**Marcus's HIT Dungeon**

[Proximal]

10 pounds in 2 weeks! So I thought, wait, I normally wake up before 5 am on the week days, now it’s 8. I’m sleeping 15 extra hours a week! It feels great, but I’m turning into a blob

Also, somehow I’ve gotten hooked on chips and salsa. That’s a new one too.

Clarky, you will be my guru, Mr. 2x a day cardio.

[clarky.]

Afternoon fellas/Girly, hope yous are all good. Ahh prox, no big deal, you once this is all over you will get back to normal.

[clarky.]

No morning cardio today, afternoon and evening .

[clarky.]

Cardio done.

[kelkel]

Legs yesterday! Went great!

5 minutes on stationary bike
Seated hams: 3 sets 12-15 reps. Still with solid, controlled pause at the top. Try them like this.
Vertical leg press: 3 sets 15-20 reps.
T-Bar squat things (my version of belt squats without a belt): 3 sets 12-15 reps. Killed these.
Dumbell one leg static lunges: 2 sets 15 reps
Calf crap: 4-5 sets standing.

Sore last night and today as well.

[kelkel]

Cardio done.

Debating riding the stationary bike today myself. Right now it's a coin toss....

[Proximal]

TY Guru Clarky! Walk #1 is done!

[clarky.]

2nd cardio session done.

[clarky.]

Debating riding the stationary bike today myself. Right now it's a coin toss....

...

[clarky.]

Legs yesterday! Went great!

5 minutes on stationary bike
Seated hams: 3 sets 12-15 reps. Still with solid, controlled pause at the top. Try them like this.
Vertical leg press: 3 sets 15-20 reps.
T-Bar squat things (my version of belt squats without a belt): 3 sets 12-15 reps. Killed these.
Dumbell one leg static lunges: 2 sets 15 reps
Calf crap: 4-5 sets standing.

Sore last night and today as well.

Nice big guy.

[Proximal]

Triceps
Rope pressdowns
Overhead rope extensions
Dips
Kickbacks

Chest
Decline flies
Chest Press

All at 4x15-20 with 30 seconds rest in between.

Crunches, kneeling woodchopping, stretch.

[clarky.]

Triceps
Rope pressdowns
Overhead rope extensions
Dips
Kickbacks

Chest
Decline flies
Chest Press

All at 4x15-20 with 30 seconds rest in between.

Crunches, kneeling woodchopping, stretch.

Nice prox, Cardio today ?.

[clarky.]

Morning fellas/Girly, hope yous are all good.

[clarky.]

Cardio done.

[Proximal]

Nice prox, Cardio today ?.

Good morning Clarky and everyone!

TY. Yep, in about an hour. Then washing my car will go down as cardio 2 actually.

Wife just broke me the newest pandemic woes from today’s paper. Meat shortages in the US. Too many folks working in the slaughter houses, processing plants, etc. are getting sick. They’re closing down plants.

[clarky.]

Good morning Clarky and everyone!

TY. Yep, in about an hour. Then washing my car will go down as cardio 2 actually.

Wife just broke me the newest pandemic woes from today’s paper. Meat shortages in the US. Too many folks working in the slaughter houses, processing plants, etc. are getting sick. They’re closing down plants.

Oh dear, time to go hunting prox.

[clarky.]

2nd cardio done. Officially fucked .

[Proximal]

Oh dear, time to go hunting prox.

My wife the huntress scored big at the market, maybe before everyone read the morning news? Didn’t stockpile, but just bought a little extra and put it in the freezer.

My car took me 2 1/2 hours and it’s a tad hot today. Plus cleaned the leather seats; the beast is looking good, but I’m really toasted.

Advil to the rescue. Took me an 1 1/2 hours and lowering the AC, but I finally am cooled off and have stopped sweating so I can freaking shower.

No additional workouts today

[clarky.]

My wife the huntress scored big at the market, maybe before everyone read the morning news? Didn’t stockpile, but just bought a little extra and put it in the freezer.

My car took me 2 1/2 hours and it’s a tad hot today. Plus cleaned the leather seats; the beast is looking good, but I’m really toasted.

