife breaks skin??

Ppl with high tolerance for pain are at higher risk for additional injury...not my biz...looking in my rear view mirror I’ve done some stupid things and working out isn’t one of them and surprised Dr and Mrs AG and dogs on board with moving 3000 lbs.

Well, it was I. 5' lengths. Some might weigh 20lb-ish, some were 87lbs ( I weighed one of the larger chunks; I had to know, lol).

Yes ma'am, between the X-rays which kind of indicated an issue @ C-5 and C-6 and the the NCV pointed that way as well. Waiting to be scheduled for a neck MRI.

Mrs. AG always worries.

[clarky.]

Clarky, are you a trump lover or hater? Reason being I saw something hilarious that ties into Scotland.

Aye the dafty has a golf course here.

[clarky.]

Evening fellas/Girly, hope yous are all good. Scorching here man, i got roasted yesterday at work. Forgot to put sun cream on, stupid tit. Gym's opening up hopefully next month.

[The Deadlifting Dog]

Aye the dafty has a golf course here.

Had to Google that one...

[Proximal]

Aye the dafty has a golf course here.

Saw this on Facebook, thought it was funny.

[clarky.]

Had to Google that one...

Hahahaha

[clarky.]

Saw this on Facebook, thought it was funny.

Lmfao, so so very true. I did not want to cause any harm to anyone when you asked your Q about him. Me personally i think he is a delirious man. What is worse is he is the president of your country lol, what a psycho of a man.

Ok my take as you asked... like i said a brave psycho as he has protection that's it, once that's over he will most likely get chapped. He is a racist rat of a man who thinks every human being is scum apart from his family but everyone has to vote for him.

[Proximal]

Lmfao, so so very true. I did not want to cause any harm to anyone when you asked your Q about him. Me personally i think he is a delirious man. What is worse is he is the president of your country lol, what a psycho of a man.

Ok my take as you asked... like i said a brave psycho as he has protection that's it, once that's over he will most likely get chapped. He is a racist rat of a man who thinks every human being is scum apart from his family but everyone has to vote for him.

I’m SO happy you liked that. And honestly, I wasn’t really intending to raise trouble politically. It’s just as soon as I saw it, I just knew I had to show it to you personally. Again, so happy you enjoyed it!

Hope you’re doing good.

[tarmyg]

Just read up on the thread from Admin. Now, Kel has bigger legs than me and if that is not a bannable offense I do not know what is.

CrossFit going well and I'm slowly getting back into shape. My daughter started a CrossFit summer camp. Funny enough it was her idea. Funniest thing happened on her first day. She walked into the box, tightened up her 10-year old bicep, and yelled BOOM!!! Hahaha. I was dying in there. Apparently have the idea that CrossFit is going to make her huge :-)

[clarky.]

Just read up on the thread from Admin. Now, Kel has bigger legs than me and if that is not a bannable offense I do not know what is.

CrossFit going well and I'm slowly getting back into shape. My daughter started a CrossFit summer camp. Funny enough it was her idea. Funniest thing happened on her first day. She walked into the box, tightened up her 10-year old bicep, and yelled BOOM!!! Hahaha. I was dying in there. Apparently have the idea that CrossFit is going to make her huge :-)

Hahahaha, cool story T... good to see you back, hope you and your family are all good .

[clarky.]

Hi fellas/Girly, hope yous are all good.

[clarky.]

Evening fellas/Girly, what a change in the weather here. Heavy heavy rain.

[GirlyGymRat]

45 min sauna Fitness Marshall. 50 situps,
Day 26 core challenge at airport. first day able to do more than 5 sit-ups With good form! wobbly on diet past week. Getting re-focused. It’s harder in summer with social gatherings; just need to get back on track quickly.

[almostgone]

Evening fellas/Girly, what a change in the weather here. Heavy heavy rain.

I'm living in a giant dust cloud from the Sahara.... seriously.

[clarky.]

I'm living in a giant dust cloud from the Sahara.... seriously.

Now that's shitty mate. We have been having beautiful weather here for weeks. Now back to rain lol. Hey, got a job interview on Wednesday morning, same as i am doing just now, fed up with the company i work for mate.
I have been with them five and a half years and they treat you like shit. Fed up with them, really want this new one mate.

[almostgone]

Now that's shitty mate. We have been having beautiful weather here for weeks. Now back to rain lol. Hey, got a job interview on Wednesday morning, same as i am doing just now, fed up with the company i work for mate.
I have been with them five and a half years and they treat you like shit. Fed up with them, really want this new one mate.

Good luck, Clarky!

[clarky.]

Good luck, Clarky!

Thank you mate, .

[Booz]

Good luck mate hope you get it

[kelkel]

Two leg sessions, dear god man your taking the piss big guy. .

Shrinking daily.

such a thing as ‘ a little ‘ surgery...once knife breaks skin??

Ppl with high tolerance for pain are at higher risk for additional injury...not my biz...looking in my rear view mirror I’ve done some stupid things and working out isn’t one of them and surprised Dr and Mrs AG and dogs on board with moving 3000 lbs.

