**Marcus's HIT Dungeon**

[clarky.]

Afternoon fellas/Girly, cardio done. Oil pressure switch fucked on ma car. Trying to get a new one is a bit of a cunt as the main dealer is closed and none of the car places stock it.

[Proximal]

Morning / good afternoon all. Congrats on the continued cardio Clarky.

[clarky.]

2nd cardio done.

[clarky.]

Morning / good afternoon all. Congrats on the continued cardio Clarky.

Surprised myself prox hahaha.

[clarky.]

Afternoon fellas/Girly, cardio done. Oil pressure switch fucked on ma car. Trying to get a new one is a bit of a cunt as the main dealer is closed and none of the car places stock it.

Scrap that, talking shit, it's coming from the camshaft sensor, i have a few o rings so hopefully one will fit. I will fix it the mora.

[Proximal]

Good news, things are starting to re-open this week. Bad news - our governor has a 4 stage reopening plan. Gyms are in stage 3, and stage 3 is months away !

[kelkel]

Good news, things are starting to re-open this week. Bad news - our governor has a 4 stage reopening plan. Gyms are in stage 3, and stage 3 is months away !

Well that just sucks. I take it you'll be purchasing more home gym equipment before the next pandemic!

Legs on my agenda today.

[clarky.]

Good news, things are starting to re-open this week. Bad news - our governor has a 4 stage reopening plan. Gyms are in stage 3, and stage 3 is months away !

Oh dear.

[Proximal]

Morning was 4 pec and 2 delt movements 5x20 alternated with abs, walking lunges or dumbbell deadlifts. No rest

Afternoon was triceps, 3 movements, 5x20 each, alternated as above with abs, etc. No rest.

No gym for months, better get something really effective going here.

Sporting good stores opening soon, it’s going to be a mad rush on equipment.

[kelkel]

Sporting good stores opening soon, it’s going to be a mad rush on equipment.

Better order up on line if you have something in mind!

[clarky.]

Morning fellas/Girly.

[Proximal]

Morning.

[clarky.]

Cardio done. Roasting here the day.

[Proximal]

Back,biceps, abs.

[clarky.]

Morning fellas/Girly.

[Proximal]

Morning all.

[kelkel]

Morning!

Shoulders and Tri's on the agenda today. Beautiful day here today.

[Proximal]

Morning pecs and Delts done. It’s going to be 100 today, triceps outside this afternoon will be fun. Doing abs as well and quite literally will be burning the fat off.

Shaved off 7 weeks of beard today & feel much better, but the wife will not be happy.

Back to laundry & school work.

[kelkel]

I've tried the beard thing. I can make it about two weeks and that's it. The itching drives me crazy.

[GirlyGymRat]

Forgot to update here. Started working out for past week or so. Pilates both reformer and full body workout. Also core challenge. I need this. So sore! And walk 3 - 7 miles if don’t workout.

Still on weight loss meal plan with 2 daily meals for IF. Really needing to rid last 10 lbs of fat during natty recomp.

[almostgone]

I've tried the beard thing. I can make it about two weeks and that's it. The itching drives me crazy.

Same here. My beard is ginger w/ a few white hairs, buy my hair is extremely coarse. After about 6 days to s week, it just gets like a cactus.

[almostgone]

MRI done today. Insurance waived the majority of my co-pay
since I gave the in-house musculoskeletal practice at work a crack at my injury.

Getting crazy severe pains at times in the good shoulder and my traps. Hoping that's a sign that getting the C5 off the nerve is allowing some healing?

More PT Monday. Hopefully they'll have my radiology report. Really curious to see if there is any soft tissue damage.

[Proximal]

Forgot to update here. Started working out for past week or so. Pilates both reformer and full body workout. Also core challenge. I need this. So sore! And walk 3 - 7 miles if don’t workout.

Still on weight loss meal plan with 2 daily meals for IF. Really needing to rid last 10 lbs of fat during natty recomp.

So GGR, you’re doing this?

[Proximal]

I've tried the beard thing. I can make it about two weeks and that's it. The itching drives me crazy.

Got past the itching. As it fulled in more and more - it was liking looking at a stranger in the mirror, weird.

Afternoon workout was a scorcher.

[clarky.]

Morning fellas/Girly. Nice here today again, Girly that is some challenge, i will show the mrs as she is always looking for stuff like this.

Naaa no beard for me, something i never fancied.

[GirlyGymRat]

Morning fellas/Girly. Nice here today again, Girly that is some challenge, i will show the mrs as she is always looking for stuff like this.

Naaa no beard for me, something i never fancied.

Clarky. treadmill and lots on Pinterest. No all are good
Pinterest app but not all are training worthy.

[clarky.]

Clarky. treadmill and lots on Pinterest. No all are good
Pinterest app but not all are training worthy.

Waw! Thank you Girly, very appreciated.. Hope your strong and doing well.

[clarky.]

Who was it that did a write up on the difference of terminal and half life on compounds.

[clarky.]

Morning fellas/Girly.

[GirlyGymRat]

Big day planned!
Cardio, Full body workout plus Abs.

[almostgone]

Who was it that did a write up on the difference of terminal and half life on compounds.

I thought there was a write up in the profile section, Clarky, but I can only find half lives.

[Proximal]

Big day planned!
Cardio, Full body workout plus Abs.

Go get it, GGR! Lazy day for me yesterday, will try to make up for it today.

Morning folks!

[clarky.]

I thought there was a write up in the profile section, Clarky, but I can only find half lives.

Yeh, its bloody annoying lol i really thought someone did that. Maybe not, might be going daft hahaha.

[clarky.]

Afternoon fellas/Girly, hope everyone is good. No cardio today i feet a bit shit.

[clarky.]

Afternoon fellas/Girly. Cardio done, nice day here today.

[kelkel]

Guess what day it is?

[tarmyg]

Guess what day it is?

Pornhub day?

[kelkel]

Pornhub day?

Shit, wasn't really what I meant but you're not wrong....

[almostgone]

Guess what day it is?

Leg day for Kel and chest day for the rest of the world?

[almostgone]

MRI says no tears so that's good, just my age is showing a little.

PT is going well. Instead of all stretches, starting to work on strengthening some now.

Nerve damage is so......weird.