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Thread: **Marcus's HIT Dungeon**

  1. 05-11-2020, 12:55 PM #60081
    clarky.
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    Quote Originally Posted by almostgone View Post
    MRI says no tears so that's good, just my age is showing a little.

    PT is going well. Instead of all stretches, starting to work on strengthening some now.

    Nerve damage is so......weird.
    Great news mate.
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  2. 05-11-2020, 02:47 PM #60082
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    Beautiful day. Back and Biceps.
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  3. 05-12-2020, 02:24 AM #60083
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    Morning fellas/Girly.
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  4. 05-12-2020, 06:23 AM #60084
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    Quote Originally Posted by clarky. View Post
    Morning fellas/Girly.
    Morning Clarky, morning all! Biceps are hurting.
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  5. 05-12-2020, 07:04 AM #60085
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    I’m so happy!! Weigh and measure every 10 days.

    Down 2 lbs and 1.5 inches overall!
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  6. 05-12-2020, 08:24 AM #60086
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    Quote Originally Posted by GirlyGymRat View Post
    I’m so happy!! Weigh and measure every 10 days.

    Down 2 lbs and 1.5 inches overall!
    How short do you want to get? Taking the petite route a little too seriously perhaps?

    Congrats on the progress!
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  7. 05-13-2020, 04:29 AM #60087
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    Morning fellas/Girly, some cardio done, just a walk. It's all i can manage just now.
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  8. 05-13-2020, 04:35 AM #60088
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    Quote Originally Posted by GirlyGymRat View Post
    I’m so happy!! Weigh and measure every 10 days.

    Down 2 lbs and 1.5 inches overall!
    Sound Girly .
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  9. 05-13-2020, 06:26 AM #60089
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    Morning all. Nothing like morning coffee and a nice breeze coming through the windows. Hope you’re all good.
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  10. 05-13-2020, 10:46 AM #60090
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    Off to the shop to do my rehab stretches and exercises before work. Have been doing this stuff twice/day, but if it's a decent shift, I may try some very light presses with higher volume. Have been doing a little @ PT, although the majority is stability movements.


    Edit: Really crazy twitching in both arms today, so hopefully va good thing since it's happening in the good arm.
    Last edited by almostgone; 05-13-2020 at 10:58 AM.
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  11. 05-13-2020, 12:26 PM #60091
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    School-work and chores. It’s a push day for me; chest, triceps and a touch of Delts. So much for my 2 a days

    What is it about animals falling asleep on your lap that drains you of energy?
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  12. 05-13-2020, 12:49 PM #60092
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    Quote Originally Posted by Proximal View Post
    School-work and chores. It’s a push day for me; chest, triceps and a touch of Delts. So much for my 2 a days

    What is it about animals falling asleep on your lap that drains you of energy?
    Personally, I believe they induce theta wave activity in people, but remember I are uneducated.
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  13. 05-13-2020, 02:19 PM #60093
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    Quote Originally Posted by almostgone View Post
    Personally, I believe they induce theta wave activity in people, but remember I are uneducated.
    Is you? I never thunk you wernt.
    Attached Thumbnails Attached Thumbnails **Marcus's HIT Dungeon**-d41edddf-feb8-4299-8f7d-5c0ca4349f6e.jpg  
    Last edited by Proximal; 05-13-2020 at 03:13 PM.
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  14. 05-13-2020, 05:32 PM #60094
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    Chest and triceps hurting. Damn, all overhead movements are a no-go.

    Got more r-bands, up to 200 pounds of resistance now, so I can drop my reps.

    Lost my gut & a little flab l, weight holding around 215. Let’s try to do a little growing here.
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  15. 05-15-2020, 06:52 AM #60095
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    Afternoon fellas/Girly, hope yous are all well.
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  16. 05-15-2020, 09:01 AM #60096
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    Hey all. Morning coffee and eggs. School work & r-bands.

    Damn, I wish I could do free-weights, I could pull that off in the garage. But, I’m too dependent on machines.
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  17. 05-15-2020, 10:34 AM #60097
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    Afternoon all!

    Back work is about to commence.
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  18. 05-15-2020, 11:00 AM #60098
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    My back and hamstring work in a bit is pulling weeds. Pre-medicating with Advil now.
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  19. 05-16-2020, 09:44 AM #60099
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    Another sweet-ass day. Can’t beat this weather. More r-bands in the sun.

    Miss my iron, callouses on my hands, but this ain’t all that bad. In the time it takes to drive to the gym, park, get a locker, etc, I’ve got a good chunk of my workout done.