A little surgery is like a little pregnant. And Mrs AG has the high tolerance for pain. She's married to AG....

Had to Google that one...

Have to do that frequently with clarky....

[kelkel]

Just read up on the thread from Admin. Now, Kel has bigger legs than me and if that is not a bannable offense I do not know what is.

I'm packing my bags now....

[tarmyg]

Well, grinding away at my CrossFit 3x/week and weightlifting class 2x/week. The weightlifting I am truly enjoying. Never been much for form so it's fun to see how much more one can lift by just doing it correctly (If you are thinking no shit Sherlock you would be right). I did very well in CrossFit competing 2-years ago so shall see if doing it this way will make it even better.

Interesting to see who got banned this round. I do not have any inside knowledge beyond what I see in public here as I do not PM with people much unless I got a real question or sending some well wishes. GH AAS advice will be missed but the other stuff not so much. Still going to use some of the stuff he was promoting unless some of you more experienced guys tells me anything different.

Might be stuck in Sweden until June or July 2021. Feels heavy but at least it's 1000% better than the India shit hole. Do not miss a single thing from there beyond some really good friends I made.

Looks like you guys are all healthy. Hopefully staying COVID-19 clear all of you.

[kelkel]

Well, grinding away at my CrossFit 3x/week and weightlifting class 2x/week. The weightlifting I am truly enjoying. Never been much for form so it's fun to see how much more one can lift by just doing it correctly (If you are thinking no shit Sherlock you would be right). I did very well in CrossFit competing 2-years ago so shall see if doing it this way will make it even better.

Interesting to see who got banned this round. I do not have any inside knowledge beyond what I see in public here as I do not PM with people much unless I got a real question or sending some well wishes. GH AAS advice will be missed but the other stuff not so much. Still going to use some of the stuff he was promoting unless some of you more experienced guys tells me anything different.

Might be stuck in Sweden until June or July 2021. Feels heavy but at least it's 1000% better than the India shit hole. Do not miss a single thing from there beyond some really good friends I made.

Looks like you guys are all healthy. Hopefully staying COVID-19 clear all of you.

Sweden has got to be a huge upgrade.

[tarmyg]

Sweden has got to be a huge upgrade.

That is the understatement of the century. Pretty sure, from limited experience, that the quality of life is higher here than what I had in Upstate NY.

[clarky.]

Good luck mate hope you get it

Thanks mate, it went good so fingers crossed.

[charger69]

Thanks mate, it went good so fingers crossed.

Let’s just hope they were able to understand you. LOL


Sent from my iPhone using Tapatalk

[clarky.]

Hi fellas/Girly, hope you's are all good.

[kelkel]

Meant to post about my leg workout last week. Just holy shit that Zilretta is like magic. Went back up to normal weight on presses and squats and felt like I could have easily added a plate or so. Felt so good it scared me so I held back. Trying to be smart for a change. Yes, even old dogs can change....

[GirlyGymRat]

Meant to post about my leg workout last week. Just holy shit that Zilretta is like magic. Went back up to normal weight on presses and squats and felt like I could have easily added a plate or so. Felt so good it scared me so I held back. Trying to be smart for a change. Yes, even old dogs can change....

This is exciting!

My MRI shows bone on bone with stress fractures starting. Would the Zilretta help this situation?

[tarmyg]

TIL: Going to weight lifting class while having to constantly let out gas is a very bad combination.

In other news, walked in and the group before me is, apparently, the elite weight lifters. One guy snatched 145kg (~319lb) which honestly looked insane.

[kelkel]

This is exciting!

My MRI shows bone on bone with stress fractures starting. Would the Zilretta help this situation?

Yes for the lining of the knee. No for stress fractures.

[almostgone]

Clarky, is this a decent sized trout? I had no idea there was a species of trout this large. I'm used to seeing Brook trout or browns.


https://www.foxnews.com/great-outdoo...und-lake-trout

[clarky.]

Clarky, is this a decent sized trout? I had no idea there was a species of trout this large. I'm used to seeing Brook trout or browns.


https://www.foxnews.com/great-outdoo...und-lake-trout

Yeah that's a nice fish mate . The scottish record is a 34lb rainbow. Brown trout is 31lb. So big fuckers .

[clarky.]

Hi fellas/Girly, hope you's are all doing good.

[clarky.]

Meant to post about my leg workout last week. Just holy shit that Zilretta is like magic. Went back up to normal weight on presses and squats and felt like I could have easily added a plate or so. Felt so good it scared me so I held back. Trying to be smart for a change. Yes, even old dogs can change....

Thats great news big guy.

[clarky.]

Hi fellas/Girly, gyms will not open before 31st july we were told today. (Scotland). No real fucking answer yet so just have to wait and see. England gyms open on the 25th.

[almostgone]

Hi fellas/Girly, gyms will not open before 31st july we were told today. (Scotland). No real fucking answer yet so just have to wait and see. England gyms open on the 25th.

Still waiting for a neck MRI here. I did have my refill visit with my PCP yesterday. Just waiting to hear the results of my labs.

[GirlyGymRat]

45min pilates..all could squeeze in. Was good!