Advil to the rescue. Took me an 1 1/2 hours and lowering the AC, but I finally am cooled off and have stopped sweating so I can freaking shower.

No additional workouts today

fair bit of work there.

[clarky.]

Morning fellas/Girly.

[tarmyg]

I went for my blood test today. I'll post that here when I get the results. It was a little less detailed than I wanted it too and I dropped some compounds 7-days ago to make it look a little less insane. In other news, I got my daughter into an English speaking school here. It's weird, you really are not noticing much about this Pandemic here, life seems pretty much like normal. They have some issues with people in elderly homes where this got in but beyond that, it's pretty calm and life as usual. It seems like a stark contrast from back home. I did have my wife lose it on her dad (Fairly bad dementia now) who just had to go to Harbor Freight and pick up some stuff he did not need as he is 83-years old. I hope you guys are all safe and sound and your families are the same.

[Proximal]

Sorry about your father in law T. Very happy you are getting adjusted and your daughter has a school. Be safe.

[clarky.]

Cardio done, just one session today, having some good family time

[clarky.]

Morning fellas/Girly, hope yous are all good.

[Proximal]

Morning Clarky, everyone.

Eating better, more active, the scale is heading in a better direction.

Hey, another article on meat shortages (world wide) today. Going to buy a little extra again, if it’s out there.

[clarky.]

Morning Clarky, everyone.

Eating better, more active, the scale is heading in a better direction.

Hey, another article on meat shortages (world wide) today. Going to buy a little extra again, if it’s out there.

All good over here for meat prox, well just now anyway.

[clarky.]

Cardio done, just one session today again.

[GirlyGymRat]

Spent weekend making space for little home gym. Took better part of today sorting and discarding, organizing, painting and cleaning.

Still running Caloric deficit and scale is moving. Dr and I NOT on same page for sweet spot and when to add weights. I’m thinking lower and he’s thinking 10 higher....so I haven’t started but will start like a full body challenge...add more everyday.

Knee still needs cortisone...hoping soon!

Hope everyone is well!

[GirlyGymRat]

I went for my blood test today. I'll post that here when I get the results. It was a little less detailed than I wanted it too and I dropped some compounds 7-days ago to make it look a little less insane. In other news, I got my daughter into an English speaking school here. It's weird, you really are not noticing much about this Pandemic here, life seems pretty much like normal. They have some issues with people in elderly homes where this got in but beyond that, it's pretty calm and life as usual. It seems like a stark contrast from back home. I did have my wife lose it on her dad (Fairly bad dementia now) who just had to go to Harbor Freight and pick up some stuff he did not need as he is 83-years old. I hope you guys are all safe and sound and your families are the same.

I hope don’t suffer from dementia or worst. The impact on family unit is insidious :/

Safe safe my friend.

[GirlyGymRat]

Kel!

This is awesome


https://www.elephantjournal.com/2020...ulie-balsiger/

[clarky.]

Kel!

This is awesome


https://www.elephantjournal.com/2020...ulie-balsiger/

That is absolutely Awesome

[clarky.]

Morning fellas/Girly, hope yous are all good. Just heading out for some cardio, catch up in a wee while.

[clarky.]

Cardio done.

[GirlyGymRat]

That is absolutely Awesome

It was recorded last fall and it’s still awesome!

[clarky.]

It was recorded last fall and it’s still awesome!

Absolutely

[Proximal]

Lazy sod yesterday, zero done.

Cardio (“long” walk) just finished.

[clarky.]

Lazy sod yesterday, zero done.

Cardio (“long” walk) just finished.

Ahhh that's life prox, we all get tired and can't be arsed. It's nice to get the feet up.

[clarky.]

Been feeling a bit poorly today myself. Got a wee rash on each side of my ribs and feel sickly. More of a spotty rash itchy.

[Proximal]

Been feeling a bit poorly today myself. Got a wee rash on each side of my ribs and feel sickly. More of a spotty rash itchy.

It’s your body saying that it’s rejecting the cardio & misses the iron. Plain as day, I’m sure of it.

[almostgone]

Been feeling a bit poorly today myself. Got a wee rash on each side of my ribs and feel sickly. More of a spotty rash itchy.

Kilt burn?