    Got a special big mesh tent for my cat, cause he can’t stand it when I’m out and he’s in.
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  20. 05-16-2020, 11:29 AM #60100
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    Ahhh AH man, big luke failed the WR log lift. He was so so close.
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  21. 05-16-2020, 12:18 PM #60101
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    Quote Originally Posted by clarky. View Post
    Ahhh AH man, big luke failed the WR log lift. He was so so close.
    Dang! I got a notification that he had a new video up on YouTube, but haven't watched it yet.
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  22. 05-16-2020, 02:40 PM #60102
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    Had to take time away.

    Did 3 days of core challenge to catchup. Never again. Going to do before coffee bc repack getting too high.

    Hour of Pilates. I’m super tired from stress. Gonna nap and just chill rest of day. I’m wiped out.
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  23. 05-17-2020, 02:17 AM #60103
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    Quote Originally Posted by almostgone View Post
    Dang! I got a notification that he had a new video up on YouTube, but haven't watched it yet.
    He was so close AG.
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  24. 05-17-2020, 02:19 AM #60104
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    Morning fellas/Girly, hope yous are all good.
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  25. 05-17-2020, 02:24 AM #60105
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    Quote Originally Posted by GirlyGymRat View Post
    Had to take time away.

    Did 3 days of core challenge to catchup. Never again. Going to do before coffee bc repack getting too high.

    Hour of Pilates. I’m super tired from stress. Gonna nap and just chill rest of day. I’m wiped out.
    Have a nice chilled day Girly.
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  26. 05-17-2020, 11:47 AM #60106
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    Food prep and ab challenge V sits are killers!

    Headed to fitness center (basement lol) for booty challenge and shoulders.
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  27. 05-17-2020, 01:29 PM #60107
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    Hey AG, this has just been posted. You may have seen it.

    https://youtu.be/AnxzI27Rpys
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  28. 05-17-2020, 02:04 PM #60108
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    Quote Originally Posted by clarky. View Post
    Hey AG, this has just been posted. You may have seen it.

    https://youtu.be/AnxzI27Rpys
    Oh man, I'm going to drive up the road and get a better signal. I remember there was a huge fuss about this, but they didn't show much footage of the questionable call on the lift.

    Thanks, buddy!!
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  29. 05-17-2020, 02:49 PM #60109
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    Quote Originally Posted by clarky. View Post
    Hey AG, this has just been posted. You may have seen it.

    https://youtu.be/AnxzI27Rpys
    Well, I have to say Thor was a little early and didn't wait for the "Down" command, but I thought the double dip call against him was shady. I thought they would've got for coming down e/o confirmation from the judge, if anything.

    I don't recall him hitting his face on anything, but after the pressing event when he was standing next to his Dad, it looked like he had a "mouse" on his cheek like he hit it on an implement or something?

    This will definitely add a little heat to their upcoming match!
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  30. 05-18-2020, 02:33 AM #60110
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    @Clarky...


    https://amp.news.com.au/sport/sports...9a63422d2b9d44
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  31. 05-18-2020, 09:18 AM #60111
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    Quote Originally Posted by Proximal View Post
    Got a special big mesh tent for my cat, cause he can’t stand it when I’m out and he’s in.

    Oh that cat's got you wrapped around her claw....
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  32. 05-18-2020, 09:54 AM #60112
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    Quote Originally Posted by kelkel View Post
    Oh that cat's got you wrapped around her claw....
    He most certainly does Kel.
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  33. 05-18-2020, 09:55 AM #60113
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    Hey, what’s this wet crap falling out of the sky
    today ?
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  34. 05-19-2020, 01:02 PM #60114
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    Hi fellas/Girly, hope yous are all doing good.
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  35. 05-19-2020, 01:04 PM #60115
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    Quote Originally Posted by almostgone View Post
    @Clarky...


    https://amp.news.com.au/sport/sports...9a63422d2b9d44
    I very much agree on the double dip, but am no referee lol. There is going to be tit for tat all the way to the big fight eh.
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  36. 05-19-2020, 01:56 PM #60116
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    Man, the cardio experience in the ring is going to be a shock to them. They should agree on shortening the rounds so they simply don’t lose to fatigue.
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  37. 05-20-2020, 12:20 PM #60117
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    Quote Originally Posted by Proximal View Post
    Man, the cardio experience in the ring is going to be a shock to them. They should agree on shortening the rounds so they simply don’t lose to fatigue.
    Absolutely agree.
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  38. 05-20-2020, 12:23 PM #60118
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    Hi fellas/Girly, ohh man roasted here the day. 26° aye a know nothing to yous but all us scottish cunts are roasted. .
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  39. 05-22-2020, 04:08 PM #60119
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    Hi fellas/Girly, hope yous are all well.
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  40. 05-22-2020, 04:15 PM #60120
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    Quote Originally Posted by clarky. View Post
    Absolutely agree.
    You ever do any sparring with gloves?
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